The JoLynn Braley Show | End the Binge with JoLynn

If you're single on Valentine's Day and feeling bad about it (hey, I understand!), and you're also an emotional eater, then you don't want to miss this week's episode of The JoLynn Braley Show on iTunes. Here's why: if you give in to emotional eating over the Valentine's weekend, you'll be taking yourself further away from your weight loss goals, and then how will you feel? Stop doing that to yourself! Gain inspiration in episode #163 of The JoLynn Braley Show, and be sure to subscribe on iTunes (it's FREE!) so that you don't miss out on any of the weekly, free weight loss podcast episodes. 3 Ways to Love Yourself Without Emotional Eating on Valentine's Day [Podcast #163] Listen in now to  episode #163 of  The JoLynn Braley Show and  learn 3 ways to love yourself without emotional eating on Valentine's Day. If you take action with these 3 steps you'll learn on this week's podcast you'll have the chance to do something different over this Valentine weekend instead of turning to food to try to feel better. In the long run, does that really work? What results do you get on your body from emotional eating? In this episode of The JoLynn Braley Show you'll learn: * 3 ways to love yourself on Valentine's Day while avoiding emotional eating * Why  it can be a challenge to love yourself as you are * The best way to end your emotional eating quickly and for the rest of your life Listen In Below to this week's emotional eating podcast episode of The JoLynn Braley Show! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes RSS Podcast Feed Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! Tune in for next week's episode: The #1 Secret to Weight Loss Success Don't miss next week's episode! The number one secret to weight loss success doesn't have anything to do with food (oh my!). Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episode as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).

If you're like most you haven't considered just how much emotional eating is really costing you while you keep struggling alone. If you're like most you only look at that number on the scale without considering the heavy, weighty, emotional, mental, and spiritual costs that impact every single area of your life while you keep struggling alone with your emotional eating. Hey, you're certainly not alone in your emotional eating struggles because there are millions out there Right Now who can't stop emotional eating. BUT....they are doing the same thing you're doing: they're suffering in silence, telling themselves they can somehow, some way solve the problem on their own. Even though (just like you) they never have. All of those millions of folks who are struggling with emotional eating just like you are could break free in just a few weeks if they had the professional coaching they need, from the right coach. But instead, they keep struggling alone and their entire life suffers. Why? Because you cannot separate this problem from every area of your life. Why? Because of the heavy impact emotional eating, overweight and yo-yo dieting has on your Entire Life. Because you have a physical body, you take it with you everywhere you go. You can't go anyplace in any area of your life without your body, and without the thoughts and emotions you carry along with you about your body and yourself. All of those negative thoughts you have about your inability to lose weight and keep it off, all of the struggles you keep having, all of that stuff goes WITH you to your work place, into the bedroom, onto the beach, and into your bank account. You see, this isn't just an overweight problem you have, and it isn't just an emotional eating problem you have. It's a LIFE problem you have, and the Good News is that once the root of that problem is healed (easy to do with the right coaching!) then you will be home free. Then you will be FREE of the bondage of your emotional eating. Then you will be FREE to live a healthy lifestyle, drop the fat, and keep it off. In this episode of The JoLynn Braley Show you'll learn: * How much emotional eating is REALLY costing you while you keep struggling with it alone. * WHY it's so important that you Get Real with yourself Right Now (hey, this is your life! It's ticking by whether you're thriving or not!) * How the heavy costs of your personal struggle with emotional eating intersects every area of your life. * Why it's so easy and fast to break free of your emotional eating once you hire the right coach who has the proven system for struggle-free permanent weight loss. Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Episode #38 of The JoLynn Braley Show. You won't like this podcast if you are not willing to Get REAL with yourself!! (NOTE: It's extremely important to Get Real with YOU Now because otherwise you'll stay in the average zone where everyone else is hanging out: overweight, failing, and frustrated. Don't do this to yourself! Get Real with YOU now. Learn more in this week's free weight loss podcast.) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the...

