Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>Have you ever noticed your results when it seems that nothing is working? Could it be possible that the reason things aren't working, is because you aren't working?<br> <br> And does it make sense that when your mantra is "NOTHING works for ME to lose weight".....then you won't do the healthy work for your mind and body, because you have to prove that "nothing works", and the way to prove this, is to avoid the mind-body work that would end your struggle. It's quite the viscous cycle of self-sabotage when you really look at it, isn't it?<br> 5 Things to do When it Seems Nothing Is Working<br> You're probably not going to like many of the things I have to say on episode #315 of The JoLynn Braley Show so if you're looking for someone to enable you to keep failing at weight loss, this isn't the podcast for you.<br> <br> On the other hand, if you're willing to get honest with yourself and Get Real about what you've been doing (or not doing) to lose weight permanently, then listen in now! I'll give you 5 things to do when it seems nothing is working but these 5 things will only work.... if you work them.<br> Nothing works unless you do. ~ Maya Angelou<br> <br> <br> Yep, it's true! Nothing is going to change for you if you don't do the work and the most important work is the work to change your Inner Self Foundation, which is 92.8% of what is stopping your weight loss right now.<br> <br> When you don't have your Inner Self in alignment with the weight loss you say you want, then your behaviors will not match the body you say you want.<br> <br> Simply put: when you're fat in your head, which means your thinking is fat, and your <a href="https://fearlessfatloss.com/podcast/shame-holding-you-back-from-losing-weight-for-good/">emotional state is fat</a>, then your behaviors will be fat, and your body will match! See how that flows? It ALL begins with fat thinking, which leads to fat emotions (shame, fear, self-doubt, insecurity) and the fat behaviors all match up (binge eating, emotional eating, out-of-control mindless eating) which all flows into the results on the body.<br> <br> The Good News is when you gain the <a href="https://theinnerselfdiet.com" target="_blank" rel="noopener">Inner Self</a> Tools to flush the fat out of your head, flush the fat out of your emotional state, then your behaviors will become thin behaviors and over time your body will match.<br> <br> Does this make sense? If it doesn't, leave a comment below with your question.<br> <br> Bottom-line: The Inner Self Diet is the best diet you could ever do for yourself, to flush the fat out of your head, your emotional state, and your behaviors, which then <a href="https://theinnerselfdiet.com/does-the-inner-self-diet-cure-binge-eating/" target="_blank" rel="noopener">ends binge eating</a>, ends emotional eating, and ends the <a href="https://fearlessfatloss.com/success-stories/how-to-lose-50-pounds-of-fat-without-struggle-or-self-sabotage/">self-sabotage</a> that always takes you off track.<br> 5 Things to do When it Seems Nothing Is Working [Podcast #315]<br> Listen in now to discover 5 things to do when it seems nothing is working, brought to you exclusively by The JoLynn Braley Show!<br> <br> During the episode you'll discover:<br> <br> * 5 Things to DO when it seems nothing is working<br> * Get the opportunity to be completely honest.... with YOU<br> * Your next step if you are serious about achievimg struggle-free weight loss in 8 weeks or less. This means ending the binge eating, ending the emotional eating, and stopping the struggle.<br> <br> Simply click the play button on the player on this page and you can listen in instantly listen in.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!"></a>
