The JoLynn Braley Show | End the Binge with JoLynn

If you're a binge eater then you're familiar with the secret shame of binge eating. After all, it's not like you sit in public and eat a dozen donuts while the world looks on, right? Instead you eat that box of donuts at home with the shades drawn while telling yourself "Tomorrow will be different. I'll really get it together then!". Unfortunately, that tomorrow never comes. So then what do you do? How can you break the cycle of binge eating, binge eating shame, weight gain, failure to lose weight, and then more binge eating because you feel so bad about the whole gosh darned cycle you're in? Well remember this to start: you are NOT the only one going through the pit of despair that you can't break out of no matter how many Mondays roll around. This is a Real Problem and binge eating just doesn't stop by telling yourself you're going to "crush it" with another food diet. If a food diet could solve your binge eating, then you wouldn't have a problem would you! Of course you wouldn't. Because there is a never-ending supply of food diets on this planet. Some of them are even healthy and sane! Listen in to episode number 212 of The JoLynn Braley Show to learn more. Free Binge Eating Podcast at The JoLynn Braley Show In this episode of The JoLynn Braley Show: * Learn more about the secret shame of binge eating. * Discover how the secret shame of binge eating can actually keep you stuck in the binge eating cycle forever. Unfortunate but true! * Find out what you can do to end your binge eating for good. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show The Secret Shame of Binge Eating [Podcast #212] Tune in for next week's episode: We're Going to Hear from Shannon Herself! Since the beginning of the month you've been hearing about my amazing coaching client Shannon. I've told you about her 15 pound weight loss that has been struggle-free for her and more. In fact, here's the link to her video I've been telling you about! What we'll do on next week's episode is listen in to Shannon so that all of the people who are tuning in  to The JoLynn Braley Show on

Are you wondering WHY you couldn't keep your New Year's Resolution to lose weight? It's not because of the reason you think it is! If you're like millions who made a resolution to lose weight on January 1st you just couldn't stick with it long term and hey, it's the same problem for everyone who is stuck in the struggle. The good news is that you don't have to stay stuck! Imagine what if would be like for you if when December 31 2017 rolls around you don't make another New Year's Resolution to lose weight. Guess why you wouldn't need to do that? The reason you'd never need to make another New Year's Resolution to lose weight would be if you get the right help to heal the root of your overeating problems now. Do that and then you won't have to make another New Year's Resolution ever again! Because you wouldn't have the problem anymore. How good would you feel  if you could finally fix your food and weight problems? What would life be like for you if you could lose weight and keep it off? What would it do for you if you could just stop the struggle? Listen in to episode number 211 of The JoLynn Braley Show to learn more. But First... I have a warning for you! WARNING! Get REAL Episode Ahead. This week's free weight loss podcast episode is Get REAL Episode number 49 of The JoLynn Braley Show, which means and you're not going to like this episode  if you're not willing to Get Real with yourself now! But WHY would you want to get real with YOU now? Because the longer you hold yourself in denial, the longer the problem will persist. You cannot get new results by continuing to try solving the problem in the same ways you've been doing, while one of the biggest problems is that you continue to stand in your own way. How would you do this? By avoiding the help and coaching of a professional who specializes in healing the real problem that keeps you overweight (Hint: the food is not the real problem). The longer you persist in refusing to get professional coaching the longer you hold yourself in the struggle. Listen in to Get REAL episode #49 of The JoLynn Braley Show for more but only if you're willing to take a look at yourself now. All for the purpose of helping yourself avoid another year of struggle with food and your weight. In this episode of The JoLynn Braley Show: * Look at WHY you couldn't keep your New Year's Resolution to lose weight. * Get Real about the results you're continuing to create in your life and body. * Write down the questions and answer them for yourself to gain clarity on what you're creating for yourself up ahead. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Just imagine....if you really could end your emotional eating this year. What the heck would that do for you? How good would you feel about yourself if you could stop emotional eating? And really, how EASY would it be to lose weight if only you could end your emotional eating. Do you get it? Wouldn't that be cool! Hear more  when you listen to this  week's free weight loss podcast from  The JoLynn Braley Show. By the way, we're now in  the Fifth Year of the Show! In this episode of The JoLynn Braley Show you'll get to hear more about: * The possibility that you really could end your emotional eating * Where you could be six months from now if you could end your emotional eating now * Some questions to write pen on paper and answer to gain more clarity on this topic! Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show Just Imagine....If You REALLY COULD End Your Emotional Eating This Year...[Podcast #210] Tune in for next week's episode: WHY You Couldn't Keep Your New Year's Resolution to Lose Weight (and what to do about it!) Next week's episode will be the first Get REAL episode of 2017 and Get REAL episode #49 of The JoLynn Braley Show. Warning: you won't like next week's episode if you're not willing to take a look at yourself and Get REAL! Getting Real with yourself is soooo important though, otherwise you'll just stay stuck in the muck, continuing to do the same old overweight things you've been doing back and forth for years... Subscribe for FREE to The JoLynn Braley Show on iTunes Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes please leave the show a TIP in the show's Virtual Tip Jar.

