The JoLynn Braley Show | End the Binge with JoLynn show

The JoLynn Braley Show | End the Binge with JoLynn

Summary: Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

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  • Artist: JoLynn Braley Weight Loss Coach
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 How To Lose 100 Pounds By Losing One Pound Like This [Podcast #040] | File Type: audio/mpeg | Duration: 39:18

Do you have 100 pounds or more to lose? Maybe you have 50 pounds you'd love to release and those 50 pounds FEEL like 100 pounds! What if you could lose 10 pounds without struggle and then  lose 90 pounds without struggle and then go further and lose over 100 pounds without struggle? Without self-sabotage? Without battling yourself, your negative inner voices, or battling with food? If you could lose weight struggle-free AND if you could keep it off, then exactly how easy would weight loss be for you? What if you could lose just one pound without any struggle? If you could do that, then you could keep doing the same thing over and over and lose 100 pounds without struggle, couldn't you! How To Lose 100 Pounds By Losing One Pound Like This In this episode of  The JoLynn Braley Show we'll look at just how easy weight loss can be, once you get a weight loss mindset. Yes, it's your mindset that is making weight loss extremely difficult for you today, and it's also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset. When you have an F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) your inside is a direct match to an overeating, overweight Outside. You must BE fit, slender, and healthy on the inside FIRST if you want to be fit, slender, and healthy on the outside, and have it last with ease and joy. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How to lose 100 pounds without struggle by first losing one pound without any struggle * Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body * Why 95% of dieters fail * Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) * What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do

 Weight Loss Motivation Why Doesn’t It Last? [Podcast #039] | File Type: audio/mpeg | Duration: 40:58

Are you constantly searching for weight loss motivation? Do you sometimes find weight loss motivation but it never lasts? Have you ever wondered why weight loss motivation is so wily? Why can't you find it, get it, and keep it going? Could it be possible that you're searching for the wrong thing? What if instead you were to feel InSpired to take action? Inspired action, which comes from the INSIDE. In Spirit. InSpired. Inspired action feels like action that wild horses could not stop you from taking. Inspired action is Not motivation. Motivation is an applied force. How could you ever expect to keep that going? Weight Loss Motivation - Why Doesn't It Last? In this episode of  The JoLynn Braley Show let's look at why weight loss motivation doesn't last and exactly what you need to be looking for instead. Well, to clarify, I'll share what you need to look for IF you desire the results of permanent weight loss. If instead, you enjoy the struggle and you like the drama of being on the weight loss rollercoaster (that's some weight loss followed by weight gain and up and down, back and forth, all around), then you'd want to keep searching for weight loss motivation and stay on that merry-go-round. But really..... who wants to live like that?? Unless you're addicted to the struggle (some are). Isn't that struggle very frustrating? Doesn't it sap your self-esteem down to nothing? Go ahead and grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much more out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. If you only listen to the podcast, it will help you but it won't give you the benefit of putting pen to paper. In this week's episode you'll learn: * What motivation really is * Why weight loss motivation doesn't last * Why  weight loss motivation is the wrong thing to be searching for * What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more about weight loss motivation and what you can do to end the endless search. if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page below and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The I...

