The JoLynn Braley Show | End the Binge with JoLynn

In this week's free weight loss podcast discover the number two best way to lose weight now. Yes, that's right! Not the number one way, but the number two way to lose weight. This is for you if you are looking for a way to lose weight without giving up your favorite foods and you're ok with slower weight loss. Yep, you won't be able to expect fast fat loss with this method, my #2 best way to lose weight, but it will actually work if you give it time and you follow the instructions explicitly. It won't work if you continue to binge eat or continue to engage in emotional eating, compulsive overeating, or overeating of any kind. So you will need to heal the root of your ongoing eating disorders in order to get the number two best way to lose weight to work for you. The Number Two BEST Way to Lose Weight So that's the caveat of my number two BEST way to lose weight: you cannot have disordered eating habits and expect this to work. The only way you can gain success with my number two best way to lose weight is by using food for fuel. What does eating for fuel mean? It means that you are not: * Using food to cope with day-to day upsets * Using food to "make it all better" * Using food for your FUN in your life * Using food as your "reward" for anything you tell yourself you deserve a "reward" for * Using food to attempt to stuff down your insecurities that come up as soon as the sun goes down * Eating when you're not hungry, a.k.a. binge eating, emotional eating, food addiction, compulsive overeating, stress eating, boredom eating, or any other eating behavior that has nothing to do with honest to goodness physical hunger but is instead motivated by unconscious patterns you are unable to see and heal on your own (HINT: if you'd been able to do that on your own then you wouldn't be reading these words, right? Don't feel bad, 99.9% of the population needs help to truly heal their unhealthy eating behaviors for good and it has nothing to do with their level of intelligence - all of my coaching clients are super smart! It's simply that no one can see what is hidden from their view, which is why coaching is so highly valuable to those who know they deserve to break free and love their life, instead of making food their life...) Click the PLAY button on the player on this page to listen in now and get the deets! What if you really could get it together to lose weight, and keep it off? Is this what you want? Or, do you prefer to lose weight and gain it back again? Hey, some folks only concern themselves with getting to that number on the scale, and afterwards they don't care what happens. If that's you then I gotta tell ya, I don't have anything here for ya. Why? Because successful weight loss means you get to your goal weight and you maintain it for life. The only way you can do this though, is by healing the root of what drives your binge eating, emotional eating, food addictions, or any other eating disorders that are sabotaging your weight loss success. Make sense? After all, how can you expect to maintain your healthiest weight for life when you still struggle with out-of-control eating, right? The Number Two BEST Way to Lose Weight [Podcast #153] Listen in now to free weight loss podcast episode #153 of The JoLynn Braley Show and discover the 3 signs you've guaranteed your weight loss success. If you can match yourself up with all 3 signs then you are rockin' it right now! This will mean you are having no problem getting to your ideal weight and staying there. You've guaranteed it!

