The JoLynn Braley Show | End the Binge with JoLynn

In this week's free weight loss podcast from The JoLynn Braley Show we're going to check out why you feel depressed when you stop eating junk. But first, I want to share an important point that I forgot to mention in during the show. It's another reason why you feel depressed when you stop eating junk. Read on for more... Why You Feel Depressed When You Stop Eating Junk In episode number 275 of my free weight loss podcast I did cover several reasons why you feel depressed when you stop eating junk but one point that I failed to mention is very important. Here it is: When you're caught in the ongoing cycle of emotional eating, binge eating, dieting, self-sabotage, yo-yo dieting, and on top of this when food is your crutch, it's your (unhealthy) coping mechanism in life, then when you take that food away and replace it with only healthy, high-octane fuel for your body, then all of those emotions you'd been trying to stuff down with food come roaring back to the surface. Those emotions don't go away just because you tried to eat them away, avoid them with food, or stuff them down with a binge. Instead they remain within, just waiting to pop out if only you will let them. When you stop eating junk and you stop stuffing with food then those uncomfortable emotions can come up to the surface. This is another reason why you feel depressed when you stop eating junk. Make sense?   Here's why: your mindset is 92.8% of what is causing your food and weight struggles. If you don't change your mindset you will forever struggle with food and your weight. The mind leads the body, this is just how it is. No one can change this or "make this up" because without a mind, your body won't move. Your mind is the driver of your body; without a driver, your body won't do anything. Does this make sense? It's just like the fact that you must drive your car to get it to move. Otherwise your car just sits there in your driveway, correct? What's great about the fact that your mindset is 92.8% of the challenge to achieving permanent weight loss is that you are the only one who thinks your thoughts. Learn how to change your mindset, transform your current mindset into a weight loss mindset, and then you won't struggle to lose weight and keep it off! Then you won't complain of restrictive eating, you won't be struggling with  binge eating, or emotional eating, and yo-yo dieting. How awesome would that be, if you could just get out of your own way, get into choice, step fully into your own power, and leave the thought of restrictive eating behind you? To fully achieve struggle-free weight loss and maintain your idea weight for life, you must step into your own power and choose to put yourself fully at choice with living a healthy lifestyle that will give you the results of the healthy, fit body you desire. Once you have peace with food and your weight you'll be able to move towards your ideal weight without a fight, without a struggle, but your fat mindset must be released. Otherwise you'll complain about restrictive eating, which easily leads towards binge eating to relieve your resentments and complaints about yo...

Are you believing the myth that they can eat whatever they want without gaining weight? If you are then you might also be doing what millions of binge eaters and emotional eaters are doing right now: they're using this myth that THEY can eat whatever they want without gaining weight as an excuse to binge eat and abuse themselves with food. It's an easy myth to use an excuse to throw a pity party for yourself and Did you gain weight during the holiday season, or some other time of year perhaps? Make sure you avoid these 3 mistakes so that you can lose holiday weight gain now and get the heck on with the rest of your life, right! Wouldn't it be even better to lose holiday weight gain again and again and again and instead, maintain your ideal weight for life? Just a thought but how cool would that be?! THEY Can Eat Whatever They Want Without Gaining Weight [Podcast #118] In this episode of  The JoLynn Braley Show let's look at what NOT to do about your holiday weight gain. But Be WARNED: This is  Get REAL episode 48 of The JoLynn Braley Show and you're simply not going to like this episode if you're not willing to get totally real with yourself today, for the purpose of achieving permanent weight loss going forward. Keep this in mind though: in order to achieve lasting success with your weight, you will need to start by getting real with yourself. Why? Because the avoidance, the excuses, and the hiding must cease in order for you to fully step up and end your food and weight struggles for good. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What  NOT to do about your holiday weight gain * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more about what's next with your holiday weight gain.  Simply click the play button on the player on this page and you can listen immediately. Yes! It's True! When you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just listening to me (and my clients) talk about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weig...

