The JoLynn Braley Show | End the Binge with JoLynn

Great Topic: How She Stopped Binge Eating After 30 Years. Seven years of therapy didn't help her binge eating but The Inner Self Diet did (cool!). Before we get to that though, here are a few questions for you: Do you struggle with out of control binge eating even though you ARE a very smart and successful woman? Have you wondered why you just can't seem to get this food and weight thing under control? Have you almost given up because you've been struggling with emotional eating, binge eating, food obsession, self-sabotage, yo-yo dieting and more for most of your life? Maybe you've been trying to stop binge eating for over 30 years, just like her? Good News (yay!) The Good News is you don't have to struggle anymore. The choice is 100% yours. How can this be true? Especially when you're struggling like the millions of overweight and obese are all struggling right now as you read these words? How is it true that it's all Your Choice?? Because if all of these other people can move out of the struggle and into the struggle-free zone with food and their weight, then why can't you? All you need to do is the same steps they did. The same thing that Holly did to end her lifelong struggles with binge eating. But before you defeat yourself before you ever get going (because you're thinking "well Nothing has ever worked for ME....") why not listen to this week's free weight loss podcast from The JoLynn Braley Show and get inspired by Holly. Holly is a smart lady who graduated The Inner Self Diet back in 2011. She also used to struggle HUGELY with binge eating before doing The Inner Self Diet. I'm certain you can gain inspiration from hearing her story, if you are willing to gain some hope for yourself! How She Stopped Binge Eating After 30 Years Here's a brief synopsis of what you'll hear Holly share on the show. To listen to her full interview go to the bottom of this post and click the play button on the audio player (that is a separate player from this week's podcast player for The JoLynn Braley Show). 1.) She was binge eating for over 30 years. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it. 2.) Physically she felt sick throughout most of the day. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is. 3.) She was not obese or overly overweight. I've coached several clients who were not obese but had just as much (if not more) inner frustration and struggle with themselves, their overeating behaviors, and their weight.

Have you been realizing that you need Inner Self weight loss coaching because no matter how many diets you attempt, you just can't stop emotional eating? Do you ever wonder why you just can't stop eating? Especially since you're very smart and successful in your business life? (Note that  this tells you your out-of-control eating is not due to a lack of intelligence) Wouldn't you be thrilled to release ALL of your food and weight struggles (emotional eating, food obsessions, self-sabotage, etc.), in the least amount of time possible? Is it becoming even  clearer to you that there is no food diet on the planet that can ever heal The Root of your ongoing struggles with food and your weight? Does it make sense to you that the reason those food diets can't fix your overeating is because....they aren't supposed to! 3 Signs You Need Weight Loss Coaching Here's a brief synopsis of the 3 signs you need core, weight loss mindset coaching: 1.) You KNOW What to Do But You're Not DOING It. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it. 2.) You Can't Stop Eating. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is. 3.) You've Been Struggling with Food, Your Weight, and Body Image for Most of Your Life. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to. Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: How She Stopped Binge Eating After 30 Years Have you been binge eating for much of your life? Would you LOVE to be able to release it fully? Without feeling deprived? If so then be sure to tune in to next week's episode of The JoLynn Braley Show. Ready To Stop Struggling Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step:

Do you have a pattern of starting a new diet and seeing progress, only to end up stopping and wondering why you sabotage yourself? Do you have a pattern of starting a new weight loss program only to have "something happen" so you stop? Have you lost weight 10, 20, or 30 times throughout your life, always sabotaging your progress so that you yo-yo diet up and down? If you are like most, you already know that a healthy lifestyle is essential for lasting success with your weight. However when you are sabotaging yourself by binge eating, stuffing yourself, night eating and more, then no amount of dieting will stop that behavior. Sabotaging behaviors are all Inner Self issues and a food diet will never solve those for you. The fact that you aren't living the healthy lifestyle you know how to live is the glaring sign that you have a Mindset Issue. What's exciting is that once you get a weight loss mindset, you'll no longer sabotage yourself. There won't be any desire to! NOTE: I can only speak for the results of my coaching clients who do the steps of The Inner Self Dietâ„¢. I cannot vouch for any other kind of "weight loss mindset cure" you could find elsewhere since my proprietary step-by-step system is proven to heal the Root of your ongoing food and weight struggles and self-sabotage. Click here to take an empowering first step towards the end of your battles with food and your weight! Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight. If you had, you'd have no struggle living healthy today! 3 Things Sabotaging Your Weight Loss Here's a brief synopsis of the 3 things that are sabotaging your weight loss: 1.) It's your Mindset. Without a weight loss mindset (which is ninety percent of your challenge when you are sabotaging yourself) you will continue to sabotage your weight loss and struggle to eat healthy. 2.) Limiting Beliefs. When you believe you can't lose weight or that it's all too hard, you are right! You will prove yourself right every time. 3.) Trying to Go It Alone. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to. Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed

A Weight Loss Mindset makes weight loss super easy for you. It's the only solution to make your weight loss last (drop the fat and keep it off!). Are you stuck in your comfort zone with your overweight and overeating? Sure, you don't like being overweight, and you don't like stuffing yourself. But the truth is that it's easier for you to just keep doing this to yourself, especially when you have no idea HOW to get the heck out of that struggle you're stuck in. And do note this! The fact that you cannot break free of your struggles on your own has nothing to do with how smart you are. Clearly, you ARE smart - you are already successful in your work and business life. However because you are so smart and successful, this clearly shows you that your intelligence is not the key to solving your ongoing struggles with food and your weight. How do you know for certain? Because IF your intelligence and  analytical  skills could have figured out how to break free of the struggle, then you would have already done that years and years ago, wouldn't you. Of course you would have. Furthermore, what adds to your struggle is your continuous run on the hamster-wheel-o-diets, which is what most people do (you're not alone!). That is your constant search for the next new How To Eat diet (and/or exercise program). Question: What good does all of that healthy eating and exercise information do you when you aren't DOING it? The fact that you aren't DOING what you already know how to do to live healthy and fit is the sign that you have a Mindset Issue. Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight. If you had, you'd have no struggle living healthy today! Why a Weight Loss Mindset is Essential for Weight Loss that Lasts Listen to the show below to get the full details! This is a really good show - I tell it to you straight, which is how it needs to be when you make the decision to Get Real with YOU. WARNING: This IS a Get Real Episode. Get REAL Episode #05 of The JoLynn Braley Show! Therefore it contains some tough questions to ask yourself (you need pen and paper). Why? The purpose is to help yourself break out of your comfort zone and Get Real with YOU. Why would you want to Get REAL With YOU? Because Tomorrowland is the vortex of your comfort zone as the days, weeks, and years roll by and you continue to tell yourself that "Someday" you'll lose weight and keep it off. If you want to finally have the life and the body of your dreams, it will never happen Tomorrow. You only have today. Specifically, you only have NOW. You won't like this episode if you are blaming anyone else for your ongoing food and weight struggles; the first step out of them is to take full responsibility for your choices. Taking that step of accepting 100% full responsibility for your overeating and overweight will give you the power to allow yourself to get the help of a pro that you desperately need. How do you know you need help? If you could have solved this conundrum on your own, then you'd have already done it ten, twenty, thirty years ago. Listen In Below Be sure and subscribe on iTunes to get immediate access to the show each week.