What if you could guarantee your weight loss success? The truth is, you can! In fact, you are the only one on this planet who can guarantee you succeed in losing weight and keeping it off. Yep! It's all up to you, and you can do it, if you choose to. Something I share with all of my weight loss coaching clients is that even though they tell me they couldn't have succeeded without me, it's still they themselves who followed my proven steps. If they had not followed my proven system to end their binge eating, stop emotional eating, and make weight loss struggle-free, then how could they have gotten the results they did? No coach can make their client succeed; it's always the weight loss coaching client who guarantees their own success with their own consistent follow through. All you need is the right steps to follow! Make sense? Listen in now to episode #158 of The JoLynn Braley Show and discover the 3 signs you've guaranteed your weight loss success. If you match up with the signs then you are well on your way to successful weight loss that lasts. Yay!! 3 Signs You've Guaranteed Your Weight Loss Success What if you could stop telling yourself "They can do it, but not me"? What if you really could get it together to lose weight, and keep it off? Is this what you want? Or, do you prefer to lose weight and gain it back again? Hey, some folks only concern themselves with getting to that number on the scale, and afterwards they don't care what happens. If that's you then I gotta tell ya, I don't have anything here for ya. Why? Because successful weight loss means you get to your goal weight and you maintain it for life. The only way you can do this though, is by healing the root of what drives your binge eating, emotional eating, food addictions, or any other eating disorders that are sabotaging your weight loss success. Make sense? After all, how can you expect to maintain your healthiest weight for life when you still struggle with out-of-control eating, right? 3 Signs You've Guaranteed Your Weight Loss Success [Podcast #152] Listen in now to free weight loss podcast episode #152 of The JoLynn Braley Show and discover the 3 signs you've guaranteed your weight loss success. If you can match yourself up with all 3 signs then you are rockin' it right now! This will mean you are having no problem getting to your ideal weight and staying there. You've guaranteed it! In this week's episode you'll learn: * The top 3 signs you've guaranteed your weight loss success * Why you are the only one who can guarantee your weight loss success * Empowering self-questions to write pen on paper and answer pen on paper. Discover insights about yourself you weren't aware of before! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Have you heard of the weight loss danger zone? If you're like everyone else who is struggling with binge eating, emotional eating, overweight and yo-yo dieting then you probably have no idea what the weight loss danger zone is all about. This is because the mainstream diet industry has programmed you to focus only on the number on the scale, without ever fixing the real problem that got you into the big 'ole struggle you're living in with food and your weight. Listen in now to episode #167 of The JoLynn Braley Show and discover exactly what the weight loss danger zone is, so you can be sure to avoid its pitfalls! The Weight Loss Danger Zone No One Is Talking About What your weight loss goals are set up all wrong? What if you're focused on the wrong goal and because of this, you're still struggling with yo-yo dieting? Hey, remember that all change is preceded by awareness and if the only thing you get out of this free weight loss podcast episode of The JoLynn Braley show is the new awareness of what the weight loss danger zone is, then great! This means you'll be able to avoid the weight loss danger zone going forward. Make sense? After all, how can you avoid a roadblock when you're not aware its standing in your way? The Weight Loss Danger Zone No One Is Talking About [Podcast #167] Listen in now to discover the weight loss danger zone that will derail you quicker than you can blink an eye. Eek! Not a good place to get yourself into. But if you arm yourself with the knowledge of this danger zone that no one else is talking about, then you can do something about it. Get your weight loss goal set up correctly and then prove to yourself that you've achieved permanent weight loss! How cool would that be?! In episode #165 of  The JoLynn Braley Show you'll discover the connection between your weight, online dating, weight loss, and you. Leave me a comment and tell me what your biggest Aha is that you get out of this episode, especially since the topic is a little bit different than I usually speak about. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself). Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet In this week's episode you'll learn: * What the weight loss danger zone is - the danger zone no one else is talking about * Why you need to change your weight loss goal

Have you ever wondered how to make weight loss easy? Have you ever wished there were an "easy button" for weight loss? What if there is? And what if YOU are the only one who can press it? Listen in now to episode #158 of The JoLynn Braley Show and discover just how powerful you really are when it comes to how easy (or impossible) weight loss can be! How to Make Weight Loss Easy What if weight loss really could be easy? Not easy in a fake way. You know what I mean: those ridiculous diet pills that promise "no lifestyle changes! But lose weight anyway!". Of course that's a load of b.s. because it's scientifically impossible. You MUST live a healthy lifestyle ongoing, consistently, in order to successfully lose weight and keep it off. This requires a lifestyle change if you are currently overweight or obese. Why? Because if you are overweight or obese you're not living a healthy lifestyle. Pretty simple stuff but many millions are looking for the "fake easy way" out. Instead, what I am referring to when I say "How to make weight loss easy" is making it easy to live a healthy lifestyle. The only way to do THAT is to change your mindset. How to Make Weight Loss Easy [Podcast #158] Listen in now to discover the top 3 emotions that fuel binge eating disorder and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"? In episode #165 of  The JoLynn Braley Show you'll discover the connection between your weight, online dating, weight loss, and you. Leave me a comment and tell me what your biggest Aha is that you get out of this episode, especially since the topic is a little bit different than I usually speak about. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself). Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet In this week's episode you'll learn: * You're not alone in seeking weight loss by osmosis (it's an epidemic) * Why weight loss by osmosis doesn't work * Powerful questions to ask yourself. Get ready to be completely honest with yourself! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show!