Let's Get REAL about weight loss. Sound good? If we get real about weight loss and drop your ego to drop the fat, then what? And what does it mean to drop your ego to drop the fat anyway? If you're like most you are trying to stick with a new diet each Monday and maybe you are able to see it through for a few days, maybe even a few months! But eventually that rubber band always snaps back because you can only sustain a forced diet with willpower for so long. The reason that willpower can't last is because dieting with willpower does not end your emotional eating, binge eating, or food addictions. Dieting with willpower does not fix your compulsive overeating or your mindset, which is actually 92.8% of the problem right there! But what does any of this have to do with your ego? What does it mean to drop your ego to drop the fat? Drop Your Ego to Drop The Fat When you're struggling with the ongoing eating disorder issues of emotional eating, binge eating, yo-yo dieting, self-sabotage, food addiction and more, your ego can get in the way and stop you from ever achieving lasting success with your weight. It's pretty simple how this can happen. Here's how: You tell yourself "I should be able to figure all of this out on my own, I don't need any help!" while you continue to struggle with out-of-control eating and failed diets you re-start every Monday. WARNING: This is Get Real Episode #32 of The JoLynn Braley Show. You won't like this podcast episode if you are not willing to Get REAL with yourself today, for the purpose of achieving weight loss success long term. (NOTE: It's extremely important to Get Real with yourself now tp avoid the "zone of average" where everyone else is hanging out: overweight, failing, and frustrated. Don't do this to yourself! Get Real with YOU now.) The most important thing to look at if you're caught up in this cycle is your results. Your results will never lie. You can lie to yourself but your results will never lie. If you are lying to yourself then it's time for you to Get REAL with YOU and take a good honest look at the results you're getting. If you're spinning on the wheel of body shame, pain, and frustration with your out-of-control eating and food obsessions then is it really true that you don't need help? Is it possible that your ego is keeping you fat? Hey, you're not the only one, millions are struggling with the same problems right now as you read these words, but they will continue to struggle as long as they keep telling themselves they don't need help. If they wanted to, they could drop their ego to drop the fat, but that's a decision each individual must make. Other problems come into play as well, problems of low self-esteem and low self-worth, and more. In this episode of The JoLynn Braley Show you'll learn: * What it means to drop your ego to drop the fat * Get REAL questions to ask yourself for the purpose of Getting Real with yourself! * Your next step if you're serious about dropping your ego and getting the help you need to drop the fat and keep it off Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to...

Did you gain weight during the holiday season, or some other time of year perhaps? Make sure you avoid these 3 mistakes so that you can lose holiday weight gain now and get the heck on with the rest of your life, right! Wouldn't it be even better to lose holiday weight gain again and again and again and instead, maintain your ideal weight for life? Just a thought but how cool would that be?! Avoid These 3 Mistakes to Lose Holiday Weight Gain Now [Podcast #208] In this episode of  The JoLynn Braley Show let's look at what NOT to do about your holiday weight gain. But Be WARNED: This is  Get REAL episode 48 of The JoLynn Braley Show and you're simply not going to like this episode if you're not willing to get totally real with yourself today, for the purpose of achieving permanent weight loss going forward. Keep this in mind though: in order to achieve lasting success with your weight, you will need to start by getting real with yourself. Why? Because the avoidance, the excuses, and the hiding must cease in order for you to fully step up and end your food and weight struggles for good. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What  NOT to do about your holiday weight gain * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more about what's next with your holiday weight gain.  Simply click the play button on the player on this page and you can listen immediately. Yes! It's True! When you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just listening to me (and my clients) talk about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our

So what is the truth about restrictive eating? Well, on this week's episode of The JoLynn Braley Show I'll share with you the truth about restrictive eating but I have a warning to give you first: if you're looking for ways to be offended, or ways to keep making excuses and keep procrastinating on shaping up your body and your mindset then you're not going to like this free weight loss podcast episode! If that's you then don't listen in. However something to keep in mind is this: if you want to achieve permanent weight loss then you're going to need to start changing your mindset. Here's why: your mindset is 92.8% of what is causing your food and weight struggles. If you don't change your mindset you will forever struggle with food and your weight. The mind leads the body, this is just how it is. No one can change this or "make this up" because without a mind, your body won't move. Your mind is the driver of your body; without a driver, your body won't do anything. Does this make sense? It's just like the fact that you must drive your car to get it to move. Otherwise your car just sits there in your driveway, correct? What's great about the fact that your mindset is 92.8% of the challenge to achieving permanent weight loss is that you are the only one who thinks your thoughts. Learn how to change your mindset, transform your current mindset into a weight loss mindset, and then you won't struggle to lose weight and keep it off! Then you won't complain of restrictive eating, you won't be struggling with  binge eating, or emotional eating, and yo-yo dieting. How awesome would that be, if you could just get out of your own way, get into choice, step fully into your own power, and leave the thought of restrictive eating behind you? The Truth About Restrictive Eating It's really easy to buy into the thought of restrictive eating when you don't have a weight loss mindset because if you already had a weight loss mindset then you would have a healthy relationship with food, you would have peace with food and your weight, and you would be at choice with your healthy lifestyle. There is no restriction when you are in the right mindset, a weight loss mindset, and you are fully at choice with the healthy food you eat. To fully achieve struggle-free weight loss and maintain your idea weight for life, you must step into your own power and choose to put yourself fully at choice with living a healthy lifestyle that will give you the results of the healthy, fit body you desire. Once you have peace with food and your weight you'll be able to move towards your ideal weight without a fight, without a struggle, but your fat mindset must be released. Otherwise you'll complain about restrictive eating, which easily leads towards binge eating to relieve your resentments and complaints about your thoughts of restrictive eating. Millions are struggling right now with overweight and obesit...