Did you make a New Year's Resolution to lose weight? Do you want to make sure it works? Then listen to the latest podcast episode of The JoLynn Braley Show and learn the 3 mistakes you're making with your New Year's Resolution to lose weight! That's right! No one outside of yourself can give you the best weight loss present ever. Instead you must learn how to give it to yourself. But first, you must know what it is! 3 Mistakes You're Making with Your New Year's Resolution to Lose Weight [Podcast #157] Listen in now to  episode #157 of  The JoLynn Braley Show to avoid making these 3 mistakes you're making with your New Year's Resolution to lose weight. Of course you don't want to make mistakes because you DO want to lose weight, right? So just listen in, take notes, and make the necessary corrections! In this episode of The JoLynn Braley Show you'll learn: * The 3 mistakes you're making with your New Year's Resolution to lose weight * Why  successful weight loss is about more than just stating "I'm doing it!" * Why  you must avoid these mistakes to ensure that 2016 really IS different for you with your weight loss goals Simply click the play button on the player on this page to  listen in immediately! Listen In Below to The JoLynn Braley Show! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show! Tune in for next week's episode: How To Guarantee Weight Loss Over The Next 52 Weeks Tune into next week's episode of The JoLynn Braley Show  to find out how to guarantee your weight loss over the next 52 weeks. In fact, take a look at that right now: If you were to release Just One Pound over the next 52 weeks. that would be 52 pounds right there! Think that's too slow? It's not when you look at your lifetime of struggles with yo-yo dieting and emotional eating. If you could simply release the 52 pounds and KEEP IT OFF then what would that be worth to you? Make sure you're subscribed to The JoLynn Braley Show in iTunes so that you don't miss each new episode as it comes out! It's FREE to subscribe in iTunes. Subscribe for FREE on iTunes to The JoLynn Braley Show

What do you think could be the best weight loss present you could ever get? Correction: What is the best weight loss present you could ever give yourself? That's right! No one outside of yourself can give you the best weight loss present ever. Instead you must learn how to give it to yourself. But first, you must know what it is! The Best Weight Loss Present You Could Ever Get [Podcast #156] Listen in to this essential episode of  The JoLynn Braley Show to learn what you really need in order to achieve permanent weight loss. Permanent weight loss is the result you will get with the best weight loss present you could ever get! In this episode of The JoLynn Braley Show you'll learn: * What IS the best weight loss present you could ever get * Why you can't wait for someone else to give you the best weight loss present ever (you must give it to yourself!) * Why coaching makes it easy for you to give yourself the gift of the best weight loss present ever Simply click the play button on the player on this page to  listen in immediately! Listen In Below to The JoLynn Braley Show! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show! Tune in for next week's episode: 3 Mistakes You're Making with Your New Year's Resolution to Lose Weight Tune into next week's episode of The JoLynn Braley Show  to ensure that you fix these mistakes in your New Year's Resolution to lose weight! Even better, make sure you're subscribed to The JoLynn Braley Show in iTunes so that you don't miss each new episode as it comes out! Subscribe for FREE on iTunes to The JoLynn Braley Show After you subscribe in iTunes we'd love your 5-star rating! Here's why  The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? THIS is why The JoLynn Braley Show is the best weight los...