Struggling to stop binge eating? Discover the top 3 emotions that fuel binge eating disorder to start getting a handle on this frustrating eating disorder! Keep in mind that if you really do want to lose weight and keep it off, then you'll need to heal the root of what drives your emotional eating, the root of what drives your binge eating, the root of your self-sabotage, and whatever else is getting in your way of achieving your goals. It's only in healing the root of the problem that the whole problem will "go away". But really, the truth is you cannot make your eating disorders "go away", but you can replace them with healthy eating behaviors, which believe it or not, is no big deal once you've healed your Inner Self. But what does any of this have to do with the topic of weight loss, online dating, and you? Well read on for more or better yet, click the play button on the audio player below and listen in now! It's totally free to listen to The JoLynn Braley Show. The Top 3 Emotions that Fuel Binge Eating Disorder When you have a dream, a strong desire to meet the man of your dreams, but you're not being the woman of your dreams, then you've got a mis-alignment going on there. The thing is, you've gotta get happy with YOU before you can attract a mate who is stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self. Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? The Top 3 Emotions that Fuel Binge Eating Disorder [Podcast #165] Listen in now to discover the top 3 emotions that fuel binge eating disorder and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"? In episode #165 of  The JoLynn Braley Show you'll discover the connection between your weight, online dating, weight loss, and you. Leave me a comment and tell me what your biggest Aha is that you get out of this episode, especially since the topic is a little bit different than I usually speak about. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learnin...

Here's something totally new! In episode #161 of The JoLynn Braley Show we're going to look at the connection between weight loss, online dating, and YOU. If you're married you are welcome to listen in too. See what kinds of Aha's you can get! See if anything resonates with you and your struggles to lose weight and keep it off. Keep in mind that if you really do want to lose weight and keep it off, then you'll need to heal the root of what drives your emotional eating, the root of what drives your binge eating, the root of your self-sabotage, and whatever else is getting in your way of achieving your goals. It's only in healing the root of the problem that the whole problem will "go away". But really, the truth is you cannot make your eating disorders "go away", but you can replace them with healthy eating behaviors, which believe it or not, is no big deal once you've healed your Inner Self. But what does any of this have to do with the topic of weight loss, online dating, and you? Well read on for more or better yet, click the play button on the audio player below and listen in now! It's totally free to listen to The JoLynn Braley Show. Weight Loss, Online Dating, and You When you have a dream, a strong desire to meet the man of your dreams, but you're not being the woman of your dreams, then you've got a mis-alignment going on there. The thing is, you've gotta get happy with YOU before you can attract a mate who is stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self. Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? Weight Loss, Online Dating, and You [Podcast #161] Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"? In episode #161 of  The JoLynn Braley Show you'll discover the connection between your weight, online dating, weight loss, and you. Leave me a comment and tell me what your biggest Aha is that you get out of this episode, especially since the topic is a little bit different than I usually speak about.

