The JoLynn Braley Show | End the Binge with JoLynn

Have you ever thought you might have a problem with perfectionism in weight loss or maybe even a problem with perfectionism overall? If you do I understand, I've had the same problem! This is why my very first post I wrote when I began this mind-body weight loss venture on my first website 17 years ago on March 07 2007 was about perfectionism. Perfectionism can really (really) get in your way if you allow it to. When it comes to weight loss perfectionism can stop you from reaching your goal weight indefinitely. Here's how: On Tuesday when you're not perfect after already "starting over again on Monday" you tell yourself that since you messed up you may as well just wait until next Monday, 6 days away, to start all over again. But then the next week when you're not perfect on Wednesday, then what happens when you throw it all out the window to have a food party the rest of the week and start again the next Monday? What happens is that elusive "end goal" stretches further and further out, so far out that you never reach your goal weight because you start over every week due to a lack of perfection. The Problem of Perfectionism in Weight Loss [Podcast #594] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll discover: * The problem of perfectionism in weight loss * How to start letting perfectionism go * The importance of coming into your present moment and letting the past go Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Bra...

Wow, it's been 11 years since I launched The JoLynn Braley Show in 2013. That's a long time! To celebrate the eleven year anniversary of the free weight loss podcast, The JoLynn Braley Show, I'm sharing a critical tip for your weight loss success. Celebrating 11 Years of The JoLynn Braley Show [Podcast #585] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll discover: * Why it's critical to celebrate your weight loss success in small steps along the way * Why it's a bad idea to only celebrate the day you reach your goal weight * Your next step if you are serious about healing your eating now Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem. Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show! Kathleen's Full Audio: Listen Here In today's Free Weight Loss Podcast you'll hear an excerpt from the interview I did with Kathleen a year after she Graduate...

Discover: Is This What Caused Your Holiday Weight Gain? Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now? It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. This means healing your emotional eating, binge eating, and food stories as well. Discover: Is This What Caused Your Holiday Weight Gain?[Podcast #580] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll discover: * Does the Holiday Season have to equal an automatic weight gain sentence? * What determines whether or not you gain weight every holiday season (this goes deeper than your eating) * Hear from Kathleen: her holiday season is no longer an all out eat fest! Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about.

Why It's So Hard to Lose 50 pounds (and what to do about it) [Podcast #564] When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? It might feel impossible but it really IS possible to do, if you have the right mindset for it. Listen in now! Why It's So Hard to Lose 50 pounds (and what to do about it) [Podcast #564] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * Why NOW is the critical time for your weight loss success * How I used to be stuck, too (I understand what it's like to be spinning your wheels...) * Your first step if you want to finally lose weight for good (you really can lose all the weight you want, if you make fundamental mindset shifts) Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem. Give us a testimonial after you give the show a 5-star rating ...

When You're Eating to Fit In but you Want to Lose Weight What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit in or would you rather be happy with in a body that Only You can live in? Listen in now! When You're Eating to Fit In but you Want to Lose Weight [Podcast #563] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * The fact that there can be many motivators for unhealthy eating and a regular diet cannot address them * 92.8% of the challenge is your mindset. Change your mind to change your body. * Your first step if you want to get new results now. Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

You know you have a really big problem with sugar when you can't control yourself once you start eating it. You know what I mean? By the way I can completely relate because I have a problem with sugar too, but my problem with sugar has never led me to do what I'll tell you about in the true story I'll share in episode #562 of The JoLynn Braley Show. Maybe you've never done what I'll share with you before either but then again, what if you're not aware? Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here. Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even if they weren't true (but they are), they would still be excellent illustrations of the myriad of mindset and emotional connections involved with the complex topic of eating behaviors. This is such a complex problem that the mainstream diet industry cannot solve it for you, but coaching with the right coach can. After all, how does a food diet unravel the mental and emotional ties you have to connected to food over a lifetime? How many years of your lifetime have you been struggling with unhealthy eating? Don't feel bad that no food diet has fixed these issues for you and rest assured, you're not alone. There's a reason that millions have tried at least 10 diets in their lifetime but still they can't get control of their eating. This is because you need to address the root of the problem to truly heal your eating so that you can then lose weight for good. But first, let's listen in to episode #562 of The JoLynn Braley Show to hear a story, which is a clear illustration of a big problem with sugar. You Know you have a Really Big Problem with Sugar when... [Podcast #562] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll hear: * The story that is an example of a really big problem with sugar * Why a food diet isn't the cure for emotional eating or binge eating * Your first step if you want to heal your sugar habit fast, so that you can finally lose weight for good. Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

3 Signs You're an Avoidance EaterHave you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and listen in to episode #561 of The JoLynn Braley Show to learn more about this eating behavior and also hear my clarification on what I do not mean when I say "avoidance eating". Listen in now! 3 Signs You're an Avoidance Eater (say what?!) [Podcast #561] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * Clarification on exactly what I mean when I say Avoidance Eater, and what I don't mean. * Three signs you're an avoidance eater. * Why this behavior can be hard to see, not only because you're so close to it and you can't see your own blind spots. Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry, or not? The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now [Podcast #560] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * Clarification on exactly what the open refrigerator stare down is * Three things you can learn from the open refrigerator stare down. * A simple 7-day exercise to raise you level of awareness of your eating behaviors re: the open refrigerator. Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem. Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show! The Fastest Way to Lose All the Weight Do you want to know the fastest way to lose all the weight so that yo...