Ok, so you didn't meet your weight loss goals this year. How do I know? Because you're reading these words! While you're still struggling with overeating and overweight, what if you could change this? What if you aren't doomed to stay stuck on the hamster wheel of yo-yo dieting, deprivation, followed by binge eating, and the endless struggle? What if you could achieve permanent weight loss instead? But First....You've Gotta Get REAL Before you can get to the result of struggle-free permanent weight loss you've gotta Get Real with yourself first. Why? Because your comfort zone is the place that is happy to hold you stuck and overweight forever and your comfort zone will hold you in denial in order to achieve its mission! Your comfort zone's mission is to keep you breathing and surviving. But as we all know, you CAN survive in an obese body - that's NOT the zone of happiness, thriving and fulfillment though. Therefore, to help you Get Real with YOU, I've published episode 155 of The JoLynn Braley Show on iTunes, which is also Get Real episode number 36! WARNING: You will NOT like this newest episode of The JoLynn Braley Show if you want to stay stuck in your comfort zone because in order to achieve permanent weight loss you must leave your comfort zone. Before you can pack up and move to the land of struggle-free permanent weight loss,  you need to Get Real with yourself and where you are now! This episode of The JoLynn Braley Show is Get REAL episode number 36. (Wow, this means we're in the 36th month of The JoLynn Braley Show on iTunes!) 3 Reasons You Didn't Meet Your Weight Loss Goals This Year [Podcast #155] You'll need pen and paper for this excellent year-end episode of The JoLynn Braley Show. Don't cheat yourself by only listening to this hot weight loss podcast. Take full advantage of the year-end exercise I gave you on this excellent weight loss podcast so that you don't repeat the same mistakes in the new year! You don't want to get to the end of 2016 and STILL  be feeling crappy because you wasted another year without results do you? So don't do that to yourself! You'll also need to pause the podcast to give yourself time to write out the questions and your full answers to each question I give you. Wow, this is amazing value from a FREE weight loss podcast - lucky you! In this episode of The JoLynn Braley Show you'll learn: * 3 reasons you didn't meet your weight loss goals this year * Questions to write down and answer to ensure you don't waste another year without meeting your weight loss goals * What to do if you want to end the struggle now! Simply click the play button on the player on this page to  listen in immediately! Listen In Below to The JoLynn Braley Show! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

Have you ever wondered why your emotional eating intensifies during the holiday season? Listen in now to learn more in this week's free weight loss podcast from The JoLynn Braley Show! In this episode of The JoLynn Braley Show you'll learn: * How the holiday season easily triggers all that is unresolved from your past. * Why emotional eating is the easiest thing for you to do to "deal with" your uncomfortable emotions during the holiday season. * Why the holiday season is even more perilous for emotional eaters who are single and desperately wish to be in a relationship. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 3 Reasons Your Emotional Eating Intensifies During the Holiday Season Tune in for next week's episode: 3 Reasons You Didn't Meet Your Weight Loss Goals This Year Next week's episode will be December's Get REAL episode, which means you might not like the episode if you're not willing to be totally honest with yourself and Get REAL. But why in the world would you want to Get Real with yourself? So that you can start to move towards your ideal body, instead of away from it! Keep in mind that if you want to move quickly towards your permanent weight loss goal then the quickest way to do this is with coaching. Make sure you get the right coach who has the results to show for it! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started). After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required! How to Tip The JoLyn...

How peaceful would your relationship with food and your weight be if you  could avoid the fat trap of the holiday season? What if instead of dreading each holiday season, you could instead sail through it without packing on pounds and without feeling fear of overeating? Every year the holiday season comes, you can't stop it, and every year millions overeat and gain 10 to 30 pounds, only to end up making a New Year's Resolution to lose weight, which they quit  within at least 2 weeks. Sound grim? The good news is it doesn't have to be this way! Wanna Avoid the Fat Trap of The Holiday Season? [Podcast #146] Get pen and paper ready for this brand new episode of The JoLynn Braley Show. Don't cheat yourself by only listening to this hot weight loss podcast. Why not take full advantage of this free weight loss podcast and get all that you can get out of it? The way to do this is by writing pen on paper the simple questions I offer you on this weight loss podcast, followed by your answers.  You'll get so much more out of this Free iTunes Podcast when you write each question down on paper with pen, followed by writing out your answer. In this week's episode you'll learn: * Who or what is really in control of your weight during the holiday season * Questions to ask yourself and answer yourself to make this holiday season different * One thing to do now to make sure you don't miss out on what's coming up to avoid holiday weight gain Simply click the play button on the player on this page and you can listen in immediately and learn more about avoiding the fat trap of the holiday season. Note: When you take daily, decisive action to get a weight loss mindset (instead of hoping for a weight loss mindset to somehow "happen to you"!) then you'll be experiencing struggle-free weight loss results. Real-world results that include struggle-free weight loss due to the end of your emotional eating, binge eating, food obsessions and yo-yo dieting. How easy would weight loss be if you could finally end the struggle? Click here to gain inspiration from graduates of The Inner Self Diet, the proven, step-by-step, proprietary coaching system to permanent weight loss. Listen In Below to The JoLynn Braley Show! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up for one now, it's completely FREE.   Subscribe on iTunes RSS Podcast Feed

