The JoLynn Braley Show | End the Binge with JoLynn

Is your MIND resistant to weight loss? What if one of the reasons that you keep wondering why you can't lose weight is because your mind is resistant to weight loss? Wouldn't that be interesting! Interesting because if you were to discover this about yourself, then you'd have a great awareness into one of the things that stands in your way of dropping the fat and keeping it off. All change is preceded by awareness, always remember this! Without awareness you cannot change the problem. Is Your MIND Resistant to Weight Loss? Most are missing the mark when it comes to achieving successful weight loss. How's that? Well, they're missing the most important ingredient that determines whether or not you'll succeed and succeed permanently with your weight. That most important ingredient is a weight loss mindset. If your mind is resistant to weight loss then you don't have a weight loss mindset. Without a weight loss mindset, weight loss must be a struggle. There's no way around it. Why? Because the MIND leads the body. That's it! There's nothing to be done about it, except this one thing: Transform your resistant mindset into a weight loss mindset. Once you get a weight loss mindset then weight loss will become the easiest thing you've ever done. My coaching clients in The Inner Self Diet are solid proof of this fact! It's just how it is: your mindset is 92.8% of the challenge. When your mindset is fat (F.A.T. = Fear Attracting Thoughts) then your body has to be fat. The Inner and the Outer always match. This is Universal Law and Universal Law is bigger than you, it's bigger than me, it's bigger than all of us. You cannot change it, but you can work with it. The way to work with it (if you want to lose weight and keep it off) is to get a weight loss mindset.   In this week's episode of The JoLynn Braley Show: * Learn the signs that your Mind is resistant to weight loss. * Write pen on paper the questions you'll receive during this free weight loss podcast and write your answers to each question pen on paper. * Decide where you're going to be one year from now (it's all up to you!). Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Is Your MIND Resistant to Weight Loss?

Do you often ask yourself "Why can't I lose weight"? Have you ever considered that your body could be resistant to weight loss and that perhaps this is one of the reasons you can't lose weight? Even if this is the case however, remember to keep in mind that ninety percent of winning the game of permanent weight loss is all about your mindset. Yes! While it's true that you MUST live a healthy lifestyle in order to lose weight and keep it off, what exactly is it that stops you from living a healthy lifestyle? What exactly is it that keeps your binge eating alive? Why do you keep sabotaging yourself, holding yourself back, and getting in your own way? Why don't you allow yourself to Just Do It when it comes to living healthy and fit? These are all great questions, and the most important questions IF what you want is to make weight loss easy, and make it last. Let's also look at this week's episode of The JoLynn Braley Show and see whether or not your body is resistant to weight loss! Why Can't I Lose Weight? Is Your Body Resistant to Weight Loss? Here's a brief synopsis of the 3 signs you need core, weight loss mindset coaching: 1.) You KNOW What to Do But You're Not DOING It. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it. 2.) You Can't Stop Eating. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is. 3.) You've Been Struggling with Food, Your Weight, and Body Image for Most of Your Life. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to. Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Why Can't I Lose Weight (Part Two) - Is Your MIND Resistant to Weight Loss? Be sure to tune in to next week's episode of The JoLynn Braley Show for Part Two of the topic "Why Can't I Lose Weight?" and keep in mind that your MIND leads your body. Always. Ready To Stop Struggling Now?

It might sound odd to think that there's a right way to weigh yourself because really, isn't it pretty simple to get on a scale and weigh yourself? In one respect it is simple but in another respect there are things that folks who are struggling with overeating and overweight are doing that are only making it harder for them to lose weight and keep it off. Therefore I'm sharing how to weigh yourself the right way in this week's episode of The JoLynn Braley Show. But first, before I forget, I stated in this week's episode that I would share a link to the specific scale I recommend my coaching clients use and I recommend that anyone use so that you can weigh yourself the right way. You can click here to see that scale on Amazon, it's the same brand I use and it measures all kinds of measurements in addition to the weight number. You're gotta be measuring all of the measurements on this scale in order to get a full picture and avoid driving yourself crazy. How to Weigh Yourself The Right Way How are so many driving themselves crazy by not weighing themselves the right way? Well the biggest mistake they are making is they are only tracking the main weight number on the scale. The problem with this is that there can be weeks when that number doesn't move but if you were taking your inches every week and if you were tracking your body fat percentage, water weight, muscle mass and more, then you'd have the FULL picture. If you have a week where the weight number doesn't change but the inches drop then you are still moving towards your ideal body. You're doing great in this case! But for those who only track the weight number, they'd never know that they were actually making great progress during a week that the weight number doesn't change. Another mistake that many are making is they expect instant results on the scale. I've have weight loss coaching clients who before working with me in The Inner Self Diet to heal their binge eating, yo-yo dieting and emotional eating, they were weighing themselves three times per day. Weighing yourself more than once per week will absolutely drive you crazy. It's a project in insanity to weigh yourself more than once per week because the body just doesn't transform instantly! Fat is released from the body over time, therefore it can only be tracked and measured over time. In this week's episode of The JoLynn Braley Show: * How to weigh yourself the Right Way! * What many are doing to drive themselves crazy with the scale (specifics and real-life examples) * Write down the questions you'll get during the Questions to Ask Yourself section of this episode. Be sure to write each question pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your intentional follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet,

