3 Reasons You Can’t Stick With Your Weight Loss Plan for More Than 7 Days [Podcast #186]
Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a><br> <br> In this week's free weight loss podcast you'll get to learn 3 reasons you can't stick with your weight loss plan for more than 7 days. But first, just so you know.... you're not alone in your struggles to lose weight and keep it off. You're also not alone in your struggles to stop emotional eating, stop binge eating, and stop sabotaging your best weight loss efforts! Right now there are millions of smart women who are struggling just like you are. But the big question is: Do you want to stay in their camp with them? OR.... do you want to move over into the struggle-free zone where it's easy to live a healthy lifestyle, drop the fat, and keep it off?<br> <br> Listen in now to learn more in this week's free weight loss podcast from The JoLynn Braley Show. WARNING: This is Get Real Episode #43 of The JoLynn Braley Show.<br> <br> What does this mean? It means you won't like this podcast if you are not willing to Get REAL with yourself now so that you can break free of whatever is stopping you from achieving permanent weight loss now. Whether your challenge is emotional eating, binge eating, late-night stuffing, self-sabotage or any other struggle that is keeping you frustrated, fat, and fed up, what will help you begin breaking free is starting with getting REAL with YOU right now. It's worth it, so that you can get what you want.<br> In this episode of The JoLynn Braley Show you'll learn:<br> <br> * The importance of getting real with yourself now so that you can make the best decision to end your food and weight struggles quickly, and easily!<br> * Questions to ask yourself to ensure that you stop the struggle, end your emotional eating, and get a move on towards your ideal body!<br> * 3 reasons that you can't stick with your weight loss plan for more than 7 days (and what you can change to make sure that you do!)<br> <br> <br> <br> Grab pen and paper to take full advantage of this free weight loss podcast. <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank">click here and sign up</a> FREE.<br> <a style="color: #ff00ff;" title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow">Click Here to Subscribe to The JoLynn Braley Show on iTunes</a><br> <a href="http://www.thejolynnbraleyshow.com/" target="_blank">Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show</a><br> <br> <br> 3 Reasons You Can't Stick With Your Weight Loss Plan for More Than 7 Days<br> <br> Tune in for next week's episode: Emotional Eating Overweight and Depression: Which One REALLY Comes First?<br> Next week I'll share with you the biggest weight loss challenge I personally have ever faced. I bet that you will be able to relate! Make sure you are subscribed to the show on iTunes so you don't miss out!<br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple."></a>