Why Waiting Until January 1st to Lose Weight Won't Work Hey, if you're like millions who are rationalizing their way through the impending holiday season, telling themselves that "I'll get it together on January 1st", then you're definitely not alone in your struggles to lose weight and keep it off! But hey, let's get real about why January 1st won't make weight loss easier for you. Why? To save yourself self-recrimination and resentment later when you look back on all of the overeating you did while you undid any progress you had made in the past with your weight. WARNING: this is Get REAL episode #34 of The JoLynn Braley Show and you're not going to like any of this episode if you're not willing to get bottom-line real with yourself now. ave you ever wasted time due to the myth of weight loss by osmosis? I've done that, too! Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all? What if you could stop searching, and really do it? I mean really lose weight, and keep it off? How good would that feel? Let's Get REAL: Why January 1st Won't Make Weight Loss Easier When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self. Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? Let's Get REAL: Why January 1st Won't Make Weight Loss Easier [Podcast #147] Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"? In episode #304 of  The JoLynn Braley Show you'll learn why weight loss by osmosis is a myth.  If you take action with the very simple step I give you during this free weight loss podcast, you'll clearly be able to tell the difference. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Feeling desperate to stop binge eating? You're not alone! Millions are struggling with the same problem right now as you read these words. The good news is, you don't have to stay in their camp if you don't want to. In episode #149 of The JoLynn Braley Show you'll discover the #1 mistake to avoid if you want to stop binge eating. Don't worry about the rest of the population that can't break free, pay attention to yourself and break free of YOUR binge eating so that you can finally be normal with food, drop the fat, and keep it off. That's what you really want, isn't it? Hey, if you don't want this, if you're OK with losing weight and gaining it all back, doing that over and over again, then this podcast is not for you. Just letting you know to save yourself some time. My mission is to help 7 million women worldwide to feel good in their own skin. How can you feel good in your own skin when you can't stop binge eating and you hate yourself the next day, losing a whole day in a binge hangover? Right? Desperate to Stop Binge Eating? Don't Do THIS All change is preceded by awareness. Raise your level of self-awareness by listening in now to episode #148 of The JoLynn Braley Show. It's completely free to listen in now. When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self. Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? Desperate to Stop Binge Eating? Don't Do THIS [Podcast #149] In episode #148 of  The JoLynn Braley Show you'll discover the #1 mistake to avoid if you want to stop binge eating.   Save yourself years of extra struggle by avoiding this mistake now. all of my weight loss coaching clients share.  If you make this change for yourself now, then you stand a good chance of succeeding in changing your relationship with food to reach your healthiest weight and stay there for good. Heads Up: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Is the same thing holding you back? All of my weight loss coaching clients share one thing in common that they had to change in order to reach their goals of ending binge eating, ending emotional eating, and achieving peace with food. To get normal with food all of my weight loss coaching clients had to change one fundamental thing, and if you're willing to listen to podcast episode #148 of The JoLynn Braley Show then you can find out immediately if you share the same problem! Otherwise, if you do not fix this one thing, there isn't any way to end the struggle with food and your weight. There isn't any way to get to your goal weight and stay there. It's impossible unless you overcome the same challenge my successful weight loss coaching clients have overcome. Just imagine.... if you could finally get normal with food, if you could finally get to your goal weight and stay there. how GOOD would that feel? To achieve these goals you'll need to overcome this one challenge that every one of my weight loss coaching clients has shared since I began coaching professionally in 2009. The #1 Challenge All of My Weight Loss Coaching Clients Share All change is preceded by awareness. Raise your level of self-awareness by listening in now to episode #148 of The JoLynn Braley Show. It's completely free to listen in now. When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self. Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? The #1 Challenge All of My Weight Loss Coaching Clients Share [Podcast #148] In episode #148 of  The JoLynn Braley Show you'll learn the #1 challenge all of my weight loss coaching clients share.  If you make this change for yourself now, then you stand a good chance of succeeding in changing your relationship with food to reach your healthiest weight and stay there for good. Heads Up: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Have you ever wasted time due to the myth of weight loss by osmosis? I've done that, too! Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all? What if you could stop searching, and really do it? I mean really lose weight, and keep it off? How good would that feel? The Myth of Weight Loss by Osmosis When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin. Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there? The bulk of the action needs to be focused on your Inner Self. Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle. Struggle is not fun! I've been there before. It pretty much sucks. Wouldn't you rather be enjoying freedom from the fight? The Myth of Weight Loss by Osmosis [Podcast #304] Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don't you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to "do it"? In episode #304 of  The JoLynn Braley Show you'll learn why weight loss by osmosis is a myth.  If you take action with the very simple step I give you during this free weight loss podcast, you'll clearly be able to tell the difference. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself). Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet In this week's episode you'll learn:

