Summary: The Psychology of Weight Loss: Are You Eating In The Past?<br> <br> You've probably never considered before if you are eating in the past, right? It might not even be clear what I mean by eating in the past but if you are eating in the past then you're not losing weight and may even be gaining weight, unless you're in the situation one of my weight loss coaching clients was in, which is not very common.<br> <br> One of my weight loss coaching clients was in a good place in the past with her eating and her weight but then.... she got off track and no matter what she tried she couldn't get back on track, until she met me and I coached her through my powerful step-by-step system, <a href="https://theinnerselfdiet.com">The Inner Self Diet</a>.<br> <br> The problem is when you don't know how you got there, and when you get off track you don't know how to get back. This is what had happened to my coaching client and then after she did my proven step in The Inner Self Diet she was not only back on track but back on track in a fully empowered way, with the steps of what to do if she ever strayed again.<br> <br> I talk about this in episode #557 of The JoLynn Braley Show but it's not even one of the three examples of eating in the past that I brought to the episode with me. The three examples of eating in the past you'll hear me talk about are all examples that will stop you from losing weight and even cause you to gain weight. But actually, even my client's example is an example that stops you from losing weight, because when you have the same experience as she did, you're off track and can't get back on and therefore aren't losing weight.<br> Are You Eating In the Past?<br> <br> <br> Listen in to this week's free weight loss podcast and find out if you're eating in the past, you might be! If you are this is something you'll want to correct asap because otherwise, you'll continue to stay out of shape and overweight.<br> <br> One of the biggest problems with this eating habit and most others is that it's unconscious, meaning you don't even realize you're doing it. You just can't see what's right in front of your face. This is why coaching is so highly valuable, as long as you get the right kind of coaching that will break you free of the struggle with your eating and your weight. This is why the coaching that I do is so very very different: it's not a food diet because food diets are everywhere. If you only needed a healthy eating plan to lose weight for good then what would be the problem?<br> <br> How many healthy diets have you already done?<br> <br> After all of that, why do you still struggle with overeating, emotional eating, and overweight if a food diet was really the solution?<br> The Psychology of Weight Loss: Are You Eating In The Past? [Podcast #557]<br> To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.<br> Get my Top 5 New Year Weight Loss tips <a href="https://fearlessfatloss.com/ny/">here</a> in a super easy to read checklist!<br> <a href="https://fearlessfatloss.com/ny/">Click here</a> to opt in now.<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll hear:<br> <br> * My top 3 examples that will answer the question "Are you eating in the past?"<br> * A 4th example of eating in the past that will also keep you stuck and hold back your weight loss<br> * Your next step if you want to break free and do it fast<br> <br> Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you <a href="https://thejolynnbraleyshow.com/9">click here</a>.<br> <br>