Hot Weight Loss Topic Alert: Have you ever considered that a major reason you can't lose weight is because you suck at sales? This will make total sense to you if you understand that everyone is in sales. Yes! That's right. Whether you're at home raising 3 kids, or you're an artist, or an accountant, you are in sales. Your kids are in sales! Your mom is in sales. And then of course there are the obvious companies who utilize sales but you're on the wrong track if you believe that you must own your own business to be in sales. Why You Can't Lose Weight If You Suck at Sales [Podcast #139] If you suck at sales then you're not doing a fantastic sales job on yourself, and this is The Most Important Sales Job of your Life. If you don't understand the fact that every person on the planet is in sales then read Grant Cardone's book Sell or Be Sold now. FACT: If You aren't sold on YOU then you're going to have a very tough time losing weight. Not only will you struggle to achieve permanent weight loss but also you'll struggle in other areas of your life. If you aren't sold on having a high level of  self-worth  then you won't have high self-esteem and high self-confidence... and then your insecurities and fears will continue to fuel the fire of your emotional eating and binge eating. If you aren't sold on YOU then it's very easy to give up on your dream of losing weight and keeping it off. The thing is that if you're  like most of my permanent weight loss coaching clients who tried everything to lose weight and keep it off prior to me coaching them in The Inner Self Diet....if you're like my permanent weight loss coaching clients before I coached them then you're not sold on YOU. If you're not sold on YOU then you're feeling depressed and hopeless about your weight. It feels too hard, it feels overwhelming, and if you don't see immediate results after 3 Days then you give up on the whole thing. I know what it's like because I've been there before myself AND the super good news is that once you get a weight loss mindset and become sold on YOU then it will be really easy to lose weight and keep it off! This would mean the end of  yo-yo dieting the end of emotional eating and the end of the struggle. (Yay!! Just how EASY would it be to lose weight if you were already living a healthy lifestyle without struggle?!) Listen In Now! In this episode of  The JoLynn Braley Show  I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese. So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!).

Extremely important topic alert: How your fat shame will keep you fat. Do not miss this free episode of the best weight loss podcast on the planet! Why? Well, do you want to keep struggling with your fat? Do you want to stay in the yo-yo dieting cycle? Or, do you want to lose weight and Keep It Off? If you answered No, No, YES, then you must listen to this episode of The JoLynn Braley Show! And do share this with your friends using the social media buttons on this page - they need to hear this too! How Your Fat Shame Will Keep You Fat In this episode of  The JoLynn Braley Show  I'll share with you why it's so important to replace your fat shame with self-love, appreciation, and even better, replace your fat shame with Self-LIKE! For many, it's more important to LIKE yourself than it is to love yourself. Don't you have at least one person in your life who you do love, but you don't like them? Sure, you love them (maybe this is a family member) and you definitely wish them well, but you prefer not to hang around with them because you honestly don't LIKE them. Well, the same can be said for YOU! Just how much do you like your own company? Or, are you constantly running away from yourself, drowning your dislike in the food, and trying to distract yourself at every turn so that you don't have to pay any real attention to YOU? How does this make you feel, to be avoiding yourself at every turn? What about the results you see on your body?! Get Pen and Paper! Before learning how fat shame will keep you fat in this week's podcast episode, get your pen and paper ready. On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How your fat shame will keep you fat (not good!) * Why weight loss really is easy and fun once you  have a weight loss mindset * How hanging onto the shame makes it easy to continue emotional eating Simply click the play button on the player on this page and you can listen immediately and learn more about this extremely important topic of fat shame, body shame, and shame about your overeating.  Remember: All change begins with awareness. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

