The JoLynn Braley Show | End the Binge with JoLynn

Could these 3 fears be keeping your body fat? And if they are, what can you do about it? If you've listened to any of my other weight loss podcast episodes then you've heard me speak about the correlation between fear, and the excess physical fat on your body. You see, everyone has it backwards: they think they have a food and weight problem, when actually it's much bigger than that. The good news is that once the root of the real problem is healed, then you'll be able to break free of the struggle! ave you ever wondered if your fears are keeping the physical fat on your body? What if you could finally release your fears and do what you already know how to do when it comes to living a healthy lifestyle? Without struggle? What would possibly stop you then, if you weren't struggling to live healthy and fit?! If you've been reading anything at all that I write, or speak about, you know that I am The F.A.T. Release Coach and that your F.A.T. Mindset is a direct match to an overweight body and overeating behaviors. You also know that once you get a weight loss mindset to replace the F.A.T. in your current mindset, then your Fear Attracting Thoughts will no longer hold you back from losing weight for good. You also know that a weight loss mindset is what makes weight loss so easy for you! 3 Fears That Will Keep You Fat - New Episode of The JoLynn Braley Show Listen in to this week's episode of The JoLynn Braley Show below and be sure to subscribe  on iTunes so that you get each week's episode automatically as soon as it's published. That way you won't miss out! LIKE our Facebook Page and I'll give you a shout out on an upcoming show! Subscribe  on iTunes -  RSS Podcast Feed   Like The JoLynn Braley Show on Facebook Tune in for next week's episode when the show topic will be: Reader Question: Sugar Addiction Remember, your Mindset is 92.8 percent of the game of achieving lasting success with your weight. Diet and exercise is only 7.2 percent. You know you have a mindset issue if you a) already know exactly how to eat healthy and live fit and b) you're not doing it. A weight loss mindset will cure food obsessions, out-of-control eating, binge eating, emotional eating, and any other unhealthy behaviors that is stopping you from losing weight and keeping it off. However it takes action with a solid plan of action to achieve it. Wishing hoping and praying for a change without taking real-life daily action to get a weight loss mindset just won't yield the results of struggle-free weight loss. If you're serious about making a big bold change in your mindset in order to finally make weight loss struggle-free then click here for your first step! Get a weight loss mindset and you'll finally make weight loss easy for yourself.

News Flash: Weight Loss Is Easy. It's not rocket science. Meaning that there are certain basic principles of the human body that if you just do them, will work and you will lose weight. (You don't need me to tell you this, you've already collected massive amounts of information about healthy diet and exercise...) BUT...as you also already know, you must DO It. If you're not doing it then you are in struggle, and the only reason you have struggle is because you do not have a weight loss mindset. All struggle lies only and ever on the inside of you. There is nothing and no one "out there" who can ever stop you from creating the body of your dreams. What you must have, if you wish to drop the struggle, is an Inner Self that matches the body you desire to create on the outside. When you have a weight loss mindset on the Inside then it's easy for you to do the healthy weight loss steps on the outside to allow the fat to drop off. When there's no more struggle on the inside then there's no more struggle on the outside. Why would there be? After all, if you could just DO what you already know how to do (heck, you probably know so much about nutrition and exercise that you could teach a class on it!) then what would possibly stop you from achieving the body of your dreams? Weight Loss Is Easy So Why Aren't You Doing It? Get Real Episode #2 of The JoLynn Braley Show In the second Get Real episode of the year I covered several points to help you Get Real with yourself about what's stopping you from losing weight and keeping it off. Each month I'm doing at least one Get Real episode for the purpose of helping you to take decisive action NOW instead of putting it off for another year or five years. It's very easy to keep telling yourself that you'll "do it tomorrow" when Today IS Tomorrow. Therefore, tomorrow never comes. Listen in to this week's episode of The JoLynn Braley Show below and be sure to subscribe  on iTunes so that you get each week's episode automatically as soon as it's published. That way you won't miss out! LIKE our Facebook Page and I'll give you a shout out on an upcoming show! Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Fears that Keep You Fat Remember, an F.A.T. Mindset is a mindset of Fear Attracting Thoughts, that's what fat really is! F.A.T. on the inside creates your fat on the outside. Therefore it makes sense that there are at least three fears that keep you fat because the F.A.T. is a match to the fat! To Make Weight Loss EASY and Fun Now A core, true, weight loss mindset makes it very easy to live a healthy lifestyle day in and day out. No, we're not talking about doing a quick-fix diet that will never give you lasting results. You already know that in order to drop the fat and keep it off it needs to be a lifestyle change. What makes it easy to maintain your ideal body is a weight loss mindset, which is what my coaching clients get in The Inner Self Diet. After all, mindset is 90% of your challenge! Diet and exercise is only 10%. To take the first step towards the easiest weight loss ever

