Fast Keto with Ketogenic Girl
Summary: Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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Podcasts:
Dr Will Cole on Keto & The Inflammation Spectrum
Face Your Stuff, Don't Stuff Your Face
Carnivore Lifestyle: Insights & Lessons
Anxiety Relief With Keto with Ali Miller, RD
Fat Adapted Athlete Zach Bitter Sets TWO World Records
Intermittent Fasting, Meal Timing & Portion Control
David's Story: Relief From Bingeing, Purging, Body Dysmorphia with Keto & Carnivore
Feeling Amazing with Optimal Sodium on Keto
Today Dr Stephen Hussey and I discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and less free radicals or Reactive Oxygen Species (ROS). Amazing compelling episode to share with anyone who might benefit from learning how being fat adapted from keto and low carb lifestyles can support healthy hearts and optimal cardiovascular health!
135 LBS Lost & Eating Disorder Recovery With Real Food & Keto
Link to watch the video of this podcast: https://youtu.be/CWl2EA1izqQ Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on instagram or twitter! Berberine Link: https://amzn.to/2ZFoNwM Probiotic link: https://amzn.to/2YsWHZp Follow @ketogenicgirl on instagram for the latest posts and show updates. Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Get Your Free e-Book on starting keto:
'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF - Lower Carbohydrate and Healthy Fat . Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery by taking preventative measures, which often involve altering diet.
Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a Mikhaila's carnivore diet and new fasting routine for healing, as much as much more including: -The best protein and fat ratios for healing or fat loss -Determining hunger cues
Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverstein decided to make a change.
So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! This is part 2 of 2! We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!!