It's extremely important to learn how to tell the difference between emotional hunger and physical hunger. if you have any hope of losing weight and keeping it off. Why? Because when the lines between emotional and physical hunger become blurred due to years of emotional eating, binge eating, and using food to cope with your day-to-day life then it's very common to never even feel physical hunger. The problem with not feeling physical hunger is the fact that your body does not need any food if your stomach is not physically hungry. You see, to put things in very simple terms, food is supposed to be fuel for your body; it's not supposed to be a coping mechanism for dealing with stress, anxiety, fears worry and failures you experience in your day-to-day life. Food is not supposed to be your lover, your best friend, your boyfriend, your cheating shame-filled weekend lover, or anything of the sort. Food is fuel for your body and your body only needs fuel when your stomach is physically hungry. How To Tell the Difference Between Emotional Hunger and Physical Hunger When you're stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it's easy to keep eating, keep stuffing, and keep the cycle going. The thing is.... food is not supposed to be a one-trick pony for soothing any issue you experience in your day-to-day life. When your co-worker looks at you sideways, food is not supposed to be your anxiety cure. While you might feel a little better for 5 minutes after emotional eating, what are the long term consequences? How do you feel most of the time about yourself and about your body? You probably already know that you shouldn't be eating when you're not physically hungry, but knowing and doing are two separate things. What I've learned based on my own experience as well as the experience of my coaching clients, is that the root of your emotional eating must be healed in order to fully break free of the behavior. This is why I do the coaching that I do with my awesome coaching clients in The Inner Self Diet. Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset.Click To Tweet How To Tell the Difference Between Emotional Hunger and Physical Hunger [Podcast #303] In episode #145 of  The JoLynn Braley Show you'll learn how to tell the difference between emotional hunger and phys...

Your beliefs are EVERYTHING if you are serious about losing weight and keeping it off. In this week's free weight loss podcast we'll take a look at how your beliefs shape your weight loss results and much more. Bottom-line: your beliefs determine how easy it will be for you to achieve permanent weight loss, or how easy it will be for you to keep on struggling. For example, if you believe weight loss is hard, you're right! You'll make sure to make weight loss hard because you believe it's hard. On the other hand, if you believe that it's easy to live a healthy lifestyle free of binge eating, free of emotional eating, free of food addiction, then you're right! And you'll prove that it's easy. Either way you turn, you will prove your own beliefs to be right, whether or not they are true or not! For example, many have the false belief that they are doomed to be fat because they believe they have "fat genes". The truth is, there is no such thing as a "fat gene". What there is is a fat lifestyle and when you are raised in an environment where you learn how to live an unhealthy lifestyle, then it's very easy to live unhealthy, be overweight, and gain even more weight. But this is a learned behavior, a learned way of life.There is no gene that is the problem though. The problem is the thinking, the belief system, and the behaviors that result from the way you think and believe. Another example: if you believe you don't have time to live a healthy lifestyle, you're right! You don't because you will make sure you spend your time on all kinds of other things that block you from focusing on living a healthy lifestyle without a struggle. Why? Because diets are only band aids applies to the symptoms. Diets are not supposed to give you struggle-free weight loss. The only way to get struggle-free weight loss is to change your mindset. Get a weight loss mindset. Cure the REAL problems that are driving you to compulsively overeat, mindlessly eat, and binge eat. One diet that actually is not a diet, The Inner Self Diet, does heal the root of any ongoing food and weight struggle, your unhealthy eating behaviors, and your out-of-control eating, food obsessions, scale obsessions, and more. The Inner Self Diet is my proven step-by-step system I've been coaching amazing clients through since 2009 and it works every time. Of course, you have to work it. Nothing on this planet will work for you without taking action with the proven steps. How Your Beliefs Shape Your Weight Loss Results When you're stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it's a natural step to keep attempting to fill the bottomless pit which can never be filled with food. Food is not the panacea for salving the wounds of your life experiences. Food is only fuel for the most important vehicle you have access to here on this Earth: Your body. Your body does NOT need fuel unless your stomach is physically hungry. Physical hunger is not the same as emotional hunger. Just imagine if you could really do it. I mean really do this: eat only when physically hungry, stop when physically full (not stuffed!

