The JoLynn Braley Show | End the Binge with JoLynn

What about your weight loss momentum: is it helping your weight loss OR is it Hurting You? More specifically, is your weight loss momentum helping you to easily lose weight, or is it easily moving you towards weight GAIN? Fact is, you always have momentum flowing. It's just a matter of which outcome your momentum is flowing towards? For most, their momentum is flowing towards more overeating and more overweight. Their momentum is flowing towards their comfort zone of emotional eating, binge eating, and their feelings of hopelessness and depression about their weight. For most of the millions who are struggling to lose weight, they have momentum that is carrying them consistently towards the struggle. You Do Not Have to Stay In Their Camp Though! You can choose to opt out of the camp-o-struggle at any time. In this week's episode of The JoLynn Braley Show: In this week's FREE Weight Loss Podcast episode of The JoLynn Braley Show, let's take a look at whether your weight loss momentum is helping you, OR hurting you. It's a good thing to become aware of if you have the goal of achieving permanent weight loss success. * Find out the simple way to know where your momentum is taking you now * Why your weight loss momentum is critical to your long term success * How easy weight loss becomes once you've created the right momentum on purpose (WARNING: this is Not about starting another food diet on Monday) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Your Weight Loss Momentum: Is It Helping or Hurting You? [Podcast #070] Tune in for next week's episode: Let's Recommit to Struggle-Free Weight Loss Are you aware that  one third of adults in the USA are Obese ...

If you're like most people, you think that the hardest part of losing weight is the diet and exercise changes you need to make in order to live a healthy lifestyle. Or, you think that the hardest part of losing weight is just DOING it. Well here's something you are invited to Get Real about today: The YOU you will be 6 months from now completely depends on what you DO for YOU today, which is exciting! This means that No One Else has to change in order for YOU to lose weight and keep it off! This is a Good Thing to know. Another Good Thing to know is that 90 Percent of your overeating problems are a result of your mindset. Yes! It's True.  Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. When your mindset is FAT then your mindset makes it very hard to live healthy and fit. On the other hand, once you get a weight loss mindset it becomes easy to live a healthy lifestyle consistently! On this episode of The JoLynn Braley Show we're going to look at something specific that makes it very hard to lose weight. More than likely, you will not be able to guess what it is! The good news is that all you need to do is listen to the podcast to find out! The Hardest Part of Losing Weight In this episode of  The JoLynn Braley Show  I'll share with you what the hardest part of losing weight is but Be Warned: This is GET REAL Episode #16 of The JoLynn Braley Show! Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The hardest part of losing weight * Why your mindset TODAY must match the body you want to have tomorrow * Why weight loss really is simple * What happens when you keep doing the same thing you're already doing * Why ALL of your Results are Your Decision (a good thing!) * Why you might not be as positive as you think you are! * What your next step is if you're serious about putting ALL of your food and weight struggles in the past so that you can Have Fun dropping the fat and keeping it off! Let's listen in to this week's episode of

Bikini season is fast approaching. Are you READY for it? How would you feel if you put on a bikini and walked down a crowded beach Today? What if you could feel so good in your own skin that you no longer worried about what anyone else may or may not think of you? Then what?! But....as all of us know...you must DO something radically different in order to get radically different results. Therefore, if today you are 30, 50, 80 pounds or more overweight, then it can be quite a stretch to imagine being thin, slender, and fit, right? Much less getting into a bikini! The Good News is that you CAN make bikini season weight loss easier. No, I'm not talking about some silly fad or magical weight loss cure but instead making it easy to live healthy and fit - the only real cure for your overweight. 3 Ways to Make Bikini Season Weight Loss Easier In this episode of  The JoLynn Braley Show let's look at how to make it easy to lose weight and get back into bikini shape.   Make sure to have pen and paper to take notes so that you benefit from the connection that occurs between your hand, head and heart. You do not get this connection from typing on a keyboard and certainly not from just listening.  Therefore you'll get so much more out of this FREE iTunes Podcast when you write your notes and the questions I pose with your answers using pen and paper. In this week's episode you'll learn: * Where the REAL problem is (you've thought it was your butt but it's actually your head!) * Why it definitely can be easy to lose weight, which all depends on One Thing (it's NOT your diet!) * Why you are doomed to struggle endlessly with your weight if you never heal the Root of WHY you become overweight in the first place. Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. And of course,  when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just listening to me talk about it (wouldn't that be fun!)!  Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight and how cool it would be if YOU were to do the same thing they did (who wouldn't want to end all of their self-sabotage and struggle with food and their weight?!). Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!

