The JoLynn Braley Show | End the Binge with JoLynn

Do you watch My 600-lb Life? Are you overweight but you can't stop eating? In this 93rd episode of The JoLynn Braley Show find out why you should NOT watch My 600-lb Life if you want to lose weight but you keep putting your weight loss off until tomorrow. The thing is, what you are doing right now is determining what you will weigh tomorrow. So when you avoid the big problem you have with food and your weight and you keep minimizing it to put it off until tomorrow, that action is creating more overweight for you tomorrow. How will you be able to lose weight and keep it off like that? Make sense? Here's something to always keep in mind too: You're going to have to leave your comfort zone in order to get the kind of results I shared in episode #250 of The JoLynn Braley Show. It's your comfort zone that feeds your binge eating, it feeds your  emotional eating, and it keeps your weight loss procrastination alive. Your comfort zone keeps you in the place where you keep listening to weight loss podcasts, you keep collecting diet tips, but you're not getting results. You must replace your faulty, unhealthy Inner Self Programming you're running in your brain in order to move towards your ideal body without struggle and without self-sabotage just like I am doing. Your Inner Self is the key to getting struggle-free weight loss and this is why I coach my awesome weight loss coaching clients to stop binge eating and end their food and weight struggles in my proven system The Inner Self Diet. Why You Should NOT Watch My 600-lb Life If you really want to lose weight and keep it off but you keep telling yourself you'll do it tomorrow then listen in now to episode 93 of The JoLynn Braley Show and learn why you should not watch My 600-lb Life. Get the deets from the founder of The Inner Self Diet, the diet that is not a diet! In this week's episode of The JoLynn Braley Show: * Learn why you should not watch My 600-lb Life. * Why you've gotta STOP putting your weight loss off until tomorrow if you're going have any hope off making any real progress towards your ideal weight. * Grab pen and paper to take full advantage of this completely free weight loss podcast, especially the self-questioning section of this episode. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Can't stop binge eating and want to lose weight? Are you looking to try intuitive eating? Before you do get the 3 reasons intuitive eating won't stop your binge eating in this week's free weight loss podcast from The JoLynn Braley Show! Find out if there's something you can do about your binge eating to make intuitive eating work for you. Before I forget, here's the link to the scale I said I'd give you in this post. This is the type of scale I spoke about in this episode when I shared with you my 11 week struggle-free weight loss success update. I highly recommend using a scale like this. This is why I was able to share such detailed stats with you when I went over my weight loss success over the past 11 weeks. If you haven't already listened then scroll down to the podcast player in this post to listen in now. Here's something to always keep in mind too: You're going to have to leave your comfort zone in order to get the kind of results I shared in episode #250 of The JoLynn Braley Show. It's your comfort zone that feeds your binge eating, it feeds your  emotional eating, and it keeps your weight loss procrastination alive. Your comfort zone keeps you in the place where you keep listening to weight loss podcasts, you keep collecting diet tips, but you're not getting results. You must replace your faulty, unhealthy Inner Self Programming you're running in your brain in order to move towards your ideal body without struggle and without self-sabotage just like I am doing. Your Inner Self is the key to getting struggle-free weight loss and this is why I coach my awesome weight loss coaching clients to stop binge eating and end their food and weight struggles in my proven system The Inner Self Diet. 3 Reasons Intuitive Eating Won't Stop Your Binge Eating If you really want the intuitive eating method to work for you but you can't stop binge eating then let's find out more in this week's free weight loss podcast from JoLynn Braley binge eating coach and founder of The Inner Self Diet, the diet that is not a diet! In this week's episode of The JoLynn Braley Show: * Get the 3 reasons intuitive eating won't stop your binge eating problems. * Find out what you can do to make the intuitive eating method work for you if you want it to! * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily

This week's episode of The JoLynn Braley Show is pretty fun because you're going to learn 3 things my dog taught me about struggle-free weight loss. How fun is that?! Just to be clear, my dog Happy has not lost weight, nor does he need to lose weight. Instead, Happy The Pom can teach all of us teachesWhy Get Real with YOU? Because the longer you stay in your comfort zone where it's super easy to keep eating, eating, and eating, the easier it is to gain weight and continue to put off the changes you desperately need to make in order to get that weight off and keep it off. Your comfort zone feeds your binge eating, emotional eating, and procrastination, and the quickest way to break out of that space is to start by getting real with yourself today. Getting real with yourself is not about beating yourself up though! It's about taking full personal responsibility for your results. Get Real with yourself and your results, take full responsibility for yourself, for your eating, and for your weight. If you don't do this then how will you ever change your results? You won't be able to because all change is preceded by awareness, and you cannot achieve awareness by staying in your comfort zone. 3 Things My Dog Taught Me About Struggle-Free Weight Loss Let's see what my dog can teach us about struggle-free weight loss. Grab pen and paper to take notes and also answer the questions you'll get on this free weight loss podcast! In this week's episode of The JoLynn Braley Show: * Learn 3 things about struggle-free weight loss from Happy The Pom! * Get honest with yourself, get real with yourself, and start making the specific changes you are aware you need to make in your Inner Self so that you can finally lose weight and keep it off. * Answer the questions pen on paper and take action to get moving towards your ideal body now! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 3 Things My Dog Taught Me About Struggle-Free Weight Loss [Podcast #092] Tune in for next week's episode: Why You Should Not Watch My 600-lb Life Next week find out why watching My 600-lb Life can wreck your weight loss goals. Interesting! Tune if for that to learn more for sure.

The number one reason you're not losing weight might be a reason you won't like hearing so... don't listen to this week's free weight loss podcast episode of The JoLynn Braley Show if you're not willing to Get Real with yourself now! Why Get Real with YOU? Because the longer you stay in your comfort zone where it's super easy to keep eating, eating, and eating, the easier it is to gain weight and continue to put off the changes you desperately need to make in order to get that weight off and keep it off. Your comfort zone feeds your binge eating, emotional eating, and procrastination, and the quickest way to break out of that space is to start by getting real with yourself today. Getting real with yourself is not about beating yourself up though! It's about taking full personal responsibility for your results. Get Real with yourself and your results, take full responsibility for yourself, for your eating, and for your weight. If you don't do this then how will you ever change your results? You won't be able to because all change is preceded by awareness, and you cannot achieve awareness by staying in your comfort zone. The Number One Reason You're Not Losing Weight Grab pen and paper and get ready to Get REAL with yourself! In this week's episode of The JoLynn Braley Show: * Find out the number one reason you're not losing weight. Be warned though, you might not like hearing it! * Get honest with yourself, get real with yourself, and start making the specific changes you are aware you need to make in your Inner Self so that you can finally lose weight and keep it off. * Answer the questions pen on paper and take action to get moving towards your ideal body now! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show The Number One Reason You're Not Losing Weight [Podcast #090] Tune in for next week's episode: 5 Secrets of the Easiest Weight Loss Discovered by Pressure Washing My Deck Next week you'll get to hear the unexpected secrets to the easiest weight loss ever, all discovered my pressure washing my deck. Maybe sounds kinda interesting, huh?

Successful weight loss is about how you look at it or more specifically, it's about your conscious choice to change how you look at things. You see, many who are struggling with out-of-control eating, binge eating, emotional eating, and overweight, think that they are doomed to struggle. They think that they cannot change and therefore they look for reasons to fail. They are on a quest to find proof of why they don't make the decision to change their mind, their body, and their life. They are on the quest to find excuses to keep failing. What you can learn from these folks is what NOT to do! Instead you've gotta be looking for reasons why you CAN, reason why you can achieve permanent weight loss, and reason why you can change. If you allow yourself to move into the camp of excuse makers, blamers, and overweight victims who use the excuse that food, other people, and the government are at fault (and why they are fat) then you won't be able to win with your weight. So don't do that! Don't move into that land. Instead you can make the decision now to move out of your comfort zone and learn how to do things in a radically different way - the way the mainstream diet industry has never taught you (and never will). It all starts with healing your Inner Self. You've gotta heal your Inner Self because that is where 92.8% of the problem is. It's also where 92.8% of the solution is. Heal your Inner Self and then the 7.2% of the problem (physical diet and exercise steps) will be a breeze. Successful Weight Loss Is About How You Look At It Grab pen and paper and get the 17th One Thought Shift for Weight Loss, found only on The JoLynn Braley Show! Get the shift in 10 minutes or less. In this week's episode of The JoLynn Braley Show: * Ask yourself the One Thought Shift, which is always delivered in the form of a question. * Get ready to get gut level honest with yourself when you answer the One Thought Shift, writing it pen on paper. * Decide which way you're going to look at things, which will determine your weight loss results. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page an...

