Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>Your beliefs are EVERYTHING if you are serious about losing weight and keeping it off. In this week's free weight loss podcast we'll take a look at how your beliefs shape your weight loss results and much more. Bottom-line: your beliefs determine how easy it will be for you to achieve permanent weight loss, or how easy it will be for you to keep on struggling.<br> <br> For example, if you believe weight loss is hard, you're right! You'll make sure to make weight loss hard because you believe it's hard.<br> <br> On the other hand, if you believe that it's easy to live a healthy lifestyle free of <a href="https://fearlessfatloss.com/podcast/3-starter-steps-to-stop-binge-eating/">binge eating</a>, free of <a href="https://fearlessfatloss.com/podcast/the-bottomless-pit-of-emotional-eating/">emotional eating</a>, free of <a href="https://fearlessfatloss.com/food-addiction/fast-food-heroine-and-food-addiction-whats-the-connection/">food addiction</a>, then you're right! And you'll prove that it's easy.<br> <br> Either way you turn, you will prove your own beliefs to be right, whether or not they are true or not!<br> <br> For example, many have the false belief that they are doomed to be fat because they believe they have "fat genes". The truth is, there is no such thing as a "fat gene". What there is is a fat lifestyle and when you are raised in an environment where you learn how to live an unhealthy lifestyle, then it's very easy to live unhealthy, be overweight, and gain even more weight.<br> <br> But this is a learned behavior, a learned way of life.There is no gene that is the problem though. The problem is the thinking, the belief system, and the behaviors that result from the way you think and believe.<br> <br> <br> <br> Another example: if you believe you don't have time to live a healthy lifestyle, you're right! You don't because you will make sure you spend your time on all kinds of other things that block you from focusing on living a healthy lifestyle without a struggle.<br> <br> Why?<br> <br> Because diets are only band aids applies to the symptoms. Diets are not supposed to give you struggle-free weight loss.<br> <br> The only way to get struggle-free weight loss is to change your mindset. Get a weight loss mindset. Cure the REAL problems that are driving you to compulsively overeat, mindlessly eat, and binge eat.<br> <br> One diet that actually is not a diet, The Inner Self Diet, does heal the root of any ongoing food and weight struggle, your unhealthy eating behaviors, and your out-of-control eating, food obsessions, scale obsessions, and more. The <a href="https://theinnerselfdiet.com" target="_blank" rel="noopener">Inner Self Diet</a> is my proven step-by-step system I've been coaching amazing clients through since 2009 and it works every time.<br> <br> Of course, you have to work it. Nothing on this planet will work for you without taking action with the proven steps.<br> How Your Beliefs Shape Your Weight Loss Results<br> When you're stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it's a natural step to keep attempting to fill the bottomless pit which can never be filled with food.<br> <br> Food is not the panacea for salving the wounds of your life experiences.<br> <br> Food is only fuel for the most important vehicle you have access to here on this Earth: Your body.<br> <br> Your body does NOT need fuel unless your stomach is physically hungry. Physical hunger is not the same as <a href="https://fearlessfatloss.com/podcast/can-emotional-eating-really-be-cured/">emotional hunger</a>.<br> <br> Just imagine if you could really do it. I mean really do this: eat only when physically hungry, stop when physically full (not stuffed!