Here's a completely new insight into what might be stopping you from losing weight. On this week's free weight loss podcast episode of The JoLynn Braley Show we'll take a look at how a poverty mindset blocks your weight loss. If you're like most you've never heard this before, especially if the mainstream diet industry has led you to believe that all you need is another new diet on Monday, right? The mainstream diet industry isn't going to tell you there's a connection between your money and your weight because the mainstream diet industry only addresses the symptoms of your problems with food and your weight. You see, your out-of-control eating, your binge eating, or emotional eating, and yo-yo dieting as well as the excess physical fat on your body are only symptoms of the real problems that are blocking your weight loss. How a Poverty Mindset Blocks Your Weight Loss If you have a poverty mindset blocking your weight loss then that's something you'll want to address, heal, and resolve as soon as possible, otherwise it will continue to grow in strength and hold you back the longer it goes on. Why? Because these problems don't go away by avoiding them. Unfortunately, that's another problem that is a part of the entire out-of-control eating issue: avoidance. Millions are struggling right now with overweight and obesity and their pain is so great that they just keep eating to try to avoid the state of their body, and the state of their life. Binge eating, emotional eating, or food addiction doesn't change the problems you're trying to avoid by using food. With all of this being said, the good news is that once you heal the root of the problem (HINT: that's an Inner Self journey you've gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what if a poverty mindset is blocking your weight loss success? How a Poverty Mindset Blocks Your Weight Loss [Podcast #127] In this episode of  The JoLynn Braley Show let's take a look at how a poverty mindset blocks your weight loss. This is a topic that the mainstream diet industry won't share with you because the mainstream diet industry can only offer you a band aid for your symptoms. If you notice that a poverty mindset is blocking your weight loss though, then transform that mindset into a weight loss mindset like I coach my weight loss coaching clients to in The Inner Self Diet. So... you're definitely not alone in your struggles. But wouldn't it be so much more fun to be in the permanent weight loss group? You know, to become one of Those People - those people who can eat just one (instead of the whole box!). But first, you'd need to feel that this is even possible. So go ahead and listen to today's episode of  The JoLynn Braley Show to learn more about why it feels so impossible to you toda...

