The JoLynn Braley Show | End the Binge with JoLynn

Do you want to go gluten-free but you're having a hard time doing it? Have you already won the mindset game (that's 90% of the challenge in any  lifestyle change!) but you're lacking in the specifics of how to live gluten-free? Or maybe you're just curious about what the new gluten-free craze is all about? (why are there shelves dedicated to it in the grocery store??) Today I have a special podcast episode for you. It's an expert interview with gluten-free expert Janelle Holden. She's going to give you 3 tips to make it easy to go gluten-free! 3 Tips to Make it Easy to Go Gluten-Free [Podcast #115] In this episode of  The JoLynn Braley Show  gluten-free expert Janelle Holden will give you 3 tips to help make it easier for you to go gluten-free. They are easy to implement and you can get started immediately! Also, listen in for the free gift that Janelle offers you on the show because you'll be able to check that out and download it immediately. Grab pen and paper to take notes while listening to this Free Weight Loss Podcast. This episode of The JoLynn Braley Show is full of gluten-free tips and I've also included questions for you to ask yourself, so that you can get even more out of this free weight loss podcast. In this week's episode you'll learn: * What gluten is * Why it's not necessary for everyone to go gluten-free * 3 tips to help make going gluten-free easy! Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. What's Possible for You Whether you want to go gluten-free or eat clean, once you get your mindset right it will become super easy for you to follow through with consistent action. The only thing that stands in your way today is yourself and your own mental struggles to lose weight and live healthy. There's absolutely nothing "out there" that is stopping you; it's all within you. This is why I do the important work that I do with my coaching clients in The Inner Self Diet. It's all about helping them remove their Internal Struggles that are stopping them from achieving lasting success with their weight. It's your Inner Self struggles that drive your binge eating, emotional eating, self-sabotage and any other unhealthy behaviors that are holding you in your overweight body. If you don't believe that you can break free of your struggles though, then you won't. You must prove yourself right. If you want to believe that you can leave all of your unhealthy behaviors behind you then  click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight! Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.

Do you weigh yourself every day? If you don't see the number you want to see on the scale is your whole day shot? Do you obsess about your weight and live in fear of weight gain? Before we get to today's episode of The JoLynn Braley Show, I cannot even tell you how many clients I've coached who were weighing themselves every day prior to working with me. They were obsessed with the scale. Their moods were completely determined by what they saw on the scale. If they weighed themselves and they didn't like what they saw then they would spend their entire day in a funk. The scale impacted every area of their life, from their work and their relationships to their emotional eating and their weight! Because their mood was always up and down, isn't it interesting that the scale was always up and down! HINT: Where you've got it backwards is putting the scale first, and then basing your mood on that. You need to learn how to take full control of your mind and emotions regardless of what the scale says so that you can stick with your healthy lifestyle and get the fat off. When you binge eat and emotionally eat because of what the scale says, what kind of results do you get from that? The Dangers of Weighing Yourself Daily In this episode of  The JoLynn Braley Show  you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #26 of The JoLynn Braley Show and you might not like it if you aren't willing to Get REAL with yourself and look and what you're doing to yourself today! The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. I've worked with too many people who were putting their lives on hold because they were overweight. Why would you keep doing that to yourself when you can actually make weight loss easy to DO? Just imagine...if it were easy for you to live a healthy lifestyle, then what would possibly stop you from dropping that fat? Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give Get Real questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The dangers of weighing yourself daily! * What weighing yourself daily does to you * Why it's "crazy town" to weigh yourself daily * Why weight loss is not something you can peacefully measure daily Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss...

