The JoLynn Braley Show | End the Binge with JoLynn

Have you ever considered that you might be stuck in the delusion of Someday Weight Loss? If you are, you're not alone. Countless numbers of the millions of overweight and obese are stuck in the delusion of SOMEDAY weight loss. What is the delusion of Someday Weight Loss? It's easy to spot because it's never the right time. It's never the "right time" to get started. It's never the right time to make the change. There's always an excuse for avoiding coaching, avoiding accountability, avoiding success with permanent weight loss and often, it's an addiction. The addiction to the struggle and the addiction to the comfort zone is a debilitating component of the delusion of Someday Weight Loss and it holds the emotional eating, binge eater, and self-sabotaging food addict into endless years of additional struggle the could avoid by solving the root problem now. The Delusion of SOMEDAY Weight Loss The delusion of Someday Weight Loss is an easy trap to stay stuck in because your brain really doesn't care that you're miserable. Your brain doesn't care that you hate your body and your brain doesn't care that you hate yourself because you can't stop eating. Your brain only knows that you've been procrastinating on your weight loss goals for 10, 20, 30 or more years and that you always go for the quick fix. Therefore, your brain makes it super easy to keep going on the same old track. Your brain thinks it's helping you by keeping you stuck. Yep! This might sound super depressing but the only way you're going to get new results is by deciding to step OUT of the delusion and make a completely new decision for yourself. Only when you stop buying into the quick fixes and instead heal the root of what is driving your unhealthy, self-sabotaging eating behaviors, only then will you finally break free of your never-ending battle to lose weight and keep it off. If you're stuck in the same struggles you're not the only one. Millions are out there right now as you are reading these words. The millions of overweight, obese, and overeating are unable to stop emotional eating, they are unable to keep the weight off, and they are unable to keep their word to themselves. They are lacking The Inner Self Tools they need to set themselves free of their unhealthy behaviors keeping them stuck in a rut and it's the rut without a lot of hope the leads so many to fall into weight loss scams and quick fixes that can never fix the real problems. When you stop falling prey to quick fix weight loss scams and instead get the right tools to heal your Inner Self then your behaviors will change and then.... guess what happens? You'll get new results. You can only get new results by doing something radically new, something you've never ever done before.

How often have you fallen for the quick fixes that never last? When will now be the right time to stop buying the hype? Listen in to discover how to spot a weight loss scam and stop falling for those quick fixes that never work anyway! Listen in now to episode #321 of The JoLynn Braley Show immediately by scrolling down and clicking the Play Button on the podcast player. You'll see it below the big pink arrows as you scroll down this page. How To Spot A Weight Loss Scam Most overweight or obese binge eaters, emotional eaters, and food addicts have been struggling with unhealthy, self-sabotaging eating behaviors since they were kids. In fact, I've never met anyone who is struggling with food and their weight who did not start struggling with body image, self-esteem, insecurity, overeating, and/or overweight when they were really young. For myself, I started struggling when I was only seven years old and I was a skinny kid! The entire issue began with a thought, which is where all of these problems originate from. There's always a negative foundation of beliefs in place, which are keeping the overeater, binge eater, and emotional eater stuck in their ongoing cycle of self-sabotage. Only when you stop buying into the quick fixes and instead heal the root of what is driving your unhealthy, self-sabotaging eating behaviors, only then will you finally break free of your never-ending battle to lose weight and keep it off. If you're stuck in the same struggles you're not the only one. Millions are out there right now as you are reading these words. The millions of overweight, obese, and overeating are unable to stop emotional eating, they are unable to keep the weight off, and they are unable to keep their word to themselves. They are lacking The Inner Self Tools they need to set themselves free of their unhealthy behaviors keeping them stuck in a rut and it's the rut without a lot of hope the leads so many to fall into weight loss scams and quick fixes that can never fix the real problems. When you stop falling prey to quick fix weight loss scams and instead get the right tools to heal your Inner Self then your behaviors will change and then.... guess what happens? You'll get new results. You can only get new results by doing something radically new, something you've never ever done before. Heal the root of what drives you to eat the way you do and then you'll finally be free. Then you'll be able to lose weight struggle-free. How To Spot A Weight Loss Scam [Podcast #321] Listen in now and discover: * How to spot a weight loss scam * Why you need to Get REAL with yourself if you want to stop buying into weight loss scams * Why so many believe a weight loss scam will be the solution to fix a lifetime of food and weight struggle * Your next step if you are serious about achievin...