No ice cream no fun! This is the story I told on this week's free weight loss podcast episode of The JoLynn Braley Show. It's quite interesting because it illustrates the fact that your food cravings are NOT what you think they are! While there is a small amount of physical addiction that can occur, the main reason you're drawn to those foods you want to eat is more than likely not the reason you've thought it is. Listen in now to learn more in this week's free weight loss podcast from  The JoLynn Braley Show! In this episode of The JoLynn Braley Show you'll learn: * Why you might have been looking in the wrong place for a solution to your food cravings. * What can happen when you learn how to heal the real root of your food and weight problems. * Three powerful questions to ask yourself now to help yourself learn more about where you're at and where you'd like to be! Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show No Ice Cream No FUN! Tune in for next week's episode: 3 Mistakes to Avoid If You Want to Lose The Weight You Gained During The Holiday Season Next week's episode will be December's Get REAL episode, which means you might not like the episode if you're not willing to get down and dirty REAL with yourself. Why would you want to Get Real with yourself? So that you can lose the weight you gained during the holiday season. Keep in mind that if you do want to quickly move towards your ideal body then you'll need to get real with yourself, and your results today. Otherwise it's too easy to keep spinning your wheels and continue to create  what you've already got. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes please leave the show a TIP in the sh...

When food is your FUN but you want to lose weight then what can you do? You do want to lose weight...but food is your FUN in your life. Food is your everything in your life! Without your fun foods, where will you find the FUN?  You know what I mean... when food is your biggest FUN in life and you want to lose weight but you can't stop eating and then you feel crappy most of the time... because you WANT to lose weight but the only real FUN you're having in life is with food! The bad news is that you're not going to be able to lose weight struggle-free when food is your FUN in your life. The Good News is that you don't have to stay stuck in that place! Listen in now to learn more in this week's free weight loss podcast from  The JoLynn Braley Show! In this episode of The JoLynn Braley Show you'll learn: * Why losing weight will continue to be a struggle when food is your FUN in life (is it all you have to look forward to?) * How quickly you can achieve permanent weight loss when you do it from the inside out. * A simple step you can do now to help yourself when you do want to lose weight but food is your FUN in life. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show When Food Is Your FUN But You Want To Lose Weight Tune in for next week's episode: Fat Friends: What Happens When YOU Want to Lose Weight? Next week's episode will be August's Get REAL episode and while it's a GREAT topic, you won't like the episode if you're not willing to Get Real with YOU now. Hint: You've gotta get real with where you're at in order to quickly move towards where you want to be! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you