Are you feeling sad because it's Valentine's Day and you don't have a date? Or maybe you're feeling frustrated because your husband isn't taking you out to celebrate Valentine's Day (he calls it an unecessary Hallmark Holiday, bah!). On top of feeling down about Valentine's Day you're also an emotional eater and you often binge on chocolate. You just can't seem to stop yourself no matter how hard you've tried to "Just Do It" and it doesn't matter what time of year it is. It could be July and you're still not able to put down the chocolate. You'd love to lose weight and get fit, but no diet has ever stopped your binge eating or emotional eating. You keep asking yourself, "What's wrong with me? I'm smart, I know what I need to do to drop the fat, and I'm not doing it! How could I have all of the success that I do in my business (or career life) but I can't stop binging on chocolate?!" How To Survive Valentine's Day Without Binging on Chocolate  [Podcast #111] In this episode of  The JoLynn Braley Show  I'll share tips with you to help you survive Valentine's Day without binge eating on chocolate. You'll want to grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give you 2 very important questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The one word that can really make you feel bad on Valentine's Day * Why you've gotta stop using that word on yourself! * How you can start feeling better right now * Why it doesn't have to be hard to completely release your binge eating behaviors Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven permanent weight loss steps so that YOU can have permanent weight loss, then you'll be LIVING struggle-free with your weight instead of just listening to information about it. To gain inspiration and know that You Too can have permanent success with your weight  click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

New Year's Day was exactly 5 weeks ago and if you're like most people who made a New Year's Resolution to lose weight, you gave up on it by January 15 at the latest. But why is this? You were really fired up to Do It this time and finally Make It Work. So why was it so hard to stick with your resolution to lose weight, you ask yourself? You thought that by making that New Year's Resolution to lose weight that you'd finally have some kind of a breakthrough and really stick with it. But just like every other time, "real life" swooped in and you just couldn't keep it going. Time after time you gave in to those old habits, and now here you are, wondering what you can do to make this work. You tried to get back on track but even that didn't last. You couldn't stop your emotional eating and you just couldn't follow through. You got discouraged and decided "what the heck, this is too hard!" and you're back in that same place you were in prior to January 1st...except that you feel even more frustrated with this whole weight loss thing! Now none of this would even be a problem if you could just give up on your dream of permanent weight loss. But you don't want to do that! You deeply crave freedom from the fat, and from the fight. That constant fight to "be good" that's at war with the other part of you that wants to eat everything in sight. Unfortunately, that emotional eating is just too hard to control (I know what you're going through!). 3 Reasons You Couldn't Keep Your New Year's Resolution to Lose Weight  [Podcast #110] In this episode of  The JoLynn Braley Show  I'll cover 3 reasons why you couldn't keep your New Year's Resolution to lose weight. HINT: It's about much more than just the food diet you picked to follow. The purpose of this episode is to help you understand 3 reasons why you're unable to follow through which incidentally, apply to any time of year that you have attempted to change your ways. For example, when every Monday rolls around and you tell yourself that, "This time I'm going to do it!" and after 2 or 3 days you're telling yourself, "I'll start again on Monday!".... the same things I cover in this podcast apply to that never-ending cycle you're stuck in. So bring pen and paper to this Free Weight Loss Podcast episode of The JoLynn Braley Show to take notes. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * 3 reasons you couldn't stick with your New Year's resolution to lose weight * Why your inability to follow does not mean that you're dumb or a failure * What you need to do to cure your unhealthy behaviors that are holding you back * Why it doesn't have to be hard to turn this around and make the rest of your year great! Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immed...

Do you over exercise so you can overeat? Do people look at you and assume you don't have a weight problem even though you're a binge eater? Do you cover up your binge eating with extra workouts? Believe it or not, this is a common problem, especially among those who appear to have it all together when it comes to their eating and exercise routines. But what you don't know (unless you are that person) is whether or not they are living a struggle-free healthy lifestyle, OR if their life is filled with day-to-day drama, constantly fighting their urge to overeat and binge eat. And then, because they don't want anyone to know that they have a binge eating problem, they over exercise feverishly, out of fear of gaining weight. Do You Overexercise to Cover Up Binge Eating? [Podcast #109] In this episode of  The JoLynn Braley Show  I'll share more with you about this topic of over exercising for the purpose of overeating, out of fear of anyone finding out that you have a problem (which they would know if you were to gain weight). It's an interesting, unhealthy behavior, and it's often found in the fitness industry with those who have not healed the root of their emotional eating or binge eating behaviors. It can be a very frustrating way of life for someone who (to others) looks like they really have their act together, because secretly that person is out of control with their eating. several reasons why you can't stop eating. Some have to do with the processed food you're addicted to but even if you eat clean, you'll still struggle unless you take just a small amount of time and heal what is driving your over eating behaviors. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show to take notes. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why a person would over exercise to cover up their binge eating or overeating. * Why you must heal your SHAME about your emotional eating or binge eating * What you need to do to cure these unhealthy behaviors Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our