Hey, you've gotta stop putting off losing weight in order to actually lose it. Know what I mean? Because if you keep waiting until "later" or "Monday" or "Someday", guess what kind of results you're going to get? If instead, you take a look at what will you weigh ON New Year's day and stop putting off until then what you can do NOW, guess what's going to happen? You're right if your guess is that you'll start getting results NOW. No more "later, someday, Monday or New Year's day" for you! Because if you keep on waiting, it's never gonna happen! Why? Because NOW is the only place you have power. You have no power in the future, on in the past. The time to take action is NOW, right now. What you are doing now in your day-to-day life, meal after meal, step after step, is determining what you will weigh tomorrow. If you keep putting it off, keep telling yourself that you'll lose weight on New Year's day.... well, you already know how that's gonna shake down, don't you? Just look at your past results for your answer to that question. Remember this too: in order to really and truly do this thing you've been talking about forever (losing weight and keeping it off), you're going to need to undergo a core shift within yourself. A core transformation within your Inner Self to be exact. You see, everyone thinks that food is the problem and that the fat on your body is the problem. This is incorrect. The truth is that the fat on your body and your out-of-control eating are only symptoms of the real problem. It's THAT problem, the one that lives within you, that must be healed. The good news is that once you heal your Inner Self then you'll be free of your overeating and overweight. Then your binge eating, yo-yo dieting, and emotional eating will be a thing of the past. But you must heal your Inner Self to make it drama-free and struggle-free to take action now to live a healthy lifestyle. To stop putting off your weight loss dreams. to stop the struggle. No food diet can fix what made your body fat in the first place. THAT problem is what drives you to keep putting off what you know you need to do to lose weight once and for all. It's THAT problem that is crying out for healing. What Will You Weigh ON New Year's Day? Grab pen and paper and do the neat and simple exercise I'll give you on this episode of The JoLynn Braley Show. Remember, if you are serious about achieving weight loss that lasts, you're going to have to get real with yourself today. You cannot stay in denial, delusion, and magical thinking and expect to achieve struggle-free permanent weight loss that really works. In this week's episode of The JoLynn Braley Show: * Take a look at where you could be weeks and months from now, if only you get started today. * Remember that  you've gotta get out of your comfort zone to succeed with your weight. * Hear about my Free eBook which you can grab right here if you don't already have it! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday.

Are you ready to Get REAL with yourself? If you're not then you won't like this episode of The JoLynn Braley Show! The thing is, if you want to lose weight and keep it off, you're going to have to get real with yourself in order to move out of your comfort zone. Once you do that then you'll be ready to hear about the only weight loss plan that works. However, you've probably already heard about the only weight loss plan that works. You still won't like it though, especially if you're like many millions of folks out there who are hoping for a diet pill to fix their overweight. The big problem with that route is that those kinds of quick fixes won't solve the real problem that caused you to gain weight in the first place. You see, everyone thinks that food is the problem and that the fat on your body is the problem. This is incorrect! The truth is that the fat on your body and your out-of-control eating are only symptoms of the real problem. It's THAT problem, the one that lives within you, that must be healed. The good news is that once you heal your Inner Self then you'll be free of your overeating and overweight. Then your binge eating, yo-yo dieting, and emotional eating will be a thing of the past. But you must heal your Inner Self to get these results. No food diet can fix what made your body fat in the first place. THAT problem is what drives you to eat the junk food and overeat. It's THAT problem that is crying out for healing. The ONLY Weight Loss Plan That Works Grab pen and paper and get ready to Get REAL with yourself. Remember, if you are serious about achieving weight loss that lasts, you're going to have to get real with yourself today. You cannot stay in denial, delusion, and magical thinking and expect to achieve struggle-free permanent weight loss that really works. In this week's episode of The JoLynn Braley Show: * Get ready to Get REAL. This won't make you feel comfortable! * Remember that  you've gotta get out of your comfort zone to succeed with your weight. * Hear about my Free eBook which you can grab right here if you don't already have it! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

I bet you've never considered asking yourself the question, "Which fears are you eating?", especially if you've been brainwashed by the mainstream diet industry to think that all you need is a new food diet to start again on Monday. Hey, millions upon millions of folks are struggling with the same mistaken information so more than likely you've never thought that you might be trying to eat your fears. But when you look at this from the viewpoint of emotional eating, then when you look at which fear you could be eating makes more sense. Why? Because fear is a heavy, fat, negative emotion and it's just one of the emotions that emotional eaters eat to try to avoid. Does this make sense? Unhealthy behaviors like yo-yo dieting, binge eating and emotional eating. Sure, you're definitely not alone in your struggles with these unhealthy eating behaviors, millions are out there struggling right along with you right now, but those behaviors aren't going to give you the lasting results with your weight that you want. And hey, I know exactly what it's like to struggle with overeating and overweight. I've been there, done that! But until I broke free of those behaviors, I didn't get any solid results with my weight. Which FEARS Are You Eating? Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don't get if you don't do it! And why not take full advantage of this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now. In this week's episode of The JoLynn Braley Show: * Get the One Thought Shift for Weight Loss, delivered in the form of a question, in 10 minutes or less! * Gain the awareness that food really is not the problem. It's what is driving you to use food the way that you do. * Hear about my Free eBook which you can grab right here if you don't already have it! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