Have you ever felt like you're missing something big when it comes to fully succeeding with the weight loss you want? After all, when you already know exactly how to eat to lose weight, but you cannot stop yourself from stuffing yourself with junk, then what if the big thing you're missing is the psychology of weight loss? Listen in now to episode #268 of The JoLynn Braley Show to discover the psychology of weight loss and why you cannot succeed long term with your weight without it! The Psychology of Weight Loss One thing the mainstream diet industry will never tell you is this: you must get the right psychology set up within your Inner Self in order to fully succeed with your weight. You need the right psychology of weight loss, if you want to stop yo-yo dieting, lose weight and keep it off. Don't blame the mainstream diet industry for leaving this critical information out! Their only job is to give you food tips and exercise routines. But how does any of the healthy eating and exercise info help you get the weight loss results you want, when you don't follow through and do those healthy eating and exercise routines? On the other hand, if you're satisfied and comfortable with the pain and frustration of losing weight followed by gaining it all back (plus some) then do not listen to this week's free weight loss podcast on The JoLynn Braley Show! The JoLynn Braley Show is not focused on spreading information that will keep you stuck in the same old yo-yo dieting struggles, making your self-esteem even lower while making the struggle even worse. The JoLynn Braley Show is all about addressing the Real Problems that are stopping you from losing weight and keeping it off. A massive problem stopping millions from losing weight and keeping it off is they do not have the psychology of weight loss in place. Once you get the right psychology of weight loss set up within your Inner Self then you'll release the internal war you are constantly waging between the part of you that wants to lose weight and the part of you that cannot stop eating cake. The Psychology of Weight Loss [Podcast #268] Listen in now to this week's free weight loss podcast to learn more about the psychology of weight loss. A couple of things you'll discover during this free weight loss podcast are: * What the psychology of weight loss means * WHY it's so critical to get the right psychology of weight loss if you want to stop struggling to maintain your healthiest weight. * Your next step to take if you are serious about achieving struggle-free weight loss as quickly as possible! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up fo...

Have you ever given up on your weight loss goals when you didn't get Instant Results? Discover the secrets to weight loss success from the pros who know that success requires a long term investment! Check out these 9 weight loss secrets from Olympic Gold athletes. Listen in now to episode #267 of The JoLynn Braley Show to discover the 9 secrets to weight loss success! 9 Weight Loss Success Secrets from Olympic Gold There's a lot you can learn from Olympic athletes if you want to succeed with your weight once and for all. While Olympic Gold medalists aren't teaching weight loss, the principles that they must follow in order to a) make the Olympic team and b) go for gold are the same principles that you must take action with if you truly desire to lose weight once and for all. If you follow the nine principles that I outline in the 9 weight loss success secrets in episode #267 of The JoLynn Braley Show, they can help you win Olympic Gold at your own Olympics: the Olympics of successful permanent weight loss! 9 Weight Loss Success Secrets from Olympic Gold [Podcast #267] If you haven't been successful with your weight long term you're not alone. Millions are out there struggling right along with ya. But you don't really want to stay in their camp of failure with their weight, right? The thing is... you've gotta do something different in order to get different results. If you keep doing the same thing you're already doing and that's not giving you weight loss success, then does it make sense that you won't be able to achieve weight loss success by continuing to do what you're doing now? Listen in now if you want to begin having real success with your weight. A couple of things you'll discover during this free weight loss podcast are: * All 9 weight loss success secrets from Olympic Gold athletes you can apply to achieving the success you crave with your weight! * Questions to write pen on paper, encouraging you to write pen on paper your answers to each question! * Your next step to take if you are serious about achieving struggle-free weight loss as quickly as possible! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed

Have you ever noticed how many times you've lost weight, only to gain it all back Plus MORE? A big problem could be that you don't know how to BE thin, just like her. She doesn't know how to BE thin either! Listen in now to episode #320 of The JoLynn Braley Show to discover the secrets to losing weight once and for all! She Doesn't Know How to BE Thin Many overweight or obese binge eaters, emotional eaters, and food addicts are able to lose weight at times throughout their life but they are stuck in the yo-yo dieting syndrome - they're never able to keep the weight off for good. They always boomerang back into the same old eating patterns while regaining all of the weight they'd lost, Plus MORE. They feel more and more frustrated with themselves as the years go by, as the failed New Year's Resolutions to lose weight pile up, and they keep on eating to try to avoid, and they continue to battle with low self-esteem, ongoing self-doubts, and a lack of trust in their body and in themselves. If you're stuck in the same struggles you're not the only one. Millions are out there right now as you are reading these words. The millions of overweight, obese, and overeating are unable to stop emotional eating, they are unable to keep the weight off, and they are unable to keep their word to themselves. They are lacking the foundation of knowledge, The Inner Self ingredients, and The Inner Self Tools required to live life without using food to avoid, and without using food to "make it all better". Have you ever noticed that even if food "makes it all better" that the "better" only lasts for a few minutes? That then what follows it the heavy weight of shame, embarrassment, and feeling of failure that once again, you sabotaged your dream of successful weight loss? She Doesn't Know How to BE Thin [Podcast #320] Listen in now and discover: * The weight loss Q&A question that a community member shared (it's stopping her from keeping the weight off!) * What it means when you don't know how to BE thin * WHY you don't know how to BE thin * What you need to do so that you can get thin, and stay thin * Your next step if you are serious about achieving struggle-free weight loss in 8 weeks or less. Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Have you ever blamed other people, maybe even your husband, for your overeating and overweight? Well she thought her husband was the problem, but was he? Listen in now to episode #319 of The JoLynn Braley Show for an AHA moment! She Thought Her Husband Was The Problem Many overweight or obese binge eaters, emotional eaters, and yo-yo dieters blame other people for their overweight and overeating. They commonly blame: * Their mother, because she was overweight * Their father, because he criticized their overweight * Their husband, because he's thin and eats junk food at home all the time * Their kids, because they always want pizza and no one says no to them * Their siblings, because they never had an overweight problem * Their boss, because their boss wants them to get their work done and the emotional eater eats even more due to their self-induced stress about their work * Their neighbor, because their neighbor plays loud music and the binge eater eats to avoid confrontation with their neighbor, to ask them to turn the music down * Their dog, because their dog is addicted to McDonald's french fries and they cannot tell their dog "no" and use their McDonald's runs as an excuse to order double meals to binge on * They also blame the grocery stores, the fast food industry, the government, and anyone or anything else outside of themselves in order to avoid taking personal responsibility for their choices, behaviors, and actions. If you recognize yourself in any parts of this list then here's the good news: all change is preceded by awareness. In other words, you cannot change anything when you are not aware of it! Once you are aware that you've been blaming others or anything outside of you, then you can choose to make a new decision: to take full personal responsibility for your choices, decisions, behaviors and results. Next, when you decide to take full personal responsibility for yourself and your results, then you will have the power to change. You cannot change when you are blaming others for your results. Only when you take full personal responsibility for your results will you step into your power and be able to begin changing your eating and your weight. She Thought Her Husband Was The Problem [Podcast #319] Listen in now and discover: * The story of one of JoLynn's first coaching clients (JoLynn has been a professional weight loss coach over ten years now) who thought that her husband was the problem... * Why words don't teach - only experience teaches! * Your next step if you are serious about achieving struggle-free weight loss in 8 weeks or less. This means ending the binge eating, ending the emotional eating, and stopping the struggle. Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