What to Do If You Can't Stop EatingIf you're out-of-control with food and your weight then tune in to this week's free weight loss podcast to learn what to do if you can't stop eating. Take action with the tips I give you in episode #271 of The JoLynn Braley Show and see how you can help yourself! Do keep this in mind as you go along too: 92.8% of what's stopping you today from losing weight and keeping it off is your mindset. Yep, that's it! It's your mindset. That's the biggest thing standing in your way of success with your weight at this very moment. The Good News is you can learn how to change your mindset and when you do that, and get a weight loss mindset, then you won't be out-of-control with your eating any longer. Get a weight loss mindset and then you won't be searching Google for "Why can't I stop eating". Seriously! Because after you change your mind, then your body will follow. Change your mind (you'll need a specific proven action plan to do so) and then it will be struggle-free for you to change your body. Change your mind and then you won't be wondering what to do if you can't stop eating! Because you won't be having problems with unhealthy eating behaviors anymore, if you change your mind and get a weight loss mindset. What to Do If You Can't Stop Eating In this week's episode of The JoLynn Braley Show discover the secret to how to eat whatever you want and still lose weight. But keep this little tidbit in mind: I have a real solution for you, not some magical pie in the sky weight loss that won't work. You see it really is possible to eat what you want and still lose weight, as long as you change one thing, and that one thing is part of the sentence. So yeah, there's a twist to this and I'll reveal all in this week's free weight loss podcast episode! Another thing to keep in mind is the fact that 92.8% of what causes your struggle to lose weight is your mindset. Change your mind and it will be easy to change your body. True! The reason for this is because it's your mind that leads your body, not the other way around. Without a mind, your body wouldn't move (or you'd be the Walking Dead!). The key to making weight loss a snap will always be found in a core transformation of your mindset. In this week's episode of The JoLynn Braley Show: * Gain clarification on the phrase "can't stop eating" to verify this podcast is right for you (HINT: it is if you're an emotional eater or binge eater!) * Find out what you can do when you can't stop eating (take action and see what changes for you!) * Get the most out of this free weight loss podcast by grabbing pen and paper! Write each question I'll give you and then write your answers. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

If you're curious about how to break the cycle causing your overeating then scroll down to the podcast audio player in this article and listen in now! In this week's free weight loss podcast I'll start by sharing a very common example of a cycle that hundred of thousands (maybe millions) are caught up and stuck in right now. The biggest problem though, is that those same hundreds of thousands (or maybe millions) are missing the mark every time they try to break free of their out-of-control overeating. Each time they try to stop emotional eating, stop binge eating, and stop just plain overeating, they use the mainstream diet approach and start that new food diet on Monday. The problem with this is it never lasts long term because it doesn't break the cycle. This approach can even make the cycle worse. How to Break the Cycle Causing Your Overeating In this week's episode of The JoLynn Braley Show learn the best way to break the cycle causing your overeating. Heed this warning though: if you're looking for a magical weight loss pill or an overnight solution that breaks the cycle of your overeating, yo-yo dieting, binge eating, food obsessions and emotional eating, then skip this podcast pronto and head directly to the diet book section of your local bookstore (or Amazon). Why? Because I don't have any magic for ya! I don't give out band aids for the symptoms of overweight and obesity. Instead, I'm all about healing the root of the real problem. You see, the symptoms are your overeating and overweight. Those are just symptoms. The real problem is what drives your out-of-control eating that packs the extra pounds onto your body. Heal THAT and then you'll be home free! And, as a by-product, weight loss will become the easiest thing you've ever done. In this week's episode of The JoLynn Braley Show: * Discover what you need to do to break the cycle causing your overeating, binge eating, emotional eating or other unhealthy behviors. * Find out by no food diet has ever given you long term success with your weight. * Grab pen and paper to take notes and also to answer the questions you'll gain to ask yourself. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Isn't this what everyone wants? To learn the secret to how to eat whatever you want and still lose weight. But maybe... maybe there's a twist to this. And maybe that twist makes this statement 100% true. Hmm... Just imagine, what if it were true that you could eat whatever you want and still lose weight? I mean really.... if  you could do that, then what would be the problem? Right? How to Eat Whatever You Want and Still Lose Weight In this week's episode of The JoLynn Braley Show discover the secret to how to eat whatever you want and still lose weight. But keep this little tidbit in mind: I have a real solution for you, not some magical pie in the sky weight loss that won't work. You see it really is possible to eat what you want and still lose weight, as long as you change one thing, and that one thing is part of the sentence. So yeah, there's a twist to this and I'll reveal all in this week's free weight loss podcast episode! Another thing to keep in mind is the fact that 92.8% of what causes your struggle to lose weight is your mindset. Change your mind and it will be easy to change your body. True! The reason for this is because it's your mind that leads your body, not the other way around. Without a mind, your body wouldn't move (or you'd be the Walking Dead!). The key to making weight loss a snap will always be found in a core transformation of your mindset. In this week's episode of The JoLynn Braley Show: * Take a totally different look at what it takes to succeed with your weight, not short term (anyone can do that) but long term, for good! * Find out the secret to eating whatever you want and still losing weight! * Get the most out of this free weight loss podcast by grabbing pen and paper! Write each question I'll give you and then write your answers. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show How to Eat Whatever You Want and Still Lose Weight [Podcast #273] Tune in for next week's episode: How to break free of restrictive eating Next week I'll give you the deets on how to break free of restrictive eating. This is a hot topic that many are struggling with massively so be sure to tune in! Make sure you're subscribed to The JoLynn Braley Show in iTunes to get the next episo...