If you're like the majority of folks who are struggling to stop eating and start losing weight then you believe the 3 myths about struggle-free weight loss. The thing is, as long as you believe the myths, then you cannot live struggle-free weight loss yourself. That's a bummer! But why is this true? Why does your belief in the myths stop you from having struggle-free weight loss? Because you won't be able to lose weight and keep it off as long as it is a big 'ole struggle for you, and weight loss has to be a struggle for you as long as you believe weight loss is a struggle (hey, that's one of the myths!). What I can tell you today is that I am living struggle-free weight loss right now. In fact, in this week's free weight loss podcast, not only will you myth bust the 3 myths about struggle-free weight loss, you'll also hear my 10 week weight loss update. It's pretty cool according to one of my friends I shared my update with on the phone today! She hasn't seen me in a long time and when I told her what I'd accomplished in just 10 weeks she said, "Wow JoLynn! That's a lot!". I said, "Really?" and she said yes. So that's cool, and I'm not done yet! And, if you never heard about my own struggles with hiding behind the fat, I do talk about that on this week's episode too. Additionally, here's the link to the video I mentioned in the show - the one I did in 2015. You'll hear on episode #249 that I've almost regained the ground I spoke of in that video. I hope you find this inspiring! What's most inspiring though is my decision I made on July 24, 2017 to stop hiding behind the fat, to USE the same tools I give to my struggle-free weight loss coaching clients in The Inner Self Diet, and to live my clean-eating healthy lifestyle no matter what. I've stuck to my commitment and it really has been (and still is) struggle-free. But the only reason it's struggle-free is because I'm actually USING the same tools I teach my clients in The Inner Self Diet. Imagine that! Smart move, eh? In the past I was not consistently using my own tools due to my Fat Fears, which you'll also hear me share during this week's podcast. Episode #249 is jam-packed with loads of good stuff! To listen now just scroll down to the player on this page and click the play button now. 3 Myths About Struggle-Free Weight Loss Get the full benefit of this completely FREE Weight Loss Podcast episode from The JoLynn Braley Show by grabbing pen and paper now. When you get to the section where JoLynn gives you the questions to ask yourself, write each question pen on paper and then write your answer pen on paper. Pause the podcast if you need time! Follow these steps to gain the connection that occurs between the head, the hand, and the heart when you write pen on paper. In this week's episode of The JoLynn Braley Show: * Myth Bust 3 myths about struggle-free weight loss. * Get JoLynn's week 10 weight loss update and get inspired! * Gain clarity on what struggle-free weight loss means, what it involves, and the main ingredient you must have to lose weight struggle-free. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here...

There's no time to waste: what you are doing NOW determines what you weigh tomorrow. If you want to lose weight and keep it then answer this question: what are you doing NOW to lose weight and keep it off? If you're not doing anything, then how will you get the weight loss results you want? Actually, it's impossible to do nothing and if you're living in struggle with food and your weight then it's most likely that what you ARE doing are the common, unhealthy behaviors that hold your body fat. Unhealthy behaviors like yo-yo dieting, binge eating and emotional eating. Sure, you're definitely not alone in your struggles with these unhealthy eating behaviors, millions are out there struggling right along with you right now, but those behaviors aren't going to give you the lasting results with your weight that you want. And hey, I know exactly what it's like to struggle with overeating and overweight. I've been there, done that! But until I broke free of those behaviors, I didn't get any solid results with my weight. It's About What You Are Doing NOW to Lose Weight and Keep It Off Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don't get if you don't do it! And why not take full advantage of this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now. In this week's episode of The JoLynn Braley Show: * Get clear on what you are doing NOW to lose weight and keep it off. * After you gain awareness on what you are doing now (or not doing) then you can make the decision of what you're committing to Do Now because what you do NOW determines what you weigh tomorrow. * Gain the awareness that if you are struggling with food and your weight then what is standing in your way is faulty Inner Self Programming. Good news: it can be fixed! That's the work I do with my weight loss coaching clients in The Inner Self Diet. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. ...