If you're like millions of folks who struggle to avoid holiday weight gain but don't quite pull through the season without the extra poundage, you probably also make a New Year's resolution to lose weight. Before you do that again take a listen to this week's free weight loss podcast episode and learn why waiting until New Year's to lose weight never works. Grab pen and paper to take notes and see how many Aha's you get for yourself. See what you resonate with and what inspirations to take action you may receive. Remember to always take immediate action on inspired action because that's the easiest action to take! Why Waiting Until New Year's to Lose Weight Never Works There's a reason why waiting until New Year's to lose weight never works and it's not about the kind of food diet you pick. It's not about an exercise program either! You see, if you don't get your Inner Self on the right track, there's never going to be any kind of resolution you could make that would see you through to the other side, the other side where you're free of the binge eating, free of the emotional eating, and free of weight regain. The good news is that once you heal your Inner Self, then you'll finally be able to lose weight and keep it off. It just won't be a struggle anymore. In this week's episode of The JoLynn Braley Show: * Learn  why waiting until New Year's to lose weight never works. * Write pen on paper all of the Aha's you get from this week's free weight loss podcast. This is a longer podcast but it's super good since I speak about some critical road blocks that might hold you back too, just like they held me back. * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Why Waiting Until New Year's to Lose Weight Never Works [Podcast #103] Tune in for next week's episode: 11 Fat Fears That Are Stopping You From Losing Weight Now Next week will be very interesting when we check out the 11 Fat Fears that are stopping you from losing weight now. Don't miss it if you've ever wondered why the heck you're not moving forward to lose weight and keep it off! Make sure you're subscribed to The ...

My amazing 13 week weight loss update with totally struggle-free weight loss is super amazing if you're like the millions of smart women who right now are struggling to stop binge eating, stop emotional eating, stop sabotaging yourself and just lose weight and keep it off. Finally, right?! I mean really.... wouldn't weight loss be super easy for YOU if you could just stop the struggle, live a healthy lifestyle, and do it with ease and grace? What if you could do this no matter what were to happen in your life? Even if you were to total your car in an auto collision? Can you imagine going through an experience like that, and even though you weren't at fault in the collision, can you imagine being so upset about the whole thing, at the time you thought your dog had died, and going through All Of That without even having one thought to binge eat or emotionally eat to soothe your upset? How frickin' easy would weight loss be if you could do that? Well you've gotta listen in now to episode #252 of The JoLynn Braley Show to hear all about my amazing 13 week update with totally struggle-free weight loss and keep in mind that the amazing part is not even about the amount of fat I dropped since last week. Because it's not! What's really amazing is when you've done the proven steps to heal the inner root of what drives you to eat out-of-control now... once the root of that pain and frustration is healed, then you'll be able to live healthy and fit too, No Matter What Happens in your life (even crappy stuff!). Grab pen and paper to take notes and see how many Aha's you get for yourself. See what you resonate with and what inspirations to take action you may receive. Remember to always take immediate action on inspired action because that's the easiest action to take! My Amazing 13 Week Weight Loss Update I must warn you that this is Get REAL episode number 58 of my free weight loss podcast and you're just not going to like it if you're not willing to Get REAL with yourself now. Why Get Real with YOU today? Because it's a first step towards being a thinner YOU tomorrow! Without getting real today, you'll continue to spin in Tomorrowland, Somedayville and the no man's land of "Monday things will be different". That just doesn't move you forward, does it. Those lands of overweight and overeating only perpetuate the problem and make it worse over time. In this week's episode of The JoLynn Braley Show: * Get my amazing 13 week weight loss update. * Find out WHY it's so gosh darned amazing! Hint: the amazing part isn't the fact that I dropped more fat in the past week! * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

