Summary: <a href="http://www.aboutthefood.com"></a>Yes, it's true: processed food was one of the things that was keeping me fat.<br> <br> What about you: have you ever wondered how processed food is keeping you fat?<br> <br> Maybe you're like I used to be, eating only processed foods and not thinking twice about it, being driven by taste and convenience. Sure, there's definitely a lot more to the story (emotional eating, for example) but today we're looking at part of the 10% of the puzzle. What's the ten percent? Diet and exercise.<br> <br> Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. It's your mindset that makes it very hard, or very easy, to live healthy and fit.<br> <br> However this episode of The JoLynn Braley Show is about the 10%, which I have not addressed in any of the previous episodes, since the show is about the 90% (your mindset). For some, it's the best place to start in taking a small step towards a weight loss mindset. That step is about getting conscious by getting educated so that you can<br> <br> Or, have you been telling yourself (and others) that you're really working at losing weight....but you don't have the results to show for it?<br> <br> <br> <br> Would you like to learn the Real Truth about why you can't lose weight? Then listen to this week's podcast, but be warned: This is Get Real Episode #13 of The JoLynn Braley Show, and you won't like it if you're not willing to Get Real with YOU!<br> How Processed Food Was Keeping Me Fat<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I'll share with you how processed food was keeping me fat, but do remember, it's not the fault of the food (I was very unconscious and uneducated about processed food!).<br> <br> Grab pen and paper for this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a>. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * How Processed Food Was Keeping Me Fat<br> * The top weight I reached in 2004<br> * Why I gained back 20 pounds after a year<br> * How you can start with one small step towards a weight loss mindset<br> * What your next step is if you're serious about putting ALL of your food and weight struggles in the past<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more. Simply click the play button on the player on this page and you can listen immediately.<br> <br> Keep in mind that when you decide to do <a href="http://theinnerselfdiet.com" target="_blank">the proven steps to get a core, true, weight loss mindset</a>, then you'll be LIVING struggle-free with your weight instead of just learning about it. <a title="Struggle-Free Permanent Weight Loss Success Stories from Graduates of The Inner Self Diet" href="https://fearlessfatloss.com/testimonials-jolynn-braley" target="_blank">Click here</a> to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.<br> <br> Listen In Below to The JoLynn Braley Show!
