The JoLynn Braley Show | End the Binge with JoLynn

Do you believe that weight loss is supposed to be hard? Maybe because that's been your experience with it? Or maybe, you believe the thought, "no pain no gain"? Or that weight loss (and life) is supposed to be a struggle? If you do believe that weight loss is supposed to be hard, then you're right! It is hard! Why? Because you believe it, and you must prove your beliefs to be right. Even if your beliefs do not serve you, you have to prove yourself right, because otherwise you'd be "crazy". True! Why Weight Loss Is Not Supposed To Be Hard In this episode of  The JoLynn Braley Show you'll learn why weight loss is not supposed to be hard. Yes! It's true! Too many people have already achieved struggle-free weight loss, you can too. You just need to make significant changes that go to the heart of the matter. Core Transformation leads to permanent weight loss. Do note that fast fat loss diets ARE hard, and that's not what we're talking about when it comes to easy weight loss. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why weight loss is not supposed to be hard * Why a healthy lifestyle is not hard to live, once you have a weight loss mindset * Why dieting is not a long term solution * What your next step is if you're serious about putting ALL of your food and weight struggles in the past Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Did you make a New Year's Resolution to lose weight this year? If you did, you're not alone! You're also not alone in the struggle, unfortunately. Yes, by the time we're into the second week of January almost all who made a resolution to lose weight will be "back to normal", in their regular routines, no matter how unhealthy they may be. But what if YOU could do it differently? What if you could keep your New Year's Resolution to lose weight? And what if the solution were not to force yourself do diet and exercise with all of your willpower and might? What if you were to actually want to eat healthy and exercise consistently? Not "want to" in a "wishing and hoping" sort of way, but "want to" as in "I'm living healthy and fit because I choose to, because I love it!" way? What if it were so very easy to do that the fat just dropped off, and stayed off? Because you easily lived healthy and fit, no matter what? If that were the case, then you wouldn't ever need a New Year's Resolution to lose weight, would you. Since a New Year's Resolution is an act of force, and you don't need any force when you genuinely are excited to live healthy and fit! Keeping Your New Year's Resolution To Lose Weight In this episode of  The JoLynn Braley Show you'll learn how to keep your New Year's Resolution to lose weight. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How to keep your New Year's Resolution to lose weight * Why you would never need to make a New Year's Resolution to lose weight again * What a resolution really is * What it's like to have five boxes of cookies at home and no desire to open them (!) Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and

So it's a New Year and you deeply desire to become a New You. At least in your body, that is! You want to lose weight, just like millions of others do! Maybe you gained weight during the holiday season, which is very common...to gain at least 10 pounds each holiday season. But more than likely, this is not your first time having a challenge with your weight. In other words, it's not just because of the holiday season that recently ended. Instead it's been an ongoing, up and down issue since childhood. You can think back right now and remember the first time you had negative thoughts about your body, your weight, body image, food, self-esteem, anything related to this topic of food and your weight. Back then, when all of your struggle began, you might not have even been overweight! I wasn't either. But whether you were overweight or you weren't, the negativity and struggle with food and your weight has been with you ever since. You might have lost weight over the years,  but it always came back, plus more! Now with the New Year upon us, you're determined to lose weight. But what if you could Keep It Off this time? What would that be like? What if you could put all of your struggles with food and weight behind you? What if you could finally "be normal" and just live a healthy lifestyle, day in and day out, without it being any big deal? What would that be like? If you could transform at such a core level, within your Inner Self (the only place that matters), so that you could finally be free of your up and down struggle with your weight? To never again make another New Year's Resolution to lose weight, because you wouldn't have to! 3 Steps to Becoming a New YOU in The New Year In this episode of  The JoLynn Braley Show I'll share 3 steps to becoming a new YOU in the new year. Be Warned: These 3 steps have nothing to do with food or exercise! I know how much information is already available on those topics and my specialty is the area that is NOT being addressed: the 90% of the problem, which is also where 90% of the solution will be found: Your Mindset. Once you get a weight loss mindset then weight loss will become very easy for you to do. Without a weight loss mindset, weight loss feels impossible, futile, far away and a struggle. An F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) on your Inside is a direct match to an overeating, overweight Outside. You must FIRST become fit, slender, and healthy on the inside IF you crave to be fit, slender, and healthy on the outside, and have it last with ease and joy. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * 3 steps to becoming a new YOU in the new year * Why the 3 steps aren't about telling you what to eat or how to exercise