 3 Signs Entitlement Is Keeping You Fat [Podcast #038] | File Type: audio/mpeg | Duration: 39:08

Is it possible that entitlement is keeping you fat? Have you ever considered how entitlement could be holding you stuck in overeating and overweight? Or, is this a completely new concept for you, considering that most are only focused on what is just seven point two percent of the weight loss solution: diet and exercise. Yes, diet and exercise is a tiny 7.2% of getting the body of your dreams. What is 92.8%? The Ninety Two point Eight Percent of your challenge is Your MINDSET. Yes, your mindset is 92.8% of your biggest challenge to achieving struggle-free weight loss. It's your mindset that either makes weight loss extremely difficult (or impossible), or your mindset makes makes weight loss No Big Deal. This is the result my Inner Self Diet weight loss coaching clients achieve. You must change your mindset if you ever wish to achieve true weight loss success. This is exactly why 95% of dieters fail: they only address 10% of the problem. They never solve the WHY they became overweight in the first place, which can only be solved within your Inner Self. How can a food diet fix that? And if a food diet could, then why would you be reading this text right now? 3 Signs Entitlement Is Keeping You Fat In this episode of  The JoLynn Braley Show let's look at 3 signs that entitlement could be keeping you fat. If entitlement is keeping you fat, this is another sign of an F.A.T. Mindset which is a mindset grounded in Fear Attracting Thoughts. This is a mindset that matches overeating and overweight. The good news is that once you replace your F.A.T. Mindset with a weight loss mindset (a REAL one! Positive thinking is not enough...) then you'll have the easiest time dropping the fat and keeping it off. If you're caught up in the entitlement trap you might not even realize it but here's a quick sign: If you expect everything to be free, if you expect free weight loss help and free professional services of any kind, then you are caught in the entitlement trap. The entitlement trap is not a place of empowerment, which makes it easy to keep overeating, continue binge eating, and stay in emotional eating habits that lead to added weight gain. However you can choose to change your mindset and become fully self-empowered once you decide that you are fed up with the struggle! Note that you DO need to become fully self-empowered in order to achieve permanent weight loss, since permanent weight loss only results from going about weight loss from the inside out. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are, and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What entitlement is * 3 signs that entitlement is keeping you fat

 Why You Can’t Lose Weight Permanently [Podcast #037] | File Type: audio/mpeg | Duration: 40:48

Have you ever wondered why you can't lose weight permanently? Would you love to lose weight and KEEP IT OFF but instead you are stuck in the frustrating cycle of yo-yo dieting? Have you ever wondered how "those people" can eat just one? Or wondered how they could possibly enjoy living a healthy lifestyle? Not dieting, but living healthy and fit day in and day out? What if YOU could really do that? What if you could stop yo-yo dieting, stop emotional eating, stop binge eating, stop compulsive overeating, stop stuffing yourself, stop obsessing about food, and just live healthy and fit? Without struggle, without feeling deprived, and without having to use willpower. Just you, living a healthy lifestyle, because it's who you ARE. Yes, I realize this is not who you are today, but if you could become that YOU you've always known you could be...what would that feel like? you often tell yourself and others that "It's not fair! They should see my inner beauty and look beyond my outside!" In this episode of The JoLynn Braley Show let's look at why you cannot lose weight permanently, or more correctly, why you haven't been able to lose weight permanently yet. Because the truth is that you certainly can achieve struggle-free permanent weight loss, once you heal the Root of your overeating and overweight struggles and you get a weight loss mindset. It's your mindset that is 90% of the challenge if you want to achieve permanent weight loss without struggle, deprivation, or force. How you eat and exercise is only 10% of the challenge. It's your mindset that makes Doing the Ten Percent very EASY to DO! Why You Can't Lose Weight Permanently Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What permanent weight loss is * What permanent weight loss isn't * Why you can't lose weight permanently * What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and

 How Others View Your Overweight [Podcast #036] | File Type: audio/mpeg | Duration: 43:30

Have you ever wondered how others view your overweight? Warning: This is Get Real Episode #09 of The JoLynn Braley Show and if you're not ready to Get Real with YOU so that you can stop holding yourself in the holding pattern of "I'll change tomorrow" then you're not going to like this totally free weight loss podcast episode! Do you often tell yourself and others that "It's not fair! They should see my inner beauty and look beyond my outside!" Do you want to attract a fit, healthy man, but you aren't fit and healthy yourself? Do you know that you would be much further along in your career or business if you could just "get it together" with food and your weight? Why do you believe this? Because you know that, like it or not, others DO judge you on your appearance, whether you like it or not, and you come across as more competent when you've "got your act together" physically. You also know that when it comes right down to it, what matter most is how YOU view your overweight, because IF You 100% honestly and sincerely LOVED being overweight and you were completely thrilled with your body, with zero desire to lose weight, then others would mirror your joy right back to you. But if that were your situation, then you wouldn't be reading these words right now, would you! You're right, you wouldn't. You be out and about living your life, happy and overweight - not a fake happy, but a REAL happy, without desire to live slim and fit. (this is not to be confused with a weight loss mindset and enjoying the journey to your ideal body, but is instead about a person who 100% is thrilled with being overweight - genuinely - not to "put on a happy face") In this episode of The JoLynn Braley Show I'll help you Get REAL with YOU, which is vitally important so that you don't waste anymore time living in struggle. Yes, it's very easy to delude yourself that "things aren't that bad" when the truth is for YOU that you really are frustrated and fed up with your inability to stop overeating and your inability to lose weight and keep it off. How Others View Your Overweight Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. It's the 9th Get Real episode of the year so you know that there are going to be some REAL questions to write down and answer for yourself. In this week's episode you'll learn: * How others view your overweight * Why it doesn't matter if it's "not fair" * Whose view of your overweight matters the most * What the Real Solution is * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn why it's vitally important that you Get Real with yourself now, IF you crave permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of keeping yourself in denial,