Let's Get REAL: Have you been complaining that you're not losing weight? Make sure you're not on one of these 5 diets that will never work because you won't get weight loss results from these diets! They simply don't work. Listen in to episode #318 of The JoLynn Braley Show now but be warned: this is Get REAL episode #73 of The JoLynn Braley Show! You will not like this episode if you are looking for: * Excuses to keep overeating * More people to blame for your overweight * Anything outside of yourself to blame for your overweight * Reasons to stay in your comfort zone * Reason to be "offended" * Someone to enable you to stay stuck If you're looking for any of the above then do not listen to this week's free weight loss podcast episode from The JoLynn Braley Show because you will not like it, plain and simple. 5 Diets That Will NEVER Work So let's get real: have you been complaining about not losing weight but all along, you might be doing one of the five diets that will never work? The good news is this: if you are doing one of the 5 diet that will never work then all you need to do is... stop it! Yep, just stop it. Stop doing these diets that will never work because you'll only cause yourself more struggle, more frustration, and additional  weight gain. But first, listen in to this week's episode of The JoLynn Braley Show to find out exactly what these 5 diets that will never work are. HINT: they are not food diets! Instead of being food diets, these are diets that strugglers are on, diets that lead the dieter further and further away from the fit, healthy body they talk about wanting. These 5 diets that will never work are works of self-sabotage and struggle, and they can stretch on a lifetime unless the dieter makes a new decision to do something radically new and different. The only way to get totally new results is by doing something totally new, something you've never ever done before. A good thing about doing something you've never ever done before is that you have absolutely nothing to compare it to! You cannot say "I've done everything to lose weight" if you've never done The Inner Self steps with The Inner Self Diet Blueprint. Nothing compares to The Inner Self Diet because The Inner Self Diet actually fixes the real problem, and the real problem is not the food. Permanent weight loss coach JoLynn Braley is the founder of The Inner Self Diet, the proven step-by-step system to struggle-free weight loss in eight weeks or less. The Inner Self Diet is the best diet that is not actually a diet, because it's not a food diet! The Inner Self Diet ends binge eating, ends emotional eating, and ends the self-sabotage that always takes you off track. 5 Diets That Will NEVER Work [Podcast #318]

Have you ever noticed that it's NEVER the "right time" to "give up" your food? It's never the right time to step out of your comfort zone, it's NEVER the "right time" to get the professional weight loss mindset coaching you desperately need to achieve permanent success with your weight. It's never the "right time" to do anything different, to stop struggling and achieve your lifelong weight loss goals... 3 Reasons It's Never The Right Time to "Give Up" YOUR Food So heck.... have you ever wondered WHY it's never the right time for you to change? Why it is never the "right time" to reach out and get the professional weight loss coaching that would set you free in just a couple of months? It's very interesting, I've seen it happen multiple times since I began my professional weight loss coaching practice all the way back in 2009. Over the years there have been numerous people who have applied for a complimentary weight loss discovery session with me, and they failed to get on the free phone call with me because it suddenly wasn't the "right time." Unfortunately for them, they always come back three years later, five years later, eight years later, but now instead of struggling to lose 22 pounds, they're struggling to lose 83 pounds. (!!) What they've done by adding on the additional years of struggle with their eating and their weight, is they've unfortunately deepened the groove in their brain that makes it easier and easier and easier for them to continue their long-standing patterns of binge eating, emotional eating, and self-hating thought patterns which fuel their out-of-control eating and unhealthy lifestyle behaviors. These folks are so deep in their struggle and their addiction to their food, their comfort zone, and their negative self-talk, that it's never "the right time" for them to achieve struggle-free weight loss. So what can these folks do? Are they hopeless? Can they be helped? Are they coachable? No, they are not coachable as long as they are unwilling to decide to get the help they desperately need. No one can help you when you're not willing to help yourself. The fact of the matter is that no professional permanent weight loss coach is going to knock on your door and force you to lose weight and keep it off. You are the only one who can reach out to get the coaching and with the solution to end your out-of-control eating. First you must get real with yourself and accept that there will never be a "right time", especially when you're more committed to your struggle and "your food" than you are committed to raising your Inner Self Love and Inner Self Esteem. Your results are in your hands, but as long as you commit to there never being a "right time" to change, then you will continue your path of struggle. There is no magic to this. It's all about the decisions you make for yourself. JoLynn is the founder of The Inner Self Diet, the proven step-by-step system to