When Shame is a Good Thing for Your Weight Loss MotivationThis may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating? The thing is... shame is the lowest emotion there is, it's even lower than fear, but this does not mean that shame is bad. No emotion is bad. What's bad is when you get stuck in an emotion and then take action from that emotion, rather than just feeling it, letting it go, and moving on without taking unhealthy action due to that emotion. What Does Shame Have to Do With Weight Loss? So what in the world does shame have to do with weight loss? Isn't shame a bad thing to avoid? Shouldn't you be feeling proud of being overweight, out of shape, obese and addicted to processed foods? Well there is a storyline out there today which tells you you should be proud to be obese and out-of-control eating with low energy to get through the day. This storyline tells you that everyone should be ecstatic for the wonderful job you're doing of gaining weight, harming your body, and feeling so bad about how you look that you avoid your reflection at any chance you get. This storyline doesn't make a lot of sense if you understand that the human body is not meant to be carrying around loads of extra weight. If you understand how hard that is on your heart, on your knees, on your feet, on your joints, not to mention how hard it is on your mental and emotional health. But the storyline continues because it gives some a way out to give up and keep on eating. Hey, I totally and completely understand how hard it is to change, and especially how hard it it to "give up your food" and change your eating. But that doesn't mean it's good or healthy to be overweight, obese, and just plain out of shape. That doesn't mean that you should lie to yourself about how you really feel about your weight and tell yourself you're proud and happy about it when you're really not. It would be a much better path to take to allow yourself to feel any shame you feel about how far out of shape you've really gotten and then use that shame to motivate you to change. Shame is not bad if you use it to get moving and begin making progress towards your best life in your best body. Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127 To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * Why the emotion of shame can actually be a good thing, to get you motivated and moving towards your best body ever. * Why it's Ok to feel any negative emotion,

When you get fired from your job for eating too much (true story) When you get fired from your job for eating too much you'd have to be quite out-of-control with your eating, right? Well I have a true story to share with you today in episode #558 of The JoLynn Braley Show. It may or may not astonish you, in fact, it might not surprise you at all if you are struggling with binge eating, compulsive overeating, emotional eating, late-night sneak eating, or any other kind of out-of-control eating behavior. The only difference between you and Jane (not her real name, but this is a real experience she had) is that you're more than likely eating too much at home rather than eating too much at work after your employer bought the baked goods for business purposes (hear all about it in my free weight loss podcast, just click the play button under the big pink arrows below in this post). When You Get Fired From Your Job for Eating Too Much [Podcast #558] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * How damaging out-of-control eating can be in your life. * The story of "Jane" and how she lost her job due to eating too much (true story) * Why a food diet isn't enough if you want to lose weight for good (how does a food diet heal The Why that drives your out-of-control eating?) Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free.

Thin Brain vs. Fat Brain - Let's Crack the Code When you think thin it's easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and transform a fat brain into a thin brain so that weight loss becomes the easiest thing to do? Why would weight loss be so easy? Because if you think thin you will act thin. For example, a thin brain doesn't eat the whole cake. The thin brain eats one small piece and that's it.  No struggle! Listen in now to episode #554 of The JoLynn Braley Show to start learning more. Thin Brain vs. Fat Brain - Let's Crack the Code [Podcast #554] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free. Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * What is a thin brain and what is a fat brain? * Why does this matter? * Why a food diet isn't enough if you want to lose weight for good. Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