So what IS a weight loss mindset? On today's show I outlined what a weight loss mindset is by first looking at what it is not. For most people, they think that a weight loss mindset is simply "positive thinking" however that is far from the truth. A true and solid weight loss mindset includes several ingredients, one of the most important being that the root of your lifelong food and weight struggles has been healed. If you have not healed the root of your ongoing food and weight struggles then attempting to sprinkle "positive thinking" on top of that foundation will often result in frustration. Frustration for the reason that positive thinking will feel unbelievable and false, since you still have a "root" within your Inner Self that does not match the positive thoughts. Listen in to the show below for the full story!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: "Get Real Episode" on the topic of just how Easy Weight Loss truly is! Each month I will do at least one "Get Real Episode" for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight so that you can actually take action to move beyond them. Otherwise, if you continue to hold yourself in denial then before you know it, another five years will have gone by and you'll be asking yourself, "What in the world happened and how did I gain so much weight?!".

Do you often say "I can't stop eating BUT I want to lose weight!"? Do you often wonder why it is that you can be so successful (and smart!) in your business life yet still be struggling with your weight? Would you love to be able to "eat just one" instead of sitting down and eating a whole pizza or an entire box of cookies? Well guess what! It's easy to eat "just one" once you have a weight loss mindset, and the focus of today's episode of The JoLynn Braley Show is what is going on when you can't stop eating but you want to lose weight? Here's a brief recap of the show. To hear it in it's entirety you can listen below. Be sure and subscribe in iTunes and you'll get the show delivered to your iTunes account on the day it's published (each week on Thursday). LIKE our Facebook Page and I'll give you a "Shout Out" to say thanks on the show! Can't Stop Eating but Want to Lose Weight? Show Recap: * Your overeating and overweight are only symptoms of a much deeper problem. * Everyone is an individual. * To get to the bottom of your specific, individual root causes of your overeating and overweight, seek a highly skilled mentor who already has a step-by-step proven system to mentor you through. * My proprietary, proven, step-by-step system (The Inner Self Diet) heals the root of your longstanding food and weight issues. * How old are your overeating struggles? (discovery exercise on the show) * A healthy lifestyle is easy once you have a weight loss mindset. * It's not so much that you can't stop eating but that you can't stop overeating. (Eating is good! You must fuel your body, but only when physically hungry.) Each show include a Question of The Day or a Tip of the Day. This show included questions for you to ask yourself, which you'll hear on the broadcast. Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode:  What IS a Weight Loss Mindset?

If you've tried everything to lose weight but you're still struggling then maybe you don't have the secrets to how self-love helps you lose weight. In the sixth episode of  The JoLynn Braley Show let's take a look at this topic and find out more about the power of self-love and why it's essential if you're serious about not just losing weight, but keeping it off. What's interesting is that many mistakenly think that a weight loss mindset is only about surface, positive thinking, when in actuality, it's about so much more (at least the core weight loss mindset that the Graduates of The Inner Self Diet experience! One ingredient of a weight loss mindset (essential if you want to achieve permanent success with your weight) is falling in love with YOU. Even more importantly, falling in LIKE with yourself! How Self-Love Helps You Lose Weight For most who struggle with overeating and overweight, they are not necessarily nice to themselves each day. Their days are filled with self-criticism and "beating themselves up" mentally with their inner voice of negativity. This is an example of the opposite of self-love and if you can relate then just notice, how does self-criticism help you lose weight? Self love, on the other hand, helps you lose weight because it lacks all of that self-criticism, which only drives you to eat more. Even more important, it's one of the vital ingredients of a weight loss mindset! Here's a brief recap of today's show. Show Recap: * With so many healthy eating and exercise plans available (even at the public library!) why is anyone overweight? * Why can't you "Just Do It"? * Why positive thinking is not enough to give you a weight loss mindset. * How your Mindset follows you everywhere (can you hang it up in the closet and walk away from it, even for 5 minutes?). * When you get a weight loss mindset then ALL areas of your life transform. * Self-love is a vital ingredient of a weight loss mindset. * Self LIKE is often even more important! (ever had someone in your life whom you loved but could not stand to be around because you did not genuinely Like them?) Each show will include a Question of The Day or a Tip of the Day. This show included questions for you to write down, pen and paper! Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook

This week's episode of The JoLynn Braley Show is very relevant since it's on the last day of the first month of this brand new year! If you're like most, you gained weight during the holidays (it's common to gain 10 pounds or more!) and then you made a New Year's Resolution to lose weight. You were super excited about it at the first of the year, and with each day that passed, your "motivation" dwindled. Now here we are, on the last day of the first month of this Brand New Year, and what you want to look at is... What are your Results?? Do New Year's Resolutions to Lose Weight Really Work?   So, what ARE your Results? How much weight have you lost? Has it been struggle-free? Are you having fun while on your journey to your Ideal Body? Is your willpower and force holding strong? If you are like the majority, your New Year's Resolution to lose weight lost its strength weeks ago. But why is this? Why can't you "Just Do It" when it comes to losing weight? Why can't you stick with your Resolution and suddenly become a New YOU overnight? Recap: * Even Mary Kay knows that it's 90% Mindset! * Why don't New Year's Resolutions last? * Why doesn't weight loss motivation last? * JLo knows you must Be That First before you can have it! * The story of the 100 pounds lost and the 100+ pounds found! * Why White Knuckling it doesn't work. * What does work to give you struggle-free lasting success with your weight! Shout Outs! Shout outs went out to 14 new people who LIKED the show's Facebook Page! Go to TheJoLynnBraleyShow.com and click LIKE to get a Shout Out on an upcoming episode!   Each show will include a Question of The Day or a Tip of the Day. This show included questions for you to write down, pen and paper! Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for Episode 6 next week!  How Does Self-Love Help You Lose Weight? With Valentine's Day coming up, we'll take a look at the Love topic and how it applies to YOU loving YOU and whether or not that affects your weight! What's most exciting is that once you get a weight loss mindset, you don't make any more New Year's Resolutions to lose weight! Just like Kathleen, one of the Graduates of The Inner Self Dietâ„¢.

Let's Get Real: What Are Your Weight Loss RESULTS? This week's episode of The JoLynn Braley Show is very important, for YOU! Why is that? Because talking and talking (and talking!) about losing weight for good, without struggle, without deprivation....well all of that talk....what kind of Results do you get? If you want to get different Results in your life and body then you must take different action. Before you can take different action you must first know where you are starting! This does require that YOU get honest with YOU. Merely so that you can know where you're starting, look at the practical steps of the consistent actions you are taking in your life, and what the Results are that you are living! When you see that day after day, you are still not getting the Results you'd love to have in your mind, body, and life, then you know you must make Real Change. But, if you continue to "keep on talking" and avoid taking action, then you won't get the Results you seek. NOTE: If you seriously desire to have the Results of struggle-free permanent weight loss then 90% of that success will come through a weight loss mindset. That mindset must include a great deal more than only surface, positive thinking. Heal the Root of your lifelong struggles with food and your weight and you'll be on to lasting success without struggle! Click here to read about others who are already living that success! Let's Get Real: What Are Your Weight Loss RESULTS? Here's a recap of today's podcast. The JoLynn Braley Show airs weekly, each Thursday on iTunes. Click here to subscribe now. Recap: * You must know where you're starting in order to get to where you are going. * Same thing as taking a trip! To fly to Mexico and lay on the beach, you must first know which airport you are flying out of! * What happens if you don't Get Real with yourself today? * What are the Results you are currently living as a result of an F.A.T. Mindset? * How would you feel if you had the Results of a weight loss mindset and you already were living IN your ideal body? * What would you be doing today? * How does your current mindset and current Results hold you back? * List all current Results with pen and paper. * Shout Outs to all new Facebook Page LIKES (Click here and then click LIKE on the Page to get a Shout Out!) * What are the struggle-free Results you would love to be living in your mind, body, and life? Question of the Day:   Each show will include a Question of The Day or a Tip of the Day. This show included several questions, all which require pen and paper! Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for Episode 5 next week on January 31, the last day of the month of this brand new year! Episode 5:  What's The Verdict?