Your inner Saboteur who keeps putting the brakes on your successful weight loss. (NOTE: This has nothing to do with how smart you are intellectually!) If you're like my permanent weight loss coaching clients...back before we worked together and I mentored them through The Inner Self Dietâ„¢...you're very smart, you do have a successful life (especially in your work life) AND you DO know how to eat healthy and exercise. But...you aren't DOING it. Sometimes you do eat healthy, and sometimes you exercise. But as soon as you lose some weight, as soon as you gain some momentum, you sabotage yourself and you regain all of the weight you lost (plus more!). You ask yourself, "How can I be so smart and successful, and Know What To Do to lose weight in a healthy way, but I keep on sabotaging myself? What gives?!" I understand how frustrated you feel, and how easy it is for you to get down on yourself. It just doesn't make sense to you that you could have so much healthy Knowledge, but be unable to act on it. Your comfort zone always sucks you back in no matter how many times you lose weight. It's not like losing those pounds repeatedly is easy for you either! You have to fight with yourself and force yourself to stick to a healthy regime and sure, it works for you for awhile, but then it all falls apart and you're back to square one. Well, back to before square one because you end up heavier than when you started. All of your overeating and unhealthy ways come rushing right back in. So what's the answer? How can you stop sabotaging your weight loss? How to Stop Sabotaging Your Weight Loss Listen to the show below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Why a Weight Loss Mindset is Essential for Weight Loss that Lasts  - Get Real Episode of the month! If you are constantly chasing the next new diet and/or exercise program, thinking that that is really the whole answer to your struggles with your weight, then be sure to tune in to next week's episode of The JoLynn Braley Show for here's the truth: None of that healthy eating and exercise information matters if you don't DO it. Ready To Stop Struggling? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session!

Are you like millions out there who have done countless diets, some of them kind of "crazy" (you know it!), but you really hoped they would help you lose weight fast? Do you actually know HOW to eat healthy, exercise sanely (and regularly), and basically, you overall KNOW what it takes to live a healthy lifestyle...but you don't DO it? Have you ever wondered why it is that there is such a massive Obesity Epidemic today when really, it's so easy to get a book on healthy eating at the public library? Or, through Amazon? So why IS it that 95% of dieters fail? And why can't YOU "Just DO It"? Why can't you just lose weight on a diet and be done with it? Why You Can't Lose Weight On A Diet Listen to the show below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: How to Stop Sabotaging Your Weight Loss If you KNOW what to do to lose weight in a healthy manner but you're not doing it because you consistently sabotage yourself, then be sure to tune in to next week's episode of The JoLynn Braley Show!

Have you been wondering why you just can't control your sugar addiction? Do you already know WHAT to do to get off of all sugar (ex: cut all of it out of your daily diet) but you're not doing it? Are you beating yourself up mentally and emotionally because you just can't stop binge eating, overeating, and emotionally eating sugary foods, snack, and sweets? Why You Can't Control Your Sugar Addiction Listen to the show below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Why You Can't Lose Weight On A Diet If you've been trying all kinds of diets throughout your lifetime but you still have not succeeded at dropping the fat and keeping it off then be sure to tune in to next week's episode of The JoLynn Braley Show!

Would you love to get your hands on the best diet ever? Be warned though! The best diet ever is NOT another "how to eat and exercise" diet. No! It's not. If those diets worked then you wouldn't have a weight problem would you! Instead, the best diet ever is about achieving full freedom from your ongoing food and weight struggles. It's the way to release your icky self-sabotage, emotional eating, binge eating, "Tomorrowland" thinking (always saying you'll "do it Monday" but you never do...), as well as any fears, doubts, and worries that drive you to eat instead of take action to live healthy and fit. Just imagine, what would that feel like? To finally be free of that ongoing struggle with food and your weight? To end your food obsessions? What if you could actually Feel Good about YOU? AND lose weight without struggle, without feeling deprived, and without forcing yourself. Even better, what if you could feel good while losing weight without struggle? Meaning that you would actually be feeling good BEFORE you see that magical number on the scale. Wow! What would that be like for you? The Best Diet Ever - The Inner Self Dietâ„¢ What is the best diet ever? The best diet ever is The FULL solution to your ongoing food and weight struggles. Therefore it's unlike any of the mainstream food diets you've been programmed to believe are the solution to your overweight. The truth is that all of those mainstream diets are only ten percent of the solution. Sure, how you eat and exercise is important. However that is only 10% of getting your ideal body. Why is that? Because your Mindset is 90% of your problem. It's your Mindset that stops you from taking action with the healthy eating and exercise. Break Down The Diet On the show you'll hear me break down the Diet to specify exactly what DIET means in The Inner Self Dietâ„¢, which is all about the core solution to your ongoing food and weight struggles. A quick synopsis: D = Decide. You must decide that you shall have permanent weight loss. This does not mean that you know HOW (if you knew how you'd already have done it, right?), but you must Decide before you can have permanent weight loss. I = Intend. You must set your Intentions for all of the steps of permanent weight loss. What do you Intend to create for yourself in your body and your life? E = Expect. When you have the sure Expectation of success then you will succeed. A great example of this is one of the recent Graduates of The Inner Self Dietâ„¢ (that's Kathy) who was Expecting Good Things to come for her before we even met and she hired me as her permanent weight loss coach. She did not know WHAT was coming but she Expected something Good, and she got it! T = Take Action. After you've Decided you shall have permanent weight loss, you have set your Intentions, and you have the Expectation of success, then you must Take Action with the proven steps of the proven system that works. The System that have already been proven over and over again to provide the outcome of permanent weight loss. Take Action with the proven steps of The Inner Self Dietâ„¢ and you shall succeed, just like everyone else already has. Listen to the show below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our