If anyone has ever called you fat it probably didn't feel good. Or maybe, that experience was a catalyst for you to make significant, lasting change! And if so, then you would call it a gift. If you're like most though, you saw it as a negative experience and being an emotional eater, you found the nearest fast food drive through and said a big "F You!" to the stranger (or non-stranger!) who called you fat...while you overate and attempted to stuff your feelings. This is common when you don't have the Inner Self Tools to take full control of your mind and emotions, which would then enable you to live IN the body of your dreams anyway. It's not something that is taught in elementary school (wow, the world would be completely different if it were!) and unless you've worked with a highly skilled coach and mentor, you've very likely never learned how to be in complete control of the only thing you can control: YOU. Specifically, your mind and emotions, which are exactly what lead your body. But today's topic is about what you can say when someone calls you fat. If you could be practiced ahead of time in this (especially if you are being bullied and this is a common experience for you, either out in public or in your home) then you have a chance to stand in your own power rather than being solely reactive and on the defense. 3 Things To Say When Someone Calls You Fat In this episode of  The JoLynn Braley Show  I'll share with you three things you can say when someone calls you fat.   Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * Why your Inner Self is where 90% of your challenge is * The fact that there is no magic * If you really do want magic, get a solid, true, weight loss mindset and living a healthy lifestyle day-after-day will become EASY * 3 Things to Say when someone calls you fat * Why your Inner Self is most important when you say anything to anyone. Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and

What if you could 10X your commitment to permanent weight loss? How easy would it be to lose weight then! Do you get it? Commitment is key to success with any goal in life and achieving permanent weight loss requires a big commitment. Of course having a weight loss mindset makes it easy to make that commitment, but that's the work I do with my clients in The Inner Self Diet (good stuff!) For now you can listen in to my FREE Weight Loss Podcast and get the fourth shift in my One Thought Shift for Weight Loss Series, exclusively on The JoLynn Braley Show. In this week's episode of The JoLynn Braley Show: * Get the fourth shift in the exclusive One Thought Shift for Weight Loss series, found only on The JoLynn Braley Show * Ask yourself the powerful question you'll get in this winning episode, delivered in 10 minutes or less * 10X your commitment to permanent weight loss (or simply MAKE your commitment to permanent weight loss!) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 10X Your Commitment to Permanent Weight Loss [Podcast #066] Tune in for next week's episode: 3 Things to Say When Someone Calls You Fat Have you ever noticed how bad you feel when someone calls you FAT? Tune in next week and learn 3 things you can say when someone calls you fat. Be prepared to be empowered. Subscribe for FREE to The JoLynn Braley Show on iTunes Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes please leave the show A TIP in the show's Virtual Tip Jar. Here's How: simply rate and review The JoLynn Braley Show in iTunes!

Hey, this is a great question:  If You're Not Committed to Permanent Weight Loss, What Exactly ARE You Committed To? Many are committed to work, above all else, but that commitment comes with the heavy expense of binge eating, stress eating, and obesity, not to mention the healthy complications and diseases that result from the longstanding abuse of food and your body. But then you could say, "Well JoLynn, I HAVE to put my job first. After all, I've gotta make money and support myself!!" and to that I say I agree! However using work as an excuse to avoid healing your emotional eating, binge eating, and food addiction is only an excuse. You see, you can be fully committed to your profession AND achieve permanent weight loss. But you must be willing to invest in yourself to heal the root of your out-of-control eating that only gets worse the more you work. (wow, that's a mouthful! But not a mouthful of food, just words...) Or Maybe You're Committed to THIS Maybe you're committed to short term dieting. Hey, millions are doing the Same Thing right now! The problem with that commitment though, is that it won't lead to permanent success with your weight. You already know this though - how long can you stick with that food diet you're trying to do? Exactly - this is why you won't achieve permanent weight loss by staying on that path you're on now. Hey, this isn't even a Get REAL episode of The JoLynn Braley Show this week but you're getting the BONUS of a Get Real moment with yourself here. And hey, it's your life, only you can decide whether or not you'll commit to yourself and believe you deserve permanent weight loss. The good news is that is IS absolutely possible to have. But not without your commitment to achieving it. In this week's episode of The JoLynn Braley Show: * Get the second installment of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show * Ask yourself the powerful question you'll get in this exclusive episode, delivered in 10 minutes or less * UP your personal commitment to permanent weight loss (or just plain MAKE your commitment to permanent weight loss!) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the s...