If you're binge eating during the holiday season because you're single and depressed, this is a really common thing during the holidays. You're definitely not alone, but you probably don't want to pack on the pounds during the holiday season either, right? Grab pen and paper to take notes and see how many Aha's you get for yourself. See what you resonate with and what inspirations to take action you may receive. Remember to always take immediate action on inspired action because that's the easiest action to take! Binge Eating During The Holiday Season Because You're Single and Depressed? Hey, listen in and see what you can relate to in the 3 things that kept me fat. I do talk quite a bit about haters in this episode too but hey, it makes sense when you hear what one of the things that kept me fat is. Also, keep in mind that nothing and no one outside of me kept me fat! If that were true, then I wouldn't have been able to get to where I am now. In this week's episode of The JoLynn Braley Show: * Get 3 tips to help you with your binge eating now. * Write pen on paper all of the Aha's you get from this week's free weight loss podcast. This is a longer podcast but it's super good since I speak about some critical road blocks that might hold you back too, just like they held me back. * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Binge Eating During The Holiday Season Because You're Single and Depressed? [Podcast #102] Tune in for next week's episode: Why Waiting Until New Year's to Lose Weight Doesn't Work Next week we'll take a look at why waiting until New Year's day to lose weight just doesn't work. You probably have already proven this to yourself in the past and hey, so has everyone else! Find out the right way to go about reaching your weight loss goals if you're committed to finally succeed. But be warned! Next week's episode is also Get REAL episode number 24 of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself now, all for the purpose of being thinner tomorrow. Make sure you're subscribed to The JoLynn Braley...

The momentum of holiday overeating is an easy train to hop onto but a very difficult train to stop. What most holiday overeaters try to do is to bring that holiday overeating train that's running 500 mph to a dead stop on New Year's Day. With all of the momentum of holiday overeating driving that train though, does it make sense why so few succeed in their New Year Resolution to lose weight? Have you ever seen what happens to a speeding train after it crashes? Not good! The Momentum Of Holiday Overeating In this episode of  The JoLynn Braley Show  I'll share with you what the most important thing is for you to do NOW, after stuffing yourself on Thanksgiving has come and gone. What matters the most is what you do NOW, after you've already stuffed yourself. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. You'll get tips on the show that I suggest you write down on paper with pen to gain the full benefit from the show. You'll get so much more out of this Free iTunes Podcast when you write today's takeaway tips down on paper with pen! In this week's episode you'll learn: * What you can do NOW, after you stuffed yourself on Thanksgiving or any day of the year! * Why (if you do this) you can avoid gaining another 10 or 20 pounds * How to foretell the future of your body! Listen to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page to listen in immediately. Keep in mind that once you do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight and on future Thanksgivings, you won't have a desire to stuff yourself! To gain inspiration start by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes

So you stuffed yourself on Thanksgiving? Ok, so that's over and in the past, which leaves the most important question.... What are you doing NOW? If you stuffed yourself on Thanksgiving, do THIS Now. What is "This"? You'll get to hear all about it on this week's free weight loss podcast episode of The JoLynn Braley Show. Whether you are listening to today's iTunes episode of The JoLynn Braley Show on Thanksgiving or a different day of the year matters not one bit. What does matter is what you do AFTER you have stuffed yourself, and this matters no matter which day of the year you've stuffed yourself with food. To get the deets just click the play button on the player below. Listen in to the 100th episode of the free weight loss podcast now! Celebrate The 100th Episode of The JoLynn Braley Show We're excited that not only is this week's episode of The JoLynn Braley Show on Thanksgiving (yes, each week the new episode debuts on Thursday!) but also this is the 100th episode of the show! The show began with podcast episode #001 on Thursday, January 3, 2013 and now we've reached the 100th episode! This is very exciting. It's cause for a celebration! Here's something interesting to take a look at for yourself, too: How many celebrations have you had in your life that did NOT include stuffing yourself with food? Do you normally overeat whether it's a holiday celebration like Thanksgiving or if it's a birthday celebration? Is overeating something you believe that you Must DO because it's just WHO you are? Have you ever achieved struggle-free success with your weight that lasts? No, that's not a trick question (obviously you wouldn't be reading this if you had no problem with your weight) but it's a great question to ask yourself because if your celebrations always involve overeating and stuffing yourself... well how much FUN is that for you? Make sense? While I understand it can feel fun for the moment, what about the after effects of the shame, irritation, and frustration with yourself? These questions are separate from today's podcast and are good ones to look at in YOUR life! (if you crave to live IN your Ideal Body....while living your Ideal Life!) Stuffed Yourself on Thanksgiving? Do THIS Now! In this episode of  The JoLynn Braley Show  I'll share with you what the most important thing is for you to do NOW, after stuffing yourself on Thanksgiving, or any day of the year. Do not think that what I share applies only to Thanksgiving day. Heck, most who stuff themselves on Thanksgiving are stuffing themselves with food daily, year-round. I understand, I've done the same thing myself. But if you want to stop abusing yourself with food then what matters the most is what you do after you've already stuffed yourself. If you want to change this unhealthy eating pattern, then listen in now to get started. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. You'll get tips on the show that I suggest you write down on paper with pen to gain the full benefit from the show. You'll get so much more out of this