Do you want to lose weight but you can't stop eating? Are you successful in your business life but you keep asking yourself, "If I'm so smart and successful then why doesn't my analytical, logical mind help me stop overeating and lose weight?" Would you love to understand WHY it's so hard for you to stop emotional eating, stop overeating, stop binge eating, and stop compulsive overeating? What if you really could end your food and weight struggles? What if you really could lose weight and keep it off? If you could do this then you wouldn't have to wonder why you can't stop eating anymore, make sense? How easy would it be to lose weight if your emotional eating or binge eating were things of the past? Why You Can't Stop Eating [Podcast #108] In this episode of  The JoLynn Braley Show  I'll share several reasons why you can't stop eating. Some have to do with the processed food you're addicted to but even if you eat clean, you'll still struggle unless you take just a small amount of time and heal what is driving your over eating behaviors. Here's something interesting I'll also share on the show: The fact that there are people on this planet who easily live a healthy lifestyle and it's No Big Deal for them to do it? I'll also share on this podcast why that is. What makes it possible? Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why you can't stop eating! * Ingredients to look for in processed food that get you addicted and out of control with your eating * Why eliminating processed food is not the end solution if you're a binge eater, compulsive overeater, or emotional eater * Why naturally slender women don't realize why it's so easy for them to live a healthy lifestyle * Important questions to ask yourself and answer. Write them down pen on paper Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Today we've got the Top 3 Myths about weight loss. Is it possible that there are myths floating around about weight loss? YES! If you keep living under these weight loss myths then you will continue to struggle with food and your weight. That's NOT a fun way to live. Good thing you don't have to live like that. (Hey, my clients don't!) The Top 3 MYTHS About Weight Loss In this episode of  The JoLynn Braley Show  I'll share with you the top 3 myths about weight loss. These are myths that if you choose to believe them, will make weight loss continue to be a struggle for you. (Don't do that to yourself!) Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. Get Real Episode Warning: This IS Get Real Episode #25. Don't listen if you're not ready to Get Real with YOU so that you can break free of your limits that stop you from losing weight! In this week's episode you'll learn: * The top 3 myths about weight loss that you need to BREAK from your mind so that you can make weight loss easy * What you need to Get REAL with yourself about, so that you can get the Results you desire in your body, and life * What really makes weight loss the easiest thing to DO * Important questions to ask yourself and answer so bring pen on paper Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Did you make a New Year's Resolution to lose weight? Do you want to KEEP your resolution to lose weight? Then listen to today's podcast and Don't Do the 3 things I'll tell you about! Sadly, almost all who make a New Year's resolution to lose weight have already quit by January 15 at the latest. It's just too hard to go from an overeating lifestyle to a dead turn-around to healthy eating, and keep it going. Unless, you have healed the Root of why you became an overeater in the first place. Once you do that, you won't even need to make a New Year's Resolution to lose weight!   The Top 3 Reasons 99% Cannot Stick With Their New Year's Resolution to Lose Weight In this episode of  The JoLynn Braley Show  I'll share with you the top 3 reasons that 99 percent of people who make a New Year's Resolution to lose weight cannot stick with it. Make sure that you don't do these things if you want to KEEP your resolution to lose weight! Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The top 3 reasons why 99% cannot keep their New Year's Resolution to lose weight * Why it's imperative that you do the opposite! * What really makes weight loss the easiest thing to DO * Important questions to ask yourself and answer so bring pen on paper Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