What about your commitment to permanent weight loss? In this week's FREE Weight Loss Podcast episode of The JoLynn Braley Show, you'll get immediate access to the second episode of JoLynn's exclusive One Thought Shift for Weight Loss, found only on The JoLynn Braley Show (yay!). You'll love the entire One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in 10 minutes or less. To get the most out of them, start with the first one, published here last week!  All Good Stuff from the Founder of The Inner Self Dietâ„¢. In this week's episode of The JoLynn Braley Show: * Get the second installment of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show * Ask yourself the powerful question you'll get in this exclusive episode, delivered in 10 minutes or less * UP your personal commitment to permanent weight loss (or just plain MAKE your commitment to permanent weight loss!) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show About Your Commitment to Permanent Weight Loss... [Podcast #064] Tune in for next week's episode: What Exactly ARE You Committed To? If you're like any of the one third of adults in the USA who are Obese or Overweight (oh my gosh, crazy, isn't it!!) who are out there struggling right now with food addiction, low self-esteem, binge eating, emotional eating, and yo-yo dieting, then you're committed, but your commitment is to something else - NOT permanent weight loss. Unfortunately you're not going to be able to lose weight and keep it off forever without the right commitment. Tune in for next week's episode of The JoLynn Braley Show if you really DO want to lose weight and keep it off, but when you're really honest with yourself, you know that your commitment is to something besides permanent weight...

In this week's FREE Weight Loss Podcast episode of The JoLynn Braley Show, you're gaining an overview of an exclusive series, available only on The JoLynn Braley Show. It's the One Thought Shift for Weight Loss (yay!). You're going to love the One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in less than 10 minutes. Great Stuff from the Founder of The Inner Self Dietâ„¢. One Thought Shift For Weight Loss (Series Overview)   In this week's episode of The JoLynn Braley Show: * Get an overview of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show * Put your mind at ease, Full Episodes of The JoLynn Braley Show will still be published! * Find out what you need to do (it's simple!) to get the most out of the One Thought Shift for Weight Loss episodes. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Introducing The One Thought Shift for Weight Loss Series! [Podcast #063] Tune in for next week's episode: Your Commitment to Permanent Weight Loss If you're like any of the one third of adults in the USA who are Obese or Overweight (oh my gosh, crazy, isn't it!!) who are out there struggling right now with food addiction, low self-esteem, binge eating, emotional eating, and yo-yo dieting, then you're struggling with your commitment to permanent weight loss. Either you are struggling to GET committed to permanent weight loss, or you're struggling to STAY committed to permanent weight loss, or you're just plain struggling to get out of bed in the morning (hey, I've had coaching clients who started there!). Tune in for next week's episode for episode #002 of The One Thought Shift for Weight Loss Series, which will be episode #064 of The JoLynn Braley Show. Remember, you can only get the One Thought Shift for Weight Loss Series on The JoLynn Braley Show, so make sure you're subscribed to The JoLynn Braley Show in iTunes to get each of...

It's a common problem for those who are struggling with overeating, overweight, and obesity: most say they want to lose weight BUT they really don't want to change. This is why the miracle cures that promise you can "keep eating exactly as you are and still lose weight just by taking this pill" are so popular! But in the end.... what happens? Do you end up with the permanent solution for your food and weight struggles, or do you lose no weight, or maybe lose some weight, but you get discouraged because you always gain it back and then you're on the never-ending search for another miracle solution. The problem is that change must occur in order to lose weight and keep it off. And that is a big problem. But wait! Because if you're like everyone else who is struggling with emotional eating, binge eating, overweight and obesity, you think that the change I am talking about is only the change you need to make to your diet and exercise. This is the biggest mistake everyone is making. You see, the most important transformation that must occur is within your Inner Self. That's where 92.8% of the challenge is. If you don't change THAT then you'll keep struggling with your weight and with food forever. Instead of getting into this here, why not go ahead and learn a bit more in this week's free weight loss podcast from  The JoLynn Braley Show. In this episode of The JoLynn Braley Show you'll learn: * Why you might have been looking in the wrong place for a solution to your food cravings. * What can happen when you learn how to heal the real root of your food and weight problems. * Three powerful questions to ask yourself now to help yourself learn more about where you're at and where you'd like to be! Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show So You Want to Lose Weight But You Don't Want to Change? [Podcast #062] Tune in for next week's episode: One Thought Shift For Weight Loss! Next week's episode will be the premier of a special kind of episode I'll be doing here and there,