In this week's free weight loss podcast from The JoLynn Braley Show, listen in and learn 3 steps to guarantee an EASY 52 lb weight loss in  52 weeks. Pay special attention to that word EASY (yay!!). And hey.... if you're saying to yourself "That is too long! I want to lose 52 pounds in 8 weeks!!" then answer this question: How many years exactly have you been struggling with overeating and overweight? You see, while you're certainly not alone in your food and weight struggles (millions are struggling just like you are right now) if you're also doing what millions out there are doing, then you're looking for a quick fix. But have you ever considered how much those fast fat loss quickie fixes end up costing you long term? Read this for more on that subject. On top of that....wouldn't you rather lose 52 pounds and Keep It Off for the rest of your life? How can you accomplish this result if you keep chasing fast fat loss fixes that don't work long term anyway? Listen in now to learn more in this week's free weight loss podcast from  The JoLynn Braley Show. In this episode of The JoLynn Braley Show you'll learn: * 3 Steps to Guarantee an EASY 52 lb Weight Loss in 52 Weeks * Critical questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body! * Why weight loss coaching is the golden ticket to the easiest weight loss ever, IF you have the right coach Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 3 Steps to Guarantee an Easy 52 lb Weight Loss Over the Next 52 Weeks [Podcast #052] Tune in for next week's episode: 3 Steps to Becoming a New YOU in The New Year Next week I'll share  three steps with you to become a New YOU in the NEW Year, but wait! You can use these 3 steps at ANY time of the year! Why put off your success until some other time? The only time to step into your power and your ideal body is NOW. Don't you agree? Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download ...

What if you could learn how to give YOURSELF the gift of permanent weight loss? I mean, it's always nice to hear about OTHER People achieving permanent weight loss, but you want it for yourself, don't you? In this week's free weight loss podcast from The JoLynn Braley Show, you'll learn how Julie gave herself the gift of permanent weight loss (in her words, it's the Best Gift she's ever given herself!) and you'll learn how to give yourself the gift of permanent weight loss. It's really quite simple to do this for yourself, but what makes it simple is getting the right coaching. As we all know, coaching with the right coach is the QUICKEST and EASIEST way to lose weight and keep it off forever. It's been proven over and over again since 2009 by my awesome coaching clients in The Inner Self Diet. Just click the play button on the audio player on this page (you'll see it a little further down) and listen in now to this week's free weight loss podcast to learn more. Get inspired by Julie who has already done it! In the past Julie was super depressed about her weight and struggling greatly to lose weight too, so if you're in the same place now then you've just gotta listen to Julie and hear about her struggle-free weight loss today. In this episode of The JoLynn Braley Show you'll learn: * How to give YOURSELF the gift of permanent weight loss * Why just because you're getting older that doesn't mean you have to stay fat (no way!) * Why it's been so difficult for you to attempt to win your weight loss battles all alone, without support and without a coach for all of these years * How fast it is to end your overeating and weight loss struggles once you get into the right groove with the right steps Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show How To Give Yourself The Gift of Permanent Weight Loss Tune in for next week's episode: 3 Steps to Guarantee an Easy 52 lb Weight Loss Over the Next 52 Weeks [Podcast #052] Next week I'll share  three steps with you to guarantee an EASY 52 lb weight loss over the next 52 weeks (yay!!). These are steps you can implement at any time of year. After all...

Do you feel stressed out during the holiday season and find yourself eating more and more? As you're being honest with yourself right now, do you see that it's not just the holiday season when you abuse food, but it's actually a year-round problem? When you look at your eating behaviors year-round it's easy for you to see that your emotional eating, binge eating and overeating is not specific to the holiday season. Your unhealthy behaviors can be magnified during the holiday season, but your unhealthy food obsessions, stress eating and overeating behaviors are not the fault of the holiday season. It's an ongoing problem you have that has never been healed. And, to tell you the truth (because I won't tell you otherwise), it's never going to get better by just doing another food diet or quick fix fast fat loss cure. Until you take specific action to heal the root of your food abuse, emotional eating, binge eating, and food addictions, the problem will continue to grow and expand, along with your waistline! I share this not to scare you, but simply to state the facts. Food diets are food diets: They are not supposed to heal WHY you became an overeater in the first place. That's not their job. How to Avoid Holiday Stress Eating In this episode of  The JoLynn Braley Show let's look at your holiday stress eating and how to avoid it. Remember that this is a Get Real Episode of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself about your overeating and overweight! In this week's episode you'll learn: * How to avoid holiday stress eating * Why your stress eating is really not a result of the holiday season * What you'll need to do if you want to make the holidays a good-feeling, healthy, fun time of year without the overeating and weight gain * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more now.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed

Do you easily get sucked into those crazy weight loss miracle claims? Claims like: Take this pill and lose belly fat without changing your diet! Or, Sprinkle this powder on your food and lose weight without making any changes to what you eat! Or, Eat this never-before-seen miracle fruit from the inner wilds of the depths of the Serengeti and magically lose weight while you sleep!! Sure, these sound completely crazy don't they, especially since you already know that in order to lose weight and keep it off, you must make a lifestyle change. Only living a healthy lifestyle consistently (because it's who you are) will give you the body you desire. There is no magic pill, powder, shake or cleanse that will do the work for you. You know this (and you also know that there's no food diet that has ever stopped your food obsessions and emotional eating) but yet you still buy into those magical weight loss claims. And you wonder why... Weight Loss Miracles: Why They Suck You In Every Time In this episode of  The JoLynn Braley Show you'll learn why those weight loss miracles suck you in every time, even though you know better! Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why it's easy to get sucked into those late-night weight loss miracles you often see on TV * How much time those weight loss miracles really Cost You * How your F.A.T. mindset (grounded in Fear Attracting Thoughts) makes it so easy to buy into the miracle weight loss claims Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and

Shame is the heaviest and lowest of vibrations and it's common that as a binge eater, emotional eater, and compulsive overeater, that you often engage in it. It's just easy to do. It's easy to go there, to feel shame about your overeating and overweight, especially when you feel like you can't stop. I know what it feels like, I've been there before! Something to keep in mind though, is that how you  feel is your choice. Yes, your emotions are your choice, as your thoughts are your choice; what you think drives how you feel. This is very important to accept because if YOU are not the one choosing how you feel, then exactly who is? The good news however, is that you don't have to allow shame to hold you back from losing weight for good. In fact, feeling bad about your out-of-control emotional eating and binge eating won't help you stop it. Those bad feelings of shame only make your overeating worse for you by ingraining the pattern even deeper. Is Shame Holding You Back From Losing Weight For Good? In this episode of  The JoLynn Braley Show you'll learn how shame is holding you back from losing weight for good. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How shame is holding you back from losing weight for good * Simple Facebook signs that you feel ashamed of your body and your weight * Why the backwards way of losing weight doesn't work * Questions to ask yourself to help you gain clarity about the shame you feel about your overeating and overweight Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off! Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

Every year it's common for those who struggle with their weight year-round to easily gain at least 10 pounds during the Big Holiday Season. But what if it doesn't have to be like this? What if you could do what I did back in 2010 when I went from a size 12 to an 8 in just two months and then maintained it all through the holiday season (and beyond) without giving up my favorite holiday cookies? And do keep in mind that I've been where you are right now, eating out of control and unable to stop. I completely understand how you feel. But just imagine....what if you could do what I and my coaching clients (Graduates of The Inner Self Diet) can do today, which is continue through the holiday season without weight gain, due to having a weight loss mindset? Yes, the magic is in your mindset: that is ninety-percent of the challenge, if you want to lose weight and keep it off, no matter what time of year it is! 3 Ways to Avoid Holiday Weight Gain In this episode of  The JoLynn Braley Show let's look at three ways to avoid holiday weight gain. By the way, while this episode is about holiday weight gain, the principles in it do apply year-round if you live in struggle with food and your weight day-to-day. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Three ways to avoid holiday weight gain * Exactly why the information covered actually applies year-round * What a weight loss mindset will do for you * Why a healthy lifestyle is a lifestyle year round, not a diet * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more!  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.

If you're like most people who are overweight, you're looking for Fast Fat Loss. You want a way out. You want to lose weight as FAST as possible. But really, exactly how many fast fat loss diets have you done? How easy is it for you stick to a fast fat loss diet? And why do you still struggle with overeating and overweight if fast fat loss diets were the cure? One more question: Why is it that those fast fat loss diets only intensify your food obsessions and emotional eating, binge eating, and late night stuffing? The Truth About Fast Fat Loss - Get Real Episode #11 In this episode of  The JoLynn Braley Show we'll take a look at the truth about fast fat loss. How long does fast fat loss really take? Note that this is Get Real episode #11 of the year, the purpose being to help YOU Get Real, with YOU! You cannot get to where you want to go if you don't know where you are, and knowing where you are requires Getting Real with yourself. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why 95% of dieters fail * Why you don't have to fail anymore * How long those fast fat loss diets really take * Why dieting in general just doesn't work * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately or listen in on iTunes!  If you don't have an iTunes account yet, you can easily  sign up for one now, it's free! Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!  