In last week's podcast episode of The JoLynn Braley Show I answered the question "What Is Eating Clean" so go ahead and listen to that episode first if you aren't sure what it means to eat clean. Today I'll cover the topic "What to Do when you Get Bored Eating Clean", which is a question that has been submitted to me several times on my free weight loss class that I teach live online once a month. When you click here to register for the free weight loss class you'll see a field on the registration form that asks the question "What's your biggest weight loss challenge?" and if you fill that in I just might use your biggest weight loss challenge on an upcoming video, a podcast, or as a free weight loss class topic! So be sure and click here to register for the free class now, especially since the next free, live, monthly class is coming up shortly on August 17th. What To Do When You Get Bored Eating Clean In this episode of  The JoLynn Braley Show  I'll share some simple tips to use when you get bored eating clean. If you aren't sure what it means to eat clean the listen to last week's episode first. Something basic to look at also, is why you are bored eating clean. Are you obsessed with food? Addicted to food? Or are you addicted to sugar? Additionally, if you're an emotional eater, binge eater, and just plain engaging in self-sabotage then all of the clean-eating tips in the world aren't going to make eating clean any easier. True! The only way to make it super simple to live a healthy lifestyle, which really is what clean eating is about (it's a lifestyle, not a diet) is to heal the root of why you're so addicted to food. You must heal the root of your binge eating, emotional eating, and food obsessions. You cannot stop eating because you live in a human body but you can learn how to have a healthy relationship with food and with yourself and your body. You can break free of your struggles with food and your weight that have never gone away no matter how many diets you've done. You can achieve freedom from your ongoing struggles to drop the fat and keep it off. Yes! All of this is possible. How do I know? Because my coaching clients do it all the time. My coaching clients follow the proven steps in my proprietary coaching system The Inner Self Diet as I mentor them personally through the steps. You can read what my wonderful clients have to say about their results here! Get Pen and Paper! Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What  you can do when and if you get bored eating clea...

What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store. Yes! That's how I was eating. I was eating dead, processed food loaded with sodium, artificial sugars, MSG, preservatives, and all other kinds of yuck. Yuck that easily makes your body fat! Why was I eating like that? It was what I was used to and I really didn't know any better. I didn't know how to cook, I did know how to bake (I'm a fabulous baker) but the problem with that was I'd eat the whole apple pie I would bake! So, prior to 2004 I did reach my highest weight ever learning how to eat clean really made it easy to release the excess physical fat from my body. It wasn't easy for me to DO all of it though, since I had not done the Inner Self work back then that I do with my coaching clients today. Wow, if I'd had the amazing tools my coaching clients gain in The Inner Self Diet then I would have had the easiest time learning how to eat clean. But that topic could be a completely separate podcast! What Is Eating Clean? In this episode of  The JoLynn Braley Show  I'll share the simplicity of exactly what eating clean is. And really, it IS simple - get off of all processed foods! Of course, you need to cook and plan ahead, and I do realize how difficult this is to do when your mindset is fat, because when you've got a fat mindset, your mind and body are grounded in Fear Attracting Thoughts. In fact, it's extremely difficult to lose weight when your mindset is fat! Why? Because you've never healed the root of your binge eating, emotional eating and self-sabotage, all unhealthy behaviors which are symptoms of a fat mindset. When your mindset is fat you definitely don't want to eat clean, it's far too difficult. I know! I've been there myself. The Good News is that once you release your inner fears, your emotional eating, your binge eating, and any other unhealthy behaviors that are keeping you stuck in the muck with food and your weight, then  it is easy to eat clean. It's easy to plan ahead. It's easy to commit to yourself instead of constantly breaking every promise you make to yourself each day, always telling yourself "tomorrow", which never ever comes, does it. Get Pen and Paper! Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of The JoLynn Braley Show I give you questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What eating clean is * Why clean eating really is simple, when you have a weight loss mindset

