Fast Keto with Ketogenic Girl

This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered: -Intermittent fasting and having a daily eating window -Women can fast, too! The double standard with men and women when it comes to extended fasting -Seasonal fasting practices -Autophagy and the mechanisms and benefits -Fasting and feasting cycles

Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto! -The benefits of lowered inflammation from keto and low carb -Why Dr. Berry calls SAD the Stupid American Diet -Keto tips for beginners -Eating dairy on keto -Electrolytes on keto -Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?

This episode is all about the best time to of your monthly cycle to try a new diet due to the different hormone levels in both phases of your monthly cycle. Higher estrogen will boost willpower and positivity when starting a new meal plan or diet; on the flipside, it is helpful to know when not to start a new program, such as when cravings for high carb comfort foods might be higher. Timing your cycle in this way can be helpful if you are starting keto, or starting a new habit on your low carb!

This is a special episode of Fast Keto called Keto Coffee with Vanessa! Questions covered: -Getting macros correct for your body. -Do you add healthy carbs prior your period? -Should you bring yourself in and out of ketosis? -Should you add some ancestral food rotations on a yearly or monthly basis? -Can you feel when your body is in keto? -Alternatives to breakfasts? -Dry skin on my face I drink plenty water any advice? -Going to the bathroom. -Eating Carnivore vs Keto?

I have always wanted to ask Sam Feltham all about his food challenges, especially how he ate over 5,700 calories for 21 days doing a keto diet. He also repeated this challenge with a high carb diet, and then ate 3,500 calories a day for maintenance. All of the results were not what the calories in, calories out model and exemplify the metabolic advantage of low carbohydrate diets! Tune in to hear all about Sam's experiments and his work with the PHCUK. Tickets & More Info: https://phcuk.org/

This latest episode of Fast Keto is all about #intuitiveeatingand how keto helped me restore my body’s hormonal signalling for hunger and fullness. In the episode I cover a definition of intuitive eating, 4 different aspects of the definition, and some of the basic biochemistry behind peptide and steroid hormones and how a nutrient dense ketogenic or low carb diet can support proper hormone function and signalling.

This episode is like a warm cup of keto coffee with one of our favorite guests, Leanne Vogel from Healthful Pursuit! We talk about all kinds of pertinent keto lifestyle related topics, including: -Keto creamers and what's in our mugs, kinds of decaf coffee, how Leanne has personally evolved her keto from 5 years ago to now, "Keto crotch" misinformation, adaptogens, testing for ketosis & why it's optional, monthly cycles and shame, hormonal health, connecting with your body & much more!

This episode is with Dr. Paul Saladino, an MD who recently experienced a dramatic health transformation from going on a meat based zero carb a.k.a carnivore diet. The importance of eating nose to tail if one is eating a meat based diet, to maximize the nutrient density of the diet. Some of the topics covered: -Nose to Tail Carnivore: The basics -How Dr. Saladino found Keto improving his skin issues and eczema  -Ancestral diets and anthropological studies -Consuming higher protein and gluconeogenesis

This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for carbohydrate intake. In this episode Vanessa shares about Intermittent Eating or Intermittent Fasting, having a daily eating window and how it relates back to glucagon and the absorptive and postabsorptive state. https://www.ketogenicgirl.com

This is a great episode focused on what your greatest challenges on keto are! Based on your feedback we pulled some key themes, such as food cravings, portion control and delve into the hunger and satiety hormones, amino acids and more with the biohacking doctor Dr. John Limansky! Try my NEW Phase 2 Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

KETO TRAVEL STRESS? I used to get stressed out by the thought of staying keto and on track with my health goals with travel and holidays and even social gatherings. Today’s episode of Fast Keto is about my top 6 tips for travel on keto and low carb! I just returned from 2.5 weeks of travel in Southeast Asia and talk about some of the best ways to make travelling, as well as attending social gatherings or eating out at restaurants easy and stress free! I hope you enjoy the episode and leave me any comments

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom and wife to her husband!

-How low carb and keto diets significantly reduce cellular ageing -Specific topical agents for optimizing youthful skin -The 3 main scientific mechanisms WHY keto and low carb diets are so effective at looking and feeling younger and staying young -Specific supplements for skin anti ageing and taking years off your skin and face -How fructose is not measurable by blood glucose testing which is why is it confused as a health food

This episode is featuring Craig Emmerich! We cover some great topics such as: -Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels  -How Craig and Maria and their family live their Keto and keto carnivore lifestyle -How to maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Optimizing body composition with low carb and keto Try my meal plans: https://www.ketogenicgirl.com/

This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina on: -The best dark chocolate -How to test blood glucose and ketones -Hair loss on keto, why and how to correct it -How to maximize fat loss and weight loss becoming a fat burner on keto -Sweeteners, fat loss and ketosis -Elimination diets to reduce bloating & indigestion -Nightshades, fodmap, oxalate or cruciferous plant foods -Carnivore back to keto or keto carnivore And much more!