Summary: <a href="https://fearlessfatloss.com/weight-loss-discovery-session-jolynn-braley/"></a>Commitment is a non-negotiable key to success in any area of life and it 100% applies to the topic of weight loss in general. Full commitment is a requirement if you are serious about achieving struggle-free weight loss. So how about this: let's recommit to struggle-free weight loss now! There's no better time to do it than the present moment.<br> <br> In this week's free weight loss podcast you'll get a boost to help you recommit to struggle-free weight loss but first, a reminder of what exactly struggle-free weight loss is.<br> What Is Struggle-Free Weight Loss?<br> Struggle-free weight loss is the place you can live in daily when you're not sabotaging your healthy lifestyle. It's the place where you naturally and easily WANT to eat the healthy foods that work best in your body and the place where you are excited about moving your body in a way that works best for your body. In otther words, <a href="https://fearlessfatloss.com/success-stories/12-struggle-free-weight-loss-success-story-audios-to-get-inspired-by/">struggle-free weight loss</a> means that you're not fighting yourself, you actually want to live a healthy lifestyle and you're doing it.<br> <br> Weight loss and weight maintenance is just No Big Deal once you have <a href="http://theinnerselfdiet.com" target="_blank" rel="noopener">the Inner Self</a> that will give you this result.<br> <br> What about your weight loss momentum: is it helping or hurting? Specifically, is your weight loss momentum helping you to easily lose weight, or is it easily moving you towards weight GAIN?<br> <br> <br> <br> The fact is, you always have momentum flowing. It's just a matter of which outcome you have your momentum flowing towards. Have you created positive, healthy momentum that is moving you towards your ideal body struggle-free, OR are you stuck in negative, unhealthy momentum that is keeping you stuck in <a href="https://fearlessfatloss.com/success-stories/the-binge-eating-solution-that-works-listen-to-her-results-four-years-later/">binge eating</a>, yo-yo dieting, and <a href="https://fearlessfatloss.com/podcast/end-emotional-eating-now-with-the-inner-self-diet/">emotional eating</a>?<br> <br> For most, their momentum is flowing towards more overeating and more overweight. Their momentum is flowing towards their comfort zone of emotional eating, binge eating, and their feelings of hopelessness and depression about their weight.<br> <br> For most of the <a href="https://www.cdc.gov/obesity/data/adult.html" target="_blank" rel="noopener">millions of overweight and obese</a> who are struggling to lose weight, they have momentum that is carrying them consistently towards the struggle. You Do Not Have to Stay In Their Camp Though! You can choose to opt out at any time.<br> <br> In this week's episode of The JoLynn Braley Show:<br> <br> In this week's <a href="https://fearlessfatloss.com/category/podcast">FREE Weight Loss Podcast</a> episode of The JoLynn Braley Show, you'll get immediate access to the second episode of JoLynn's exclusive One Thought Shift for Weight Loss, found only on The JoLynn Braley Show (yay!).<br> <br> You'll love the entire One Thought Shift for Weight Loss Series because they are short blasts, delivered in the form of a question in 10 minutes or less. To get the most out of them, start with the first one, which you can find <a href="https://fearlessfatloss.com/podcast/one-thought-shift-weight-loss-series-overview/">published here.</a> It's All Good Stuff from the Founder of <a href="http://theinnerselfdiet.com" target="_blank" rel="noopener">The Inner Self Diet</a>â„¢.<br> <br> * Get the fifth installment of The One Thought Shift for Weight Loss series, available exclusively on The JoLynn Braley Show<br> * Ask yourself the powerful question to recommit yourself,
