The JoLynn Braley Show | End the Binge with JoLynn

Have you ever expected weight loss to make you a completely new person? A New You full of self-confidence, high self-esteem, and Inner Self belief? Have you ever noticed how many YEARS you've been struggling to lose weight and keep it off? Is it possible that there's a Big Piece of the puzzle that you're missing out on? Listen in now to The 12 Days of Weight Loss Day Nine and learn about the fact that you must become the New YOU on the inside in order to lose weight permanently on the outside. Be sure to use the daily lesson worksheet to get the biggest raise in your self-awareness make sure and use the special worksheet that accompanies Day Nine of The 12 Days of Weight Loss. Get the worksheets here. To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Nine Grab the Day Nine worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The 12 Days of Weight Loss Is Not About The Holiday Season BIG INSIGHT: The 12 Days of Weight Loss is not about the holiday season! You can opt in for the free daily worksheets at any time of year and benefit from raising your level of self-awareness. This will help you greatly in taking a first step towards successful weight loss. Many make the mistake of thinking the holiday season is the reason they are overweight. NOT TRUE. If you are willing to get real with yourself and use 100% self-honesty, you will see that you are struggling year-round with binge eating, mindless eating, emotional eating, food addiction, self-sabotage, body hate, self-hate, overeating shame, binge shame, fat fears, food obsession, and much much more. The holiday season only intensifies your year-round food and weight struggles. If you want to stop struggling then click here to apply for a spot in my proven coaching system now! The 12 Days of Weight Loss Day Nine [SPECIAL Series Episode 10 of 14] Listen in now to Day Nine of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Nine you'll: * Raise your self-awareness a notch to take a first step towards more s...

Have you ever noticed how many Fat Fears are holding you back and driving you to eat more and more (and more)? Let's take a look! Be sure to use the daily lesson worksheet to get the biggest shift out of Day Eight of The 12 Days of Weight Loss. Get the worksheets here: www.FearlessFatLoss.com/12days To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Eight Grab the Day Eight worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Eight [SPECIAL Series Episode 9 of 14] Listen in now to Day Eight of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Eight you'll: * Grab pen and paper to list all of your Fat Fears * Fat = F.A.T. = Fear Attracting Thoughts = a Fat Mindset = Emotional Eating, Binge Eating, and Overweight or Obesity * Get the first step if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes

As an emotional eater, have you ever noticed how easy it is to gain weight during the holiday season? Let's take a look at why this is in episode number 311 of The JoLynn Braley Show! With professional weight loss coach and weight loss mindset expert JoLynn Braley. Why Emotional Eaters Gain Weight During The Holiday Season [Podcast #311] Grab the Day Seven worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! Why Emotional Eaters Gain Weight During The Holiday Season [Podcast #311] Listen in now to discover why it's so easy to gain weight during the holiday season especially when you're an emotional eater. During the episode you'll discover: * What the holiday season can bring up for you, all those things you've been trying to avoid throughout the year... * Subconscious programming that can influence your holiday overeating without a second thought... * Your next step if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and get a Shout Out on the show! Make sure you're subscribed to The JoLynn Braley Show so you don't miss any of the free episodes in The 12 Days of Weight Loss! The JoLynn Braley Show has been broadcasting free weight loss podcast episodes since the first week of January 2013 so there are hundreds of episodes you can listen to on topics such as binge eating,

Have you ever looked at before and after pics of women who have been successful with weight loss and thought, "That's great for them, but not for ME. I can't have what they have because "nothing works" for me..." Listen in now to Day Seven of The 12 Days of Weight Loss and complete the pen on paper lesson to discover more about your weight loss belief! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the daily lessons of the 12 days of weight loss will make it much much easier for you to make progress with your dream of winning with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Seven Grab the Day Seven worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Seven [SPECIAL Series Episode 8 of 14] Listen in now to Day Seven of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Seven you'll: * Begin to discover whether or not you believe you deserve to lose weight * Use the extra prompts in the Bonus Day Seven worksheet to get the most out of this free weight loss lesson * Your next step if you want to achieve struggle-free weight loss in 8 weeks or less Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Have you ever taken a look at your weight loss psychology to see if you're doing everything you can to set yourself up to WIN with your weight? In the 12 Days of Weight Loss Day Six we're moving onto weight loss psychology with an opportunity for you to take a look at yours! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the 12 days of weight loss will make it much much easier for you to make progress with each of the 12 days of weight loss, all for the purpose of making successful progress with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Six Grab the Day Six worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can  opt in here and get the full series of worksheets! The steps of The 12 Days of Weight Loss can help you at any time of year. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Six [SPECIAL Series Episode 7 of 14] Listen in now to Day Six of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Six you'll: * Examine the weight loss psychology you're operating under and determine if your psychology of weight loss is setting you up for success, or not! * Use the extra prompts in the Bonus Day Six worksheet to get the most out of this free lesson on Day Six * What you can do next if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Have you ever felt like you've "tried it all" to lose weight but you're still struggling with binge eating, emotional eating, overweight or obesity? And... you can see that this isn't because of the holiday season? Get ready to move onto the next lesson in the 12 days of weight loss day five! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get the BONUS daily worksheets for each of the 12 Days of Weight Loss! Having a worksheet for each of the 12 days of weight loss will make it much much easier for you to make progress with each of the 12 days of weight loss, all for the purpose of making successful progress with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Five Grab the Day Five worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Five [SPECIAL Series Episode 6 of 14] Listen in now to Day Five of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Five you'll: * Take stock of what you've already tried to lose weight and keep it off * Use the extra prompts in the Bonus Day Five worksheet to get the most out of this free lesson on Day Five * What you can do next if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscrib...

Have you struggled to stick with your healthy eating plan once you get started? Get ready to take another step in the 12 days of weight loss day four! We're going deeper with what we started on day one to ensure you set yourself up with a solid foundation for success with your weight! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get a BONUS worksheet for each of the days of The 12 Days of Weight Loss! Having a worksheet for each of the 12 days of weight loss will make it much much easier for you to make progress with each of the 12 days of weight loss, all for the purpose of making successful progress with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Four Grab the Day Four worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Four [SPECIAL Series Episode 5 of 14] Listen in now to Day Four of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Four you'll: * Go deeper with what we began on Day One of the 12 Days of Weight Loss * Create a solid foundation of focus to help yourself stick with your healthy lifestyle plan consistently, long term * What you can do next if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subsc...

Have you ever noticed how many excuses you use for why you make the eating choices you make? Tune in now to Day Three of The 12 Days of Weight Loss and make strides to uncover your weight loss excuses for the purpose of winning with your weight We're going deeper with what we started on day one to ensure you set yourself up with a solid foundation for success with your weight! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get a BONUS worksheet for each of the days of The 12 Days of Weight Loss! Having a worksheet for each of the 12 days of weight loss will make it much much easier for you to make progress with each of the 12 days of weight loss, all for the purpose of making successful progress with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Three Grab the Day Three worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Three [SPECIAL Series Episode 4 of 14] Listen in now to Day Three of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Three you'll: * Go deeper with what we began on Day One of the 12 Days of Weight Loss * Create a solid foundation of focus to help yourself stick with your healthy lifestyle plan consistently, long term * What you can do next if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Have you struggled to stick with your healthy eating plan once you get started? Get ready to take another step in the 12 days of weight loss day two! We're going deeper with what we started on day one to ensure you set yourself up with a solid foundation for success with your weight! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get a BONUS worksheet for each of the days of The 12 Days of Weight Loss! Having a worksheet for each of the 12 days of weight loss will make it much much easier for you to make progress with each of the 12 days of weight loss, all for the purpose of making successful progress with your weight. Click the red button below to optin for your daily BONUS Worksheets now! Click Here The 12 Days of Weight Loss: Day Two Grab the Day Two worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day Two [SPECIAL Series Episode 3 of 14] Listen in now to Day Two of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day Two you'll: * Go deeper with what we began on Day One of the 12 Days of Weight Loss * Create a solid foundation of focus to help yourself stick with your healthy lifestyle plan consistently, long term * What you can do next if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!   Subscribe o...

Have you ever wondered why you're all messed up with food and your weight? If you have you're not alone. Millions are out there struggling with the same problems right now! Food addiction, emotional eating, binge eating, using food for comfort, along with all of the shame, self-doubt and secrecy that comes along with it. It's really a mess to be in. I understand, I've been there too! The good news is you do not have to stay there. What's most important though, is to stop looking for the solution in a food diet, when you haven't fix the underlying condition that made you fat in the first place. Make sense? Even a little bit? Why You're All Messed Up with Food and Your Weight Hey, this week's episode of The JoLynn Braley Show is Get REAL episode #72 of the show and you're not going to like it if you're not willing to get real with yourself now! Why get real? Because you cannot achieve permanent weight loss without starting where you are, and you must stop the denial and delusion to get real with yourself and move forward, towards your healthiest weight. Make sense? Click the PLAY button on the player on this page to listen in now and get the deets! What if you really could get it together to lose weight, and keep it off? Is this what you want? Or, do you prefer to lose weight and gain it back again? Hey, some folks only concern themselves with getting to that number on the scale, and afterwards they don't care what happens. If that's you then I gotta tell ya, I don't have anything here for ya. Why? Because successful weight loss means you get to your goal weight and you maintain it for life. The only way you can do this though, is by healing the root of what drives your binge eating, emotional eating, food addictions, or any other eating disorders that are sabotaging your weight loss success. Make sense? After all, how can you expect to maintain your healthiest weight for life when you still struggle with out-of-control eating, right? Why You're All Messed Up with Food and Your Weight [Podcast #310] Listen in now to free weight loss podcast episode #310 of The JoLynn Braley Show and discover why you're so messed up with food and your weight. Hey, you know that prior to the 1950's, people didn't have all of these eating disorders that folks have now? Isn't that interesting? To get more on this topic just click the play button on the player on this page and listen in now. In this week's episode you'll learn: * Why you're all messed up with food and your weight * Why you are the only one who can guarantee your weight loss success * Empowering self-questions to write pen on paper and answer pen on paper. Discover insights about yourself you weren't aware of before! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Have you ever gotten all excited about a new food diet or New Year resolution to lose weight, only to slide back to old habits soon after? Listen in now to Day One of The 12 Days of Weight Loss and begin gaining clarity on your next step! To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, click here and optin to get an exclusive daily worksheet from JoLynn free, for each of The 12 Days of Weight Loss (amazing!). If you implement JoLynn's daily worksheets for each of The 12 Days of Weight Loss you will gain 200% more from this free weight loss podcast series instead of only listening to it. JoLynn's daily worksheets make The 12 Days of Weight Loss a free weight loss e-course valued at $297.00 so if you want to gain clarity and commitment to your weight loss goals then opt in now (click here) and set yourself up for success with your weight. The 12 Days of Weight Loss: Day One Grab the Day One worksheet that accompanies today's episode of The 12 Days of Weight Loss and get started! Get it here. It's free to sign up and you'll receive an email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode, which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series.  The entire 12 Days of Weight Loss podcast series is free to listen to and it's also free to opt in and get the corresponding worksheets to get the most out of this free weight loss podcast series! The 12 Days of Weight Loss Day One [SPECIAL Series Episode 2 of 14] Listen in now to Day One of this special subseries of The JoLynn Braley Show! Click here to listen to the introduction to The 12 Days of Weight Loss to hear what this special series is all about. During Day One you'll discover: * Why it's easy to lose focus on your dream of weight loss * What you must get clear on to keep going towards your weight loss goal * Your first step to take if you want to achieve struggle-free weight loss in 8 weeks or less! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!  

Discover how the brand new 12 days of weight loss subseries of The JoLynn Braley Show can help you set yourself up for weight loss success now and on into the new year! In fact, the 12 days of weight loss is a powerful free weight loss series you could use at any time of year. All you need to do is listen in and follow the instructions in the 14-part free weight loss series, which includes the 12 days of weight loss with an introduction and a wrap-up. I've even included a daily worksheet for you to get fully involved. Just print out each worksheet, grab a pen, and answer the One Question each day. We're keeping things super simple by focusing on only One Thing for each day of the 12 days of weight loss. I decided to do this specifically to help you get through the holidays since this is often a difficult time of year for so many folks, but especially when you're struggling year-round with binge eating, emotional eating, yo-yo dieting and the ongoing food and weight struggles, these problems intensify during the holiday season. Additionally, you can already see that the 12 days of weight loss is a take-off on the 12 days of Christmas. Fun! I love it, and I bet you will too! The 12 Days of Weight Loss To get the daily worksheets click here and opt in for the series. It's free to sign up and you'll receive a daily email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series here. The podcast episodes are free to listen to as a subseries of The JoLynn Braley Show. So print out the daily worksheets that accompany each day of the 12 Days of Weight Loss, grab a pen, and keep things simple! Why? To begin getting clarity on your goals and moving forward to succeed with your weight. That's what you want, to succeed with your weight, yes? The 12 Days of Weight Loss [Podcast #150] Listen in now to the first of this special subseries of The JoLynn Braley Show and get the introduction to The 12 Days of Weight Loss. In all there will be a total of 14 episodes in this subseries, including the introduction and the wrap-up show! In the introduction you'll get: * The reason why I decided to create this very special subseries for you! * Why the holidays are even more difficult when you have already been struggling year-round with binge eating, emotional eating, food addiction and more * What makes this subseries different than the regular episodes of The JoLynn Braley Show Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet,

In this week's free weight loss podcast discover 3 ways guilt fuels your emotional eating. Eeek! Yes, that's right! Not the number one way, but the number two way to lose weight. This is for you if you are looking for a way to lose weight without giving up your favorite foods and you're ok with slower weight loss. Yep, you won't be able to expect fast fat loss with this method, my #2 best way to lose weight, but it will actually work if you give it time and you follow the instructions explicitly. It won't work if you continue to binge eat or continue to engage in emotional eating, compulsive overeating, or overeating of any kind. So you will need to heal the root of your ongoing eating disorders in order to get the number two best way to lose weight to work for you. 3 Ways Guilt Fuels Your Emotional Eating So that's the caveat of my number two BEST way to lose weight: you cannot have disordered eating habits and expect this to work. The only way you can gain success with my number two best way to lose weight is by using food for fuel. What does eating for fuel mean? It means that you are not: * Using food to cope with day-to day upsets * Using food to "make it all better" * Using food for your FUN in your life * Using food as your "reward" for anything you tell yourself you deserve a "reward" for * Using food to attempt to stuff down your insecurities that come up as soon as the sun goes down * Eating when you're not hungry, a.k.a. binge eating, emotional eating, food addiction, compulsive overeating, stress eating, boredom eating, or any other eating behavior that has nothing to do with honest to goodness physical hunger but is instead motivated by unconscious patterns you are unable to see and heal on your own (HINT: if you'd been able to do that on your own then you wouldn't be reading these words, right? Don't feel bad, 99.9% of the population needs help to truly heal their unhealthy eating behaviors for good and it has nothing to do with their level of intelligence - all of my coaching clients are super smart! It's simply that no one can see what is hidden from their view, which is why coaching is so highly valuable to those who know they deserve to break free and love their life, instead of making food their life...) Click the PLAY button on the player on this page to listen in now and get the deets! What if you really could get it together to lose weight, and keep it off? Is this what you want? Or, do you prefer to lose weight and gain it back again? Hey, some folks only concern themselves with getting to that number on the scale, and afterwards they don't care what happens. If that's you then I gotta tell ya, I don't have anything here for ya. Why? Because successful weight loss means you get to your goal weight and you maintain it for life. The only way you can do this though, is by healing the root of what drives your binge eating, emotional eating, food addictions, or any other eating disorders that are sabotaging your weight loss success. Make sense? After all, how can you expect to maintain your healthiest weight for life when you still struggle with out-of-control eating, right? 3 Ways Guilt Fuels Your Emotional Eating [Podcast #144] Listen in now to free weight loss podcast episode #144 of The JoLynn Braley Show and discover 3 Ways Guilt Fuels Your Emotional Eating If you don't fit any of the 3 ways guilt fuels your emotional eating then you shouldn't be having a problem feeling guilty about any emotional eating you choose to continue with!

Have you ever wondered if you might be a food addict? Could food addiction be standing in your way of successful weight loss? Listen in now to discover 6 signs you have a food addiction! Hey, if you do have a food addiction you're one of millions who are struggling with this legal addiction, so don't ever think you're the only one! I totally understand how easy it is to get addicted to processed food also, I've been there! The thing is though, that once you get on the other side of it, weight loss really can become struggle-free. You just need the right step-by-step system to follow to fix the real problems, and stop putting band aids on the symptoms. 6 Signs You Have a Food Addiction One of the biggest problems with food addiction is that it's a totally legal addiction. No one is going to come to your door to see if you're packing in half a cake with 2 pints of ice cream and a bucket of fried chicken on a Saturday night and haul you away to jail. Nope, it's totally legal to stuff yourself and feel horrible about yourself afterwards! The truth is that no one cares if you ruin your body and drive your self-esteem into the ground. It's all legal to live with a food addiction! The big problem living with food addiction is that you're simply not happy with yourself. You can't stop eating, you're not making progress with your weight, and you're constantly on the treadmill of anxiously looking for a solution, when the solution isn't going to be found in the places you're looking. What if you really could get it together to lose weight, and keep it off? Is this what you want? Or, do you prefer to lose weight and gain it back again? Hey, some folks only concern themselves with getting to that number on the scale, and afterwards they don't care what happens. If that's you then I gotta tell ya, I don't have anything here for ya. Why? Because successful weight loss means you get to your goal weight and you maintain it for life. The only way you can do this though, is by healing the root of what drives your binge eating, emotional eating, food addictions, or any other eating disorders that are sabotaging your weight loss success. Make sense? After all, how can you expect to maintain your healthiest weight for life when you still struggle with out-of-control eating, right? 6 Signs You Have a Food Addiction [Podcast #150] Listen in now to free weight loss podcast episode #150 of The JoLynn Braley Show and discover the 6 signs you have a food addiction. If you don't match any of the 6 signs then you should be home free! Meaning that you shouldn't have any food addiction problems standing in your way of losing weight and keeping it off. In this week's episode you'll learn: * 6 signs you have a food addiction * What to do about it if you are a food addict * Empowering self-questions to write pen on paper and answer pen on paper. Discover insights about yourself you weren't aware of before! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our

In this week's free weight loss podcast find out if you match the 3 signs your holiday overeating is no big deal. Yes, that's right! Maybe your holiday overeating is no big deal and the Thanksgiving binge eating isn't a problem. Only you can answer whether this is true for you or not. The way to know is to click the Play Button on the podcast player in this post and get the 3 signs your holiday overeating is no big deal. If you match all 3 signs then you will have proven to yourself that YOUR holiday overeating is no big deal! But ya gotta listen in to get the three signs now. Binge Eating Thanksgiving: 3 Signs Your Holiday Overeating Is No Big Deal Have you ever noticed that many of the millions who are struggling with overeating during the holidays actually expect to gain weight each holiday season? It almost seems like they believe they are "doomed to gain weight" every holiday season. But is this true? Or is it possible that they make it true, because they expect the results of holiday weight gain? Does it make sense that when you expect to gain weight during the holiday season then you'll make all kinds of excuses to yourself for why you're overeating? And that then, you won't even attempt to manage your binge eating? Does this make sense? In other words...YOU are the one in control of your holiday overeating. It's not the holiday season that is causing your weight gain, it's how you think about the holiday season and as a result, how you behave because of your thoughts. Click the play button on the player on this page to listen in now and get the deets! Binge Eating Thanksgiving: 3 Signs Your Holiday Overeating Is No Big Deal [Podcast #308] Listen in now to free weight loss podcast episode #308 of The JoLynn Braley Show and discover the 3 signs your holiday overeating is no big deal If you can match yourself up with all 3 signs then you are rockin' it right now! This will mean you are having no problem getting through the holiday season without weight gain while you continue to move towards your ideal weight. In this week's episode you'll learn: * The top 3 signs your holiday overeating is no big deal (and your binge on Thanksgiving day is no issue!) * The truth about holiday overeating * Empowering self-questions to write pen on paper and answer pen on paper. Discover insights about yourself you weren't aware of before! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now, it's free!