 Why The Inner Self Diet Always Works [Podcast #035] | File Type: audio/mpeg | Duration: 45:43

It's a fact: The Inner Self Diet always works. Sound unbelievable? Well, why is it a struggle for you to believe that YOU could have permanent weight loss? Why is it a struggle for you to believe that YOU could end All of your struggles with food, overeating, emotional eating, binge eating [fill in the blank with any unhealthy behavior] and your overweight? Does the grass struggle to grow? Does the sun struggle to rise? Do the seasons struggle to change? What about the fish. Do they struggle to swim? Here's something else: you must know at least one naturally slender person, whether that is someone you know personally or someone you are acquainted with. This could be a friend, a neighbor, a coach, or especially, a child. This naturally slender person is someone who really enjoys living healthy and fit. A person who enjoys moving their body, getting regular exercise, and feeling good in their body. This is a person who would never consider putting food in their mouth when their stomach is not hungry. This person stops eating when they are physically full. This person eats to live rather than living to eat. I do understand how unbelievable this may sound, that YOU too, could become naturally slender. That you truly could end your emotional eating, compulsive overeating, binge eating, food addictions, food obsessions, yo-yo dieting, self-sabotage and more, but if others have done it, why not YOU? (Note: there ARE reasons that The Inner Self Diet does NOT work, which you can read here.) But let's come back to the simple facts of this Universe: There is no struggle for the sun to shine, or the wind to blow, or the rain to fall. Then why is it that you must live in struggle with food and your weight? Aha - you don't have to! And sure, it's easier said than done, but after you get the help you need to heal The Root of WHY you became overweight and off track in the first place, THEN it will be easy to release the excess fat from your body and allow it to stay off. In this episode of The JoLynn Braley Show I'll help you understand why The Inner Self Diet always works, and you'll see the extremely simple reason and fact of why it does. This will be especially clear to you if you have any experience at all with babies. Why The Inner Self Diet Always Works Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. In this week's episode you'll learn:

 Permanent Weight Loss: Do You REALLY Want It? [Podcast #034] | File Type: audio/mpeg | Duration: 43:28

What if you could achieve permanent weight loss? How would you feel if you could really do this? What if permanent weight loss is 90% about your Mindset, and you get the results of permanent weight loss before you even lose all of that fat that you want to lose? What if permanent weight loss can only be yours, if you sincerely want it? Which means that YOU are the only one who can commit to doing the proven steps which will get you there. Yes, the truth is that no one and no thing "out there" is stopping you from achieving struggle-free permanent success with your weight. This fact does not mean that you know how to get these results, which makes sense to you because if you already knew how to do it, you would have already done it, wouldn't you. IMPORTANT: Those food diets you keep doing cannot give you permanent weight loss. Permanent weight loss is 90% Mindset. You must get a weight loss mindset in order to achieve permanent success with your weight. A weight loss mindset is what makes the small 10% (diet and exercise, part of a healthy lifestyle) very easy to do. But first....do you really WANT permanent weight loss? Permanent Weight Loss: Do You REALLY Want It? In this episode of  The JoLynn Braley Show I'll help you discover for yourself if you really want permanent weight loss. Grab  pen and paper because you'll definitely need it! This is not only another free weight loss podcast, an episode of The JoLynn Braley Show, it's also Get Real Episode #08 of the year! What is a Get Real Episode? Each month I do at least on Get Real Episode for you to help you break through your denial and Get Real with YOU. Why? Because as long as you stay in denial and are stuck in Tomorrowland ("I'll change tomorrow! Or Monday! Or New Year's Day!) then you won't get the results of permanent weight loss. And really, who wouldn't want to live without struggle with food and your weight? Who wouldn't want to feel the FREEDOM from that struggle and live deprivation-free in the body of YOUR dreams? Well....maybe you! It's possible that you don't really want it. So let's find out more in this week's episode! In this episode of The JoLynn Braley Show you will learn: * What permanent weight loss is * Why permanent weight loss does not mean perfection * A massive difference between you and one who is or has become naturally slender * Get Real Questions to ask yourself * Your personal answer to the question, "Do I really want permanent weight loss?" Let's listen in to this week's episode of The JoLynn Braley Show to learn more about permanent weight loss and help you discover whether or not you really want it.  Simply click the play button on the player below and you can listen immediately. If you do discover that you definitely want permanent weight loss (and you are 100% willing to change) then as soon as you do the proven steps to