The bottomless pit of emotional eating is pretty darned easy to fall into when you've been struggling a lifetime with overeating, emotional eating, overweight and the endless frustration that comes with this very big problem. The thing is, no amount of food can fill up that bottomless pit. I understand how that feels because I've been there before too! Eating and eating and eating while there's never an end, there's never enough. There's never enough to fill up what cannot be filled with food. The more you eat for comfort to try to fill the emptiness the more you become aware of how tight your pants are getting! But still that bottomless pit cannot be filled no matter how much you eat. Have you ever noticed this yourself? The Bottomless Pit of Emotional Eating When you're stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it's a natural step to keep attempting to fill the bottomless pit which can never be filled with food. Food is not the panacea for salving the wounds of your life experiences. Food is only fuel for the most important vehicle you have access to here on this Earth: Your body. Your body does NOT need fuel unless your stomach is physically hungry. Physical hunger is not the same as emotional hunger. Just imagine if you could really do it. I mean really do this: eat only when physically hungry, stop when physically full (not stuffed!) and allow your body to drop the fat over time. Bottom-line: your body does not need any fuel unless your stomach is physically hungry. The problem with this is that emotional eating is not motivated by physical hunger. They way to solve this problem is by healing your Inner Self. Heal your Inner Self to heal the root of what drives your emotional eating. Then you'll stop trying to fill that bottomless pit with food! Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset.Click To Tweet The Bottomless Pit of Emotional Eating [Podcast #145] In episode #145 of  The JoLynn Braley Show you'll get the next One Thought Shift for Weight Loss in my exclusive #OTS4WL series, found only on The JoLynn Braley Show! The One Thought Shift for Weight Loss is delivered to you in the form of a question, a self-question. To get the most out of this super short podcast grab pen and paper, write the question pen on paper, and then answer it for yourself. This One Thought Shift for Weight Loss is specifically focused on this topic of the bottomless pit of emotional eating. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone.

I've been a Survivor fan for many years and you can really learn a lot about psychology if you watch the show from that standpoint. Last week after watching the second episode of Survivor David vs. Goliath, I was inspired to do a free weight loss podcast episode this week to share with you 3 things that Natalie can teach you about permanent weight loss. Note: what Natalie can teach you about permanent weight loss has nothing to do with her weight or her eating habits. Nope! Not at all. Instead, there are 3 fundamental things that popped out at me while watching the show that directly apply to YOU and whether or not you will succeed in achieving permanent weight loss. These 3 things about permanent weight loss impact your mindset and will determine either how committed you are to achieving  long term success with your weight, or how committed you are to feeding your instant gratification monster with food. 3 Things Natalie from Survivor Can Teach You About Permanent Weight Loss Unknowingly, Natalie's presence on Survivor David vs. Goliath brings gold to the table regarding the topic of permanent weight loss. Probably no one else on the planet would see this, and that's why I'm the founder of The Inner Self Diet! And maybe possibly, that's why my clients are so successful when they simply follow my proven steps in The Inner Self Diet. I see these 3 things Natalie from Survivor can teach you about permanent weight loss that have nothing at all to do with her weight, her eating, dieting, nothing at all along those lines. Instead, this is about the real stuff that counts. The real stuff that is going to determine whether or not you will end up losing weight and keeping it off for good. Always remember: mindset is 92.8% of the battle. If you get the right mindset, weight loss will be easy peasy. But if you don't, if you continue to struggle with a faulty, fat mindset, which is