Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>If you're curious about how to break the cycle causing your overeating then scroll down to the podcast audio player in this article and listen in now!<br> <br> In this week's free weight loss podcast I'll start by sharing a very common example of a cycle that hundred of thousands (maybe millions) are caught up and stuck in right now. The biggest problem though, is that those same hundreds of thousands (or maybe millions) are missing the mark every time they try to break free of their out-of-control overeating.<br> <br> Each time they try to stop emotional eating, stop binge eating, and stop just plain overeating, they use the mainstream diet approach and start that <a href="https://fearlessfatloss.com/podcast/new-diet-every-monday/">new food diet on Monday</a>.<br> <br> The problem with this is it never lasts long term because it doesn't <a href="https://fearlessfatloss.com/dieting/how-to-break-the-cycle-of-diet-deprivation-binge-repeat/">break the cycle</a>. This approach can even make the cycle worse.<br> How to Break the Cycle Causing Your Overeating<br> In this week's episode of The JoLynn Braley Show learn the best way to break the cycle causing your overeating. Heed this warning though: if you're looking for a <a href="https://fearlessfatloss.com/podcast/magical-weight-loss-never-happens/">magical weight loss</a> pill or an overnight solution that breaks the cycle of your overeating, <a href="https://fearlessfatloss.com/success-stories/lost-90-pounds-struggle-free-2010-kept-it-off-ended-yo-yo-dieting/">yo-yo dieting</a>, binge eating, food obsessions and emotional eating, then skip this podcast pronto and head directly to the diet book section of your local bookstore (or Amazon).<br> <br> <br> <br> Why? Because I don't have any magic for ya! I don't give out band aids for the symptoms of overweight and obesity. Instead, I'm all about healing the root of the real problem.<br> <br> You see, the symptoms are your overeating and overweight. Those are just symptoms. The real problem is what drives your out-of-control eating that packs the extra pounds onto your body.<br> <br> Heal THAT and then you'll be home free! And, as a by-product, <a href="https://fearlessfatloss.com/success-stories/make-healthy-food-choices-easy/">weight loss will become the easiest thing</a> you've ever done.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> * Discover what you need to do to break the cycle causing your overeating, binge eating, emotional eating or other unhealthy behviors.<br> * Find out by <a href="https://fearlessfatloss.com/podcast/why-no-food-diet-has-ever-cured-your-emotional-eating/">no food diet</a> has ever given you long term success with your weight.<br> * Grab pen and paper to take notes and also to answer the questions you'll gain to ask yourself.<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">click here and sign up</a> FREE.<br> <a style="color: #ff00ff;" title="Subscribe to The JoLynn Braley Show on iTunes and Get Imme..."></a>