Does the sun struggle to shine? Have you heard about all of the endless, positive benefits of permanent weight loss and you wonder if it's really possible? Permanent Weight Loss Benefits such as: Ending your emotional eating, binge eating, night eating, compulsive overeating, self-sabotage, yo-yo dieting, food obsessions, overweight worrying, etc. etc.! Would you love to be done with your battles and struggles with your overeating, binge eating, emotional eating, and overweight? What if you really could have permanent weight loss? Is Permanent Weight Loss Really Possible? What you first need to understand is what permanent weight loss is. Permanent weight loss is the release from all of your ongoing, frustrating, food and weight struggles. It is the absence of your emotional eating, binge eating, self-sabotage, and exercise avoidance. Permanent weight loss is ease and flow with living a healthy and fit lifestyle. So is it possible? Well check out the picture above and answer this question: Does the sun struggle to shine? What about the grass? Does it struggle to grow? Does the wind struggle to blow? Does the rain struggle to fall? Do the birds struggle to fly? Life is only a struggle if you believe it should be, and your weight is only a struggle when you have the mindset of struggle. That is an F.A.T. Mindset filled with Fear Attracting Thoughts. That mindset = struggle which = fat on the body that you don't like. Simple! What's exciting is that when you replace your F.A.T. Mindset with a weight loss mindset then you experience release from the struggle. Then you experience permanent weight loss. This week's episode contains the REAL question that you'll want to ask yourself, because "Is permanent weight loss possible?" is not the right question to be asking. Listen to the show to find out what it is! This is Get Real Episode #04 of the year! You might not like this episode if you're not willing to Get REAL With YOU! But you've got to Get REAL with yourself if you're ever going to shake yourself up and out of Tomorrowland... Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: The  The Best Diet Ever! If you've been wondering if permanent weight loss is REALLY possible then you won't want to miss next week's episode of The JoLynn Braley Show! To Get Permanent Weight Loss Now The only way to get the results of permanent weight loss is to take action with specific and very different steps. Steps you've never done before. Steps that are NOT about "eat this, don't eat that". Instead you need the proven, weight loss mindset steps,  which is what you need in order to achieve permanent weight loss: A Weight Loss Mindset. If you don't have the mindset, you won't achieve permanent weight loss. In The Inner Self Diet I mentor my coaching clients through the proven steps to a weight loss mindset. Once you have the mindset, then it's easy for you to live a healthy lifestyle consistentl...

Do you feel addicted to sugar? Do you call yourself a "sugar addict"? Have you ever wondered if there might be something else you're addicted to, and it's not even the sugar? Now that's an interesting question, isn't it! For most of the population are focused solely on the physical "things" they see in front of them, which is what makes it so much of a struggle for you to change your sugar addiction...because you're looking in the wrong place. Intriguing, isn't it?! Can You Change Your Sugar Addiction? In this week's episode of The JoLynn Braley Show, the topic is "Sugar Addiction, Can You Change It?" It's a fantastic topic since so many people feel addicted to sugar. I used to feel like that, too! However today I know that it's not a sugar addiction I was experiencing. You see, your mindset is 90% of your problem (and is also where 90% of the solution can be found!). If you were to replace your F.A.T. Mindset with a weight loss mindset, sugar addiction would not be any problem for you. Listen in to the show and be sure and subscribe on iTunes to get immediate access to the show each week! LIKE our Facebook Page and get a "shout out" on the show!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode:  Is Permanent Weight Loss Really Possible? If you've been wondering if permanent weight loss is REALLY possible then you won't want to miss next week's episode of The JoLynn Braley Show!

