How To Lose 100 Pounds By Losing One Pound Like This [Podcast #040]




The JoLynn Braley Show | End the Binge with JoLynn show

Summary: Do you have 100 pounds or more to lose?<br> <br> Maybe you have 50 pounds you'd love to release and those <a title="How To Release 50 lbs of Fat Without Struggle or Self-Sabotage – She Did It, So Can YOU!" href="https://fearlessfatloss.com/success-stories/how-to-lose-50-pounds-of-fat-without-struggle-or-self-sabotage/" target="_blank">50 pounds</a> FEEL like 100 pounds!<br> <br> What if you could <a title="She Lost 10 Pounds Struggle-Free (So Can YOU!)" href="https://fearlessfatloss.com/success-stories/she-lost-10-pounds-struggle-free/" target="_blank">lose 10 pounds without struggle</a> and then  <a title="How To Lose 90 Pounds Without Deprivation Willpower or Struggle – He Did It, So Can YOU!" href="https://fearlessfatloss.com/success-stories/how-to-lose-90-pounds-without-deprivation-willpower-or-struggle/" target="_blank">lose 90 pounds without struggle</a> and then go further and lose over 100 pounds without struggle? Without self-sabotage? Without battling yourself, your negative inner voices, or battling with food?<br> <br> If you could lose weight struggle-free AND if you could keep it off, then exactly how easy would weight loss be for you?<br> <br> What if you could lose just one pound without any struggle? If you could do that, then you could keep doing the same thing over and over and lose 100 pounds without struggle, couldn't you!<br> <br> How To Lose 100 Pounds By Losing One Pound Like This<br> <br> <br> <br> In this episode of  <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> we'll look at just how easy weight loss can be, once you get a weight loss mindset.<br> <br> Yes, it's your mindset that is making weight loss extremely difficult for you today, and it's also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset.<br> <br> When you have an F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) your inside is a direct match to an overeating, overweight Outside. You must BE fit, slender, and healthy on the inside FIRST if you want to be fit, slender, and healthy on the outside, and have it last with ease and joy.<br> <br> Grab pen and paper for this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a>. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * How to lose 100 pounds without struggle by first losing one pound without any struggle<br> * Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body<br> * Why 95% of dieters fail<br> * Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!)<br> * What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!)<br> * Questions to ask yourself<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.<br> <br> Simply click the play button on the player on this page and you can listen immediately.<br> <br> Keep in mind that when you decide to do <a href="http://..."></a>