Is it possible that the Great Depression could be keeping you fat? Could the Great Depression be impacting your weight today? Really? Yes, I'm referring to the stock market crash of 1929. That was a long time ago, wasn't it. So how could it be affecting you today? Especially since you didn't live through the Great Depression! But how in the world could the Great Depression be keeping you fat? How The Great Depression is Keeping You Fat In this episode of  The JoLynn Braley Show we'll look at something you have likely never considered before: The impact that the stock market crash of 1929 is still having on YOU today. Here's one hint: Have you ever remarked that you're a member of "the clean plate club"? And what about your ancestors? Maybe in your family history, it was only two generations ago that the Great Depression impacted your family members? Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How the Great Depression is keeping you fat * How pervasive and powerful your thoughts and beliefs are (and where did you get them from?) * Why the clean plate club isn't helping you lose weight * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more about how the Great Depression is impacting your weight today. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily  sign up for one now, it's free!  

Do you ever have a hard time leaving the candy alone whenever you have it in the house? Do you dread the holidays coming up because you know you just won't be able to stick to your diet and stop eating? Whenever Halloween rolls around do you have to go out and buy extra bags of candy for the trick-or-treaters because you end up eating most of the Halloween candy before the 31st? If this is you, you're not alone! Most who are overweight are emotional eaters and compulsive overeaters. Once you start eating the Halloween candy or any other food you consider to be "forbidden" (since it's not on your diet) you just can't stop. You ask yourself, "Why can't I stop eating? This is ridiculous!" because you KNOW you're not lacking in information. You're very smart, you know how to eat healthy, but it's just so darned hard to do it. You've even wished that you could boycott the entire holiday season starting with Halloween, because then you could "Be Perfect" on your diet! Halloween Candy Addiction - Are You a 3 Bagger? In this episode of  The JoLynn Braley Show let's look at your Halloween candy addiction and whether or not you're a three bagger (learn on the show what that means!). By the way, while this episode just so happens to fall on Halloween and is about Halloween candy, it applies all year round if you are unable to stop eating candy (or any other food) and you wish that you could. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * What a Three Bagger is * Why I couldn't stop laughing at the start of the show! * How much I have in common with you (yes, I used to be out of control with food, too!) * What it's like to have candy in the house for over a month and not even open the box or bag (!) * The quickest way to get to the place of freedom from your ongoing food and weight struggles Let's listen in to this week's episode of The JoLynn Braley Show to learn more about whether or not you are a 3 bagger and how you can stop being a three bagger (if you want to!). Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their...

Have you ever asked yourself, "Am I doomed to be fat?" Do you feel frustrated and fed up with your attempts to lose weight? Maybe you've lost weight, only to regain it all back (plus 10 or 20 extra pounds!) Well you're certainly not alone. After all, it's stated that 95% of dieters fail. But why is this? Is it because everyone is doing fad diets that don't work? What about the healthy eating plans, the healthy lifestyle plans that DO work? But....you do have to DO them. It doesn't work to just buy another healthy lifestyle book, and put it on the shelf, does it. No, it's like anything else in life. If you want results, you've got to DO something to get those results! Am I Doomed To Be Fat? What you probably have not been focusing on though, is your Inner Self. Your Mindset. Your thoughts, emotions, images and beliefs that you carry around with you wherever you go. Did you know that if you believe you are doomed to be fat, then you are right? If you believe that you'll always struggle with your weight, you're correct! You will! Just imagine if you believed something else...something supportive, healthy, and loving. What if you believed Good Things about yourself and your body instead of negative, heavy, draining thoughts? FACT: What you think is what you get. If you believe you are doomed to be fat, you are. Good news is that those negative, limiting beliefs can be changed. The quickest and easiest way to do so is to work with a professional coach and mentor to release the old and allow in the new (in just a few short minutes!). Don't do what I did and make the biggest weight loss mistake of all: telling yourself that you can figure it all out on your own. If you could have, wouldn't you be struggle-free with your weight today? In this episode of  The JoLynn Braley Show you'll learn how to keep your New Year's Resolution to lose weight. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How to know if you are doomed to be fat * An exercise in awareness you can start immediately to uncover your limiting beliefs * How powerful your beliefs really are * The quickest way to release your limiting beliefs (hire the help of a professional for this) Let's listen in to this week's episode of The JoLynn Braley Show to learn more about whether or not YOU are "doomed to be fat". Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset,

