Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>It might sound odd to think that there's a right way to weigh yourself because really, isn't it pretty simple to get on a scale and weigh yourself? In one respect it is simple but in another respect there are things that folks who are struggling with overeating and overweight are doing that are only making it harder for them to lose weight and keep it off. Therefore I'm sharing how to weigh yourself the right way in this week's episode of The JoLynn Braley Show.<br> <br> But first, before I forget, I stated in this week's episode that I would share a link to the specific scale I recommend my coaching clients use and I recommend that anyone use so that you can weigh yourself the right way. You can <a href="http://amzn.to/13BET9O" target="_blank" rel="noopener">click here to see that scale</a> on Amazon, it's the same brand I use and it measures all kinds of measurements in addition to the weight number.<br> <br> You're gotta be measuring all of the measurements <a href="http://amzn.to/13BET9O" target="_blank" rel="noopener">on this scale</a> in order to get a full picture and avoid driving yourself crazy.<br> How to Weigh Yourself The Right Way<br> How are so many driving themselves crazy by not weighing themselves the right way? Well the biggest mistake they are making is they are only tracking the main weight number on the scale.<br> <br> The problem with this is that there can be weeks when that number doesn't move but if you were taking your inches every week and if you were tracking your body fat percentage, water weight, muscle mass and more, then you'd have the FULL picture.<br> <br> <br> <br> If you have a week where the weight number doesn't change but the inches drop then you are still moving towards your ideal body. You're doing great in this case! But for those who only track the weight number, they'd never know that they were actually making great progress during a week that the weight number doesn't change.<br> <br> Another mistake that many are making is they expect instant results on the scale. I've have weight loss coaching clients who before working with me in The Inner Self Diet to heal their binge eating, yo-yo dieting and emotional eating, they were weighing themselves three times per day.<br> <br> Weighing yourself more than once per week will absolutely drive you crazy. It's a project in insanity to weigh yourself more than once per week because the body just doesn't transform instantly! Fat is released from the body over time, therefore it can only be tracked and measured over time.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> * How to weigh yourself the Right Way!<br> * What many are doing to drive themselves crazy with the scale (specifics and real-life examples)<br> * Write down the questions you'll get during the Questions to Ask Yourself section of this episode. Be sure to write each question pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your intentional follow through.<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet,
