Fast Keto with Ketogenic Girl

This is an AWESOME, POWER PACKED episode all about getting deeper into ketosis! Join me and biohacking keto doctor Dr. John Limansky as we discuss using collagen in your coffee and why this is an awesome health hack, his opinion on the carnivore diet & the leaky gut connection, the advantages of consuming a higher fat ratio, my 30 day carnivore trial, eating more protein on keto and why we both have been doing that, circadian rhythms and time restricted eating and more! 

Auto immune reactions? This episode is a MUST-LISTEN if you have ever had any autoimmune conditions, symptoms, or any lingering health issues you haven't been able to successfully treat from traditional medicine and are interested in healing your body through nutritional interventions. Cristina Curp, former chef and blogger on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly what AIP is, how do properly do elimination protocols, and how to re-introduce foods

'Protein-Ups', intermittent fasting, calorie cycling, carnivore diet, and SO MUCH MORE! This episode is all about optimizing cognitive function & body composition with ketosis! Author and speaker Dr. Ryan Lowery shares his favorite keto tools, and we dive deep into all of them and how to integrate them into your keto lifestyle!  More at www.ketogenicgirl.com

Amber O’Hearn has been following a carnivore diet for 9 years. She is a data scientist and has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber continues her research into diet and both autoimmune and mental health conditions.

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy!

More ENERGY, weight loss, and food freedom? Have an under-active thyroid? Curious to learn more about how Keto can increase energy, break through weight loss resistance and SO MUCH MORE? This latest episode with the founder of one of the largest Ketogenic diet resources online, Ketodietapp.com Martina Slajerova shares her story of healing her autoimmune hashimotos with a low carb and Keto diet! Tune in to hear her inspiring story and how she eats Keto now and her advice for anyone with thyroid conditions!

Dr. Shawn Baker joins us today to talk about his Zero Carb, Carnivorous diet which he has been following for the past 19 months. We talk about the remarkable results and the key benefits he has gained from trying it out including healing his tendonitis he had for over a decade within several weeks. We discuss everything including eating excessive fiber & elimination on carnivore, his theories on why carnivore had become the optimal diet for himself and some others. A fascinating, MUST LISTEN episode!

Celebrated ketogenic nutritionist and best selling author, Leanne Vogel is here sharing major insight in the pursuit of health. Vanessa Spina, the Ketogenic Girl, and Leanne talk all about how to turn your brain on, heal and balance your hormones, "Carb Ups" and how they work and played a huge role for Leanne, and even the carnivore diet! Leanne has made it her mission to serve up keto free videos, The Keto Diet Podcast, recipes and keto-friendly resources on her blog, healthfulpursuit.com. 

This may be one of the most important episodes regarding protein intake on a ketogenic lifestyle! This episode features Dr. Benjamin Bikman, an expert in metabolic disorder research. He has so much insight on the effect of protein on insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake, time restricted eating, and eating weird food! 

This week's episode is a special feature BONUS episode discussing my story breaking free from dieting and chronic cardio on a high carb low to no fat diet vegetarian diet to finding health, food peace and freedom with a nourishing, real food ketogenic diet. This episode is an interview from the Ketovangelist podcast with Brian Williamson.

SPECIAL BONUS PODCAST EPISODE DROPPING TODAY! My 7 day Carnivore Keto experiment results and observations! Join me, Vanessa Spina the Ketogenic Girl, and special guest - biohacking Keto Dr John Limansky! We delve into the right amount of protein to eat on Keto, dispel gluconeogenesis myths, how blood glucose measuring is connected to metabolism and health what higher or lower ketones mean for efficient ketone & much more!! Plus a brand new segment called the biohacking Keto hack of the week!

Join Vanessa Spina the Ketogenic Girl this week as she speaks with Sugar Addiction specialist and registered nurse, Bitten Jonsson! They cover tons of topics including how sugar addiction develops, how it can be treated and cured, strategies for using a ketogenic diet to help with recovering from sugar addiction and avoiding relapse, and even the carnivore diet!

Tune in this week as Vanessa a.k.a the Ketogenic Girl, and Danny Vega - KetoCounterCulture do a deep dive on the carnivore diet! They chat about my experience this week trying carnivore or zero carb, cutting fat, adapting carnivore to keto, fat burning in keto vs carnivore, living without any cravings for carbs, how carnivore can benefit a carb sensitive person and much more!

Join Vanessa today talking to Dr. Ken Berry's best practices and tips for following a ketogenic lifestyle to revolutionize your health! We spoke about keto from a doctor's perspective and how he follows keto himself, including how he shifts between a carnivore diet to shed fat and goes back to keto as his main diet for maintenance. We discuss keto travel hacks, the best ways to build muscle, shed fat, and overall enhance your health so that you can pre-vent and in some cases reverse disease! 

This is a shorter episode solocast just answering some of the most popular questions that I get about Keto all about Keto- the basics of testing for ketosis, when to test and what to use, why diets and exercise do the opposite of generate weight loss and why Keto works so well to burn fat and get healthy as a lifestyle, the best way to get started with Keto as a beginner, and so much more!