Summary: Have you ever wondered why you can't lose weight permanently?<br> <br> Would you love to lose weight and KEEP IT OFF but instead you are stuck in the frustrating cycle of yo-yo dieting?<br> <br> Have you ever wondered how "those people" can eat just one? Or wondered how they could possibly enjoy living a healthy lifestyle? Not dieting, but living healthy and fit day in and day out?<br> <br> What if YOU could really do that? What if you could stop yo-yo dieting, stop emotional eating, stop binge eating, stop compulsive overeating, stop stuffing yourself, stop obsessing about food, and just live healthy and fit? Without struggle, without feeling deprived, and without having to use willpower.<br> <br> Just you, living a healthy lifestyle, because it's who you ARE. Yes, I realize this is not who you are today, but if you could become that YOU you've always known you could be...what would that feel like?<br> you often tell yourself and others that "It's not fair! They should see my inner beauty and look beyond my outside!"<br> <br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> let's look at why you cannot lose weight permanently, or more correctly, why you haven't been able to lose weight permanently yet. Because the truth is that you certainly can achieve struggle-free permanent weight loss, once you heal the Root of your overeating and overweight struggles and you get a weight loss mindset.<br> <br> <br> <br> It's your mindset that is 90% of the challenge if you want to achieve permanent weight loss without struggle, deprivation, or force. How you eat and exercise is only 10% of the challenge. It's your mindset that makes Doing the Ten Percent very EASY to DO!<br> <br> Why You Can't Lose Weight Permanently<br> <br> Grab pen and paper for this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a>. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * What permanent weight loss is<br> * What permanent weight loss isn't<br> * Why you can't lose weight permanently<br> * What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!)<br> * Questions to ask yourself<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.<br> <br> Simply click the play button on the player on this page and you can listen immediately.<br> <br> Keep in mind that when you decide to do <a href="http://theinnerselfdiet.com" target="_blank">the proven steps to get a core, true, weight loss mindset</a>, then you'll be LIVING struggle-free with your weight instead of just learning about it. <a title="Struggle-Free Permanent Weight Loss Success Stories from Graduates of The Inner Self Diet" href="https://fearlessfatloss.com/testimonials-jolynn-braley" target="_blank">Click here</a> to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!"></a>