 How Your Ego Is Keeping You Fat [Podcast #033] | File Type: audio/mpeg | Duration: 36:38

Have you ever wondered if your ego could be keeping you fat? If your ego is keeping you fat, what exactly does this mean? If you have never considered that your ego could be keeping you fat then it's a good idea to learn more, isn't it. Just in case this inner roadblock is impacting your ongoing struggles with overeating, emotional eating, compulsive overeating, yo-yo dieting, food addiction, sugar addiction, last supper eating, or any other unhealthy behavior you are unable to stop yourself from engaging in! How Your Ego Is Keeping You Fat In this episode of  The JoLynn Braley Show I'll help you understand the danger of allowing your ego to keep you fat, which is very very easy to do. The ego after all, wants to keep you safe....which is NOT such a good thing (unless you are being hunted by a wild lion!). Your ego is keeping you fat right now when you keep telling yourself "I can heal ALL of my lifelong food and weight struggles on my own! I can see ALL of my inner roadblocks, and I can release all of my struggles in just a few short weeks without a professional, highly skilled coach helping me!" Unfortunately, your ego is lying to you because NONE of us can be completely objective with ourselves, which is why all high achievers have their own coaches. No one who is successful got their on their own, and they certainly did not do it quickly on their own. Listen it to this week's Free Weight Loss Podcast episode to learn more (click the player below!). Be sure and grab pen and paper also, since you'll need it for this episode of The JoLynn Braley Show! In this week's episode you'll learn: * How your ego is keeping you fat * Why ignoring this issue and forcing yourself to do another food diet won't fix it * What most people (and probably YOU) place a higher value on than their own body * What happens when you heal The Root of your lifelong food and weight struggles * How coaches (and anyone in the helping professions) often stop themselves from struggle-free permanent weight loss * What the Real Solution is * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn why your ego is not helping you achieve struggle-free permanent weight loss. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of staying in your small comfort zone with your ego...a zone filled with struggle. Struggle with food obsessions,

 How To End Yo-Yo Dieting Syndrome [Podcast #032] | File Type: audio/mpeg | Duration: 43:13