a mindset grounded in F.A.T., Fear Attracting Thoughts... if you persist on that path then you'll continue to struggle. The way you know you're off track with your mindset is if you already know exactly what you could be doing to lose weight for good, and you're not doing it. This is the #1 glaring sign you have a mindset problem. This CAN be fixed! All you gotta do is get a weight loss mindset. That's what I do with my awesome coaching clients in The Inner Self Diet. 3 Things Natalie from Survivor Can Teach You About Permanent Weight Loss [Podcast #302] In episode #302 of  The JoLynn Braley Show you're going to learn the 3 things Natalie from Survivor can teach you about permanent weight loss! Take notes and get willing to be totally honest with yourself, if that is, you want to make progress in achieving permanent weight loss. Do keep in mind that you won't learn anything by only listening to my voice. The way to get the most out of my totally free weight loss podcast is to grab pen and paper and follow my instructions during the podcast. Of course you cannot do this when driving. You can opt to give yourself distraction-free time to spend With Yourself though, to get the most out of my 100% Free weight loss podcast.

When it comes to losing weight and keeping it off, most are missing a critical component. What are they missing? They're missing the critical importance of physical hunger in weight loss. They are either trying to avoid physical hunger, stuff down their physical hunger, or they are ignoring their physical hunger. None of these behaviors will lead to permanent weight loss. This issue of not getting the physical hunger part right is a big problem - a big problem if what you want is to lose weight and keep it off! This critical problem regarding of missing the importance of physical hunger in weight loss also illustrates the fact that weight loss really isn't complicated. You can get the full story in episode #151 of The JoLynn Braley Show. Simple scroll down and click the Play Button on this page to listen in instantly! If you prefer to keep reading first then read on... The Critical Importance of Physical Hunger in Weight Loss Millions who are struggling with food addiction, out-of=control eating, obesity and overweight are actually trying to avoid physical hunger.  They do not understand the critical importance of physical hunger in weight loss. They think that physical hunger is worse than the plague. They couldn't be more wrong! Physical hunger is a Good Thing. If you're never eating for physical hunger, which many are not, then you're guaranteed to be struggling with binge eating, emotional eating, boredom eating, stress eating, and any other eating disorder that has nothing to do with eating for physical hunger in order to fuel your body. Physical hunger is a good thing, emotional hunger is not a good thing if you are feeding your emotional hunger with food. Food cannot heal your emotional challenges, nor can food fix your life problems. Food is supposed to be fuel for your body, not your lover, best friend, and crutch to get through life. Does it make a little bit of sense that your body is your vehicle here on Earth? Your vehicle needs fuel, high octane fuel, when your gas tank is empty. If you never allow your gas tank to get empty, your body is going to do what it's supposed to do: store the extra fuel as fat. Don't get mad at your fat, your body is doing exactly what it's supposed to do when you're not paying attention to the critical importance of physical hunger in weight loss. Eat when physically hungry, stop when the physical hunger is gone, heal your Inner Self so that you stop binge eating, stop emotional eating, stop overeating, and finally lose weight and keep it off. How cool would it be if you were doing this now?! The Critical Importance of Physical Hunger in Weight Loss [Podcast #151] In episode #151 of  The JoLynn Braley Show you'll get inside scoop on the critical importance of physical hunger in weight loss.   WARNING: This is Get REAL episode #35 of The JoLynn Braley Show. Do not listen to this free weight loss podcast if you're looking for reasons to make more excuses to keep failing or if you're looking for reasons to be offended. But do note that if you're ever going to achieve permanent weight loss, you're going to need to start with getting real with yourself and then proceed f...