Have you ever noticed that willpower doesn't work for weight loss? Have you also noticed that no matter how many times you've tried to white knuckle weight loss, eventually your willpower dissolves and then you're right back in the same old struggle with out-of-control eating and your weight? Why Willpower Could Not Save Your New Year Resolution to Lose Weight Tune in now to episode #316 of The JoLynn Braley Show and discover WHY willpower could NOT save your New Year resolution to lose weight. And hey, don't worry, you're not the only one! Millions upon millions are out there struggling to lose weight right now. The millions of overweight strugglers are plagued with low self-esteem, low self-value, a fat identity, and unfortunately, when you have all of these ingredients within your Inner Self, your internal world match up perfectly with the external behaviors of binge eating, emotional eating, and out-of-control food addiction. The unfortunate truth to these facts is that the mainstream diet industry is not cluing in any of those millions of people as to WHY willpower isn't helping them lose weight. The mainstream diet industry is not telling them that they need to Raise their self-esteem, transform their fat identity into a fit, healthy, strong, and beautiful identity grounded in Inner Self Love and Inner Self Healing. The mainstream diet industry is not helping the millions of overweight and obese with the REAL problems that are holding them back. Instead,  the mainstream diet industry only tells them "eat this food, don't eat that food, and you'll be fine!". But when the overweight struggler lacks the Inner Self Belief that they deserve to lose weight, and  when the overweight struggler lacks the Inner Self Confidence to make the necessary lifestyle shifts in their behaviors, then guess what happens? It's always going to be easier to stay stuck, and therefore, without the proper Inner Self Tools, the overweight strugglers continue in the same patterns they are already in, while thinking that the whole problem is food and willpower, when the truth is that willpower does not work, and food is only 7.2% of the problem. 92.8% of the problem is The Inner Self world. Transform The Inner Self and then you will set yourself free of the struggle.  Transform your Inner Self and then you will stop looking for willpower to save you, because no willpower will be required to lose weight and keep it off, if you transform your Inner Self to fix what is 92.8% of the problem. JoLynn Braley is the founder of The Inner Self Diet, the proven step-by-step system to struggle-free weight loss in eight weeks or less. The Inner Self Diet is the best diet that is not actually a diet, because it's not a food diet! The Inner Self Diet

Have you ever noticed your results when it seems that nothing is working? Could it be possible that the reason things aren't working, is because you aren't working? And does it make sense that when your mantra is "NOTHING works for ME to lose weight".....then you won't do the healthy work for your mind and body, because you have to prove that "nothing works", and the way to prove this, is to avoid the mind-body work that would end your struggle. It's quite the viscous cycle of self-sabotage when you really look at it, isn't it? 5 Things to do When it Seems Nothing Is Working You're probably not going to like many of the things I have to say on episode #315 of The JoLynn Braley Show so if you're looking for someone to enable you to keep failing at weight loss, this isn't the podcast for you. On the other hand, if you're willing to get honest with yourself and Get Real about what you've been doing (or not doing) to lose weight permanently, then listen in now! I'll give you 5 things to do when it seems nothing is working but these 5 things will only work.... if you work them. Nothing works unless you do. ~ Maya Angelou Yep, it's true! Nothing is going to change for you if you don't do the work and the most important work is the work to change your Inner Self Foundation, which is 92.8% of what is stopping your weight loss right now. When you don't have your Inner Self in alignment with the weight loss you say you want, then your behaviors will not match the body you say you want. Simply put: when you're fat in your head, which means your thinking is fat, and your emotional state is fat, then your behaviors will be fat, and your body will match! See how that flows? It ALL begins with fat thinking, which leads to fat emotions (shame, fear, self-doubt, insecurity) and the fat behaviors all match up (binge eating, emotional eating, out-of-control mindless eating) which all flows into the results on the body. The Good News is when you gain the Inner Self Tools to flush the fat out of your head, flush the fat out of your emotional state, then your behaviors will become thin behaviors and over time your body will match. Does this make sense? If it doesn't, leave a comment below with your question. Bottom-line: The Inner Self Diet is the best diet you could ever do for yourself, to flush the fat out of your head, your emotional state, and your behaviors, which then  ends binge eating, ends emotional eating, and ends the self-sabotage that always takes you off track. 5 Things to do When it Seems Nothing Is Working [Podcast #315] Listen in now to discover 5 things to do when it seems nothing is working, brought to you exclusively by The JoLynn Braley Show! During the episode you'll discover: * 5 Things to DO when it seems nothing is working * Get the opportunity to be completely honest.... with YOU * Your next step if you are serious about achievimg struggle-free weight loss in 8 weeks or less. This means ending the binge eating, ending the emotional eating, and stopping the struggle. Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and