Last week we covered the truth about secret binge eating and this week we're taking a look at the truth about social media and your weight. Why? Because if you really want to lose weight and keep it off, you'll need to go beyond the surface food and exercise tips and delve into what exactly is stopping you from doing the healthy lifestyle action you already know you need to do. You see, diet and exercise information doesn't mean anything, unless you do it. Consistent action is critical as well, there is no "once and done" when it comes to healthy living. Once you clear the Inner Self blocks standing in your way of living healthy and fit with ease, then you'll be able to truly  live a healthy lifestyle without the struggles of emotional eating, compulsive overeating, binge eating, or yo-yo dieting. The Truth about Social Media and Your Weight In this week's episode of The JoLynn Braley Show discover how social media just might be getting in the way of your weight loss. But first, and warning for you: WARNING: This is Get REAL episode number sixty-two of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with YOU now, for the purpose of achieving permanent success with your weight. Do Not listen to this episode if you are comfortable in your comfort zone. Keep in mind though, that if you are serious about achieving permanent weight loss, then you'll have to leave your comfort zone and in order to leave you comfort zone, it starts with Getting REAL with yourself. One of the challenges of disordered eating is a constant putting off change until "tomorrow" or until "Monday", but this kind of thinking leads to years of ongoing emotional eating, binge eating, and delusional thinking while the overweight struggler continues to tell herself that she's "working on change", when the truth is nothing is changing. It takes stopping and evaluating one's results with a willingness to Get REAL with oneself so that you can break free of the habit of avoidance and wishful thinking that keeps you stuck in your comfort zone of out-of-control eating and overweight. Getting Real is a fantastic first step and it's necessary in order to get New Results, results of struggle-free weight loss. One does need to have a proven step-by-step daily system to follow to break free of the mindset that holds you in your comfort zone but first you would need to be willing to get completely honest with yourself to take stock of where you're at vs where you really want to be. Achieving permanent weight loss requires healing the root of your disordered eating. To accomplish this you'll want to heal what is 92.8% of the problem, and that problem is all about your inner world, your mindset. Your inner world is made up of your thoughts, beliefs, and repetitive mantras you keep running in your head,

So what's the truth about secret binge eating? If there is a truth about secret binge eating, should it be exposed? After all, it's secret binge eating, right? So maybe it should stay a secret? The Truth about Secret Binge Eating In this week's episode of The JoLynn Braley Show I share the real truth about secret binge eating. But first, I share how to fix the REAL Problem that has made your body fat. NOTE: If you're binge eating in secret, hiding out behind the blinds at home in isolation, there's a truth I'll share with you about your secret binge eating in this week's free weight loss podcast on The JoLynn Braley Show. BUT... you won't like this episode if you'd prefer to keep isolating and binge eating, so don't listen if that's you. The Real Problem is what drives your binge eating. The Real Problem is what must be addressed, healed, and released if you want to stop struggling with food and your weight. If you want to lose weight and keep it off then the real problem must be fixed. What most are doing is they are trying to put a band aid on a symptom. The symptoms you have are the extra fat on your body and your out-of-control eating behaviors. These are only symptoms of the Real Problem. Achieving permanent weight loss (which requires healing the root of your disordered eating) hinges on healing what is 92.8% of the problem, and that problem is all about your inner world. Your inner world includes your thoughts, beliefs, and repetitive mantras you keep going in your mind. Change what's holding you back and then you'll begin to make struggle-free progress living a healthy lifestyle so that you'll be able to lose weight and keep it off. And that's what you really want, isn't it? In this week's episode of The JoLynn Braley Show: * Get a paradigm shift from the first part of this week's episode when I share what is really possible once you heal the root of the real problem that drives your out-of-control binge eating behaviors. * Do the exercise you'll hear me share during this week's free weight loss podcast and help yourself make a shift in the shame you feel about your binge eating behaviors. * To get the most out of this free weight loss podcast write down pen on paper the questions I'll offer and then write your answers to each question, pen on paper. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