Do you feel fed up with yourself because you've lost weight so many times, only to regain it every time? Have you almost lost hope that you can ever solve your weight problems? Would you love to regain hope that you really can lose weight, and make weight loss easier for yourself? Good News! You CAN restore your hope and you CAN make weight loss easier for yourself. You can even have fun while losing weight and feel good along the journey. If you could do that, how easy would it be for you to drop the fat and keep it off? 31 Days of Loving Yourself Thin In this week's show I covered 31 Days of Loving Yourself Thin, which officially launched today! This is an online course you can do on your own to Love Yourself Thin over 31 Days. This will make weight loss easier for you and make you feel so much better about yourself while on your journey of dropping the fat. When you love yourself thin you get into a good-feeling frame of mind so that it's easy for you to live healthy and fit and DO all of those healthy actions you already know how to do. Listen in to this week's episode of The JoLynn Braley Show below for more!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Sugar Addiction - Can You Change It? I've had clients I've worked with in The Inner Self Dietâ„¢ who used to feel out of control with sweets. Tune in next week to learn more!

Is emotional eating standing in your way of losing weight for good? If you do, you're not alone. Almost all folks who are overweight are emotional eaters. This is why any kind of magical trick to make you think you're full doesn't work...because you don't eat due to physical hunger! Emotional eaters eat for emotions (and other reasons), but physical hunger is not one of them. If you could stop your emotional eating, does it make sense that it would be very easy for you to lose weight and keep it off? How would you feel about yourself and your ability to lose weight (and keep it off!) if you were so in control of YOU, so in control of your own mind and emotions, that you no longer needed to turn to food for solace? What would that be like for you? Emotional Eating - How Can You Stop It? Listen in to this week's episode of The JoLynn Braley Show below for the full story!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 31 Days of Loving Yourself Thin Next week's show is a very special show and if you've already listened to this week's show (which I strongly recommend you do immediately so that you don't miss out) then you've already got a good idea! It will be a lot of fun so be sure and tune in!

Do you have a pattern of telling yourself you'll lose weight tomorrow? How many times have you told yourself you'll "start again on Monday"? Do you feel frustrated with yourself that you can't get it together and "Just Do It" and lose weight? Especially since you are successful in your life (in your work life for certain!), except for this one area? All of the above are signs of an F.A.T. Mindset. That is a mindset based in Fear Attracting Thoughts. F.A.T. on the inside is a match to excess physical fat on the outside. The Good News is that as soon as you replace your F.A.T. with a weight loss mindset then you'll be a match on the inside to the body of your dreams on the outside! (Yay!) Why You Can't Lose Weight Tomorrow Tony Robbins says it best: "The road to tomorrow leads to the town of nowhere". Listen in to this week's episode of The JoLynn Braley Show below for the full story! WARNING: this is Get REAL Episode #03 of The JoLynn Braley Show so if you're not willing to Get REAL with YOU then you won't like this episode! Hopefully you aren't afraid to Get Real with yourself though, because that were true change can begin. Each month I will do at least one "Get Real Episode" for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight, so that you can  take action to move beyond them. Otherwise, when you continue to hold yourself in denial about your overeating and your overweight, then before you know it another year, 2 years, 5 years will have gone by and you'll be asking yourself, "What in the world happened and how did I gain so much weight?"!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Emotional Eating - How Can You Stop It? Tired Of Putting YOU Off and Want to Lose Weight Now? As you can see from your Results, tomorrow never comes, for when it finally arrives, it's always TODAY. When will it be the right time for YOU to take action today? Not to do another "eat this, don't eat that" kind of diet, but to finally heal the Root of your lifelong food and weight struggles. If you're excited about doing that NOW so that you can drop the weight (the fat on your body AND in your mind) then here's your next step: Click Here to apply for a complimentary weight loss discovery session. This is your first step towards freedom from the never-ending struggles with food and your weight. Those struggles that never stop, even when you keep telling yourself that Tomorrow will be the day. This is for YOU if you'd love to have a body that matches your otherwise successful life. This is for you if you'd love to stop asking yourself, "Why am I so smart and successful professionally BUT I can't stop overeating? I can't lose weight without struggle? I can't lose weight and Keep it Off?!"

