Summary: Yo-yo dieting is just exhausting, isn't it. To have 10, 20 or 30 ups and downs with your weight...losing weight, gaining weight, losing weight and regaining what you lost, plus more.<br> <br> It makes you feel like you're on a seesaw or on the end of a yo-yo, doesn't it!<br> <br> Good News: You do NOT have to live like this!<br> <br> Just because you feel extreme anxiety about your weight and you try over and over again to do the <a title="How Long Fast Fat Loss REALLY Takes" href="https://fearlessfatloss.com/get-real/how-long-fast-fat-loss-really-takes/" target="_blank">Fast Fat Loss</a> route, you know from experience that that Fast Fat Loss actually takes a lifetime.<br> <br> Why? Because you're never able to maintain your weight.<br> <br> If only you could END your yo-yo dieting and compulsive overeating, END your binge eating, END your depression about your weight, and achieve Freedom from the struggle.....wow, even imagining that makes you feel lighter, doesn't it!<br> <br> <br> <a title="She Released 37 Years of Struggle with Yo-Yo Dieting and Compulsive Overeating" href="https://fearlessfatloss.com/success-stories/she-ended-yo-yo-dieting-compulsive-overeating/" target="_blank">Click Here </a>to listen to what Nancy, a Graduate of The Inner Self Dietâ„¢ has to say about putting <a title="She Released 37 Years of Struggle with Yo-Yo Dieting and Compulsive Overeating" href="https://fearlessfatloss.com/success-stories/she-ended-yo-yo-dieting-compulsive-overeating/" target="_blank">37 years of yo-yo dieting</a> behind her!<br> <br> How To End Yo-Yo Dieting Syndrome<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I'll help you understand what your experience with yo-yo dieting shows you, and what to do to end your yo-yo dieting syndrome. YES, your yo-yo dieting, compulsive overeating, sugar addictions, emotional eating and any other unhealthy behaviors that are keeping you overeating and overweight...ALL of this can be put in the past.<br> <br> I guarantee that you CAN end all of that mess. Why? Because you were not born a yo-yo dieter or compulsive overeater. You were born naturally slender.<br> Listen In Now!<br> Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a>.<br> <br> In this week's episode you'll learn:<br> <br> * Why dieting doesn't solve your overeating and overweight struggles<br> * Why you have never been able to maintain your weight and continue to yo-yo<br> * What happens when you force yourself to diet and lose weight<br> * What your overeating and overweight actually signify<br> * What the Real Solution is<br> * Questions to ask yourself<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn why it's vitally important that you release your yo-yo dieting syndrome so that you can achieve permanent success with your weight.<br> <br> Simply click the play button on the player on this page and you can listen immediately.<br> <br> Keep in mind that when you decide to do <a href="http://theinnerselfdiet.com" target="_blank">the proven steps to get a core, true, weight loss mindset</a>, then you'll be LIVING struggle-free with your weight instead of chasing the next new food diet (hey, there's a new one out on the market almost every day!). But you'll never achieve that freedom "Someday" because by the time "Someday" gets here, you'll be so ingrained in putting off your life,
