Fast Keto with Ketogenic Girl

This is a Question & Answer Episode by Vanessa Spina We cover: -What is the definition of a keto diet -How to avoid getting stuck in keto flu or fatigue -Is sugar is a drug? -How to quit sugar -Hair loss on Keto and how to prevent or stop it  -Is protein hard on the body or kidneys?  And much more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight rom Martina! She is a accomplished author, keto blogger and fitness biohacker pursuing her Ph. D in biochemistry. We cover being a fitness competitor on Keto, optimizing for low body fat and muscle tone, looking youthful with all the hormones from cholesterol intake on keto, carnivore experimenting, ketosis with a higher protein intake, satiety with nutrient density and eating raw foods and SO much more!!

Exercising on Keto for Muscle Tone & Fitness with Bill Karalash! Maverick Strength & Fitness: https://msf28dayweightlosslab.maverickstrengthandfitness.com/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

This interview is featuring Dr. John Limansky, MD and is all about biohacking such as cold immersion, fasting, autophagy, and more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  *DISCLAIMER: ButcherBox is a paid sponsor  

This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Ketones, Not Results". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the best exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult to attaining incredible physique and health!  

Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events!  FLASH SALE ON KETO LADIES!  From today (1st February) at 12:00 PM CET to February 3 you get 25% off the ticket price when entering code 'AllTheKetoLadies' at checkout! Join here: bit.ly/ketoladies

Keto Basics for Beginners: Become a Fat Burning Machine! This episode covers controlling starches, intermittent fasting, and eating higher protein on keto to burn more fat! Watch the videos from this podcast here: Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

This episode’s guest is Diane Sanfilippo! Diane and Vanessa discuss her journey from writing Practical Paleo to wanting to add her voice to the keto space. We cover the best approaches to keto in terms of protein intake, metabolic health, going from no dairy paleo to eating dairy on keto, sheep and goat dairy vs. cow's dairy, adjusting keto for fat loss, dealing with hunger during weight loss, food quality and evolving from "dirty keto," the best kinds of exercise for keto, and more!

My rebuttal to Jillian Michaels false facts with the real science behind KETO and low carb and why it is scientifically supported by science and biochemistry. VIDEO on Youtube: https://youtu.be/er05rydVvtA Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Leanne Vogel is back on Fast Keto today to talk all about body acceptance, what it is, her personal journey with keto and body acceptance, how she has evolved her keto from when she first started to now, and hormone health: what it is and how to optimize it!  Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members    

There is FAT LOSS and then there is LASTING FAT LOSS. I know the difference well from experiencing it over the years. The fat loss that counts is the one that lasts because you’ve created a new life for yourself where the old requirement for coping with eating no longer exists. There is so much more that goes into weight loss to make it lasting than just eating the right foods, such as sustainability and life changes and your mental game.    

Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More! This episode is a special holiday episode as my HOLIDAY GIFT to YOU and it is all about your top Keto Questions! Some of the questions: -Can too many green vegetables kick you out of ketosis? -How to get your fat and protein macros in line for best fat loss -Brittle hair or hair loss on keto, getting strong hair and nails -Do you have to "hit your fat macros"? -How to calculate macros for carnivore keto And much more!!!  

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it! Darryl discusses play, movement and health at PrimalPlay.com. @fitnessexplorer Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together: -How to do keto for fat loss primarily -How to do keto to quit sugar addiction -Figuring out your exact macros based on your goals (see link below) -How to do keto...

This is a special micro episode of Fast Keto! It is all about how I have been finding so much success with burning more fat, building more muscle mass and bone density with a higher protein intake, moderating my fat intake and controlling for starches. Let me know what you think of this micro episode format! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members