In this week's free weight loss podcast you'll get to learn 3 reasons you can't stick with your weight loss plan for more than 7 days. But first, just so you know.... you're not alone in your struggles to lose weight and keep it off. You're also not alone in your struggles to stop emotional eating, stop binge eating, and stop sabotaging your best weight loss efforts! Right now there are millions of smart women who are struggling just like you are. But the big question is: Do you want to stay in their camp with them? OR.... do you want to move over into the struggle-free zone where it's easy to live a healthy lifestyle, drop the fat, and keep it off? Listen in now to learn more in this week's free weight loss podcast from  The JoLynn Braley Show.  WARNING: This is Get Real Episode #43 of The JoLynn Braley Show. What does this mean? It means you won't like this podcast if you are not willing to Get REAL with yourself now so that you can break free of whatever is stopping you from achieving permanent weight loss now. Whether your challenge is emotional eating, binge eating, late-night stuffing, self-sabotage or any other struggle that is keeping you frustrated, fat, and fed up, what will help you begin breaking free is starting with getting REAL with YOU right now. It's worth it, so that you can get what you want. In this episode of The JoLynn Braley Show you'll learn: * The importance of getting real with yourself now so that you can make the best decision to end your  food and weight struggles quickly, and easily! * Questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body! * 3 reasons that you can't stick with your weight loss plan for more than 7 days (and what you can change to make sure that you do!) Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show 3 Reasons You Can't Stick With Your Weight Loss Plan for More Than 7 Days Tune in for next week's episode: Emotional Eating Overweight and Depression: Which One REALLY Comes First? Next week I'll share with you the biggest weight loss challenge I personally have ever faced. I bet that you will be able to relate! Make sure you are subscribed to the show on iTunes so you don't miss out!

End Your Emotional Eating Now with The Inner Self Diet What if you could end your emotional eating now? How easy would it be to lose weight then? Well here's some good news: You could end your emotional eating now with The Inner Self Diet and make weight loss struggle-free and permanent. Yep, you really could and it really works, when you do it from the inside out. What if you could have these results for yourself? What if you could move on to live your Ideal Life...IN your Ideal Body. Yes! This means that you'd be free of your emotional eating after doing the proven steps of The Inner Self Diet so that you could live your ideal life while feeling good, looking great, wearing your cute clothes and feeling great in your own skin. You'd be able to live a healthy lifestyle no matter what time of year it is, which means you'll be able to maintain your weight for life. All of these results sound great don't they, but you've gotta take steps that work to get there. You've gotta be serious about doing this for yourself, too. No amount of wishing, hoping and praying will get you there. But if you are serious about putting an end to your ongoing struggles with emotional eating, overweight, and food addiction, then why put it off? If not now... then WHEN? Listen in now to learn more in this week's free weight loss podcast from  The JoLynn Braley Show.  WARNING: This is Get Real Episode #42 of The JoLynn Braley Show. What does this mean? It means you won't like this podcast if you are not willing to Get REAL with yourself Now so that you can break free of your emotional eating and any other struggle that is keeping you frustrated fat and fed up (Ugh!!). Hey, I know what it's like to want to lose weight but keep sabotaging yourself, but I also know what it's like on the other side where my coaching clients live. When you start by getting real with YOU now, then you can make new decisions and  move forward (Yes!!). In this episode of The JoLynn Braley Show you'll learn: * The importance of getting real with yourself now so that you can make the best decision to end your emotional eating struggles. * Critical questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body! * Why it's so critical that you stop the loss of what you're losing right now and gain full control of your mind and emotions, not only to stop emotional eating, stop binge eating and end your overweight struggles, but also to gain back all that you've lost during all of your years of struggle with food and your weight. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to Th...

