Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>There's no time to waste: what you are doing NOW determines what you weigh tomorrow. If you want to lose weight and keep it then answer this question: what are you doing NOW to lose weight and keep it off? If you're not doing anything, then how will you get the weight loss results you want?<br> <br> Actually, it's impossible to do nothing and if you're living in struggle with food and your weight then it's most likely that what you ARE doing are the common, unhealthy behaviors that hold your body fat. Unhealthy behaviors like yo-yo dieting, <a href="https://fearlessfatloss.com/podcast/not-binge-eating-even-though-beloved-cat-died/" target="_blank" rel="noopener">binge eating</a> and <a href="https://fearlessfatloss.com/podcast/just-imagine-really-could-end-your-emotional-eating-this-year/" target="_blank" rel="noopener">emotional eating</a>. Sure, you're definitely not alone in your struggles with these unhealthy eating behaviors, millions are out there struggling right along with you right now, but those behaviors aren't going to give you the lasting results with your weight that you want.<br> <br> And hey, I know exactly what it's like to struggle with overeating and overweight. I've been there, done that! But until I broke free of those behaviors, I didn't get any solid results with my weight.<br> It's About What You Are Doing NOW to Lose Weight and Keep It Off<br> Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don't get if you don't do it! And why not take full advantage of this week's <a href="https://fearlessfatloss.com/category/podcast">FREE Weight Loss Podcast</a> episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> <br> <br> * Get clear on what you are doing NOW to lose weight and keep it off.<br> * After you gain awareness on what you are doing now (or not doing) then you can make the decision of what you're committing to Do Now because what you do NOW determines what you weigh tomorrow.<br> * Gain the awareness that if you are struggling with food and your weight then what is standing in your way is faulty Inner Self Programming. Good news: it can be fixed! That's the work I do with my weight loss coaching clients in <a href="http://www.theinnerselfdiet.com" target="_blank" rel="noopener">The Inner Self Diet</a>.<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">click here and sign up</a> FREE.<br> <a style="color: #ff00ff;" title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener noreferrer">...</a>