Do you often find yourself saying that weight loss feels impossible? Maybe you've been struggling with your weight for so long now, that you've almost given up. Or maybe you're like most of my permanent weight loss coaching clients who before working with me, they'd tried everything to lose weight and keep it off, but even if they lost weight, it always came back. Gayle and Sindhu are two great examples of this! Prior to working with me in The Inner Self Dietâ„¢ they BOTH had gotten to their ideal weight in the past, but they could never stay there. Not until they healed the root of their ongoing struggles, to finally put an end to the binge eating and emotional eating. When you go through so many ups and downs with your weight and yo-yo dieting has become your norm, eventually it just ends up feeling like "What's the point?!" because you already expect to fail. I know this because I've been there! This can definitely make weight loss feel impossible. There IS good news however! Once you heal the root of the problem (HINT: that's an Inner Self journey you've gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what do you do when weight loss feels so impossible to DO? What If Weight Loss Feels Impossible? In this episode of  The JoLynn Braley Show  I'll share with you why weight loss feels so impossible for you to accomplish. But please know right now that you're certainly not alone! In fact, I've been saying that the stats show that over 60 million adults in the USA are overweight or obese, and today I learned that I've been stating the wrong facts! The correct stats are OVER 78.6 Million Adults in the USA are now Overweight or Obese. So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of  The JoLynn Braley Show to learn more about why it feels so impossible to you today. It will open your mind to what's really going on! Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * WHY weight loss feels so impossible

When it comes to weight loss you might think you've covered all of the bases as to why it's so hard for you to lose weight. Not only to lose weight, but also to keep it off! But have you ever considered that your trust issues could be keeping you fat? What if a lack of trust could stop you from dropping the fat and keeping it off? What if you've never even considered this before? Maybe you're like most people, who are only looking for the newest food diet to tell them what to eat, how much to eat, and when to eat? But what if everything you thought you knew about successful weight loss isn't the whole solution? What if there's a reason that all of those diets you've done have failed you? You know - maybe you've tried Weight Watchers, or Jenny Craig, or maybe you've taken the green smoothie cleanse route. No matter what you've done though, you've continued to avoid the Real problem. It's possible that you've done this because you have never realized what the Real problem is. What is the Real problem for YOU? I don't know! Unless you are one of my awesome coaching clients I'm working with in The Inner Self Diet. You see, to heal the Real Problem, it's pretty tough to do it on your own, just because you don't know what you don't know. One thing is for certain though: The Real Problem that is stopping you from achieving struggle-free, lasting success with your weight is within YOU. Yes! It's an Inner Self problem. The Good News is that once you heal your Inner Self and transform whatever it is that drives you to sabotage your weight loss efforts, THEN you'll be free. Then you'll achieve struggle-free weight loss. Then you'll stop yo-yo dieting, binge eating, and emotional eating. However, until you heal the root of the problem that is within you, you will continue to struggle with your weight. Why? Because the food diets you're chasing cannot heal the Root of why you became overweight and out of shape in the first place. Nor are they supposed to! In today's podcast episode we'll look at one Inner Self issue that can make you fat, which is a lack of trust. Usually you hear trust spoken of when it comes to relationships, but guess what? The primary relationship you have in your life is the relationship between You and YOU. If that relationship is unhealthy, then all of the rest will follow.    3 Ways Your Trust Issues Will Make You Fat In this episode of  The JoLynn Braley Show  you'll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #29 of The JoLynn Braley Show,