If you want to lose weight and keep it off then it's about having the proven weight loss plan for success. But wait! The proven weight loss plan is not what you think it is because if you're like the masses of folks out there who are struggling to stop overeating, stop yo-yo dieting, end their binge eating and stop emotional eating so that you can lose weight and keep it off, then you think that the proven weight loss plan for success is all about the FOOD. It's not. The proven weight loss plan for success must be made up of 92.8% that addresses your Inner Self Programming which leaves only 7.2% that is about food and exercise. Yep, that's it! You see, everyone who is struggling has it all backwards and it's no wonder that you do since you've been brainwashed by the mainstream diet industry to think that all you need is a new food diet on Monday. But if that food diet could end your food and weight struggles, then what's the problem? It's not about the food, it's about what you DO with the food, and that is driven by your Inner Self Programming. Change the programming and weight loss will become the easiest thing to do. It's About Having The Proven Weight Loss Plan For Success Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don't get if you don't do it! And why not take full advantage of this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now. In this week's episode of The JoLynn Braley Show: * Get the 14th one thought shift for weight loss in the exclusive series found only on The JoLynn Braley Show! * Pen on paper, write down your proven mind-body plan for weight loss, and then implement with consistency, and commitment. * Verify that your proven plan for weight loss success is 92.8% about the transformation that needs to occur in your Inner Self Programming. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes

It's easy to talk about wanting to lose weight. I know how easy that is because I used to do that myself! Where the rubber meets the road is with your action and it's your action that determines your results. Without consistent action with a proven step-by-step system for a weight loss mindset (that's 92.8% of the challenge right there) it will be impossible to DO the 7.2% of the solution: healthy diet and exercise. But none of this is stuff you can just talk about; you've gotta DO it and do it consistently. If you're not sure whether or not you're Doing it and doing it consistently then just look at your results because your weight loss results will never lie. This can be hard to get real with yourself about though, because it's much easier to keep eating and keep talking about weight loss, without actually doing it. I've been there, done that myself! It was a huge waste of time and life experiences that I created for myself though, by not taking action and just talking about "wanting to lose weight". Don't do that to yourself! The whole key is to get the right mindset. Then you'll be golden (you'll have no problem living healthy and fit, which means you'll easily release the fat and keep it off, because you won't have a problem with self-sabotage or with struggle). Your Weight Loss Results Will Never Lie In this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show, get ready to Get REAL for the purpose of achieving the weight loss success you desire. OR, if you don't want to get real with yourself then don't listen to this episode because you won't like it! Special Note: I said in the episode to check out this blog post that is associated with podcast #082 of the show to get the link to the specific scale I recommend using once a week. Here it is! In this week's episode of The JoLynn Braley Show: * Let's Get Real about your weight loss results because your weight loss results Never Lie (you can talk about weight loss forever but talking doesn't yield results) * Grab pen and paper to write down the questions and write down your answers you'll get from JoLynn in the 19th Get Real episode of the show since the first week of January 2013. * Decide whether or not you are going to Go For It to finally succeed with YOUR weight. Either way, own your results because your results are your doing. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Cl...

A question that is seldom asked when a dieter decides to do something about their weight is who must you become to lose weight and keep it off. The fact is that you've gotta become the person who matches the body you want to live in if your goal is to lose weight and keep it off. If you want permanent weight loss you'll never achieve it by continuing to BE who you are now. Why not? Because you must embody the qualities and the identity of one who easily lives a healthy lifestyle just because it is who they are. Otherwise you'll just be another dieter who hates dieting and can't wait to "get to the end" so you can go back to eating and living in the way you really want to eat and live. But if living the lifestyle that is filled with processed food, a sedentary lifestyle, and putting yourself at the bottom of the list could work to give you the body of your dreams, then you wouldn't be spending any time reading these words, right?! You have much better things to do! on't you want to WIN at weight loss? If you answered YES then in this week's free weight loss podcast, get the exclusive one thought shift found only on The JoLynn Braley Show. This week learn how to win at weight loss with this one thought shift you'll get in 10 minutes or less (yay!). Grab pen and paper to make the most of this episode which is the 11th in the exclusive one thought shift for weight loss series from The JoLynn Braley Show. To get the most out of the exclusive One Thought Shift for weight loss series, start with the first episode of the series and then listen to them all! WHO Must You Become to Lose Weight and Keep It Off? In this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show, take advantage of the one thought shift delivered in the form of a question. Write the question pen on paper and then write your answer pen on paper. If you only listen to JoLynn's voice you won't get the shift. The magic is found in putting pen in your hand and writing on paper with that pen the question and your answer. In this week's episode of The JoLynn Braley Show: * Get the 12th one thought shift for weight loss in the exclusive series from The JoLynn Braley Show. * Write the one thought shift down (delivered in the form of a question) and then answer it for yourself, pen on paper to get the shift! * Make the decision to Go For It and begin moving forward, toward your ideal body now. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each week's new episode each Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to T...

