Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley"></a>Extremely important topic alert: How your fat shame will keep you fat. Do not miss this free episode of the best weight loss podcast on the planet!<br> <br> Why? Well, do you want to keep struggling with your fat?<br> <br> Do you want to stay in the yo-yo dieting cycle?<br> <br> Or, do you want to lose weight and Keep It Off? If you answered No, No, YES, then you must listen to this episode of The JoLynn Braley Show! And do share this with your friends using the social media buttons on this page - they need to hear this too!<br> How Your Fat Shame Will Keep You Fat<br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I'll share with you why it's so important to replace your fat shame with self-love, appreciation, and even better, replace your fat shame with Self-LIKE! For many, it's more important to LIKE yourself than it is to love yourself.<br> <br> <br> <br> Don't you have at least one person in your life who you do love, but you don't like them? Sure, you love them (maybe this is a family member) and you definitely wish them well, but you prefer not to hang around with them because you honestly don't LIKE them.<br> <br> Well, the same can be said for YOU! Just how much do you like your own company? Or, are you constantly running away from yourself, drowning your dislike in the food, and trying to distract yourself at every turn so that you don't have to pay any real attention to YOU? How does this make you feel, to be avoiding yourself at every turn? What about the results you see on your body?!<br> Get Pen and Paper!<br> Before learning how fat shame will keep you fat in this week's podcast episode, get your pen and paper ready. On each episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I give you questions to write down and then write down your answers to. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * How your fat shame will keep you fat (not good!)<br> * Why weight loss really is easy and fun once you <a href="https://fearlessfatloss.com/podcast/3-ways-weight-loss-mindset-makes-eating-clean-easy-to-do/" target="_blank">have a weight loss mindset</a><br> * How hanging onto the shame makes it easy to continue emotional eating<br> <br> Simply click the play button on the player on this page and you can listen immediately and learn more about this extremely important topic of fat shame, body shame, and shame about your overeating. Remember: All change begins with awareness.<br> <br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook and get a Shout Out on the show!" href="http://www.thejolynnbraleyshow.com">Facebook Page</a> and get a "shout out" on the show!<br> <br> If you don't have an iTunes account yet, you can easily <a title="Free iTunes account signup!" href="https://www.apple.com/itunes/download/" target="_blank">sign up for one now</a>, it's free!<br> <br> <a title="Subscribe to The JoLynn Braley Show on iTunes and Get Immediate Access Each Week!"></a>