Wouldn't you love to know how to make this your year to shine? Are you someone like me who has a calling and you deeply desire to Make A Difference in the world? Perhaps what your calling is is to be the very best mother you can be, meaning that YOU show by example what it's like to live IN the body of your dreams, without struggle. Or perhaps what the phrase, "Going For It" in your life means to you is that book you've been meaning to write. But instead you keep being held back by your F.A.T. MINDSET. That's a Mindset filled with Fear Attracting Thoughts, which is a perfect match to an overweight body and overeating behaviors. What's exciting is that once you get a weight loss mindset, then it's easy to lose weight! Then you have no more struggle with food, with your body, or with your weight. Exciting!! With a mindset that matches the body you want on the outside, then it's not a problem for you to live healthy and fit, consistently, with ease, and without deprivation. How To Make A Difference In 2013 by Making It Your Year to Shine! Here's a recap of today's podcast. Remember, the show airs weekly on Thursday on iTunes. Click here to subscribe now. Recap: * The movie Larry Crowne inspired today's topic. * If you're a purpose driven person you want to make a difference during your life! * Your F.A.T. Mindset will hold you back. * Problem of Mindset AND body. * Fear Attracting Thoughts. * Excuses "I do it when I'm thin". * Graduate (of The Inner Self Diet) Kathleen says, "Life just keeps getting better and better!' * Graduate Candy says, "I came to JoLynn to get a weight loss cure and what I got was a life cure!" * The Inner Self Diet is JoLynn Braley's step-by-step proven System to struggle-free permanent weight loss through a weight loss mindset. * The best way to make a difference is to become the YOU you've always wanted to be. * Graduate Katie transformed her marriage by getting a weight loss mindset (in her words her husband became her "love slave"!) * Nobody else in your life needs to change. YOU are the only one who must change. * Life and weight loss becomes easy once you get a weight loss mindset. * Shout Outs to 54 new people who LIKED The JoLynn Braley Show on Facebook!   Question of the Day:   Each show will include a Question of The Day or a Tip of the Day. This show included a question of the day along with a Bonus Question (you need pen and paper to answer them!). You'll hear them on the episode! Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for Episode 4 next week: Get Real (1): What Are Your RESULTS? Each month I will air at least one Get Real episode. These episodes are specifically focused on RESULTS because here's the truth: That's all that matters! You can keep on talking for the rest of your life but what are the Results you're getting from that talk? Getting Real with yourself is highly important if you ever wish to experience a ...

Today we have Episode Two of The JoLynn Braley Show! How to Keep Your New Year's Resolution to Lose Weight The show is full of info regarding why it's so hard to keep your New Year's Resolution to Lose Weight and also, why there are those who don't make one! Yes, it's true! And once you get a weight loss mindset, you won't need anymore resolutions to lose weight either. It just won't be a "big deal" for you anymore. This is exactly how it is for "those people" you've seen, or maybe know personally. You know who I mean: "Those People" who can eat just one. They like to exercise. They don't sabotage themselves, abuse themselves with food, AND they enjoy what they eat! If they want a cookie, they have one. And still, they are slender and fit. They don't make New Year's Resolutions to lose weight! Join Us on Facebook! LIKE The Show's Facebook Page and I'll give you a "Shout Out" on the show, just like I did this week for Julie and Kathleen. Fun! Following are highlights from the show: Power In Present Moment What you do now creates your future. Shout Outs! Shout Outs to the new people who LIKED The JoLynn Braley Show on Facebook: Julie and Kathleen, who coincidentally are Graduates of  The Inner Self Diet. They saw my post on my main Facebook Page and they headed over to the show's page and LIKED it right away! Each week I'll mention the newest "LIKES" on the show's Facebook Page on the broadcast of the show. Fun! And then... How Different it is for Graduates of The Inner Self Diet * No Resolution to lose weight is needed! * Struggle-free weight loss. * Kathleen struggled for 33 years. Not anymore. * Life is fun. * Inner power and peacefulness. * It does not feel forced (to live healthy). Fear vs. Love There are only two core spaces you can ever be taking action out of: either the space of fear or the space of love. When you have an F.A.T. Mindset filled with Fear Attracting Thoughts, that mindset is a match to an overeating, overweight YOU on the outside. Once you transform that mindset into a weight loss mindset with specific proven steps then you will be a match on the inside to the body of your dreams on the outside and living healthy will become easier and easier and easier, until you reach the point that it's just not any big deal. Why? Because once you've healed your Inner Self then you'll stop sabotaging your weight loss with binge eating, emotional eating, and late-night cheating-eating. You won't even think about it. Question of the Day:   Each show will include a Question of The Day or a Tip of the Day. This show included a question of the day along with Two Bonus Questions (you need pen and paper to answer them!). You'll hear those on the episode.