It's been Six Years since The JoLynn Braley Show premiered on iTunes the first Thursday of January 2013. Let's celebrate the six year anniversary of real talk about successful weight loss! Celebrating Six Years of The JoLynn Braley Show The JoLynn Braley Show is the free weight loss podcast that permanent weight loss coach and weight loss mindset expert JoLynn Braley launched the first week of January 2013. JoLynn is the founder of The Inner Self Diet, the proven step-by-step system to struggle-free weight loss in eight weeks or less. The Inner Self Diet is the best diet that is not actually a diet, because it's not a food diet! The Inner Self Diet ends binge eating, ends emotional eating, and ends the self-sabotage that always takes you off track. Celebrating Six Years of The JoLynn Braley Show [Podcast #314] Listen in now as we celebrate six years of The JoLynn Braley Show! During the episode you'll discover: * Ask yourself... how often do you celebrate your wins? Are you like most who are waiting until they reach their goal weight, without acknowledging any wins along the way? * Ask yourself.... using pen on paper, take advantage of the questions JoLynn offers you this week! Change your self-questions to change your weight! * Your next step if you are serious about achievimg struggle-free weight loss in 8 weeks or less. This means ending the binge eating, ending the emotional eating, and stopping the struggle. Simply click the play button on the player on this page and you can listen in instantly listen in. The Top Five Most Popular Episodes of The JoLynn Braley Show since 2013 As I look through my podcast stats, here are the top five most popular episodes of The JoLynn Braley Show since I launched my podcast January 2013. Check them out now! 1.) WHY It's So Hard to Give Up Your Food [Podcast #122] 2.) The Truth about Secret Binge Eating [Podcast #265] 3.) How Self-Worth Totally Determines Your Weight [Podcast #277] 4.) How She Stopped Binge Eating Instantly [Podcast #292] 5.) 5 Signs You ONLY Need More Diet Tips to Finally Reach Your Ideal Weight [Podcast #120] Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the s...

During this FREE weight loss series, gifted to you exclusively by The JoLynn Braley Show, have you been taking daily action with the daily worksheets pen on paper? Have you noticed how your level of daily action in The 12 Days of Weight Loss matches your level of action to lose weight for good? Listen in now to The 12 Days of Weight Loss Day Wrap Up and start raising your self-awareness! It's a great first step. Be sure to use the daily lesson worksheet to get the biggest raise in your self-awareness make sure and use the special worksheet that accompanies the wrap-up of The 12 Days of Weight Loss. Get the worksheets here. Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Wrap Up! Grab the Wrap Up worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The 12 Days of Weight Loss Is Not About The Holiday Season BIG INSIGHT: The 12 Days of Weight Loss is not about the holiday season! You can opt in for the free daily worksheets at any time of year and benefit from raising your level of self-awareness. This will help you greatly in taking a first step towards successful weight loss. Many make the mistake of thinking the holiday season is the reason they are overweight. NOT TRUE. If you are willing to get real with yourself and use 100% self-honesty, you will see that you are struggling year-round with binge eating, mindless eating, emotional eating, food addiction, self-sabotage, body hate, self-hate, overeating shame, binge shame, fat fears, food obsession, and much much more. The holiday season only intensifies your year-round food and weight struggles. If you want to stop struggling then click here to apply for a spot in my proven coaching system now! The 12 Days of Weight Loss Wrap Up [SPECIAL Series Episode 14 of 14] Listen in now to the wrap-up of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! During the wrap-up to The 12 Days of Weight Loss you'll: * Raise your self-awareness a notch to take a first step towards more successful weight loss * Use the