Have you ever heard of New Diet Every Monday Syndrome? Wow, I had a lot of experience with it! And I'm glad to say that that's in my past. But what about you? Exactly how many weeks out of the year do you start a new diet every Monday? How much pressure do you feel each Sunday night to get going again on Monday morning? And then, if you're able to get yourself to start again on Monday, do you have the same struggle that millions have right now of sticking with it for more than 3 days? Hey, I understand, like I said up above I've definitely been there before. And then it turns into "Well, it's Wednesday, I already blew it, I'll just wait to start again next Monday...." How common is it that you falter and then tell yourself, "The weekend is right around the corner so I'll just start again on Monday".... GOOD NEWS:  You don't have to stay in this weekly pattern with the pressure and the failure to stick with it. It's exhausting, isn't it?   Not to mention the back and forth struggle, stress, and strain of yo-yo dieting, diet obsession, and overall frustration with not keeping your word to yourself. All of this can be changed once you get the right mindset in place. THAT is what you need to end this pattern for good. What would it feel like if you could live in peace with food and with your weight? AND be in the body you'd love to live in? Disclaimer: these results do not come from continuing to eat the same way you are now, changes must be made. But what makes it struggle-free to make those changes is getting a weight loss mindset. I hope you're done with those crazy diet claims that tell you you'll never have to change your lifestyle to lose weight, because you DO need to make changes in order to get different results. But you can live in peace with food and your weight once you heal the root of WHY you ever became overweight in the first place. After all, you were not born a compulsive overeating, yo-yo dieter, and food addict. You knew exactly how to eat and when to eat when you were a baby. You never wanted food if you weren't physically hungry. You knew that that was not a fit for your body! New Diet Every Monday Syndrome In this episode of  The JoLynn Braley Show we'll look at New Diet Every Monday Syndrome. WARNING: This is Get REAL episode #10 of The JoLynn Braley Show. Do not listen to this episode if you are looking for reasons to be offended, if you prefer to stay in your comfort zone, or wish to blame other people for your results. But do know that you'll eventually need to Get Real with Yourself in order to achieve permanent success with your weight. Getting real with yourself is not about beating yourself up. It's about holding yourself accountable and being completely, 100%, brutally honest with yourself about exactly what you are doing to sabotage your weight loss, so that you can make a new decision and take new action and get the results you deeply desire. Make sense? At the beginning of the 2013 when I launched this free weight loss podcast I said that I would do at least one Get Real episode each month, and that's what I've done. The purpose of a Get Real episode is to help you...Get REAL! To Get Real about where you are right now, with the Results you are living in your life, and what you need to do to get different results. If you stay in denial and paste a happy face on your struggles, the struggles don't go away.

Would you like to learn from the number one mistake that I made that kept me overweight? What if you could avoid the #1 mistake that kept me overweight? Wouldn't that be even better?! Maybe you're wondering if you're making the same mistake today! I certainly hope you aren't but if there's any possibility that you are then you've got to listen to this week's podcast. Why? To save yourself time! And agony... You see, if there were just one thing I would wish for you, it's that you avoid what I did. And I'll share this with you in this week's podcast!   The Number One Mistake That Kept Me Overweight In this episode of  The JoLynn Braley Show you'll learn the number one mistake that kept me overweight so that YOU can avoid doing the same thing I did! Yes, maybe my mistake was a good thing (if it can help you save time)! And of course, if I had not had the experience with food and my weight that I have then I would not be professionally mentoring my coaching clients to success with their weight today. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The Number One Mistake That Kept Me Overweight * Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body * Why 95% of dieters fail * Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) * What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) * Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more about the mistake I made that cost me years of life and living. If there's one thing that is certain, you can always make more money, but you can never make up lost time and transformation that you could have gotten, if only you had solved the root of your struggles years ago. Now you can't do anything about the past, but you CAN avoid wasting anymore of your precious time and life! Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and