The Psychology of Weight Loss: Are You Eating In The Past? You've probably never considered before if you are eating in the past, right? It might not even be clear what I mean by eating in the past but if you are eating in the past then you're not losing weight and may even be gaining weight, unless you're in the situation one of my weight loss coaching clients was in, which is not very common. One of my weight loss coaching clients was in a good place in the past with her eating and her weight but then.... she got off track and no matter what she tried she couldn't get back on track, until she met me and I coached her through my powerful step-by-step system, The Inner Self Diet. The problem is when you don't know how you got there, and when you get off track you don't know how to get back. This is what had happened to my coaching client and then after she did my proven step in The Inner Self Diet she was not only back on track but back on track in a fully empowered way, with the steps of what to do if she ever strayed again. I talk about this in episode #557 of The JoLynn Braley Show but it's not even one of the three examples of eating in the past that I brought to the episode with me. The three examples of eating in the past you'll hear me talk about are all examples that will stop you from losing weight and even cause you to gain weight. But actually, even my client's example is an example that stops you from losing weight, because when you have the same experience as she did, you're off track and can't get back on and therefore aren't losing weight. Are You Eating In the Past? Listen in to this week's free weight loss podcast and find out if you're eating in the past, you might be! If you are this is something you'll want to correct asap because otherwise, you'll continue to stay out of shape and overweight. One of the biggest problems with this eating habit and most others is that it's unconscious, meaning you don't even realize you're doing it. You just can't see what's right in front of your face. This is why coaching is so highly valuable, as long as you get the right kind of coaching that will break you free of the struggle with your eating and your weight. This is why the coaching that I do is so very very different: it's not a food diet because food diets are everywhere. If you only needed a healthy eating plan to lose weight for good then what would be the problem? How many healthy diets have you already done? After all of that, why do you still struggle with overeating, emotional eating, and overweight if a food diet was really the solution? The Psychology of Weight Loss: Are You Eating In The Past? [Podcast #557] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my Top 5 New Year Weight Loss tips here in a super easy to read checklist! Click here to opt in now. In this episode of The JoLynn Braley Show you'll hear: * My top 3 examples that will answer the question "Are you eating in the past?" * A 4th example of eating in the past that will also keep you stuck and hold back your weight loss * Your next step if you want to break free and do it fast Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) When food is the only thing that soothes your anxiety it's easy to get stuck on the rollercoaster of dieting that never takes you to your desired end goal. You know how at Disney, when you ride on one of the rides you always come to the end and get off? Well the rollercoaster of dieting keeps you on it forever, unless you choose to do something completely different and heal the root of the problem. What would be the root of the problem? That would be whatever drives your overeating, emotional eating, or binge eating. In the case of this particular topic, your anxiety is part of what drives your emotional eating. But what if there's more underneath your anxiety? After all, what if you could solve what makes you anxious so that you wouldn't feel anxious all the time? If you could do this then why would you need to overeat? When Food is the Only Thing that Soothes Your Anxiety When you think about it, how can you lose weight when you eat to soothe your anxiety? Because you're not eating healthy foods to calm your anxiety but instead are eating ice cream, donuts, candy, more ice cream, Doritos, chips and salsa, potato chips, cheese cheese cheese and more cheese and macaroni and cheese to top it all off! Yes, the clean-eating chicken breast is not what you eat when you want to soothe your anxiety. And have you noticed that when you go on one of those fad diets like Keto for example, that your anxiety gets worse? So what's the answer? How can you lose weight when you're stuck in the loop of using food to soothe your anxiety and your anxiety gets worse when you go on a diet? When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) [Podcast #553] To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my Top 5 New Year Weight Loss tips here in a super easy to read checklist! Click here to opt in now. In this episode of The JoLynn Braley Show you'll learn: * You're not alone (I understand what it's like to be stuck in the emotional eating loop) * An exercise you can start with right now (it will help you start raising your self-awareness when it comes to your eating) * What to do if you want to solve this problem for good (and lose weight once and for all) Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Why Weight Loss Is Hard (3 Things They Never Told You) How often have you wondered why weight loss is hard? If you have ever asked why weight loss is hard you're not alone. Millions are struggling right now as you read these words. They are struggling to control their eating and lose weight and they just can't figure out why it's so hard to do. I used to wonder too! So I get it. It can be very very frustrating, especially when you know the mechanics of weight loss. You know, healthy eating and exercise, those are the mechanics of weight loss. What so many are missing however is the rest of the story. You see, healthy eating and exercise are only 7.2% of the solution to your weight loss and overeating problems. That 7.2% is the mechanical piece of weight loss that the mainstream diet industry pushes. Don't get me wrong, you do need to change your eating and exercise. But if that were all that was needed, why are you still struggling today? How many diets have you done throughout your lifetime? Why didn't they solve the problem? The Missing Piece 92.8% of the problem lies in your inner world. You see, you can't get thin on the outside if on the inside you think fat. To begin to understand a little bit more about this be sure and grab my free 5-day e-course, Is Your Mindset Fit, or Fat? It's a real eye-opener! Be sure to listen to today's free weight loss podcast episode as well! To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my Top 5 New Year Weight Loss tips here in a super easy to read checklist! Click here to opt in now. Why Weight Loss Is Hard (3 Things They Never Told You) [Podcast #178] In this episode of The JoLynn Braley Show you'll learn: * Why weight loss is hard * Three things the mainstream diet industry never tells you about (you need to know if you want to succeed) * Why the mainstream diet industry doesn't want you to fully solve your overeating problems Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out fr...

The Fastest Way to Lose 20 pounds - Free Weight Loss Podcast Ep #172 Do you want to know the fastest way to lose 20 pounds? Well I have 3 steps you can take action with immediately if you're serious about losing 20 pounds the fastest way possible. To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows. Get my Top 5 New Year Weight Loss tips here in a super easy to read checklist! Click here to opt in now. The Fastest Way to Lose 20 Pounds - 3 Steps to Take Right Now [Podcast #172] In this episode of The JoLynn Braley Show you'll learn: * The fastest way to lose 20 pounds * Three steps to take action with immediately if you want the fastest way to lose 20 pounds * Why your mindset is more important to your weight loss success than the mainstream diet industry will ever tell you Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here. Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem. Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show! Is it really possible to stop binge eating? Many who have been struggling a lifetime with out-of-control binge eating doubt that they can ever stop.