3 Reasons You Couldn’t Keep Your New Year’s Resolution to Lose Weight [Podcast #110]
Summary: New Year's Day was exactly 5 weeks ago and if you're like most people who made a New Year's Resolution to lose weight, you gave up on it by January 15 at the latest.<br> <br> But why is this? You were really fired up to Do It this time and finally Make It Work. So why was it so hard to stick with <a title="The Top 3 Reasons 99% Cannot Keep Their New Year's Resolution to Lose Weight [Podcast #106]" href="https://fearlessfatloss.com/podcast/top-3-reasons-99-percent-cant-keep-new-year-resolution-lose-weight/">your resolution to lose weight</a>, you ask yourself?<br> <br> You thought that by making that New Year's Resolution to lose weight that you'd finally have some kind of a breakthrough and really stick with it.<br> <br> But just like every other time, "real life" swooped in and you just couldn't keep it going. Time after time you gave in to those old habits, and now here you are, wondering what you can do to make this work.<br> <br> You tried to get back on track but even that didn't last. You couldn't stop your emotional eating and you just couldn't follow through. You got discouraged and decided "what the heck, this is too hard!" and you're back in that same place you were in prior to January 1st...except that you feel even more frustrated with this whole weight loss thing!<br> <br> Now none of this would even be a problem if you could just give up on your dream of permanent weight loss. But you don't want to do that! You deeply crave freedom from the fat, and from the fight. That constant fight to "be good" that's at war with the other part of you that wants to eat everything in sight. Unfortunately, that emotional eating is just too hard to control (I know what you're going through!).<br> <br> <br> <br> 3 Reasons You Couldn't Keep Your New Year's Resolution to Lose Weight [Podcast #110]<br> <br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> I'll cover 3 reasons why you couldn't keep your New Year's Resolution to lose weight. HINT: It's about much more than just the food diet you picked to follow.<br> <br> The purpose of this episode is to help you understand 3 reasons why you're unable to follow through which incidentally, apply to any time of year that you have attempted to change your ways. For example, when every Monday rolls around and you tell yourself that, "This time I'm going to do it!" and after 2 or 3 days you're telling yourself, "I'll start again on Monday!".... the same things I cover in this podcast apply to that never-ending cycle you're stuck in.<br> <br> So bring pen and paper to this Free Weight Loss Podcast episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> to take notes. You'll get so much out of this <a style="line-height: 1.5em;" title="The JoLynn Braley Show on iTunes" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">Free iTunes Podcast</a> when you write each question down on paper with pen and then write down your answer.<br> <br> In this week's episode you'll learn:<br> <br> * 3 reasons you couldn't stick with your New Year's resolution to lose weight<br> * Why your inability to follow does not mean that you're dumb or a failure<br> * What you need to do to cure your unhealthy behaviors that are holding you back<br> * Why it doesn't have to be hard to turn this around and make the rest of your year great!<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more. Simply click the play button on the player on this page and you can listen immed...
