Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>Have you ever noticed how many times you've lost weight, only to gain it all back Plus MORE? A big problem could be that you don't know how to BE thin, just like her. She doesn't know how to BE thin either!<br> <br> Listen in now to episode #320 of The JoLynn Braley Show to discover the secrets to losing weight once and for all!<br> She Doesn't Know How to BE Thin<br> Many <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">overweight or obese</a> binge eaters, <a href="https://fearlessfatloss.com/podcast/3-ways-guilt-fuels-emotional-eating/">emotional eaters</a>, and food <a href="https://fearlessfatloss.com/podcast/6-signs-you-have-a-food-addiction/">addicts</a> are able to lose weight at times throughout their life but they are stuck in the yo-yo dieting syndrome - they're never able to keep the weight off for good.<br> <br> They always boomerang back into the same old eating patterns while regaining all of the weight they'd lost, Plus MORE. They feel more and more frustrated with themselves as the years go by, as the failed New Year's Resolutions to lose weight pile up, and they keep on eating to try to avoid, and they continue to battle with low self-esteem, ongoing self-doubts, and a lack of trust in their body and in themselves.<br> <br> If you're stuck in the same struggles you're not the only one. Millions are out there <a href="https://fearlessfatloss.com/podcast/3-things-do-now-cant-stop-eating-not-losing-weight/">right now</a> as you are reading these words. The millions of overweight, obese, and overeating are unable to <a href="https://askjolynn.com/book" target="_blank" rel="noopener">stop emotional eating</a>, they are unable to keep the weight off, and they are unable to keep their word to themselves.<br> <br> <br> <br> They are lacking the foundation of knowledge, The Inner Self ingredients, and <a href="https://theinnerselfdiet.com" target="_blank" rel="noopener">The Inner Self Tools</a> required to live life without using food to avoid, and without using food to "make it all better".<br> <br> Have you ever noticed that even if food "makes it all better" that the "better" only lasts for a few minutes? That then what follows it the heavy weight of shame, embarrassment, and feeling of failure that once again, you sabotaged your dream of successful weight loss?<br> She Doesn't Know How to BE Thin [Podcast #320]<br> Listen in now and discover:<br> <br> * The weight loss Q&A question that a community member shared (it's stopping her from keeping the weight off!)<br> * What it means when you don't know how to BE thin<br> * WHY you don't know how to BE thin<br> * What you need to do so that you can get thin, and stay thin<br> * Your next step if you are serious about achieving struggle-free weight loss in 8 weeks or less.<br> <br> Simply click the play button on the player on this page and you can listen in instantly listen in.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener">sign up for one now</a>, it's free!<br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blan..."></a>