When you hear the word fat do you react with offense as if it's a four letter word? Do you commonly look for reasons to be offended? Have you ever noticed yourself wanting and expecting the world to change to suit you so that you're never again offended, instead of changing yourself so that YOU like YOU? Dr. Wayne Dyer says it best: "That which offends you only weakens you. If you're looking for occasions to be offended, you'll find them at every turn." Is Fat A Four Letter Word? Listen in to this week's episode of The JoLynn Braley Show below for the full story!   Subscribe  on iTunes -  RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: "Get Real Episode" on the topic of, "Why You Can't Lose Weight Tomorrow!" Each month I will do at least one "Get Real Episode" for the purpose of helping YOU to Get Real with yourself about where you are at with your ongoing struggles with your weight, so that you can take action to move beyond them. Otherwise, when you continue to hold yourself in denial about your overeating and your overweight, then before you know it another year, 2 years, 5 years will have gone by and you'll be asking yourself, "What in the world happened and how did I gain so much weight?"! Photo credit:  arimoore  on flickr 

Is sugar addiction the cause of your weight problems? Could it be possible that sugar addiction is why you can't stop eating? Have you ever thought you might be addicted to sugar? If you have, you're not alone. Millions are struggling right now at this very moment with sugar addiction, binge eating, emotional eating, overweight and obesity. It's definitely a problem. Before we go on, here's a couple more things to take a look at: Do you ever say that you just can't stop eating if what you're eating contains sugar? Have you ever wanted to get off of refined sugar completely? Do you believe that the reason you are overweight is because of sugar? Most importantly, do you believe that you can be helped? Sugar Addiction - Isn't This Why I'm Overweight? New Episode of The JoLynn Braley Show! I received a question from Ellen who read an old article of mine about sugar addiction based on ten questions in Dr. DesMaison's book. I wrote that article six years ago and back then I was very focused on what is only ten percent of the problem: food and exercise. Back then I often wrote about sugar addiction, and at that time my focus was mainly about making food "the bad guy". The fact is that your MINDSET is 90% of your problem (it's also 90% of the solution once you get a weight loss mindset!). After you get a weight loss mindset you will no longer be looking at food as the problem. Those who have a weight loss mindset don't even think the words "sugar addiction" because that's not how they live! Once you have a weight loss mindset if you truly want to eradicate all sugar from your life, then you do it without struggle. Or if you want to eat a cookie once a week or once a month, you do that without struggle. A weight loss mindset means that you have all of the Inner Self Tools to enable yourself to live how YOU want to live. Those Inner Self Tools give you the specific means to stay in control of YOUR mind and YOUR emotions, which is where any kind of addiction begins. I did not mention this in my podcast but here's what the REAL addiction is: The addiction to Feeling Bad. In my proprietary proven step-by-step system The Inner Self Diet my clients learn exactly how to release the true addiction, and replace their F.A.T. Mindset with a weight loss mindset. Release your Fear Attracting Thoughts (F.A.T.) and you'll have an easy time releasing the fat. The way you use and abuse food today is only a symptom of your current mindset. An F.A.T. mindset on the inside creates excess physical fat on the outside. Sugar cravings are a result of the root of your issue, which all begins on the Inside of YOU. There is nothing "out there" that is driving you to overeat on sugar. It's all within you. Let's take a look at the email I received with the reader's question: Hello, I found your site while researching sugar addiction. I am in the process (I actually just started today) reading "potatoes not prozac". It seemed like in your update that you no longer believe in this type of program. I am getting very overweight and find it very difficult right now as I am craving lots of sugar. Did you find it helpful (the book), and then found something better? I recognized some Abraham-Hicks language in your material, but although I love the message I have not been able to get it to work for me re: weight (or attracting money either!) Anyhow,