Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>So you stuffed yourself on Thanksgiving? Ok, so that's over and in the past, which leaves the most important question.... What are you doing NOW? If you stuffed yourself on Thanksgiving, do THIS Now. What is "This"? You'll get to hear all about it on this week's free weight loss podcast episode of The JoLynn Braley Show.<br> <br> Whether you are listening to today's iTunes episode of The JoLynn Braley Show on Thanksgiving or a different day of the year matters not one bit. What does matter is what you do AFTER you have stuffed yourself, and this matters no matter which day of the year you've stuffed yourself with food. To get the deets just click the play button on the player below. Listen in to the 100th episode of the free weight loss podcast now!<br> Celebrate The 100th Episode of The JoLynn Braley Show<br> We're excited that not only is this week's episode of The JoLynn Braley Show on Thanksgiving (yes, each week the new episode debuts on Thursday!) but also this is the 100th episode of the show!<br> <br> The show began with <a title="Who Is JoLynn Braley and What Is The JoLynn Braley Show? [Podcast #001]" href="https://fearlessfatloss.com/podcast/001-who-is-jolynn-braley-what-is-jolynn-braley-show/">podcast episode #001</a> on Thursday, January 3, 2013 and now we've reached the 100th episode! This is very exciting. It's cause for a celebration!<br> <br> Here's something interesting to take a look at for yourself, too: How many celebrations have you had in your life that did NOT include stuffing yourself with food?<br> <br> <br> <br> Do you normally overeat whether it's a holiday celebration like Thanksgiving or if it's a birthday celebration?<br> <br> Is overeating something you believe that you Must DO because it's just WHO you are?<br> <br> Have you ever achieved struggle-free success with your weight that lasts? No, that's not a trick question (obviously you wouldn't be reading this if you had no problem with your weight) but it's a great question to ask yourself because if your celebrations always involve overeating and stuffing yourself... well how much FUN is that for you? Make sense? While I understand it can feel fun for the moment, what about the after effects of the shame, irritation, and frustration with yourself?<br> <br> These questions are separate from today's podcast and are good ones to look at in YOUR life! (if you crave to live IN your Ideal Body....while living your Ideal Life!)<br> Stuffed Yourself on Thanksgiving? Do THIS Now!<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener">The JoLynn Braley Show</a> I'll share with you what the most important thing is for you to do NOW, after stuffing yourself on Thanksgiving, or any day of the year. Do not think that what I share applies only to Thanksgiving day. Heck, most who stuff themselves on Thanksgiving are stuffing themselves with food daily, year-round. I understand, I've done the same thing myself. But if you want to stop abusing yourself with food then what matters the most is what you do after you've already stuffed yourself.<br> <br> If you want to change this unhealthy eating pattern, then listen in now to get started.<br> <br> Grab pen and paper for this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener">The JoLynn Braley Show</a>. You'll get tips on the show that I suggest you write down on paper with pen to gain the full benefit from the show. You'll get so much more out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple."></a>