I decided to do a podcast episode specifically focused on the number one benefit of The Inner Self Diet since I open each episode of the show talking about The Inner Self Diet. Makes sense to share the #1 benefit now! Grab pen and paper to take notes and see how many Aha's you get for yourself. See what you resonate with and what inspirations to take action you may receive. Remember to always take immediate action on inspired action because that's the easiest action to take! The Number One Benefit of The Inner Self Diet Hey, listen in and see what you can relate to in the 3 things that kept me fat. I do talk quite a bit about haters in this episode too but hey, it makes sense when you hear what one of the things that kept me fat is. Also, keep in mind that nothing and no one outside of me kept me fat! If that were true, then I wouldn't have been able to get to where I am now. In this week's episode of The JoLynn Braley Show: * Discover the number one benefit of The Inner Self Diet (yay!!) * Write pen on paper all of the Aha's you get from this week's free weight loss podcast. This is a longer podcast but it's super good since I speak about some critical road blocks that might hold you back too, just like they held me back. * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show The Number One Benefit of The Inner Self Diet [Podcast #099] Tune in for next week's episode: Stuffed Yourself on Thanksgiving? Next week we'll take a look at what to do if you stuff yourself on Thanksgiving. In fact, next week's episode will be the Thanksgiving episode of 2014, so that will be fun! Make sure you're subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won't miss anything! To Make Weight Loss Struggle-Free For YOU Does it make sense that if you could just live a healthy lifestyle meal after meal, day after day, week after week without a struggle, without fighting yourself, without willpower or self-sabotage.... if you could really do this, then does it make sense that it would be simple to lose weight and keep it...

Maybe I should have titled this "haters and more!" but you really will hear me share 3 things that kept me fat in this week's episode of The JoLynn Braley Show. Grab pen and paper to take notes and see how many Aha's you get for yourself. See what you resonate with and what inspirations to take action you may receive. Remember to always take immediate action on inspired action because that's the easiest action to take! In this week's free weight loss podcast episode, you'll also hear me share my week 12 update with struggle-free weight loss. Yep! I'm really doing it struggle-free. And I won't stop. No matter how many haters, critics, and naysayers try to get me to stop. WHY would anyone try to get me to stop living struggle-free weight loss? Because they're not willing to do what it takes to get their own struggle-free weight loss. Remember this always! Because you will have haters pop up in your life too, the closer you get to your ideal weight. They will want you to STOP succeeding. Because they're not. Your success makes THEM feel bad, but THEY are their problem You are not the problem. So do not stop living struggle-free with food and your weight no matter what. You've gotta have the daily practice though, to feed your mind before feeding your body, in order to continue to stay struggle-free with your physical, healthy lifestyle action steps. 3 Things That Kept Me Fat Hey, listen in and see what you can relate to in the 3 things that kept me fat. I do talk quite a bit about haters in this episode too but hey, it makes sense when you hear what one of the things that kept me fat is. Also, keep in mind that nothing and no one outside of me kept me fat! If that were true, then I wouldn't have been able to get to where I am now. In this week's episode of The JoLynn Braley Show: * Hear what the 3 things that kept me fat are! * Write pen on paper all of the Aha's you get from this week's free weight loss podcast. This is a longer podcast but it's super good since I speak about some critical road blocks that might hold you back too, just like they held me back. * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show

