Summary: <br> <br> Do you want to go gluten-free but you're having a hard time doing it?<br> <br> Have you already won the mindset game (that's 90% of the challenge in any lifestyle change!) but you're lacking in the specifics of how to live gluten-free?<br> <br> Or maybe you're just curious about what the new gluten-free craze is all about? (why are there shelves dedicated to it in the grocery store??)<br> <br> Today I have a special podcast episode for you. It's an expert interview with gluten-free expert Janelle Holden. She's going to give you 3 tips to make it easy to go gluten-free!<br> 3 Tips to Make it Easy to Go Gluten-Free [Podcast #115]<br> <br> <br> In this episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> gluten-free expert Janelle Holden will give you 3 tips to help make it easier for you to go gluten-free. They are easy to implement and you can get started immediately! Also, listen in for the free gift that Janelle offers you on the show because you'll be able to check that out and download it immediately.<br> <br> Grab pen and paper to take notes while listening to this Free Weight Loss Podcast. This episode of <a title="LIKE Our Facebook Page and Be the First to be notified about New Weight Loss Podcasts!" href="http://www.theJoLynnBraleyShow.com" target="_blank">The JoLynn Braley Show</a> is full of gluten-free tips and I've also included questions for you to ask yourself, so that you can get even more out of this free weight loss podcast.<br> <br> In this week's episode you'll learn:<br> <br> * What gluten is<br> * Why it's not necessary for everyone to go gluten-free<br> * 3 tips to help make going gluten-free easy!<br> <br> Let's listen in to this week's episode of <a title="LIKE Us on Facebook and Get a Shout Out on The Show!" href="http://www.thejolynnbraleyshow.com">The JoLynn Braley Show</a> to learn more. Simply click the play button on the player on this page and you can listen immediately.<br> <br> What's Possible for You<br> Whether you want to go gluten-free or eat clean, once you get your mindset right it will become super easy for you to follow through with consistent action. The only thing that stands in your way today is yourself and your own mental struggles to lose weight and live healthy. There's absolutely nothing "out there" that is stopping you; it's all within you.<br> <br> This is why I do the important work that I do with my coaching clients in The Inner Self Diet. It's all about helping them remove their Internal Struggles that are stopping them from achieving lasting success with their weight. It's your Inner Self struggles that drive your binge eating, emotional eating, self-sabotage and any other unhealthy behaviors that are holding you in your overweight body. If you don't believe that you can break free of your struggles though, then you won't. You must prove yourself right.<br> <br> If you want to believe that you can leave all of your unhealthy behaviors behind you then <a title="Struggle-Free Permanent Weight Loss Success Stories from Graduates of The Inner Self Diet" href="https://fearlessfatloss.com/testimonials-jolynn-braley" target="_blank">click here</a> to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight!<br> <br> Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.<br> Listen In Below to The JoLynn Braley Show!<br> Be sure and <a title="Subscribe to The JoLynn Braley Show on iTunes!" href="https://itunes.apple.com/us/podcast/the-jolynn-braley-show/id591311256">subscribe on iTunes</a> to get immediate access to the show each week.