When you're struggling with binge eating, food addiction,  emotional eating, and obesity, it's really quite easy to hide behind the fat and stay there forever. I understand! And, the good news is, you do NOT have to stay stuck in that space. There absolutely is a way out but the way out is not another food diet. Food diets are only 7.2% of the solution. 92.8% of the solution (if you want to lose weight and keep it off!) is your Inner Self. Get your Inner Self sorted out and then it will be struggle-free to live a healthy lifestyle. I know this for a fact, I'm living it right now and you'll even get my stats update in this week's episode of The JoLynn Braley Show. I hope what I'm doing personally gives you some inspiration! But first you'll want to get the 5 signs you're hiding behind the fat in this week's new podcast episode, and then decide to do something about it. But hey, if you read what I wrote about your Inner Self being key to losing weight and keeping it off, you might have thought I was referring to your intestines. Nope! Your Inner Self is your inner world: your thought patterns, your limiting beliefs, your self-image, your identity and more, are all segments of your Inner Self Programming. You've really gotta change that programming in order to make it struggle-free to live a healthy lifestyle so that you can lose weight, keep it off, and stop hiding behind the fat. Hey, I really do get it - what it's like to be  hiding behind the fat because I've done it too! But, I made the decision to stop hiding and start doing. Listen in to this week's episode to hear my current stats and maybe this will inspire you to get moving towards your ideal body. Just don't wait because the longer you wait, the easier it is to keep gaining weight. Why? Because your brain makes it very very easy for you to keep living an unhealthy lifestyle since you're already practicing those repetitive behaviors day after day. You're going to have to do something radically different in order to get radically different results and stop hiding behind the fat. 5 Signs You're Hiding Behind The Fat In this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show, you'll get the 5 signs you're hiding behind the fat. Get the signs and (hopefully) you'll make the decision to stop hiding and achieve permanent weight loss instead! In this week's episode of The JoLynn Braley Show discover: * The 5 signs you're hiding behind the fat. * Why hiding behind the fat will never give you the weight loss results you want. * Powerful questions to ask yourself with insights into what might be stopping you from losing weight for good. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get ...

Don't you want to WIN at weight loss? If you answered YES then in this week's free weight loss podcast, get the exclusive one thought shift found only on The JoLynn Braley Show. This week learn how to win at weight loss with this one thought shift you'll get in 10 minutes or less (yay!). Grab pen and paper to make the most of this episode which is the 11th in the exclusive one thought shift for weight loss series from The JoLynn Braley Show. To get the most out of the exclusive One Thought Shift for weight loss series, start with the first episode of the series and then listen to them all! Win at Weight Loss with This One Thought Shift! In this week's  FREE Weight Loss Podcast episode from The JoLynn Braley Show, take advantage of the one thought shift delivered in the form of a question. Write the question pen on paper and then write your answer pen on paper. If you only listen to JoLynn's voice you won't get the shift. The magic is found in putting pen in your hand and writing on paper with that pen the question and your answer. In this week's episode of The JoLynn Braley Show: * Get the 11th one thought shift for weight loss in the exclusive series from The JoLynn Braley Show. * Take a long range view of your weight loss project and drop the "baby time" that most are living with when struggling with overeating, overweight, and instant gratification. * Get the one thought shift delivered in the form of a question to write down pen on paper, and then answer it pen on paper to get the most out of this completely free weight loss podcast from the permanent weight loss coach JoLynn Braley. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each week's new episode each Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show How to Win at Weight Loss with This One Thought Shift! [Podcast #079] Tune in for next week's episode: One Thought Shift for Weight Loss #012 Next week get the 12th installment in the exclusive One Thought Shift for Weight Loss series found only on The JoLynn Braley Show! Get a shift in 10 minutes or less, if you choose to. Until next week always remember this: Mindset is 92.8% of the challenge IF you want to lose weight and keep it off. Healthy eating and exercise is only 7.2% of it.