"The power of words in weight loss" - what the heck does this mean? Well it's pretty simple: the words you speak, the words you think, and the words you repeat will either hold you back forever from achieving permanent weight loss, or the words you think, speak, and repeat can set you free. It's completely up to you! The thing is though, is if you're struggling with a fat mindset (that's a mindset filled with resistance and negativity about the topic of your body, your weight, your binge eating and out-of-control urges to eat) then you've gotta become willing to raise your awareness of what you're saying and what you're thinking before you'll ever be able to change it. All change is preceded by awareness.Click To Tweet Before you can change your weight loss results, before you can end your binge eating, before you can stop emotional eating, before you can get weight loss results that last, you must become aware of your Inner Self and then heal your Inner Self. You'll want to become aware of whatever it is that's going on within you that drives your unhealthy behaviors. What are the specific words, thought patterns, and mantras you run in your mind daily? Are your beliefs supporting you in struggle-free weight loss that lasts, or are your beliefs driving your behind-the-blinds binge eating that you don't want anyone to know about? If you raise your awareness and find that your ongoing patterns of thought and speech are holding you back and keeping your body fat then those are patterns of thought and speech that you'll want to change. Otherwise you won't stop binge eating, you won't end your emotional eating, and you won't be able to lose weight and keep it off. But you want to end those struggles, right? If you do then you'll need to start with your Inner Self. Change your mind to change your eating behaviors, which will make it easy to lose weight and keep it off. All of this starts with a thought, which is a word, which leads us to the power of words in weight loss! The Power of Words in Weight Loss Words have power and you are the only one who can change the words you speak and the thoughts you think. No one else can change what you think, what you say, and the words you repeatedly say to yourself and to others. If you're serious about ending your food and weight struggles once and for all you'll have to replace the negative, unhealthy, overweight thought patterns and speech patterns you're in the habit of now. Achieving permanent weight loss (which requires healing the root of your disordered eating) hinges on healing what is 92.8% of the problem, and that problem is all about your inner world.

If you're struggling to lose weight then you're more than likely doing what the majority of folks who are struggling with emotional eating and overweight are doing: they keep looking for food tips and diet tricks that are supposed to make weight loss work for you. The problem with this route is that there's a reason why no food diet has ever cured your emotional eating. But why does this matter? Here's why: because if you don't cure your emotional eating you aren't able to DO the healthy diet tips you've collected and stick with them long term. Why? Because the real problem hasn't been fixed. The real problem is not the food you're eating. The food you're eating is the tool you use to engage in your emotional eating habits. Sure, the type of food and quantity of food will have to change in order for you to achieve permanent weight loss. But making those changes before you've fixed The Real Problem is like hooking up a dog sled in front of the dog sled team. How can the dog sled team pull the sled when the sled is in front of them?? Putting the sled in front of the dogs only blocks the dog sled team from moving forward. They can't even run when the sled is in front of them and then definitely can't pull the sled. Well that's exactly the same thing you're doing by collecting endless food diet and exercise tips to try to fix your overweight problem when you haven't fixed the reason your body became overweight in the first place. If you don't cure your emotional eating then you're putting your own sled in front of you. How will you ever get to the result of permanent weight loss like that? You won't. Plain and simple. The only way TO get the results of permanent weight loss (which means you lose weight and keep it off the rest of your life) is by curing your emotional eating now. Heal the root of your emotional eating and then you'll be able to DO the healthy diet tips and release the fat and keep it off. THEN you'll have your healthy sled behind you, which is where it needs to be. You won't be blocking yourself anymore from losing the fat and keeping it off. Why No Food Diet Has Ever Cured Your Emotional Eating WARNING: This is Get REAL episode number 27 of my free weight loss podcast. You're just not going to like this episode if you're not willing to Get REAL with yourself now. But.... you won't cure your emotional eating without first Getting REAL with YOU. So it comes down to what you want: if you're more committed to your comfort zone (which breeds emotional eating and hiding behind the fat) then you'll stay where you are and you won't Get Real with yourself. And hey, that's cool! Just take full personal responsibility for your results. Own your weight, own your emotional eating, and keep on truckin' Otherwise, if you're willing to Get REAL with YOU today then listen in to this week's free weight loss podcast and learn more about WHY no food diet has ever cured your emotional eating (and why no food diet ever will cure your emotional eating - because it can't!). In this week's episode of The JoLynn Braley Show: * Why you shouldn't blame the healthy food diet for the fact that you're still emotional eating (food diets are not supposed to cure your emotional eating - that's not their job...) * Learn what will set you free of the struggle with your emotional eating (and it will set you free to lose weight and keep it off) * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  