We have quite a topic for you in this week's episode of The JoLynn Braley Show when we look at how to lose your muffin top in five minutes. Yes! You heard it right. You can lose your muffin top in 5 minutes but I have to warn you, the solution is Super Simple. It's what will stop you from taking action with the solution that is a much bigger problem. Learn the details in  this week's free weight loss podcast from  The JoLynn Braley Show and DO take action with the super simple solution to lose that muffin top! In this episode of The JoLynn Braley Show you'll learn: * How to lose your muffin top in 5 minutes * The bigger problem that will hold you back from using the super simple solution that will end your muffin top in five minutes * How that same problem will continue to stop you from achieving Permanent weight loss - that's right! This same problem will stop you from losing weight and keeping it off for good. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show How to Lose Your Muffin Top in 5 Minutes Tune in for next week's episode: Listen to THIS When You Want to Lose Weight BUT You Don't Want to Change Next week will be Get Real episode number 15 of The JoLynn Braley Show and we'll take at a very common topic we all need to Get Real with. It's all about when you want to lose weight BUT you don't want to make the necessary changes to do it. It's a very common problems so make sure to listen in and learn more! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar. This is how you can Tip Us and no money is required! How to Tip The Jo...

When exactly will enough be enough when it comes to your ongoing food and weight struggles? When will Now be the right time to stop talking about it and actually do it? Actually get all the way to your goal weight, and stay there? How many more years, months, and days must you struggle until you are willing to decide that enough is enough? WARNING: This is Get Real episode number fourteen of The JoLynn Braley Show and you will not like it if you are not willing to peel back your layers of denial and Get Real with yourself! (If you never Get REAL with yourself about your ongoing up and down food and weight struggles, you are doomed to keep on struggling. Forever. Don't do this to yourself!!) When Will Enough Be Enough With Your Food and Weight Struggles? In this episode of  The JoLynn Braley Show  this is Get REAL episode #14 of the show. On a Get REAL episode I help you to.... Get Real with yourself! Why? Because if you don't, you'll continue to create the same results you're getting now. Do you LIKE your results? Are you happy with your body? Do you feel fantastic about food? No fears about weight gain? Ok, then clearly you must learn how to do something radically different. But before you do that, you must Get Real with yourself so that you can make a decision to transform.   Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How OLD your problem with food and weight really is. * Why you must become fit, slender, healthy and sexy on the Inside First if you want to achieve this on the outside without struggle (and keep it!). * Why you are doomed to struggle endlessly with your weight if you never heal the Root of WHY you become overweight in the first place. Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Sel...

Unfortunately for the  78.6 million in the US who are overweight or obese,  Valentine's Day is yet another easy excuse to continue to give their power to food and continue the cycle of overeating - this time it's on chocolate, but if it were the Fourth of July it could be fried chicken. Notice that the underlying addiction doesn't change with the time of year, it's still there - unless the root of your ongoing addiction to food has been healed. And the good news is, once the root is healed, then you are free! No matter what time of year it may be. How do I know that Valentine's Day (or any other day) is just an excuse to keep overeating? Because I've been there myself!  Here's what I mean: There's always a holiday or an occasion to use for your "logic" to keep overeating and out of balance. It's either a holiday, the weekend, a birthday, last supper eating on Sunday night, a vacation, or the Big Holiday Season. There's always some reason why it's not a good time to "start" eating healthy and getting fit! But then, you end up feeling really bad because you can't stop eating and overeating, and the chocolate only packs on the pounds. It seems to be fun while you're eating the chocolate but after you're done, you look in the mirror and aren't too happy about your results! What if you could do something different? What if you could love YOU on Valentine's Day and do it without a box of chocolates? Here's something Even Better: What if you could love yourself and your body Year Round? After all, just one day out of the year isn't enough time to feel good when you deserve to feel good 365 days of the year!! How to Love Your Body Without Chocolate on Valentine's Day In this podcast lite episode of  The JoLynn Braley Show  I'll share with you how to love your body without using chocolate on Valentine's Day. But remember! You can use this information at ANY time of the year! Especially if you're a sugar addict or a food addict. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