Do you ever feel like your weight is controlling your life? Maybe you feel like your "weight is killing you". That it's all consuming. Or maybe you've been so focused on the scale, weighing yourself daily and so obsessed with your weight for so many years now, that you don't know any other way. Maybe it even feels scary to imagine your life without this obsession. What would you DO if you were totally free of your overweight? What if you could completely end your emotional eating? What about your binge eating? What if that behavior were completely gone? Would you miss it? Maybe you would! If you've been living with it for so long, and it's become comfortable, then no matter how painful it is, maybe you want to stick with the struggle. Yes, the comfort zone is very powerful and familiar and it will Keep You Stuck if you allow it to. But the good news is that you really don't have to stay there! It just takes a decision to learn how to do something radically different in your life so that you can get radically different results. My coaching clients do it when I coach them through the proven steps of The Inner Self Diet so if they can break free, so can you! 3 Signs Your Weight Is Controlling Your Life In this episode of  The JoLynn Braley Show  I'll share 3 signs to look for that show that your weight is controlling your life. While there's nothing at all wrong with living a healthy lifestyle, especially since a healthy lifestyle is the only "weight loss plan" that works long term, it's another story to be obsessed with your weight and feeling like crap every day because you cannot DO what you say you want to do, which is to lose weight. Just imagine what you life would be like right now if only it were EASY for you to live a healthy lifestyle. This would mean that day-in and day-out, you'd be living healthy and fit without binge eating, emotional eating, food obsessions, and depression about your overweight. Go ahead and listen to today's episode of  The JoLynn Braley Show to learn more  the 3 signs that your weight is controlling your life. Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * 3 Signs your weight is controlling your life * Why you need to have a Full Life outside of weight loss * What makes it so easy to live a healthy lifestyle (a healthy lifestyle is not about obsession and depression about your weight) Simply click the play button on the player on this page and you can listen immediately and l...

If you're struggling with overeating and overweight just like a third of the population in the USA is then you're super smart to be researching the top 3 signs of a 5-star weight loss coach! Here's why that's a smart move: because ya gotta get this stuff handled asap in order to lose weight and keep it off. You know what I mean? If you don't know what I mean, I'm talking about whatever your struggles are with food and your weight that have been holding you back and getting in your way of permanent weight loss. For many, those kinds of challenges are all about emotional eating, food addiction, binge eating and yo-yo dieting, but these challenges spread and go even deeper and further than the surface symptoms.This is why it's critical to heal the root of the real problem so that you can finally lose weight and keep it off! The Top 3 Signs of a 5-Star Weight Loss Coach In this week's episode of The JoLynn Braley Show discover the top 3 signs of a 5-star weight loss coach to avoid wasting any time with surface symptom weight loss coaches! After all, the quickest and easiest path to permanent success with your weight is found by fixing the real problem and the real problem is not the food, nor the fat on your body. Achieving permanent weight loss (which requires healing the root of your disordered eating) hinges on healing what is 92.8% of the problem, and that problem is found only within yourself. This is Good News by the way! Here's why: if the problem were outside of you, then how would you ever get what you want? You wouldn't because you'd be a victim to whatever or whomever was outside of you that was stopping you from losing weight and keeping it off. The good news is that there is no one and no thing outside of YOU that stands in your way of permanent weight loss (yay!!). This can be a bummer for some folks though, because they really don't want to take full and complete bad-ass personal responsibility for themselves. As long as you are willing to take 100% personal responsibility for yourself from this point forward (you cannot do anything about your past actions) then you can win with your weight once and for all. Remember however, that it's your responsibility to get the help you need from a 5-star permanent weight loss coach so that you can get your winning results with your relationship with food, your body, and weight loss as soon as possible. Change what's holding you back and then you'll begin to make struggle-free progress living a healthy lifestyle so that you'll be able to lose weight and keep it off. And that's what you really want, isn't it? In this week's episode of The JoLynn Braley Show: * Get the top 3 signs of a 5-star weight loss coach so that you'll know what to look for to get your emotional eating, binge eating, and yo-yo dieting healed for good! * Discover what life could be like for you if only you get the root of your food and weight struggles healed for good. * Grab pen and paper to get the most out of this completely free weight loss podcast - write each question pen on paper followed by your answer to each! Simply pause the podcast if you need more time.