Fast Keto with Ketogenic Girl

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same!

This episode is one of the best to date and is a MUST listen! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he recommends to his patients.

Join Vanessa Spina and diabetes expert Hanna Boëthius as they discuss ketogenic diets for diabetes. Hanna has lived with Type 1 Diabetes as her constant companion for 33 years, and it was as if her whole life fell into place when she started eating low carb in 2011. Since her wake up call concerning lowering carb intake with regards to exogenous insulin, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.

This podcast is all things Keto and hormones! Vanessa speaks with hormone, PCOS and fertility expert Ximena DelaSerna and how powerful a keto diet can be for reversing PCOS, insulin resistance, restoring fertility, and optimizing your hormonal health and total health. Prepare to have all of your questions about PCOS, insulin resistance, fertility, estrogen dominance, and more answered in this fun and informative podcast!

In this episode Vanessa explains why it is so important to moderate protein in ketosis and how to find your individual protein threshhold! Protein can be a great stimulus for fat burning however it must be consumed in the right amounts. Finding your protein threshold can be the key for you to get into ketosis and stay there, to heal your body and burn the most fat! Tune in to find out how! 

In this episode we focus on how to maximize fat burning in the body by understanding insulin, thyroid and adrenal hormones as well as the role of estrogen and growth hormone. We also explore why keto is so effective for fast and effective weight loss!

Join us for a great episode with the fasting queen Megan Ramos, program director of Intensive Dietary Management discussing all things fasting and keto with Vanessa Spina! Some of the core topics: -Intermittent fasts -Thyroid and fasting -Adrenal fatigue and fasting -Cancer and fasting/ketogenic therapies -Diabetes, gut microbiome, weight loss and so much more!

Join us on this fun episode exploring the ideal forms of exercise to complement a ketogenic lifestyle, as we explore key topics such as keeping cortisol low, restoring homeostasis in the body, how much protein to eat to build muscle, and much more! 

Welcome to the inaugural episode of Fast Keto! A brief description of the format to expect from the show, and today's keto tip from Vanessa Spina! For more free resources, visit www.ketogenicgirl.com or look up @ketogenicgirl on instagram or The Ketogenic Girl on Facebook!