Listen in now to the inaugural issue of The JoLynn Braley Show, first produced and published the first Thursday of January 2013. Learn a little bit more about JoLynn as well as what The JoLynn Braley Show is all about. This is for you if you are plagued with obsessive thoughts of food, high anxiety, emotional eating, binge eating, and self-sabotage that always gets in the way of you reaching your ideal weight, and staying there. You CAN stop struggling with your food and weight battles, but you won't stop struggling by continuing to do what you've always done. After all... how can you expect to get New Results without doing something radically new and different? And maybe you've noticed that a new food diet is NOT new and different. Food diets cannot heal the root of why you continue to self-sabotage. Does this make sense? WHO ELSE WANTS TO STOP THE STRUGGLE? Do you want to stop binge eating, stop emotional eating, and stop sabotaging your weight loss? If you want my help to get this done (and do it in the least amount of time possible) then your first step is to apply for a weight loss discovery session. Click here to take your first step towards freedom now! Or type www.discovery-session.com in your browser now. #weightloss #binge #bingeeating #weightlosscoach #weightlosscoaching #emotionaleating #disorderedeating #unhealthyeating #eatingdisorders #healthylifestyle #food #overeating #mindbody #mindbodyweightloss #selflove #selfesteem #loseweight #loveyourself #help #TheInnerSelfDiet

Wow, this week there were four more exceptional women who became Graduates of The Inner Self Diet! Congratulations to each and every one of them!! This means that there are even more exceptional women who are now living with struggle-free permanent weight loss. Why? Because they did all of the steps in the proven, step-by-step system I founded, which is The Inner Self Diet. Therefore they each experienced a core, Inner Transformation that has made them a match on the Inside to the body they always wanted on the outside. Once you do that then it's easy to live a healthy and fit lifestyle. There's no more struggle! Just imagine...what would that be like for YOU if you no longer had to fight between that part of your Inner Self that continues to overeat, stuff, binge, and eat even more, and the other part of your Inner Self that does want to lose weight?  If you no longer had to struggle and fight against your own worst enemy (YOU!) then what could possibly stop you from losing weight and keeping it off?! Additionally the Graduates of The Inner Self Diet have all of the Inner Self Tools needed to continue to feed their mind before they feed their body so that they can maintain their mindset. For life! It just takes specific action and they now know exactly which steps to take. With a weight loss mindset it's not only easy to lose weight it's also easy to maintain it. Once you've reached your ideal body weight then your mindset transitions to a Fit Mindset, since my clients certainly aren't interested in continuing to lose weight forever! Perhaps you can relate: Do you really want to continue to Lose Weight Forever?? Which actually, that's what you're already doing, isn't it. You can lose weight but then you always regain it, and then lose, regain, lose, regain....it's that never-ending hamster-wheel-o-struggle with your weight. Not any fun! To listen in immediately to what Julie has to say about struggle-free permanent weight loss, a Result of her weight loss mindset, simply click the Play button on the audio player now! https://fearlessfatloss.com/audio/Julie-K-Total-Success-Call-Dec-20-2012.mp3 What if instead you were to take care of the Ninety Percent of the problem? That's your MINDSET. Then the Ten Percent would be easy. What's the 10%? Well that's diet and exercise! Diet and exercise is a lonely Ten Percent of the solution to lasting success with your weight. Conversely, it's only ten percent of your ongoing problems of struggle with your weight. That's why mainstream diet and exercise programs have never given you struggle-free permanent success! She Got A Weight Loss Mindset - So Can YOU! Now let's hear from Julie, one of the very recent Graduates of  The Inner Self Diet. Julie not only shared a written testimonial to help YOU get inspired and share in her success but she also recorded an audio testimonial with me! She did this because she has a message for you, since she used to be where you are today! Julie used to feel depressed and hopeless about her weight. Today though, she is happy about each new day and she literally does a "Happy Dance" each morning! You'll hear her talk about that in her audio testimonial. To cut right to the chase Julie shared that  this was the best Christmas present she could ever give herself. What's the gift?