It's a brand new year and millions are making their New Year's Resolutions to lose weight. But not me! I'm not making a New Year's Resolution to lose weight and I have good reason not to. I've shared why on the newest podcast episode of The JoLynn Braley Show. Listen in using the player below! What about YOU? Have you joined in with the masses to resolve that you're going to lose weight? Have you ever made a New Year's Resolution in the past to lose weight? Here's a great question to ask yourself now, if you answered yes to the above questions: What exactly is different for you today? What exactly has changed at the core of YOU to enable you to stick with your resolution? You see, unless a significant transformation has occurred within you, then unfortunately you stand the greatest chance of flopping out on your New Year's Resolution by at least January 15. Why? Because it's not about the food diet or the resolution, it's about What's On the Inside of YOU that will either make weight loss the very easiest thing for you to do.... or it will rise up and sabotage you again, just like it always does. I don't share this to be a party pooper but instead to bring light to the fact that you CAN make weight loss very very easy to do, once you get yourself in alignment on the inside. But then you wouldn't need to make a New Year's Resolution to lose weight! Listen to today's podcast and I'll explain why I personally am not making and New Year's Resolution to lose weight, and I'll also share what you'll need to do to follow through on yours. It's a very timely show and my wish for you is that you make 2015 the year that you achieve struggle-free weight loss. Struggle-free weight loss is the easiest way to lose weight - there's no more self-sabotage, no more food drama, no more holding yourself back! Weight loss becomes very very simple when you do it differently than you've ever done it before. And really.....if the years of trying to lose weight with New Year's Resolutions had worked, then you wouldn't be making another resolution, would you! Why I'm Not Making A New Year's Resolution to Lose Weight In this episode of  The JoLynn Braley Show  I'll share with you why I'm not making a resolution to lose weight for New Year's and what this really means to me. But of course, if you've made a New Year's resolution to lose weight then I suggest that you stick with it and make 2015 YOUR year to shine! Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why I'm NOT making a New Year's Resolution to Lose Weight * That it IS possible to make your New Year's Resolution stick, if you're making one (register for my FREE Live Event about this exact topic!) * What needs to change in YOU so that you can make weight loss super easy to DO

Wouldn't you love to know 5 secrets to the easiest weight loss ever? It was a lot of fun discovering them while I was pressure washing my deck. Yes! Really! Once you understand what is required to make weight loss super easy, then you will completely understand what the 5 secrets I'll share in today's free weight loss podcast. But what's more important is that you take action and implement what I will share in today's FREE weight loss podcast (yes, it's free for you!). You see, if all you do is collect information about how to make weight loss easy and you don't take action on that information, all you'll do to yourself is frustrate yourself. Hey, that's not any fun!! Adding more frustration to the frustration you already feel about your weight, your body, and your out-of-control eating. The solution is to take action with what I share on The JoLynn Braley Show so that you can make weight loss easier now. 5 Secrets to The Easiest Weight Loss Ever In this episode of  The JoLynn Braley Show  I'll share the 5 secrets to the easiest weight loss EVER that I discovered while pressure washing my deck (yep!). Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The 5 secrets to making weight loss easy * Why it's vitally important to enjoy the journey today to your ideal weight * Why * H * What your next step is if you're serious about putting ALL of your food and weight struggles in the past Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet,

So you want to lose weight but it feels nearly impossible to Get Motivated to do it, yes? It's not that you don't know how - heck, you know so much about living a healthy lifestyle that you could teach a class on it! Lack of knowledge about how to eat and exercise is not your problem. The problem is that you don't DO it! You have No Motivation to lose weight and if you're being completely honest, you also don't have motivation for several other things you'd like to accomplish in your life! Why Is It So Hard to Get Motivated to Lose Weight? In this episode of  The JoLynn Braley Show  I'll share one reason with you for why it's so hard for you to get motivated to lose weight. Yes, there are several reasons but this is only one podcast episode and we can only fit so much in to each episode! (We're not doing War and Peace here!)   More than likely, you will not have considered today's reason for why it's so hard to get motivated to lose weight. Instead you focus on what to eat and how to exercise, which IS important, but it's only 10% of the equation. So, this episode of The JoLynn Braley Show will be very enlightening for you! Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why it's so hard to get motivated to lose weight! * Why what you've been trying to do hasn't been working * The best way to move from the stuck place you are in, over to the healthy place of action you want to be! Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

