Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>If you're like <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">the majority</a> of folks who are struggling to stop eating and start losing weight then you believe the 3 myths about struggle-free weight loss. The thing is, as long as you believe the myths, then you cannot live struggle-free weight loss yourself. That's a bummer!<br> <br> But why is this true? Why does your belief in the myths stop you from having struggle-free weight loss? Because you won't be able to lose weight and keep it off as long as it is a big 'ole struggle for you, and weight loss has to be a struggle for you as long as you believe weight loss is a struggle (hey, that's one of the myths!).<br> <br> What I can tell you today is that I am living struggle-free weight loss right now. In fact, in this week's free weight loss podcast, not only will you myth bust the 3 myths about struggle-free weight loss, you'll also hear my 10 week weight loss update. It's pretty cool according to one of my friends I shared my update with on the phone today! She hasn't seen me in a long time and when I told her what I'd accomplished in just 10 weeks she said, "Wow JoLynn! That's a lot!". I said, "Really?" and she said yes.<br> <br> So that's cool, and I'm not done yet! And, if you never heard about my own struggles with hiding behind the fat, I do talk about that on this week's episode too. Additionally, <a href="https://fearlessfatloss.com/video/weight-loss-expert-gains-25-pounds/">here's the link</a> to the video I mentioned in the show - the one I did in 2015. You'll hear on episode #249 that I've almost regained the ground I spoke of in that video. I hope you find this inspiring!<br> <br> What's most inspiring though is my decision I made on July 24, 2017 to stop hiding behind the fat, to USE the same tools I give to my struggle-free weight loss coaching clients in The Inner Self Diet, and to live my clean-eating healthy lifestyle no matter what. I've stuck to my commitment and it really has been (and still is) struggle-free. But the only reason it's struggle-free is because I'm actually USING the same tools I teach my clients in The Inner Self Diet. Imagine that! Smart move, eh? In the past I was not consistently using my own tools due to my Fat Fears, which you'll also hear me share during this week's podcast.<br> <br> Episode #249 is jam-packed with loads of good stuff! To listen now just scroll down to the player on this page and click the play button now.<br> <br> <br> 3 Myths About Struggle-Free Weight Loss<br> Get the full benefit of this completely <a href="https://fearlessfatloss.com/category/podcast">FREE Weight Loss Podcast</a> episode from The JoLynn Braley Show by grabbing pen and paper now. When you get to the section where JoLynn gives you the questions to ask yourself, write each question pen on paper and then write your answer pen on paper. Pause the podcast if you need time! Follow these steps to gain the connection that occurs between the head, the hand, and the heart when you write pen on paper.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> * Myth Bust 3 myths about struggle-free weight loss.<br> * Get JoLynn's week 10 weight loss update and get inspired!<br> * Gain clarity on what struggle-free weight loss means, what it involves, and the main ingredient you must have to lose weight struggle-free.<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here...</a>
