Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>When it comes to losing weight and keeping it off, most are missing a critical component. What are they missing? They're missing the critical importance of physical hunger in weight loss.<br> <br> They are either trying to avoid physical hunger, stuff down their physical hunger, or they are ignoring their physical hunger. None of these behaviors will lead to permanent weight loss.<br> <br> This issue of not getting the physical hunger part right is a <a href="https://fearlessfatloss.com/podcast/how-to-stop-being-confused-start-losing-weight/">big problem</a> - a big problem if what you want is to lose weight and keep it off!<br> <br> This critical problem regarding of missing the importance of physical hunger in weight loss also illustrates the fact that <a href="https://fearlessfatloss.com/podcast/3-signs-your-weight-loss-expectations-are-all-wrong/">weight loss</a> really isn't complicated. You can get the full story in episode #151 of The JoLynn Braley Show. Simple scroll down and click the Play Button on this page to listen in instantly!<br> <br> If you prefer to keep reading first then read on...<br> The Critical Importance of Physical Hunger in Weight Loss<br> <br> <br> Millions <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">who are struggling</a> with food addiction, out-of=control eating, obesity and overweight are actually trying to avoid physical hunger. They do not understand the critical importance of physical hunger in weight loss.<br> <br> They think that physical hunger is worse than the plague.<br> <br> They couldn't be more wrong! Physical hunger is a Good Thing. If you're never eating for physical hunger, which many are not, then you're guaranteed to be struggling with binge eating, emotional eating, boredom eating, stress eating, and any other eating disorder that has nothing to do with eating for physical hunger in order to fuel your body.<br> <br> Physical hunger is a good thing, emotional hunger is not a good thing if you are feeding your emotional hunger with food. Food cannot heal your emotional challenges, nor can food fix your life problems. Food is supposed to be fuel for your body, not your lover, best friend, and crutch to get through life.<br> <br> Does it make a little bit of sense that your body is your vehicle here on Earth? Your vehicle needs fuel, high octane fuel, when your gas tank is empty. If you never allow your gas tank to get empty, your body is going to do what it's supposed to do: store the extra fuel as fat.<br> <br> Don't get mad at your fat, your body is doing exactly what it's supposed to do when you're not paying attention to the critical importance of physical hunger in weight loss. Eat when physically hungry, stop when the physical hunger is gone, heal your <a href="https://theinnerselfdiet.com" target="_blank" rel="noopener">Inner Self</a> so that you stop binge eating, stop emotional eating, stop overeating, and finally lose weight and keep it off.<br> <br> How cool would it be if you were doing this now?!<br> The Critical Importance of Physical Hunger in Weight Loss [Podcast #151]<br> In episode #151 of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener">The JoLynn Braley Show</a> you'll get inside scoop on the critical importance of physical hunger in weight loss. <br> <br> WARNING: This is Get REAL episode #35 of The JoLynn Braley Show. Do not listen to this free weight loss podcast if you're looking for reasons to make more excuses to keep failing or if you're looking for reasons to be offended. But do note that if you're ever going to achieve permanent weight loss, you're going to need to start with getting real with yourself and then proceed f...
