Fast Keto with Ketogenic Girl
Summary: Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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Podcasts:
Maria Emmerich on her Keto Carnivore Lifestyle
The Fasting Doctor Dr. Cecily Anne, MD: Q&A on Intermittent Fasting, Fasting & Autophagy
1 Month No Coffee & Chocolate Experiment Results, Food Addiction and Sugar Addiction Recovery
Dr. Shawn Baker: Navigating The Carnivore Diet
Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom
Top Tips & Take-aways From The Low Carb Universe Experts
All of the CBD Oil and Hemp Oil Questions You've Wanted to Ask But Never Did
Autophagy 101 with Vanessa Spina, SNS
Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley
Less Carbs is the Key to Keto
Lean & Shredded on Carnivore with Actor William Shewfelt
Leaning Into Carnivore!
Slowdown Farmstead: Trading Convenience for Wisdom with Tara Couture
Add Some Fun-ghi to your Mug! Adaptogens & Mushroom Coffee: Interview with Four Sigmatic
