Summary: This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. -Autophagy and the mechanisms and benefits -How I do extended fasts -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