So you know that eating clean is a good thing for your body, and your weight, correct? BUT....it can be Very Hard to DO, can't it. You have all of the knowledge, books, videos, and cookbooks that give you tons of knowledge about how to eat clean and how to cook clean, but when it's so hard to DO it, then you don't! This shows you that information or even knowledge is just not enough. In fact, information collected without action taken upon said information only leads to More Frustration. It's actually better to be ignorant of how to eat clean by never learning about eating clean in the first place! But having that information or knowledge and not DOING it just makes you feel worse about yourself and your weight. 3 Ways a Weight Loss Mindset Makes Eating Clean EASY In this Podcast Lite episode of  The JoLynn Braley Show  we'll look at 3 ways a weight loss mindset makes eating clean easy! YES. It's true: Your Mindset either makes it super easy to eat clean and lose weight, OR your mindset makes it the hardest thing you've ever done in your life. It doesn't matter how much knowledge you have about eating clean or how smart you are! As long as your mindset is F.A.T. eating clean will be very hard. So, grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show.   In this week's episode you'll learn: * Why a weight loss mindset is 90% of your challenge today. * 3 ways a weight loss mindset makes it easy to follow through and eat clean! * Why it doesn't matter if you know how to eat clean, if you never actually DO it. Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. This is a Podcast Lite episode so it will go by very quickly. Also Remember that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just collecting information about eating clean and weight loss. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up f...

Yes, it's true: processed food was one of the things that was keeping me fat. What about you: have you ever wondered how processed food is keeping you fat? Maybe you're like I used to be, eating only processed foods and not thinking twice about it, being driven by taste and convenience. Sure, there's definitely a lot more to the story (emotional eating, for example) but today we're looking at part of the 10% of the puzzle. What's the ten percent? Diet and exercise. Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. It's your mindset that makes it very hard, or very easy, to live healthy and fit. However this episode of The JoLynn Braley Show is about the 10%, which I have not addressed in any of the previous episodes, since the show is about the 90% (your mindset). For some, it's the best place to start in taking a small step towards a weight loss mindset. That step is about getting conscious by getting educated so that you can Or, have you been telling yourself (and others) that you're really working at losing weight....but you don't have the results to show for it? Would you like to learn the Real Truth about why you can't lose weight? Then listen to this week's podcast, but be warned: This is Get Real Episode #13 of The JoLynn Braley Show, and you won't like it if you're not willing to Get Real with YOU! How Processed Food Was Keeping Me Fat In this episode of  The JoLynn Braley Show  I'll share with you how processed food was keeping me fat, but do remember, it's not the fault of the food (I was very unconscious and uneducated about processed food!). Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * How Processed Food Was Keeping Me Fat * The top weight I reached in 2004 * Why I gained back 20 pounds after a year * How you can start with one small step towards a weight loss mindset * What your next step is if you're serious about putting ALL of your food and weight struggles in the past Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show!

Have you been trying for most of your life to lose weight and Keep It Off but you've never had success that lasts? Or, have you been telling yourself (and others) that you're really working at losing weight....but you don't have the results to show for it? Would you like to learn the Real Truth about why you can't lose weight? Then listen to this week's podcast, but be warned: This is Get Real Episode #13 of The JoLynn Braley Show, and you won't like it if you're not willing to Get Real with YOU! The Real Truth About Why You Can't Lose Weight - Get Real Episode #13 In this episode of  The JoLynn Braley Show you'll learn the Real Truth about why you can't lose weight. But do keep in mind what I wrote above: You won't like this if you're not willing to Get Real with yourself. The purpose of the Get Real episodes of The JoLynn Braley Show is to help you move forward, since you cannot get to where you want to go if you don't get real with where you are. If you're forever living in denial about how you're eating and what you're eating, and especially if you're living in denial about the state of your mindset, then you'll be stuck where you are. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: * The Real Truth About Why You Can't Lose Weight * The fact that there is no little green man behind the curtain * Why it's a Good Thing that there's no little green man pulling your strings! * What you must do if you're going to move forward (many never do this) * What your next step is if you're serious about putting ALL of your food and weight struggles in the past Let's listen in to this week's episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet,