Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>I bet you've never considered asking yourself the question, "Which fears are you eating?", especially if you've been brainwashed by the mainstream diet industry to think that all you need is a new food diet to start again on Monday. Hey, <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">millions upon millions</a> of folks are struggling with the same mistaken information so more than likely you've never thought that you might be trying to eat your fears. But when you look at this from the viewpoint of emotional eating, then when you look at which fear you could be eating makes more sense.<br> <br> Why? Because fear is a heavy, fat, negative emotion and it's just one of the emotions that emotional eaters eat to try to avoid.<br> <br> Does this make sense?<br> <br> Unhealthy behaviors like yo-yo dieting, <a href="https://fearlessfatloss.com/podcast/not-binge-eating-even-though-beloved-cat-died/" target="_blank" rel="noopener">binge eating</a> and <a href="https://fearlessfatloss.com/podcast/just-imagine-really-could-end-your-emotional-eating-this-year/" target="_blank" rel="noopener">emotional eating</a>. Sure, you're definitely not alone in your struggles with these unhealthy eating behaviors, millions are out there struggling right along with you right now, but those behaviors aren't going to give you the lasting results with your weight that you want.<br> <br> And hey, I know exactly what it's like to struggle with overeating and overweight. I've been there, done that! But until I broke free of those behaviors, I didn't get any solid results with my weight.<br> Which FEARS Are You Eating?<br> <br> <br> Grab pen and paper and answer the one thought shift delivered in the form of a question. First, write the question down and then write your answer to the question. There is a connection between the head, hand, and heart when you put pen to paper that you don't get if you don't do it! And why not take full advantage of this week's <a href="https://fearlessfatloss.com/category/podcast">FREE Weight Loss Podcast</a> episode from The JoLynn Braley Show? After all, you cannot work with JoLynn and get her struggle-free weight loss coaching for free so go ahead and get the most out of this free weight loss podcast now.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> * Get the One Thought Shift for Weight Loss, delivered in the form of a question, in 10 minutes or less!<br> * Gain the awareness that food really is not the problem. It's what is driving you to use food the way that you do.<br> * Hear about my Free eBook which you can grab <a href="https://easyfunweightloss.com" target="_blank" rel="noopener">right here</a> if you don't already have it!<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">click here and sign up</a> FREE.<br> <a style="color: #ff00ff;" title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple."></a>