Yo-yo dieting is just exhausting, isn't it. To have 10, 20 or 30 ups and downs with your weight...losing weight, gaining weight, losing weight and regaining what you lost, plus more. It makes you feel like you're on a seesaw or on the end of a yo-yo, doesn't it! Good News: You do NOT have to live like this! Just because you feel extreme anxiety about your weight and you try over and over again to do the Fast Fat Loss route, you know from experience that that Fast Fat Loss actually takes a lifetime. Why? Because you're never able to maintain your weight. If only you could END your yo-yo dieting and compulsive overeating, END your binge eating, END your depression about your weight, and achieve Freedom from the struggle.....wow, even imagining that makes you feel lighter, doesn't it! Click Here to listen to what Nancy, a Graduate of The Inner Self Dietâ„¢ has to say about putting 37 years of yo-yo dieting behind her!   How To End Yo-Yo Dieting Syndrome In this episode of  The JoLynn Braley Show I'll help you understand what your experience with yo-yo dieting shows you, and what to do to end your yo-yo dieting syndrome. YES, your yo-yo dieting, compulsive overeating, sugar addictions, emotional eating and any other unhealthy behaviors that are keeping you overeating and overweight...ALL of this can be put in the past. I guarantee that you CAN end all of that mess. Why? Because you were not born a yo-yo dieter or compulsive overeater. You were born naturally slender. Listen In Now! Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. In this week's episode you'll learn: * Why dieting doesn't solve your overeating and overweight struggles * Why you have never been able to maintain your weight and continue to yo-yo * What happens when you force yourself to diet and lose weight * What your overeating and overweight actually signify * What the Real Solution is * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn why it's vitally important that you release your yo-yo dieting syndrome so that you can achieve permanent success with your weight. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of chasing the next new food diet (hey, there's a new one out on the market almost every day!). But you'll never achieve that freedom "Someday" because by the time "Someday" gets here, you'll be so ingrained in putting off your life,

 3 Ways Law of Attraction Can Help You Lose Weight [Podcast #031] | File Type: audio/mpeg | Duration: 45:53

Are you aware of the immutable Laws of The Universe (one being the Law Of Attraction) that you can consciously use to help you lose weight? Do you know that it doesn't matter if you believe in the law of attraction? It doesn't matter one bit, it's still working in your life. Since it's always there anyway, and it can help you lose weight, doesn't it make sense that you'd want to learn exactly how to work WITH the law of attraction, instead of continuing to struggle against it? Especially since all of those ongoing struggles you have with yourself, your overeating, and your overweight do not need to be a part of your life. 3 Ways Law of Attraction Can Help You Lose Weight In this episode of  The JoLynn Braley Show I'll share 3 ways the law of attraction can help you lose weight. It's highly important you understand what you're doing today that is working against you, and some simple changes you can make right now. No, these changes have nothing to do with cleaning out your pantry or forcing yourself to eat healthy when what you really want to do is sit on the couch and eat a box of cookies. Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. In this week's episode you'll learn: * 3 Ways the Law of Attraction can help you lose weight * Why you hold yourself in YOU overweight when you keep looking at it * Why white knuckling your weight loss never works * What the Real Solution is * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more about the law of attraction and how it can help you lose weight.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of holding yourself in the holding pattern of the Tomorrow that Never Comes (not fun!!) Listen to what Barb has to say about releasing 50 pounds without struggle the results she got from taking action with the proven steps of the proprietary, proven, step-by-step system I founded, The Inner Self Dietâ„¢. It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!  

 Magical Weight Loss: Why It Never Appears [Podcast #030] | File Type: audio/mpeg | Duration: 32:48

Are you still waiting for that magical day when "something will happen" and you'll suddenly, magically, be motivated to lose weight? Do you believe in fairy tales? Have you ever considered that you just might be under the influence of one, and it's seriously impacting your ability to lose weight? Do note that there IS magic, but the magic only appears after you Take Action with action steps that work. Action steps that give you the results of struggle-free permanent weight loss. Results like that don't come from magical weight loss thinking though. And what's exciting is that once you take decisive action to get a weight loss mindset then you WILL think that magic has occurred in your life because your behaviors will shift so significantly that you will wonder why you didn't get a weight loss mindset 20 years ago. In this episode of The JoLynn Braley Show I'll help you understand the danger of "someday my prince will come" thinking (another symptom of an F.A.T. Mindset) and what you get as a result (trust me, it's not fun to live with the results of that mindset!).  Magical Weight Loss: Why It Never Appears Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. In this week's episode you'll learn: * What weight loss magic is * Why magical weight loss never happens * What happens while you're waiting for your prince (magical weight loss) to come * What the Real Solution is * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn why it's vitally important that you break out of magical thinking about weight loss and how a weight loss mindset solves your problem. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of Waiting For Magic to "Some day One Day Maybe it will happen.....", which means that while you're waiting for that magical weight loss, you're still living in that annoying struggle with your overeating and your weight. That's not fun! Listen to what happened with Laura while she waited to get my help in The Inner Self Dietâ„¢ and also hear the Results she got from taking action with the proven steps of my system! It's much more fun to live without struggle with food and your weight. You need a weight loss mindset in order to do that because it's your Mindset that is 90% of the solution. What would it feel like to finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our