Have you ever noticed exactly WHAT you are committed to? Your actions will show you but your words won't, unless your words match your actions. For emotional eaters, binge eaters, and food addicts, their words and actions do not match. They say they want to lose weight but their actions show a commitment to excess food above all else. Listen in now to The 12 Days of Weight Loss Day Twelve and start raising your self-awareness! It's a great first step. Be sure to use the daily lesson worksheet to get the biggest raise in your self-awareness make sure and use the special worksheet that accompanies Day Twelve of The 12 Days of Weight Loss. Get the worksheets here. Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Twelve Grab the Day Twelve worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The 12 Days of Weight Loss Is Not About The Holiday Season BIG INSIGHT: The 12 Days of Weight Loss is not about the holiday season! You can opt in for the free daily worksheets at any time of year and benefit from raising your level of self-awareness. This will help you greatly in taking a first step towards successful weight loss. Many make the mistake of thinking the holiday season is the reason they are overweight. NOT TRUE. If you are willing to get real with yourself and use 100% self-honesty, you will see that you are struggling year-round with binge eating, mindless eating, emotional eating, food addiction, self-sabotage, body hate, self-hate, overeating shame, binge shame, fat fears, food obsession, and much much more. The holiday season only intensifies your year-round food and weight struggles. If you want to stop struggling then click here to apply for a spot in my proven coaching system now! The 12 Days of Weight Loss Day Twelve [SPECIAL Series Episode 13 of 14] Listen in now to Day Twelve of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show,

Have you ever found yourself wishing, hoping, and praying that you'll finally lose weight? Have you ever noticed that without solid, consistent action to change your eating habits, change your thinking habits, change your emotional habits and change your behavior patterns, then nothing changes for the better with your weight? Listen in now to The 12 Days of Weight Loss Day Eleven and discover more! Be sure to use the daily lesson worksheet to get the biggest raise in your self-awareness make sure and use the special worksheet that accompanies Day Eleven of The 12 Days of Weight Loss. Get the worksheets here. To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Eleven Grab the Day Eleven worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The 12 Days of Weight Loss Is Not About The Holiday Season BIG INSIGHT: The 12 Days of Weight Loss is not about the holiday season! You can opt in for the free daily worksheets at any time of year and benefit from raising your level of self-awareness. This will help you greatly in taking a first step towards successful weight loss. Many make the mistake of thinking the holiday season is the reason they are overweight. NOT TRUE. If you are willing to get real with yourself and use 100% self-honesty, you will see that you are struggling year-round with binge eating, mindless eating, emotional eating, food addiction, self-sabotage, body hate, self-hate, overeating shame, binge shame, fat fears, food obsession, and much much more. The holiday season only intensifies your year-round food and weight struggles. If you want to stop struggling then click here to apply for a spot in my proven coaching system now! The 12 Days of Weight Loss Day Eleven [SPECIAL Series Episode 12 of 14] Listen in now to Day Eleven of this special subseries of The JoLynn Braley Show!

Have you ever noticed how many YEARS you've been struggling to lose weight and keep it off? Is it possible that there's a Big Piece of the puzzle that you're missing out on? Listen in now to The 12 Days of Weight Loss Day Ten and discover the important of weight loss support in order to fully succeed with your weight. Not just any kind of support, but the right support! Ensure that you have professional coaching support, not enablers who support you in staying unhealthy in mind and body. And always remember, the most important shift to make is the shift  on the inside in order to lose weight permanently on the outside. Be sure to use the daily lesson worksheet to get the biggest raise in your self-awareness make sure and use the special worksheet that accompanies Day Ten of The 12 Days of Weight Loss. Get the worksheets here. To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Ten Grab the Day Ten worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The 12 Days of Weight Loss Is Not About The Holiday Season BIG INSIGHT: The 12 Days of Weight Loss is not about the holiday season! You can opt in for the free daily worksheets at any time of year and benefit from raising your level of self-awareness. This will help you greatly in taking a first step towards successful weight loss. Many make the mistake of thinking the holiday season is the reason they are overweight. NOT TRUE. If you are willing to get real with yourself and use 100% self-honesty, you will see that you are struggling year-round with binge eating, mindless eating, emotional eating, food addiction, self-sabotage, body hate, self-hate, overeating shame, binge shame, fat fears, food obsession, and much much more. The holiday season only intensifies your year-round food and weight struggles. If you want to stop struggling then click here to apply for a spot in my proven coaching system now! The 12 Days of Weight Loss Day Ten [SPECIAL Series Episode 11 of 14] Listen in now to Day Ten of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear ...