Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/" rel="attachment wp-att-15473"></a><br> <br> Oh my gosh, this is sooooo important, if you want to lose weight and keep it off! What is so important? How to know if you have a fat identity. Why is it so important to know if your identity is fat? Because your identity is EVERYTHING. Meaning this: if your identity is fat, then your body must be fat. Why? Because this is how powerful identity beliefs are.<br> <br> Listen in now to learn more from permanent weight loss coach JoLynn Braley. But before you do that <a href="https://fearlessfatloss.com/free-ebook">click here</a> to grab JoLynn's FREE eBook to learn 3 simple steps to start making weight loss easy and fun.<br> In this episode of The JoLynn Braley Show you'll learn:<br> <br> * What a fat identity is.<br> * The difference between regular limiting beliefs and the much heavier identity beliefs (unless your beliefs are healthy, fit, and supportive to YOU!)<br> * How to know if you have a fat identity.<br> <br> Grab pen and paper to take full advantage of this free weight loss podcast. I'll give you questions to ask yourself on the podcast and when you write down the question and then write down your answer you'll get a shift! CAUTION: While this is not one of the official, monthly, Get Real Episodes of The JoLynn Braley Show, there is a Get Real moment in this podcast. So you won't like this podcast if you are not willing to BE REAL with yourself!<br> <br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank">click here and sign up</a> FREE.<br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow">Click Here to Subscribe to The JoLynn Braley Show on iTunes</a><br> <a href="http://www.thejolynnbraleyshow.com/" target="_blank">Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!</a><br> <br> <br> How to Know If You Have a Fat Identity [Podcast #175]<br> <br> Tune in for next week's episode: How To Stop Apologizing for Looking Your BEST<br> Don't miss next week's episode if you are one of the millions who right now are struggling with overeating and overweight. This dilemma is not just a problem of food and fat, it deeply affects your self-esteem, and more. Next week's episode of The JoLynn Braley Show is a mindset shift you'll want to get if you have any fears of criticism for looking your BEST when reaching your Ideal weight.<br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank">Subscribe for FREE</a> on iTunes to The JoLynn Braley Show<br> Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episodes as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - <a href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank">Click Here to get started</a>).
