Fast Keto with Ketogenic Girl
Summary: Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! We covered metabolic flexibility, cyclical keto, targeted keto, intermittent fasting, and tools for optimizing fat loss and body composition with supplements & MUCH MORE!! Special thank you to Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
This episode is all about my TOP take-aways from the talks and presentations I got to watch live at KetoCon this year. -Amber O'Hearn, Hanna Boethius, Ali Miller, Dr. Ken Berry, Dr. Shawn Baker, Dr. Paul Saladino, Shawn Wells, Maria Emmerich, Craig Emmerich, My talk Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
This episode is all about the KetoCon 2019 weekend and what a fantastic ride it was! Listen in to my highlights from the event and take-aways. I love this community! Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Dr. Nevada Gray recovered from a rare condition known as Cauda Equina Syndrome and lost over 90 lbs on her health journey. On this episode we discuss how Nevada found Vanessa and the 28 Day Ketogenic Girl Challenge program and the ketogenic diet in her recovery, her incredible weight loss and full recovery, as well as many topics. She can be found on her popular Instagram account @thepaleopharmacist Try the 28 Day Ketogenic Girl Challenge https://www.ketogenicgirl.com
Fasting For Metabolic Autophagy With Siim Land This episode is with Siim Land, author of Metabolic Autophagy. We discuss autophagy in depth, intermittent fasting, a daily intermittent fast for autophagy, fasting for longer periods of time, drawbacks to too much fasting, and much more! Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques.
TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne. Topics covered: -How Dr. Cecily incorporates intermittent fasting and got to her best weight and size -Her practice of intermittent fasting -Her top tips for incorporating intermittent fasting And much more! www.fastingworkgirl.com @fastingworkgirl on instagram!
This episode is all about carnivore, zero carb, keto and your questions. Topics covered: -Macros on carnivore -Cholesterol on carnivore and keto -Blood panel tests that can be asked for on keto and low carb -Nose to tail carnivore or not? -Weight gain and fat loss on carnivore and zero carb -Importance of eating for nutrient density -Sugar cravings on carnivore and keto and much more.
Carnivore diet, food addiction & which of the macronutrients provide the most satiety! Follow @ketogenicgirl on instagram for the latest posts and show updates. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Confused by portions? This episode is all about some of the most effective tools for learning portion control for the best results possible on a keto diet. We cover: -Nutrient dense foods make us full faster with smaller portions -Adjusting portions from standard american diet (SAD) high carb diets -Plate sizes and how they influence satisfaction -How to tune into actual hunger cues and instinctive eating -How reducing carbs and sugar lowers inflammation & restores hormone signalling
Becoming known as one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem Malhotra is successfully leading the campaign against excess sugar consumption. The award-winning NHS cardiologist has successfully motivated leading academics, the media and politicians to make sugar reduction a health priority in the UK by publishing commentaries in the BMJ and mainstream media. www.ketogenicgirl.com @ketogenicgirl
Your Most Asked Keto Questions with Vanessa Spina @ketogenicgirl Follow @ketogenicgirl on instagram for the latest posts and show updates. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Matthews Crews shares his experience and provides helpful resources on overcomes food, alcohol and pornography addiction with the help of nutrient dense ketogenic lifestyle and a carnivore diet. Follow @carnivorecrews to follow more on his story! Follow @ketogenicgirl on instagram for the latest posts and show updates. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
This episode is all about self sabotage and effective strategies to put an end to it for lasting results! Follow @ketogenicgirl on instagram Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile is the topic of today’s podscast with Dr. Anthony Jay. In his book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at: -Top Everyday Estrogenics -How Estrogenics “Feminize” Males, Estrogenic Avoidance Plans -Specific Food/Water Estrogenic Numbers -The US and EU Legal Status of Estrogenics -New Epigenetics Discoveries
This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. -Autophagy and the mechanisms and benefits -How I do extended fasts -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