 What Is Binge Eating REALLY About? [Podcast #029] | File Type: audio/mpeg | Duration: 37:34

What is binge eating REALLY about? If you're a binge eater (like millions of others who are struggling right now) I guarantee you've never known what your binge eating is REALLY all about.  In this episode of The JoLynn Braley Show I break it down for you. Get your pen and paper ready, you'll need it! But first, a very important question to ask yourself is: "Do you LIKE your binge eating behavior?" If you're like most who engage in binge eating, emotional eating, compulsive overeating, "I can't stop eating!" kind of eating....food stuffing, gorging, bloated belly syndrome, yo-yo dieting, ad infinitum...if you are like most who do these things (and more) to themselves, whether consciously or unconsciously, you DO NOT like it! And you wish to God you could stop. But you can't. And here's why: You have never healed the root of your addiction. Your food addiction lives within your Inner Self, and once the root of it is healed (which is why my clients experience as one of the Results of The Inner Self Diet) then all of your negative, unhealthy, unproductive self-sabotaging behaviors are a thing of the past. Yay!! No matter how hard it is for you believe this today, just know that the only thing that is stopping you from believing that YOU can have these results, is your MINDSET. When your Mindset is F.A.T. then your Mindset matches all of those negative behaviors. Get a weight loss mindset (a Result of The Inner Self Diet) and weight loss will be the easiest of things for you to do. What Is Binge Eating REALLY About? Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. WARNING: This is Get REAL Episode #07 so get ready to Get REAL with yourself! In this week's episode you'll learn: * What Binge Eating is REALLY All About (Pen and paper needed) * How common the core reason for your binge eating is * Why another food diet will never solve your binge eating behavior * What the Real Solution is * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn exactly what your binge eating is REALLY about. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then your binge eating and any other overweight behaviors will be a thing of the past. Once you have a weight loss mindset not only does weight loss become easy and fun, but also your LIFE becomes easy, and FUN! What would that feel like for you? To finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and

 3 Signs You Have A Food Porn Addiction [Podcast #028] | File Type: audio/mpeg | Duration: 41:51

Have you ever wondered if you might have a food porn addiction? Do you know what food porn is? I just heard of it myself recently, and I had to do a podcast about it! Something important to note as well: Addictions don't feel good! Addictions feel uncontrollable, and they certainly don't help you achieve struggle-free permanent weight loss. Addictions aren't an ingredient of a winning weight loss mindset, either. 3 Signs You Have a Food Porn Addiction   In this week's episode you'll learn: * 3 signs you have a food porn addiction * What is food porn? * The difference between an addiction and an interest * What your REAL addiction is (!) * Questions to ask yourself (get pen and paper ready) Let's listen in to this week's episode of The JoLynn Braley Show to learn more about food porn and the 3 top signs of a food porn addiction. Keep in mind that when you have a core, true, weight loss mindset, then the only kind of "addiction" you could possibly have is an addiction to YOU! Meaning that you are so "sold" on you and feel so good about YOU that weight loss is the easiest thing in your life. Once you have a weight loss mindset not only does weight loss become easy and fun, but also your LIFE becomes easy, and FUN! What would that feel like for you? To finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: What Is BINGE Eating Really About? - The Get Real Episode of the Month!   If you've ever wondered what binge eating is really about then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset. Subscribe on iTunes to make sure you don't miss out! If You Are Serious (and Excited!) About Ending Your Food Addictions Now If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session

 She Was Food Obsessed and Depressed Before The Inner Self Diet [Podcast #027] | File Type: audio/mpeg | Duration: 36:18