Why you can't lose weight by doing THIS. (say what?!) Yes, it's true: not matter what kind of healthy eating plan knowledge you have and no matter how many exercise dvd's you own, you can't lose weight by doing THIS. And the "THIS" will stop you from succeeding in all other areas of your life too. So, if you're doing THIS right now (don't worry, you're not alone, millions are afraid and keep doing the same thing by default!) then you've gotta step out. But first, let's listen in to this week's episode of The JoLynn Braley Show and learn why you can't lose weight by doing THIS (you gotta find why you can't lose weight, right? Yes!). Find out what THIS is (it's probably not what you think it is) in Episode #177 of The JoLynn Braley Show.  But before you listen in  click here to grab JoLynn's FREE eBook to learn 3 simple steps to start making weight loss easy and fun from the inside out! In episode number 177 of The JoLynn Braley Show you'll learn: * Why you can't lose weight by doing THIS. * What THIS is (you've gotta change this if you ever wish to lose weight struggle-free and keep it off for life). * Five questions to ask yourself to help you move forward now. Grab pen and paper to take full advantage of this free weight loss podcast. I'll give you  questions to ask yourself on the podcast and when you write down the question and then write down your answer you'll get a shift!  WARNING: This is Get REAL Episode number 177 of The JoLynn Braley Show and you're NOT going to like this free weight loss podcast if you're not willing to Get REAL with yourself now.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode each Thursday.  If you don't have an iTunes account yet, you can easily click here and sign up FREE. Get a "shout out" from JoLynn with your first name on the show! Simply  Click Here and  LIKE the show's  Facebook Page to get your shout out from JoLynn.   Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! Why You Can't Lose Weight By Doing THIS [Podcast #177] Tune in for next week's episode: SPECIAL for  Overweight Emotional Eaters: What You Can Learn from MTV's Catfish Don't miss next week's episode if you are one of the millions struggling with overeating overweight and obesity. We'll have a very interesting episode for you to talk about what you can learn from MTV's Catfish. It's sure to be a good one! Leave Us a Virtual Tip for FREE! Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The Jo...

Oh my gosh, this is sooooo important, if you want to lose weight and keep it off! What is so important? How to know if you have a fat identity. Why is it so important to know if your identity is fat? Because your identity is EVERYTHING. Meaning this: if your identity is fat, then your body must be fat. Why? Because this is how powerful identity beliefs are. Listen in now to learn more from permanent weight loss coach JoLynn Braley. But before you do that click here to grab JoLynn's FREE eBook to learn 3 simple steps to start making weight loss easy and fun. In this episode of The JoLynn Braley Show you'll learn: * What a fat identity is. * The difference between regular limiting beliefs and the much heavier identity beliefs (unless your beliefs are healthy, fit, and supportive to YOU!) * How to know if you have a fat identity. Grab pen and paper to take full advantage of this free weight loss podcast. I'll give you  questions to ask yourself on the podcast and when you write down the question and then write down your answer you'll get a shift!  CAUTION: While this is not one of the official, monthly, Get Real Episodes of The JoLynn Braley Show, there is a Get Real moment in this podcast. So you won't like this podcast if you are not willing to BE REAL with yourself! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! How to Know If You Have a Fat Identity [Podcast #175] Tune in for next week's episode: How To Stop Apologizing for Looking Your BEST Don't miss next week's episode if you are one of the millions who right now are struggling with overeating and overweight. This dilemma is not just a problem of food and fat, it deeply affects your self-esteem, and more. Next week's episode of The JoLynn Braley Show is a mindset shift you'll want to get if you have any fears of criticism for looking your BEST when reaching your Ideal weight. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).

You don't hear anyone else talking about this: how an approval addiction will make you fat (say what?!). But it's true! In this week's free weight loss podcast you'll learn 3 ways an approval addiction will make you fat. You don't want to miss this! Listen in now to learn more from permanent weight loss coach JoLynn Braley! Grab a free copy of her eBook at http://www.EasyFunWeightLoss.com to learn 3 tips to start making weight loss easy and fun from the inside out. In this episode of The JoLynn Braley Show you'll learn: * What an approval addiction is. * 3 Ways an approval addiction will make you fat. * The Number One critical thing you must do if you want to a) end your approval addiction b) end your food and weight struggles and c) lose weight and KEEP IT OFF. Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Ep. #40 of The JoLynn Braley Show. You won't like this podcast if you are not willing to Get REAL with yourself! Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! 3 Ways an Approval Addiction Will Make You Fat [Podcast #174] Tune in for next week's episode: How To Know If You Have a Fat Identity (This Makes Weight Loss Impossible!) Don't miss next week's episode if you are like the millions who are struggling to lose weight. You might be just like everyone else in that you don't realize what you ARE losing, when you're not losing weight. (Interesting!) Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes we'd love your 5-star rating! Here's why  The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss?

Do you overeat to avoid doing THIS to your husband? It might sound like a funny question but you'll understand perfectly once you hear this week's free weight loss podcast! This is actually a huge problem for many people, and not just with their spouse, but also with family members, friends, neighbors and co-workers. And here's something else to keep in mind: emotional eating, binge eating and compulsive overeating all appear to be what the problem is, but overeating and overweight are only symptoms of the REAL problem. This week's free  weight loss podcast episode is another great example of this! Listen in now to The JoLynn Braley Show to learn more from permanent weight loss coach JoLynn. Also grab a free copy of her eBook (click here to get it!) and learn 3 tips to start making weight loss easy and fun from the inside out. In this episode of The JoLynn Braley Show you'll learn: * The truth about that fact that what other people are doing (or not doing) has nothing to do with you (true!) * Why it's critical that you take full control of YOUR mind and emotions (IF you want to make weight loss easy and make it last). * What you need to decide to be committed to (or choose to continue being committed to what takes you off track - ack!) Grab pen and paper to take full advantage of this free weight loss podcast. Click Here to Subscribe in iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" from JoLynn on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! Do You Overeat To Avoid Doing THIS To Your Husband? [Podcast #173] Tune in for next week's episode: 3 Ways an Approval Addiction Will Make You Fat Don't miss next week's episode if you are like the millions who are struggling to lose weight at this very moment. You've probably never heard anyone speak about the correlation between an approval addiction, binge eating, emotional eating, and overweight! Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). How To Tip JoLynn in her Virtual Tip Jar (it's FREE) We'd Love your Virtual Tip in JoLynn's Tip Jar and it's totally FREE for you t...

Haters jealousy and weight loss - what's the connection? Podcast Episode #170 of The JoLynn Braley Show reveals all (this is a Good One!). Listen in now to learn more from permanent weight loss coach JoLynn Braley on this very interesting topic. Before you listen in, make sure to click here and grab JoLynn's Free eBook and learn 3 tips to start making weight loss easy and fun from the inside out! In this episode of The JoLynn Braley Show you'll learn: * Why haters hate on YOU when you're successfully losing weight. * Why YOU have hated on others who are succeeding in their lives and with their weight. * The Number One  thing to learn so that YOU can get what YOU want in Your Life and Body. Grab pen and paper to take full advantage of this free weight loss podcast.   Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! Haters Jealousy and Weight Loss [Podcast #170] Tune in for next week's episode: 3 Glaring Signs You Have a Food Addiction Don't miss next week's episode if you are like the millions who are struggling to lose weight while struggling with food addiction. Food addiction seems to be the acceptable addiction of the day but it will hold you in endless struggle and will stop you from losing weight and keeping it off. Find out if you fit any of the signs in next week's free weight loss podcast. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes we'd love your 5-star rating! Here's why  The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much!

There are 3 devastating things you're losing when you're not losing weight and you're probably thinking these 3 things are what most think they are. But what if there are critical things that are eating away at you right now because of the fact that you're not able to stick with it long term in order to lose weight? What if you're like MILLIONS of women out there who right now as you read these words, they can't stop eating. Those MILLIONS of women (just like you) cannot stop emotional eating, they can't stick with it, and they constantly feel frustrated because they WANT to lose weight, but they aren't able to stick with it long enough to DO it. So then what happens? Over time you erode your Inner Self, the foundation within your mind and emotions that makes up Who You ARE. This is a lot more at stake here than having excess fat on your body: this is about YOU and Your Life. When you're not losing weight then you're not sticking with your commitment to yourself and you're losing 3 devastating things that are impacting every other area of your life. Not fun!! How do I know? Because I've been there, too. Listen in now to learn more in this week's free weight loss podcast episode of The JoLynn Braley Show. The JoLynn Braley Show has been broadcasting weekly on iTunes since January 2013 and it's completely free. Jump in now by pressing the Play Button on the player on this page (look for the pink arrows that are pointing to the podcast player). In this episode of The JoLynn Braley Show you'll learn: * The three devastating things you're losing when you're not losing weight * A fourth (bonus!) thing you're losing when you're not losing weight * Why it's so critical that you stop the loss of what you're losing right now and gain full control of your mind and emotions, not only to stop emotional eating, stop binge eating and end your overweight struggles, but also to gain back all that you've lost during all of your years of struggle with food and your weight. Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Episode #39 of The JoLynn Braley Show. You won't like this podcast if you are not willing to Get REAL with yourself!! (NOTE: It's extremely important to Get Real with YOU Now because otherwise you'll stay in the average zone where everyone else is hanging out: overweight, failing, and frustrated. Don't do this to yourself! Get Real with YOU now. Learn more in this week's free weight loss podcast.) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes

If you're hiding behind the fat you're going to want to stop that right now! Why? Because if you don't have at least 3 signs you've stopped hiding behind the fat then you're still living in that annoying struggle with food and your weight, and who the heck want to live like that, right?! In this episode of The JoLynn Braley Show you'll learn: * 3 signs you've stopped hiding behind the fat! * What it means to be hiding behind the fat * Why being fit and slender does not necessarily mean you've stopped hiding behind the fat (say what?!) Listen In Below to this week's successful weight loss  podcast episode of The JoLynn Braley Show and learn the details. Get out pen and paper to take full advantage of this free weight loss podcast. Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! 3 Signs You've Stopped Hiding Behind The Fat [Podcast #168] Tune in for next week's episode: 3 Devastating Things You ARE Losing When You're Not Losing Weight Don't miss next week's episode if you are like the millions who are struggling to lose weight. You might be just like everyone else in that you don't realize what you ARE losing, when you're not losing weight. (Interesting!) Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes we'd love your 5-star rating! Here's why  The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much! Tired Of The Ongoing STRUGGLE to Lose Weight and Keep It Off?

If you want to lose weight and you want to keep it off then you've gotta learn what the number one secret to successful weight loss is. If instead you go forward and never get this one thing right, then you'll stay on the path of yo-yo dieting and ongoing struggle, and who wants that, right?! In this episode of The JoLynn Braley Show you'll learn: * The number one secret to successful weight loss * WHY it's so important that you achieve the number one secret to successful weight loss * The reasons you'll continue to struggle if you don't solve this one problem Listen In Below to this week's successful weight loss  podcast episode of The JoLynn Braley Show and learn the details. (HINT: The number one secret to successful weight loss has nothing to do with food or exercise!) Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily click here and sign up FREE. Click Here to Subscribe to The JoLynn Braley Show on iTunes Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show! The Number One Secret to Successful Weight Loss [Podcast #164] Tune in for next week's episode: The Top 3 Emotions That Drive Binge Eating and Keep You Overweight Don't miss next week's episode if you are like the millions who are struggling right now with binge eating. The root of binge eating is not about the kind of food you're eating. It can be made worse when you eat junk food but the junk food is not what drives your out-of-control eating. Learn more next week. Subscribe for FREE on iTunes to The JoLynn Braley Show Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started). After you subscribe in iTunes we'd love your 5-star rating! Here's why  The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren't you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Br...