Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>If you've tried everything to lose weight but you're still struggling then maybe you don't have the secrets to how self-love helps you lose weight. In the sixth episode of <a title="LIKE Us on Facebook and Get a 'Shout Out' on The Show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener">The JoLynn Braley Show</a> let's take a look at this topic and find out more about the power of self-love and why it's essential if you're serious about not just losing weight, but keeping it off.<br> <br> What's interesting is that many mistakenly think that a <a href="https://fearlessfatloss.com/podcast/3-ways-weight-loss-mindset-makes-eating-clean-easy-to-do/">weight loss mindset</a> is only about surface, positive thinking, when in actuality, it's about so much more (at least the core weight loss mindset that the Graduates of The Inner Self Diet experience!<br> <br> One ingredient of a weight loss mindset (essential if you want to achieve permanent success with your weight) is falling in love with YOU. Even more importantly, falling in LIKE with yourself!<br> How Self-Love Helps You Lose Weight<br> For most who struggle with overeating and overweight, they are not necessarily nice to themselves each day. Their days are filled with self-criticism and "beating themselves up" mentally with their inner voice of negativity. This is an example of the opposite of self-love and if you can relate then just notice, how does self-criticism help you lose weight?<br> <br> Self love, on the other hand, helps you lose weight because it lacks all of that self-criticism, which only drives you to eat more. Even more important, it's one of the vital ingredients of a weight loss mindset!<br> <br> <br> <br> Here's a brief recap of today's show.<br> <br> Show Recap:<br> <br> * With so many healthy eating and exercise plans available (even at the public library!) why is anyone overweight?<br> * Why can't you "Just Do It"?<br> * Why positive thinking is not enough to give you a weight loss mindset.<br> * How your Mindset follows you everywhere (can you hang it up in the closet and walk away from it, even for 5 minutes?).<br> * When you get a weight loss mindset then ALL areas of your life transform.<br> * Self-love is a vital ingredient of a weight loss mindset.<br> * Self LIKE is often even more important! (ever had someone in your life whom you loved but could not stand to be around because you did not genuinely Like them?)<br> <br> Each show will include a Question of The Day or a Tip of the Day. This show included questions for you to write down, pen and paper!<br> <a href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener">Subscribe on iTunes</a> - <a href="https://fearlessfatloss.com/feed/podcast" rel="nofollow">RSS Podcast Feed<br> </a><br> <a href="http://www.thejolynnbraleyshow.com/" target="_blank" rel="noopener"> Like The JoLynn Braley Show on Facebook</a><br> <br>
