Summary: This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered: -Intermittent fasting and having a daily eating window -Women can fast, too! The double standard with men and women when it comes to extended fasting -Seasonal fasting practices -Autophagy and the mechanisms and benefits -Fasting and feasting cycles