Are you feeling depressed and anxious about your weight?  She Felt Depressed About Her Weight Before The Inner Self Diet (but not anymore!). What about feeling depressed about all of the times you've lost weight, only to regain it back again? Well the truth is that you're certainly not alone, because 95% of dieters fail. The dieters who are looking for another food type diet, that is. And I know what it feels like because I used to be where you are! As did my clients. But not anymore! You do not have to stay stuck in the depression OR the fat. In fact, the fat on your body is only the Symptom of the deeper problem. And it can all be fixed. Healed. Resolved. Once and for all! If you do it from the inside out. Depressed About Your Weight? She Was Too, But Not Anymore! Here's a wonderful example of someone else who used to feel depressed about her weight, obsessed with food, and literally found it hard to get through each day. Yes! Food obsession and depression can really be that bad. But again, it doesn't have to be like that, and Laura isn't there now. You don't have to stay there either! It does take action to get out of that place however - specific action with Inner Self steps that are proven to work. That's what Laura did, and life is wonderful (and yes, she dropped the fat, too). She did it by taking very different action - the action of the proven steps of The Inner Self Diet. Without taking different action you'll stay in that cycle of depression, overeating, food comas, numbing and more weight gain, followed by the desperation to lose weight, which drives you to the short term fad diets. You already know the long term results of that path! Let's listen in to this week's episode of The JoLynn Braley Show to get the scoop on just how wonderful life can be, getting better and better each day, once you have a core, weight loss mindset. Yes, living a healthy lifestyle to drop that fat and keep it off becomes the least of your concerns once you get your Inner Self sorted out. Which again, take action, just like Laura did.  She Was Food Obsessed and Depressed Before The Inner Self Diet [Podcast #027] Listen In Below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Signs You Have A  Food Porn Addiction Do you have a Food Porn Addiction? If you do, or you're just curious what it is, then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset.

 3 Ways You’re Keeping Yourself Stuck and Overweight [Podcast #026] | File Type: audio/mpeg | Duration: 31:12

Eek! You probably don't want to hear this but in this week's free weight loss podcast episode, you're going to learn 3 ways you're keeping yourself stuck and overweight. But wait! This is actually Good News! Why? Because if you're the only one who is keeping yourself stuck and overweight....then this means that you are also the ONLY One who must change to get unstuck and lose weight! This is a Good Thing because no one else and no thing else outside of you must change in order for YOU to get exactly what YOU want. This is freedom!! But first, let's find out what the 3 ways are that you're keeping yourself stuck and overweight, so that you can then change them. Make sense? So if.... * You've been feeling stuck in your overweight body * You've been feeling unable to "get it together" and make the necessary changes to drop the fat and keep it off * You can't stop eating that ice cream, those cookies, or that candy * And you feel annoyed to read that it's really you who is keeping yourself stuck and overweight, then... THIS Is A GOOD Thing! To repeat: this  is a Good Thing that YOU are the only one who is in your way, since this means that Only YOU must change in order to get unstuck and lose weight. After all, just imagine this: if it were not YOU who is in your way, and instead it was something or someone "out there" stopping you from losing weight and keeping it off....then that would mean that you'd have No Control over getting the body YOU desire, because you would have to wait, and wait (and wait!) for that something or someone "out there" to change, before YOU could get what YOU want. Make sense? Sure does, doesn't it. On with the show! 3 Ways You're Keeping Yourself Stuck and Overweight This is the 26th episode of the year and the sixth Get Real episode of The JoLynn Braley Show this year. I stated in January that I would do at least one Get Real episode each month this year, for the purpose of helping the show's listeners to....Get Real Now! Why is this so important? Listen to the show to hear the full details and for you now, a brief outline is the fact that the longer you wait to Get Real with yourself, the longer you will live in struggle with food and your weight. How can this be? Because it's far too easy to get caught up in your daily do-do-do, running around and doing everything for everyone else, putting yourself on the bottom of your list (if you even make it onto the list!) and then another day goes by, which turns into a month, a year and five years. The years fly by while you continue to tell yourself that "tomorrow" or "Monday!" or the dreaded "Someday" you'll change, lose weight, and "get it together". What are the Results you're getting from that? What is the quality of your Life and the level of fitness in your body? If you're happy with your Results, then keep doing what you' are doing. But if you're not, then you've got to Get Real with yourself Now and make a decision on exactly what you're going to do to change it.  Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!  

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