Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>If you want to lose weight and keep it off then it's about having the proven weight loss plan for success. But wait! The proven weight loss plan is not what you think it is because if you're like the masses of folks out there who are struggling to stop overeating, stop yo-yo dieting, end their <a href="https://fearlessfatloss.com/podcast/not-binge-eating-even-though-beloved-cat-died/" target="_blank" rel="noopener">binge eating</a> and stop <a href="https://fearlessfatloss.com/podcast/just-imagine-really-could-end-your-emotional-eating-this-year/" target="_blank" rel="noopener">emotional eating</a> so that you can lose weight and keep it off, then you think that the proven weight loss plan for success is all about the FOOD.<br> <br> It's not.<br> <br> The proven weight loss plan for success must be made up of 92.8% that addresses your Inner Self Programming which leaves only 7.2% that is about food and exercise.<br> <br> Yep, that's it! You see, everyone who is struggling has it all backwards and it's no wonder that you do since you've been brainwashed by the mainstream diet industry to think that all you need is a new food diet on Monday. But if that food diet could end your food and weight struggles, then what's the problem?<br> <br> It's not about the food, it's about what you DO with the food, and that is driven by your Inner Self Programming. Change the programming and weight loss will become the easiest thing to do.<br> It's About Having The Proven Weight Loss Plan For Success<br> <br> <br> Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don't get if you don't do it! And why not take full advantage of this week's <a href="https://fearlessfatloss.com/category/podcast">FREE Weight Loss Podcast</a> episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> * Get the 14th one thought shift for weight loss in the exclusive series found only on The JoLynn Braley Show!<br> * Pen on paper, write down your proven mind-body plan for weight loss, and then implement with consistency, and commitment.<br> * Verify that your proven plan for weight loss success is 92.8% about the transformation that needs to occur in your Inner Self Programming.<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">click here and sign up</a> FREE.<br> <a style="color: #ff00ff;" title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener noreferrer">Click Here to Subscribe to The JoLynn Braley Show on iTunes</a><br>
