Summary: Why Weight Loss Is Hard (3 Things They Never Told You)<br> <br> <br> How often have you wondered why weight loss is hard? If you have ever asked why weight loss is hard you're not alone. Millions are struggling right now as you read these words. They are struggling to control their eating and lose weight and they just can't figure out why it's so hard to do.<br> <br> I used to wonder too! So I get it. It can be very very frustrating, especially when you know the mechanics of weight loss. You know, healthy eating and exercise, those are the mechanics of weight loss.<br> <br> What so many are missing however is the rest of the story. You see, healthy eating and exercise are only 7.2% of the solution to your weight loss and overeating problems. That 7.2% is the mechanical piece of weight loss that the mainstream diet industry pushes. Don't get me wrong, you do need to change your eating and exercise. But if that were all that was needed, why are you still struggling today?<br> <br> How many diets have you done throughout your lifetime? Why didn't they solve the problem?<br> The Missing Piece<br> <br> <br> 92.8% of the problem lies in your inner world. You see, you can't get thin on the outside if on the inside you think fat. To begin to understand a little bit more about this be sure and grab my free 5-day e-course, <a href="https://fearlessfatloss.com/is-your-mindset-fit-or-fat/">Is Your Mindset Fit, or Fat?</a> It's a real eye-opener! Be sure to listen to today's free weight loss podcast episode as well!<br> <br> To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.<br> Get my Top 5 New Year Weight Loss tips <a href="https://fearlessfatloss.com/ny/">here</a> in a super easy to read checklist!<br> <a href="https://fearlessfatloss.com/ny/">Click here</a> to opt in now.<br> Why Weight Loss Is Hard (3 Things They Never Told You) [Podcast #178]<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank" rel="noopener noreferrer">The JoLynn Braley Show</a> you'll learn:<br> <br> * Why weight loss is hard<br> * Three things the mainstream diet industry never tells you about (you need to know if you want to succeed)<br> * Why the mainstream diet industry doesn't want you to fully solve your overeating problems<br> <br> Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you <a href="https://thejolynnbraleyshow.com/9">click here</a>.<br> <br> Listen In Below to The JoLynn Braley Show<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank" rel="noopener noreferrer">sign up for one now</a>, it's free!<br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256" target="_blank" rel="nofollow noopener noreferrer">Subscribe on iTunes</a><br> <a href="https://fearlessfatloss.com/feed/podcast" rel="nofollow">RSS Podcast Feed</a><br> <a href="http://www.thejolynnbraleyshow.com/" target="_blank" rel="noopener noreferrer"> Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out fr...</a>
