Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley"></a>In last week's podcast episode of The JoLynn Braley Show I answered the question "What Is Eating Clean" so go ahead and listen to that episode first if you aren't sure what it means to eat clean.<br> <br> Today I'll cover the topic "What to Do when you Get Bored Eating Clean", which is a question that has been submitted to me several times on my <a href="http://www.freeweightlossclass.com" target="_blank">free weight loss class</a> that I teach live online once a month.<br> <br> When you <a href="https://fearlessfatloss.com/free-weight-loss-class" target="_blank">click here to register</a> for the free weight loss class you'll see a field on the registration form that asks the question "What's your biggest weight loss challenge?" and if you fill that in I just might use your biggest weight loss challenge on an upcoming video, a podcast, or as a free weight loss class topic! So be sure and <a href="https://fearlessfatloss.com/free-weight-loss-class" target="_blank">click here</a> to register for the free class now, especially since the next free, live, monthly class is coming up shortly on August 17th.<br> What To Do When You Get Bored Eating Clean<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I'll share some simple tips to use when you get bored eating clean. If you aren't sure what it means to eat clean the listen to <a href="https://fearlessfatloss.com/podcast/what-is-eating-clean" target="_blank">last week's episode</a> first.<br> <br> Something basic to look at also, is why you are bored eating clean. Are you obsessed with food? Addicted to food? Or are you addicted to sugar? Additionally, if you're an emotional eater, binge eater, and just plain engaging in self-sabotage then all of the clean-eating tips in the world aren't going to make eating clean any easier. True!<br> <br> <br> <br> The only way to make it super simple to live a healthy lifestyle, which really is what clean eating is about (it's a lifestyle, not a diet) is to heal the root of why you're so addicted to food. You must heal the root of your binge eating, emotional eating, and food obsessions. You cannot stop eating because you live in a human body but you can learn how to have a healthy relationship with food and with yourself and your body. You can break free of your struggles with food and your weight that have never gone away no matter how many diets you've done.<br> <br> You can achieve freedom from your ongoing struggles to drop the fat and keep it off. Yes! All of this is possible. How do I know? Because my coaching clients do it all the time. My coaching clients follow the proven steps in my proprietary coaching system The Inner Self Diet as I mentor them personally through the steps. You can read what my wonderful clients have to say about <a href="https://fearlessfatloss.com/testimonials-jolynn-braley" target="_blank">their results here</a>!<br> Get Pen and Paper!<br> Before getting the answer to What Is Eating Clean in this week's podcast episode, get your pen and paper ready! On each episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I give you questions to write down and then write down your answers to. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * What you can do when and if you get bored eating clea...