This week we've got an interesting topic for ya on The JoLynn Braley Show: we're taking a look at where Fit to Fat to Fit goes wrong. Yep! I said it. It falls off the rails in a way that doesn't make a whole lotta sense, especially since it defies Universal Law. What's Universal Law? The problem this brings up is that this awareness doesn't mean you know how to fix your food and weight struggles, nor does it mean that you'll suddenly be able to see your blind spots that are holding you back. Unfortunately you won't. Why? Because they are blind to you. This is why working with the right coach is so highly valuable: because when you work with the right Inner Self Diet coach then your coach can share with you those hidden blind spots that you cannot see right now. It's those hidden blocks that will hold you back until they are revealed, and healed. But first, you've gotta Get REAL with yourself   Get honest with yourself. Take a good hard look at yourself and make the decision that you and your life are worth getting the right coach to help you break free. Because until you do this, it's just too easy to stay where you are. Unfortunately, the comfort zone of struggle makes it far too easy to cozy up in there and keep on struggling. Where Fit to Fat to Fit Goes Horribly Wrong I must warn you that this is Get REAL episode number 58 of my free weight loss podcast and you're just not going to like it if you're not willing to Get REAL with yourself now. Why Get Real with YOU today? Because it's a first step towards being a thinner YOU tomorrow! Without getting real today, you'll continue to spin in Tomorrowland, Somedayville and the no man's land of "Monday things will be different". That just doesn't move you forward, does it. Those lands of overweight and overeating only perpetuate the problem and make it worse over time. In this week's episode of The JoLynn Braley Show: * Get my amazing 13 week weight loss update. * Find out WHY it's so gosh darned amazing! Hint: the amazing part isn't the fact that I dropped more fat in the past week! * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Where Fit to Fat to Fit Goes Wrong [Podcast #263]

Hey hey, we're celebrating 5 years of The JoLynn Braley Show with 10 steps to successful weight loss just to help you out (yay!!). Not only that but this episode is also Get REAL episode number 61 of the show and based on the feedback I've received from The Inner Self Diet members, the Get REAL episodes of the show are the most popular episodes all around! With that being said, I do need to give you a warning: you are NOT going to like this episode of The JoLynn Braley Show if you're not willing to Get REAL with yourself now. Therefore, don't even listen to it if you're committed to staying in your comfort zone. But do know this before you take the side exit: you won't be able to achieve permanent success with your weight until you are willing to Get REAL with yourself and take full, personal responsibility for your actions and your behaviors. As long as you continue to dodge getting real with YOU, you'll continue to struggle with your weight. Why? Because there isn't anyone or anything holding you back from successful weight loss. It's only you! The problem this brings up is that this awareness doesn't mean you know how to fix your food and weight struggles, nor does it mean that you'll suddenly be able to see your blind spots that are holding you back. Unfortunately you won't. Why? Because they are blind to you. This is why working with the right coach is so highly valuable: because when you work with the right Inner Self Diet coach then your coach can share with you those hidden blind spots that you cannot see right now. It's those hidden blocks that will hold you back until they are revealed, and healed. But first, you've gotta Get REAL with yourself   Get honest with yourself. Take a good hard look at yourself and make the decision that you and your life are worth getting the right coach to help you break free. Because until you do this, it's just too easy to stay where you are. Unfortunately, the comfort zone of struggle makes it far too easy to cozy up in there and keep on struggling. 10 Steps to Successful Weight Loss I must warn you that this is Get REAL episode number 58 of my free weight loss podcast and you're just not going to like it if you're not willing to Get REAL with yourself now. Why Get Real with YOU today? Because it's a first step towards being a thinner YOU tomorrow! Without getting real today, you'll continue to spin in Tomorrowland, Somedayville and the no man's land of "Monday things will be different". That just doesn't move you forward, does it. Those lands of overweight and overeating only perpetuate the problem and make it worse over time. In this week's episode of The JoLynn Braley Show: * Get my amazing 13 week weight loss update. * Find out WHY it's so gosh darned amazing! Hint: the amazing part isn't the fact that I dropped more fat in the past week! * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show!