Here's something you don't hear anyone else talking about: how many FEARS you are living with that are holding you back from losing weight now. Instead, you hear only about this or that food tip, exercise tip, or new diet fad. But even the healthiest eating solutions won't do you any good when you're struggling with fat fears that are holding you hostage. You must release your fears to lose weight now otherwise you'll continue to wade around in the pool-o-struggle that everyone else is wading in who is struggling with binge eating, food addiction,  emotional eating, and obesity. You do NOT have to stay in that wading pool! You can get out and it doesn't have to take forever, especially when you're working with the right weight loss coach who knows that mindset is 92.8% of the solution if what you want is permanent weight loss. Hey, if you're OK with struggling and yo-yo dieting then this week's free weight loss podcast isn't for you. Why? Because anyone can force themselves to lose weight and struggle and hate every moment of it. The problem with that is you won't be able to maintain it. Release Your FEARS To Lose Weight Now In this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show, get the one thought shift in 10 minutes or less. Grab pen and paper to write it down and then write your answer to the one thought shift, which is delivered in the form of a question. The exclusive One Thought Shift for Weight Loss series is found only on The JoLynn Braley Show! In this week's episode of The JoLynn Braley Show: * What IS the FEAR that is stopping you from losing weight now? * Write it down, answer the one thought shift pen on paper, and get the shift. * Gain awareness into what is stopping your weight loss today. All change is preceded by awareness! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Release Your FEARS To Lose Weight Now [Podcast #081] Tune in for next week's episode: Let's Get REAL in Get Real episode #019 of The JoLynn Braley Show Next week will be Get REAL episode number 19 of The JoLynn Braley S...

It's a big question only you can ask yourself: What WILL it take for you to be willing to change your eating habits? Bottom-line truth: you're just not going to get the results of permanent weight loss as long as you refuse to change. It's interesting though because millions who are struggling with obesity and overweight right now are also wishing they could lose weight....but they want those results while continuing to live the same lifestyle they are living right now. Yeah, I know it doesn't make sense, but how many folks want to be a millionaire and they aren't taking action to become one? How many folks say they want to meet their ideal mate but they isolate themselves at home, binge eating secretly at night? How many millions are looking for a quick fix for their overweight, buying low dollar fixes that never heal the real problem, while continuing to hope and pray they can somehow get amazing results and keep eating the junk food they're eating today? Hey, I've totally been there before, deluding myself that "someday my prince would come" and save me on his white horse - not a prince I'd marry by "my prince" who would zap all of my overeating,  emotional eating, binge eating, and fat body problems. Guess what? That's never gonna happen! I know it's hard to Get REAL with yourself and brutally honest with YOU but you're gotta do it if you're ever going to change your eating habits, drop the fat, and keep it off. Do keep in mind though, that what makes all of this struggle-free to DO is a weight loss mindset. That's the result my coaching clients get when working with me personally in The Inner Self Diet. What Will It Take For You To Be WILLING To Change Your Eating Habits? In this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show, get the 7th One Thought Shift for Weight Loss in the exclusive series found only on The JoLynn Braley Show! Each one thought shift is delivered in 10 minutes or less. In this week's episode of The JoLynn Braley Show: * Get the one thought shift you need to make if you're serious about achieving permanent success with your weight. * What you need to do to make weight loss struggle-free (struggle-free means it's no big deal to do the stuff you must do in order to live a healthy and fit lifestyle) * Get honest with yourself: what exactly is it gonna take? (I hope you're not waiting for a dreaded dis-ease because often by that time, making healthy lifestyle changes is too late) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday.

Hey, so what's it gonna take? Specifically, what will it take for you to be willing to change your mindset? WHY would you want to change your mindset? Because it's 92.8% of your problem today if you're saying you want to lose weight but you're not doing it. If you're still binge eating, emotional eating, living addicted to food and consistently procrastinating with the "I'll start again on Monday" thing that never leads anywhere, then your biggest problem is your own head. How do I know this? Because I've done all of that before and more, and it sure doesn't work! Well, it doesn't work if you want permanent weight loss. A weight loss mindset will set you free but you gotta be willing to go for it. Most especially, you've gotta be willing to do the proven steps to get it. And really, it shouldn't be difficult to see that you need a weight loss mindset. What do I mean? Well.... what are the Results you're getting with your out-of-control eating and overweight problems? Exactly how many more years do you need to keep searching for new food diet tricks until you allow yourself to get The Real Solution that will set you free? The truth is, we all create our own struggles and weight loss in and of itself is not hard. You just need to follow instructions of a proven system that works. But when you keep doing what you've always done and you keep struggling with your weight and you can't stop binge eating you can't stop emotional eating and you can't get it together with food and your weight.... these are all signs that you do not have a weight loss mindset. Doesn't mean you're "less than" or anything like that. It just means you haven't done what works yet. In this week's episode of The JoLynn Braley Show: In this week's FREE Weight Loss Podcast episode of The JoLynn Braley Show, you'll get immediate access to the sixth episode of JoLynn's exclusive One Thought Shift for Weight Loss, found only on The JoLynn Braley Show (yay!). You'll love the entire One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in 10 minutes or less. To get the most out of them, start with the first one, published here. All Good Stuff from the Founder of The Inner Self Dietâ„¢. Listen in now to: * Get the sixth installment of The One Thought Shift for Weight Loss series, found only on The JoLynn Braley Show * Ask yourself the powerful question to help you make a shift, delivered in 10 minutes or less * Take just 10 minutes and devote it to YOU to make the decision that a weight loss mindset is the missing piece you've never gotten (if you had a weight loss mindset already, you wouldn't be reading these words!) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday.

Commitment is a non-negotiable key to success in any area of life and it 100% applies to the topic of weight loss in general. Full commitment is a requirement if you are serious about achieving struggle-free weight loss. So how about this: let's recommit to struggle-free weight loss now! There's no better time to do it than the present moment. In this week's free weight loss podcast you'll get a boost to help you recommit to struggle-free weight loss but first, a reminder of what exactly struggle-free weight loss is. What Is Struggle-Free Weight Loss? Struggle-free weight loss is the place you can live in daily when you're not sabotaging your healthy lifestyle. It's the place where you naturally and easily WANT to eat the healthy foods that work best in your body and the place where you are excited about moving your body in a way that works best for your body. In otther words, struggle-free weight loss means that you're not fighting yourself, you actually want to live a healthy lifestyle and you're doing it. Weight loss and weight maintenance is just No Big Deal once you have the Inner Self that will give you this result. What about your weight loss momentum: is it helping or hurting? Specifically, is your weight loss momentum helping you to easily lose weight, or is it easily moving you towards weight GAIN? The fact is, you always have momentum flowing. It's just a matter of which outcome you have your momentum flowing towards. Have you created positive, healthy momentum that is moving you towards your ideal body struggle-free, OR are you stuck in negative, unhealthy momentum that is keeping you stuck in binge eating, yo-yo dieting, and emotional eating? For most, their momentum is flowing towards more overeating and more overweight. Their momentum is flowing towards their comfort zone of emotional eating, binge eating, and their feelings of hopelessness and depression about their weight. For most of the millions of overweight and obese who are struggling to lose weight, they have momentum that is carrying them consistently towards the struggle. You Do Not Have to Stay In Their Camp Though! You can choose to opt out at any time. In this week's episode of The JoLynn Braley Show: In this week's FREE Weight Loss Podcast episode of The JoLynn Braley Show, you'll get immediate access to the second episode of JoLynn's exclusive One Thought Shift for Weight Loss, found only on The JoLynn Braley Show (yay!). You'll love the entire One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in 10 minutes or less. To get the most out of them, start with the first one, which you can find  published here.  It's All Good Stuff from the Founder of The Inner Self Dietâ„¢. * Get the fifth installment of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show * Ask yourself the powerful question to recommit yourself,