Warning: this is Get Real episode number 23 of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself now! Why get real with YOU? Because you've gotta get real with yourself today, in order to be thinner tomorrow. What you do now determines what you weigh in the future. So if you do want to be thinner in your future and you're wiling to get real with yourself today then discover the top 5 excuses keeping you fat in this week's free weight loss podcast. Click the player below to listen in immediately. Grab pen and paper to take notes and also to write each question down while writing each answer down. Do this during the self-questioning section of this free weight loss podcast episode, if you want to get the very most out of this completely free weight loss podcast! The Top 5 Excuses Keeping You Fat Find out if you're using any of these 5 excuses keeping you fat and really, keeping your body fat. Because after all, it's not YOU that is fat, it's your body that is carrying extra fat. Do keep in mind though, that the excess fat on your body is only a symptom of the real problem. If you only address the symptom of the problem and never heal the root of the problem, you'll always struggle with your weight. This is why I do the work that I do with my private weight loss coaching clients in The Inner Self Diet, to heal the root of the real problem. This sets my coaching clients free so that they are able to live a healthy lifestyle without struggle, to lose weight and keep it off. Yay!! In this week's episode of The JoLynn Braley Show: * Tap into the top 5 excuses keeping you fat and see if you're using any of them now! * Discover that the top 5 excuses are only illusions covering up the real issue that lies underneath those excuses. * Grab pen and paper to take notes and also use pen and paper to answer the questions during the self-questioning section of this free weight loss podcast, exclusively from permanent weight loss coach JoLynn Braley. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 7 Signs You Need Weight Loss Coaching [Podcast #097] Tune in for next week's episode: Get REAL Episode Number 23 Next week on The JoLynn Braley Show, discover 7 signs you need weight loss coaching.

Hey, listen in now to get the 7 signs you need weight loss coaching. See if you fit any of the signs! Here's why I invite you to listen in now: because if you're like most who are struggling to stop overeating and start losing weight, you probably keep telling yourself you can "do it alone" and you just need to start over again on Monday. However when you really take a look, you see that your results are showing you that "doing it alone" isn't working, because no matter how many times you tell yourself that tomorrow will be different, or that Monday will really be the day to do it, you simply cannot stop overeating. Your food obsessions rule your life and you're in constant frustration with your body, your weight, and your out-of-control eating behaviors. Does it make sense that you won't be able to achieve lasting success with your weight by continuing to do what you're doing now? 7 Signs You Need Weight Loss Coaching Do you fit any of the 7 signs? Listen in instantly to episode 97 of The JoLynn Braley Show and find out now. But only listen in if your end goal is to lose weight, and keep it off. If instead you're seeking quick fix weight loss tips or any kind of magical weight loss then The JoLynn Braley Show is not for you. Just sayin'! In this week's episode of The JoLynn Braley Show: * Learn the 7 signs you need weight loss coaching to finally break free of your ongoing food and weight struggles. * Answer the questions you'll get and gain insights into your personal struggles to stop overeating and start losing weight. * Grab pen and paper to take notes and also use pen and paper to answer the questions to ask yourself! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 7 Signs You Need Weight Loss Coaching [Podcast #097] Tune in for next week's episode: Get REAL Episode Number 23 Next week on The JoLynn Braley Show, discover 7 signs you need weight loss coaching.  Be sure you're subscribed to The JoLynn Braley Show in iTunes to get the newest episodes as they are released. That way you won't out on a single episode. Good stuff! Wanna End Your Food and Weight Struggles For Good? How serious about you about losing weight and keeping it off? For one thing, you already know you've gotta change the way you look long term a...

If you're like most who are struggling to stop overeating and start losing weight, you're either an emotional eater, a binge eater, or both. You might not be aware of this though, and you might not even think that you have either one of these eating disorders, even though you do. I've had weight loss coaching clients who prior to working with me had no idea they were emotional eaters. True! If that's you then first start with learning how to tell the difference between emotional eating and binge eating in this week's free weight loss podcast episode from The JoLynn Braley Show. How To Tell The Difference Between Emotional Eating and Binge Eating Listen in now to episode 95 of The JoLynn Braley Show and learn how to tell the difference between emotional eating and binge eating. Gain clarity on which of these unhealthy eating behaviors you're locked into and maybe discover that you're doing both of them. Get all of this in this free weight loss podcast from the founder of The Inner Self Diet. In this week's episode of The JoLynn Braley Show: * Learn how to tell the difference between emotional eating and binge eating. * Answer the questions you'll get and gain insights into your personal struggles with binge eating and emotional eating. * Or, decide that you are willing to keep doing things as you are and then just own your results! It's completely up to you, just like your weight. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show How To Tell The Difference Between Emotional Eating and Binge Eating [Podcast #096] Tune in for next week's episode: 7 Signs You Need Weight Loss Coaching Next week on The JoLynn Braley Show, discover 7 signs you need weight loss coaching.  Be sure you're subscribed to The JoLynn Braley Show in iTunes to get the newest episodes as they are released. That way you won't out on a single episode. Good stuff! Wanna End Your Food and Weight Struggles For Good? How serious about you about losing weight and keeping it off? For one thing, you already know you've gotta change the way you look long term at your weight loss goal, otherwise you've got more yo-yo dieting coming up ahead. This is what you learned on today's free weight loss podcast episode!

