10 Steps to Successful Weight Loss | Stop Binge Eating Stop Emotional Eating Lose Weight Now!
Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>Hey hey, we're celebrating 5 years of The JoLynn Braley Show with 10 steps to successful weight loss just to help you out (yay!!). Not only that but this episode is also Get REAL episode number 61 of the show and based on the feedback I've received from The Inner Self Diet members, the Get REAL episodes of the show are the most popular episodes all around!<br> <br> With that being said, I do need to give you a warning: you are NOT going to like this episode of The JoLynn Braley Show if you're not willing to Get REAL with yourself now. Therefore, don't even listen to it if you're committed to staying in your comfort zone. But do know this before you take the side exit: you won't be able to achieve permanent success with your weight until you are willing to Get REAL with yourself and take full, personal responsibility for your actions and your behaviors.<br> <br> As long as you continue to dodge getting real with YOU, you'll continue to struggle with your weight. Why? Because there isn't anyone or anything holding you back from successful weight loss. It's only you!<br> <br> The problem this brings up is that this awareness doesn't mean you know how to fix your food and weight struggles, nor does it mean that you'll suddenly be able to see your blind spots that are holding you back. Unfortunately you won't. Why? Because they are blind to you.<br> <br> This is why working with the right coach is so highly valuable: because when you work with the right Inner Self Diet coach then your coach can share with you those hidden blind spots that you cannot see right now. It's those hidden blocks that will hold you back until they are revealed, and healed.<br> <br> But first, you've gotta Get REAL with yourself Get honest with yourself. Take a good hard look at yourself and make the decision that you and your life are worth getting the right coach to help you break free. Because until you do this, it's just too easy to stay where you are. Unfortunately, the comfort zone of struggle makes it far too easy to cozy up in there and keep on struggling.<br> <br> <br> 10 Steps to Successful Weight Loss<br> I must warn you that this is Get REAL episode number 58 of my free weight loss podcast and you're just not going to like it if you're not willing to Get REAL with yourself now.<br> <br> Why Get Real with YOU today? Because it's a first step towards being a thinner YOU tomorrow! Without getting real today, you'll continue to spin in Tomorrowland, Somedayville and the no man's land of "Monday things will be different". That just doesn't move you forward, does it. Those lands of overweight and overeating only perpetuate the problem and make it worse over time.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> * Get my amazing 13 week weight loss update.<br> * Find out WHY it's so gosh darned amazing! Hint: the amazing part isn't the fact that I dropped more fat in the past week!<br> * Write down the questions you'll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through.<br> <br> Be sure to <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to The JoLynn Braley Show and get immediate access to each new episode on Thursday. <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Click Here</a> and LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com" target="_blank" rel="noopener noreferrer">Facebook Page</a> and get a "shout out" on the show!<br> <br>