If you're like most who are struggling to stop overeating and start losing weight, you're looking at your weight loss goals the wrong way. In this week's free weight loss podcast episode on The JoLynn Braley Show, learn how to look long term at your weight loss goal for the purpose of getting the best results with your weight in the future! Whatever you do now determines what you will weigh tomorrow. Therefore, it's imperative to be taking the right action with your body now, but especially it's imperative to be taking the right action with your mind now. Otherwise you're sabotaging your future results with your weight, and you don't want to do that, right? How To Look Long Term at Your Weight Loss Goal Listen in now to episode 95 of The JoLynn Braley Show and learn how to look long term at your weight loss goal. How you look at your weight loss goal is super important, if you want to lose weight and keep it off. On the other hand, if you're OK with yo-yo dieting and the ongoing frustrations and struggles with food and your weight, then don't even listen to this free weight loss podcast from the founder of The Inner Self Diet because it's not about diet tips or exercise tips. In this week's episode of The JoLynn Braley Show: * Get the One Thought Shift for Weight Loss. Grab pen and paper to write it down and answer it for yourself! * Decide for yourself if you're going to change how you look at your weight loss goal. * Or, decide that you are willing to keep doing things as you are and then just own your results! It's completely up to you, just like your weight. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show How To Look Long Term at Your Weight Loss Goal [Podcast #095] Tune in for next week's episode: What's The Difference Between Emotional Eating and Binge Eating? Next week on The JoLynn Braley Show, discover the difference between emotional eating and binge eating, or if there is any difference at all! Maybe there is, maybe there isn't - you'll just have to tune in next week to find out. Don't miss this is you are struggling with overeating and overweight and you just can't stop emotional eating and/or binge eating no matter how many times you tell yourself you'll start again on Monday.... Be sure you're

Are you ready to get real with yourself for the purpose of getting into action towards your ideal body today? If you answered YES then great! Grab pen and paper and get ready to Get Real on this week's free weight loss podcast, only on The JoLynn Braley Show. You're going to learn what your food and weight struggles are really costing you for the purpose of helping yourself to get a move on towards the healthy, fit, strong and sexy body you'd love to live in. In order to get into that body though, you've gotta stop the denial and delusion that you put yourself through when you tell yourself that "I'll lose weight someday!". Here's the problem with that: there is no someday. Someday isn't on the calendar and someday will never ever come. Instead, you will need to get to the point where you are taking action now, in your present moment, to consistently move towards your   ideal body meal after meal, day after day, week after week. When you can do this and do it without struggle or self-sabotage, then it will be a piece of cake (and you probably won't even want cake anymore). Whatever you do now determines what you will weigh tomorrow. So when you avoid the big problem you have with food and your weight and you keep minimizing it to put it off until tomorrow, that action is creating more overweight for you tomorrow. How will you be able to lose weight and keep it off like that? Make sense? What Your Food and Weight Struggles Are Really Costing You If you really want to lose weight and keep it off but you keep telling yourself you'll do it tomorrow then listen in now to episode 93 of The JoLynn Braley Show and learn why you should not watch My 600-lb Life. Get the deets from the founder of The Inner Self Diet, the diet that is not a diet! In this week's episode of The JoLynn Braley Show: * Get a powerful exercise that will help you specifically clarify what your food and weight struggles are really costing you. * Decide for yourself if the cost is too much to keep struggling with it. * Or, decide that you are willing to bear the cost of your food and weight struggles and own your results. Either way is ok, it's all up to you! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show What Your Food and Weight Struggles Are Really Costing You [Podcast #094]